nighthawk584 wrote: »
40 Chin ups, 105 Push ups (both in sets to failure with minimal rest between sets)
20 miles on mountain bike trails. Vigorous with many inclines.
Same old same old, but it works for me!
Djproulx wrote: »
Trainer ride this morning was a Sweet Spot Step Down routine. It is focused on sweet spot intervals while also working on pedaling dynamics.
72 minute session included 25 minutes of warm up cadences/power, and single leg drills. The main set was 4 x 8min blocks ( 4min @205watts, 3min @200w 95-100rpm, 1 [email protected] 105-115rpm) w/4 min recovery & 5 min cooldown. I struggled to hold power steady during the high cadence periods. Feels like I'm carrying some fatigue.
Will run tomorrow.
MikePfirrman wrote: »
I did similar to your "main set", but that was it for me today. Tried to do a 4 X 2K/4 minute rest on the rower in the garage. Not a good idea. I did that because the smoke in the air is bad right now with the wildfire (now the largest in the US and around 300 firefighters fighting it) being 8 miles from my house. The garage was like 90 degrees and my little fan did next to nothing. I couldn't open the garage door because that would let all the outside smoke in, so I did 2K on the rower and then finished up the other 3 intervals on the AD Pro (Assault Bike).
Proud of myself getting in four intervals and grateful to have an alternative to the rower. I could put the rower in our workout room, I suppose, but it would literally be wall to wall equipment and dog crates in that room.
JimDew wrote: »
And since I can’t seem to edit again... the boys and I are doing some trap shooting tonight. Not sure about exercise, but boom! Boom!
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