pierinifitness wrote: »
@J72FIT, how was your handstand wall hold times affected by having done DB OHP work prior? Thanks for reminder, I want to do some handstand wall holds, it's been a long time.
How many sets did you do of the dead hangs and handstand wall holds and what was your recovery time between sets? Nice job. I did a hang for time yesterday to see where I'm at. I like the feel of a hang. Remember doing weighted hangs long ago. Think I grew an inch.
Also, thanks for the training idea of your jump rope workout. I've been following your effort and you're 45s on and 15s off for multiple rounds falls right in line with how I like to train.
Keep up the good work and keep marching forward!
JessAndreia wrote: »
Deadlifts 2x8, 1x6
Incline dumbbell press 3x12
Weighted Step ups 3x8 (each leg)
Seated row 3x10
hmhill17 wrote: »
51 minute walk at 3.9mph. I'll break 4 one of these days.
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