What Was Your Work Out Today?

Lietchi

Thursday no workout, I had an after work event and got home too late.

Yesterday some strength training, but just a partial/shorter workout:
3 sets landmine deadlifts
3 sets barbell bench press
2 sets cable lat pull-down
1 set barbell shoulder press
1 set Bulgarian split squats
1 set cable rows

Today a short but intense run, I'm pushing myself more lately with regards to speed. Starting at 8kph going up to 10kph: 4.5km in 31 minutes.

AnnPT77

Just under 7k in bow of the double, on a mostly-gloomy, damp morning around 40-something degrees F (about 5 degrees C). Garmin had some delusion about my heart rate being high (I'd guarantee it wasn't) - easy steady state throughout, no negative symptoms.

We're getting to the end of on-water season, water's cold, dock will be icy in the mornings pretty soon . . . I think I'm already on the on-ramp to my typical annual "denial phase", when I refuse to acknowledge reality, skip workouts thinking it can't possibly be over yet . . . then eventually settle down to a grudging Winter relationship with my rowing machine and stationary bike, maybe plus some other stuff. 🙄 Every. Single. Year.

I could claim it was a recovery phase of my periodized annual training plan, but I'd be lying. 😆

ccrdragon

No real workout today, but we had our grand daughter... shopping, yard work and keeping up with the girl counts, right???

Archcurl

Half hour yoga. Was super sore from epic day 4 so had a much needed rest day in between.

Lietchi

I planned on a long run before dinner, but some killer TOM cramps decided otherwise. A few hours later, after a light dinner and pain meds, I managed a 5 km run on the treadmill in 37 minutes.

dralicephd

40 minutes of hatha yoga.

Sneaky, sneaky yoga. It feels so relaxing, but I know I'm definitely going to feel it in my muscles tomorrow.

Eltriste73

Strength training, barbel squats, biceps with barbell, triceps, back and shoulders free weights, planks, total time 60min

J72FIT

Warm-Up
Elliptical - 1mile (8m)

Strength, Flexibility, Balance & Mobility
Yoga - (20m)

Conditioning
Jumprope - (20m)

ccrdragon

Morning ride - 18.2 miles @ 13.4 mph avg, 81 minutes on the road... strength workout later today.

dethstar77

Ran 3.75 miles in the am, pm will be badminton

MikePfirrman

Did 12K of Steady state rowing yesterday. Then watched my Bengals annihilate the Ravens. Good day.

Jamie2663

Friday - 30 Minute walk and Bootcamp
Saturday - Bootcamp and 2 hour hike
Sunday - one hour walk and Corn maze for 2 hours
Today - 30 Minute walk and Bootcamp

Archcurl

1200m swim!
I was super surprised I swam this much without feeling super dead. My strength training has definitely helped me through although I'd describe this as cardio first I'm sure I'll feel it tomorrow.

Lietchi

A 5km run today (a steady 30min at 8kph), blowing off some steam (stress) after a day at the office.

Djproulx

Nice easy 40 minute trail run after work. Took the dog, who enjoyed it as much as I did.

dralicephd

30 min. elliptical followed by a few minutes of ab work (boat pose variations).

Slow and steady.... trying not to murder my knee while I improve fitness. This working from home thing and not exercising for almost 2 years has not been good to my body.

RegroupResetGoAgain

45 mins upper body workout, fat burn prog on the cross trainer and 75 mins football soccer to anyone outside the uk) this evening

Eltriste73

Cardio, any type 35min

CoffeeNstilettos

It's a beautiful day so I'll be going on a little hike in a bit .

rm6335920

going for a 5 mile run then hitting a hot bath

J72FIT

7-8 am:
Warm-Up
Elliptical - 1mile (8m)

Strength, Flexibility, Balance & Mobility
Yoga - (10m)

Strength: E5-10MOM
HSPU - 5-4-3-2-1r (15r)
*set 4 only got 1…
Pull-up - 12-10-7-5-2r (36r)
Dip - 10-8-6-4-2r (30r)
Row - 5x6r (30r)
Russian Pushup - 5x6r (30r)

Meditate (10m)

Djproulx

Trainer session at the gym today. core and balance work: stability ball bridges, rollouts, weighted deadbugs, split squat one arm curls, etc.
now it’s time to ice my cranky left hamstring.

MikePfirrman

Had to take yesterday off for a contractor at my house. Decided to do a 2K X 4 (3:30 rest) row on the Concept2 today. Been a while since I did that torturous workout!

Did well for where I'm at now. Averaged 2:09.1. Nothing close to my old times a few years back but not far off from last Summer's best when I did a 2:08.7 average with way more cardio back then. So the strength work does seem too be slowly paying off.

Burned around 800 calories for 55 minutes. HR hit 94% max on last one.

Lietchi

Nothing original for my strength training today:
3 sets landmine deadlifts
3 sets barbell bench press
2 sets cable lat pull-down
2 sets barbell shoulder press
2 sets Bulgarian split squats
2 sets cable rows
2 sets dumbell side raises
And then some hanging exercises, trying to build up to pull-ups.
My cable rows and lat pull-downs seem to have stagnated while everything else is still progressing.

mrmota70

Nursing a strained glute so anything to strenuous this week is out. Sticking to about 4 mile daily walks at 4 mph. So not taking it to easy.

Kupla71

Just getting into running and liking it! Did 12 minutes of running mixed with 18 minutes of walking. 😊

JDMac82

5 mins elliptical
15 Pull-ups
50 Knee Tucks
15 Dbell Snatch

10/8/6
Sled
Mil Press
Seated Calf Raises 3 x 25
Lateral Raises
Landmine Squat Press
Front Raises
Dbell Deads
Rear Delts Wide Grip
Ned Squats
Standing Calf Raises 3 x 25
Upright Row
Rev Grip Press

45s
Situps/ Rev Crunches/ Frog X/ Flutter Kicks/Crunches/ Choppers/ Obliques/Hip Lifts

alohamuscle

200lb deep squat 12*6
kick machine 12*4
hack squat 12*4
200lb deadlift 12*4
quadriceps 12*4
forward lunge with dumbbells 20*4

Arc2Arc

54 minutes on the Stairmaster.

Archcurl

Lower body workout. Bulgarian lunges are killing. I'm pretty sure I've never been sweating like never before during it. Heart rate went waayyy up so 💪💪