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What Was Your Work Out Today?

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  • BecMarty14BecMarty14 Posts: 336Member Member Posts: 336Member Member
    Mon March 23: Day 1 of 30 days of yoga with Adrienne: home.
    Day 1 of 5 day fitness challenge on fitness blender ( included more than 10 burpees)
  • JCo702JCo702 Posts: 64Member Member Posts: 64Member Member
    Today will be Cardio Core (Day 73) - from "80 Day Obsession" AND a Boxing workout from "10 Rounds"... about 35-40 minutes each. I'm addicted to my at-home workouts <3
    Feel free to add me for at-home accountability!
  • shaf238shaf238 Posts: 4,299Member Member Posts: 4,299Member Member
    Chest and arms, light....oh so very light...I miss the gym. My home gym isn't cutting it!!
  • ataleforthetimebeingataleforthetimebeing Posts: 83Member Member Posts: 83Member Member
    200 jumping jacks. 50 squats and crunches 2 sets of 25 each. Plus yoga.
  • JDMac82JDMac82 Posts: 1,963Member Member Posts: 1,963Member Member
    50 Leg Raises
    10 Pullups

    4 x 10
    Dbell Chest Press
    Lat Pulldown
    Dbell Swing
    Shoulder ROM
    VBar Pulldowns
    Seated Rows
    VBar Tricep Ext
    Bicep Curls

    Dirty 30
    Sit-ups / Flutter Kicks / Leg Raises / Knee Tucks / Mtn Climbers / Plank Toe Taps

    20 mins run
  • ataleforthetimebeingataleforthetimebeing Posts: 83Member Member Posts: 83Member Member
    JDMac82 wrote: »
    50 Leg Raises
    10 Pullups

    4 x 10
    Dbell Chest Press
    Lat Pulldown
    Dbell Swing
    Shoulder ROM
    VBar Pulldowns
    Seated Rows
    VBar Tricep Ext
    Bicep Curls

    Dirty 30
    Sit-ups / Flutter Kicks / Leg Raises / Knee Tucks / Mtn Climbers / Plank Toe Taps

    20 mins run

    Do you have home gym?
  • jezingmark05jezingmark05 Posts: 26Member Member Posts: 26Member Member
    Increasing in weight each set (Two minutes between sets):

    Squat 4 x 10

    Bench 4 X 10

    Bent over row/Tricep Dips (Superset) 3 x 10

    Standing Bicep Curl Bar/Hamstring Curls (Superset) 3 x 15

    Leg Extension/Ab Pull down (Superset) 3 x 15

    Russian Twist/Calve Raise (Superset) 3 X 15
  • JessAndreiaJessAndreia Posts: 358Member Member Posts: 358Member Member
    Yesterday: Home workout
    A: Dumbbell Walking lunges 3x8 (each leg)
    B: Dumbbell Romanian deadlift 3x12

    A: Dumbbell floor press 3x12
    B: Resistance band seated row 3x15

    A: Dumbbell shoulder press 3x6
    B: Bicep curls 3x8

    A: 3 20 sec russian twist
    B: 3 20 sec plank

    Today:
    10 km walk
    edited March 24
  • MikePfirrmanMikePfirrman Posts: 1,318Member Member Posts: 1,318Member Member
    Did one of my new favorite workouts. Row for an hour but warmup 5 minutes, 25 hard strokes, let HR fall to 140, repeat until an hour is up. Great workout for Lactic Acid clearance/tolerance and utilization. Also great anaerobic threshold workout. 1000 calories roughly burned.

    Today is also lifting day as well. 100 pushups so far and around 100 pressups each arm.

    All outside by the way. Haven't been to the gym in a month or more. I'm lucky to have quite the home gym set up -- C2 Rower, Assault Bike, Heavy ropes, Jump Box, 50 lb adjustable dumbbells, heavy KBs and more.

    Thinking Landmine setup, a power tower and an Endless Rope Drum machine and I don't think I'd ever step foot in a gym again.
    edited March 24
  • gunderw59gunderw59 Posts: 36Member Member Posts: 36Member Member
    CrossFit workout from home
    Warm up
    jumping jacks 15
    high knees 30
    butt kicks 30
    frankensteins 30
    air squats 15
    pushups 10
    arm circles 30 seconds
    pass thrus 10
    spidermans 10

    Strength
    5 rounds of
    12 plank pull throughs (20 lb. dumbell)
    rest 1 min.

    WOD
    AMRAP 20:00
    50 jump ropes
    30 up downs
    20 alt. dumbell snatches (20)

    completed 296 reps
  • JoeyTheWandererJoeyTheWanderer Posts: 149Member Member Posts: 149Member Member
    Got resistance bands that get up to 105lbs. I dislike how they feel during squats though. Have to use my lighter dumbbells with more reps.

    Squats-20×5 (15lbs)

    Planks-4x30

    Side Planks- 3x20 each side.

    Dead Bugs- 20x5

    Glute Bridges- 30x4

    Yoga- 15 Minutes for flexibility.

    Jumprope- HITs 5x2 Minutes. 15second bursts followed by 45 seconds normal speed.

    That's my typical core focused day. I tend to mix things up by adding squats to my HITs. I typically get chest during armday.
  • BecMarty14BecMarty14 Posts: 336Member Member Posts: 336Member Member
    Tue Mar 24:
    -25 min fasted walk outside - working soreness out
    -Yoga with Adrienne home day 2
    -Fitness Blender day 2 of 5 day fitness challenge
    -10 burpees
    edited March 25
  • jezingmark05jezingmark05 Posts: 26Member Member Posts: 26Member Member
    Less Mills BodyPump 89
  • JessAndreiaJessAndreia Posts: 358Member Member Posts: 358Member Member
    Dumbbell squat
    Dumbbell romanian deadlift
    Bent over dumbbell row
    Floor dumbbell press
    Resistance band curls

    3 round of Bird dogs, dead bugs, Plank, and crunches
  • MikePfirrmanMikePfirrman Posts: 1,318Member Member Posts: 1,318Member Member
    One easy hour today on the rower again. Steady state work (slow easier work). 18/19 SPM @ 2:38 pace, roughly. Getting hotter and had a blister start under my arm toward the end where it was rubbing against a sleeveless shirt. Got uncomfortable a bit for the last 20 minutes.
  • miss_zita_2020miss_zita_2020 Posts: 5,505Member Member Posts: 5,505Member Member
    Less Mills BodyPump 89

    Jealous of this......
    My gym is closed....
  • jezingmark05jezingmark05 Posts: 26Member Member Posts: 26Member Member
    @Miss_zita_2020 I subscribed to Less Mills online. They have an App on Roku, so I didn't have to go to the gym. Less Mills streams all of their work outs. I only do body pump - but they have Volumes 89 - 111.
  • miss_zita_2020miss_zita_2020 Posts: 5,505Member Member Posts: 5,505Member Member
    @Miss_zita_2020 I subscribed to Less Mills online. They have an App on Roku, so I didn't have to go to the gym. Less Mills streams all of their work outs. I only do body pump - but they have Volumes 89 - 111.

    @jezingmark05 Thanks for that!
    Unfortunately I don’t have a barbell at home that’s required for most exercises.....I love BP and can’t wait to be able to go to a class again!
  • gunderw59gunderw59 Posts: 36Member Member Posts: 36Member Member
    Active rest day just working out the kinks :)
    50 push ups
    50 sit ups
    50 air squats
    50 mountain climbers
  • Keef75Keef75 Posts: 163Member Member Posts: 163Member Member
    my home workout yesterday, will be struggling during the lockdown as have no weights at home so just bodyweight stuff.....
    10 stair runs
    20 burpees
    9 stair runs
    19 burpees
    8 stair runs
    18 burpees
    7 stair runs
    17 burpees
    6 stair runs
    16 burpees
    5 stair runs
    15 burpees
    4 stair runs
    14 burpees
    3 stair runs
    13 burpees
    2 stair runs
    12 burpees
    1 stair runs
    11 burpees
    Then
    100 star jumps
    50 sit ups
    80 star jumps
    40 sit ups
    60 star jumps
    30 sit ups
    40 star jumps
    20 sit ups
    20 star jumps
    10 sit ups
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