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What Was Your Work Out Today?

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Replies

  • Lietchi
    Lietchi Posts: 7,027 Member
    Thursday no workout, I had an after work event and got home too late.

    Yesterday some strength training, but just a partial/shorter workout:
    3 sets landmine deadlifts
    3 sets barbell bench press
    2 sets cable lat pull-down
    1 set barbell shoulder press
    1 set Bulgarian split squats
    1 set cable rows

    Today a short but intense run, I'm pushing myself more lately with regards to speed. Starting at 8kph going up to 10kph: 4.5km in 31 minutes.
  • AnnPT77
    AnnPT77 Posts: 35,688 Member
    Just under 7k in bow of the double, on a mostly-gloomy, damp morning around 40-something degrees F (about 5 degrees C). Garmin had some delusion about my heart rate being high (I'd guarantee it wasn't) - easy steady state throughout, no negative symptoms.

    We're getting to the end of on-water season, water's cold, dock will be icy in the mornings pretty soon . . . I think I'm already on the on-ramp to my typical annual "denial phase", when I refuse to acknowledge reality, skip workouts thinking it can't possibly be over yet . . . then eventually settle down to a grudging Winter relationship with my rowing machine and stationary bike, maybe plus some other stuff. 🙄 Every. Single. Year.

    I could claim it was a recovery phase of my periodized annual training plan, but I'd be lying. 😆
  • ccrdragon
    ccrdragon Posts: 3,375 Member
    No real workout today, but we had our grand daughter... shopping, yard work and keeping up with the girl counts, right???
  • Archcurl
    Archcurl Posts: 239 Member
    Half hour yoga. Was super sore from epic day 4 so had a much needed rest day in between.
  • Lietchi
    Lietchi Posts: 7,027 Member
    I planned on a long run before dinner, but some killer TOM cramps decided otherwise. A few hours later, after a light dinner and pain meds, I managed a 5 km run on the treadmill in 37 minutes.
  • dralicephd
    dralicephd Posts: 402 Member
    40 minutes of hatha yoga.

    Sneaky, sneaky yoga. It feels so relaxing, but I know I'm definitely going to feel it in my muscles tomorrow.
  • Eltriste73
    Eltriste73 Posts: 126 Member
    Strength training, barbel squats, biceps with barbell, triceps, back and shoulders free weights, planks, total time 60min
  • J72FIT
    J72FIT Posts: 6,037 Member
    edited October 2021
    Warm-Up
    Elliptical - 1mile (8m)

    Strength, Flexibility, Balance & Mobility
    Yoga - (20m)

    Conditioning
    Jumprope - (20m)
  • ccrdragon
    ccrdragon Posts: 3,375 Member
    Morning ride - 18.2 miles @ 13.4 mph avg, 81 minutes on the road... strength workout later today.
  • dethstar77
    dethstar77 Posts: 1,327 Member
    Ran 3.75 miles in the am, pm will be badminton
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Did 12K of Steady state rowing yesterday. Then watched my Bengals annihilate the Ravens. Good day.
  • Jamie2663
    Jamie2663 Posts: 779 Member
    Friday - 30 Minute walk and Bootcamp
    Saturday - Bootcamp and 2 hour hike
    Sunday - one hour walk and Corn maze for 2 hours
    Today - 30 Minute walk and Bootcamp
  • Archcurl
    Archcurl Posts: 239 Member
    1200m swim!
    I was super surprised I swam this much without feeling super dead. My strength training has definitely helped me through although I'd describe this as cardio first I'm sure I'll feel it tomorrow.
  • Lietchi
    Lietchi Posts: 7,027 Member
    A 5km run today (a steady 30min at 8kph), blowing off some steam (stress) after a day at the office.
  • Djproulx
    Djproulx Posts: 3,084 Member
    Nice easy 40 minute trail run after work. Took the dog, who enjoyed it as much as I did.
  • dralicephd
    dralicephd Posts: 402 Member
    30 min. elliptical followed by a few minutes of ab work (boat pose variations).

    Slow and steady.... trying not to murder my knee while I improve fitness. This working from home thing and not exercising for almost 2 years has not been good to my body. :/
  • RegroupResetGoAgain
    RegroupResetGoAgain Posts: 13 Member
    45 mins upper body workout, fat burn prog on the cross trainer and 75 mins football soccer to anyone outside the uk) this evening :)
  • Eltriste73
    Eltriste73 Posts: 126 Member
    Cardio, any type 35min
  • CoffeeNstilettos
    CoffeeNstilettos Posts: 2,593 Member
    It's a beautiful day so I'll be going on a little hike in a bit .
  • J72FIT
    J72FIT Posts: 6,037 Member
    7-8 am:
    Warm-Up
    Elliptical - 1mile (8m)

    Strength, Flexibility, Balance & Mobility
    Yoga - (10m)

    Strength: E5-10MOM
    HSPU - 5-4-3-2-1r (15r)
    *set 4 only got 1…
    Pull-up - 12-10-7-5-2r (36r)
    Dip - 10-8-6-4-2r (30r)
    Row - 5x6r (30r)
    Russian Pushup - 5x6r (30r)

    Meditate (10m)
  • Djproulx
    Djproulx Posts: 3,084 Member
    Trainer session at the gym today. core and balance work: stability ball bridges, rollouts, weighted deadbugs, split squat one arm curls, etc.
    now it’s time to ice my cranky left hamstring.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited October 2021
    Had to take yesterday off for a contractor at my house. Decided to do a 2K X 4 (3:30 rest) row on the Concept2 today. Been a while since I did that torturous workout!

    Did well for where I'm at now. Averaged 2:09.1. Nothing close to my old times a few years back but not far off from last Summer's best when I did a 2:08.7 average with way more cardio back then. So the strength work does seem too be slowly paying off.

    Burned around 800 calories for 55 minutes. HR hit 94% max on last one.
  • Lietchi
    Lietchi Posts: 7,027 Member
    Nothing original for my strength training today:
    3 sets landmine deadlifts
    3 sets barbell bench press
    2 sets cable lat pull-down
    2 sets barbell shoulder press
    2 sets Bulgarian split squats
    2 sets cable rows
    2 sets dumbell side raises
    And then some hanging exercises, trying to build up to pull-ups.
    My cable rows and lat pull-downs seem to have stagnated while everything else is still progressing.
  • mrmota70
    mrmota70 Posts: 533 Member
    edited October 2021
    Nursing a strained glute so anything to strenuous this week is out. Sticking to about 4 mile daily walks at 4 mph. So not taking it to easy.
  • Kupla71
    Kupla71 Posts: 1,763 Member
    Just getting into running and liking it! Did 12 minutes of running mixed with 18 minutes of walking. 😊
  • JDMac82
    JDMac82 Posts: 3,192 Member
    5 mins elliptical
    15 Pull-ups
    50 Knee Tucks
    15 Dbell Snatch

    10/8/6
    Sled
    Mil Press
    Seated Calf Raises 3 x 25
    Lateral Raises
    Landmine Squat Press
    Front Raises
    Dbell Deads
    Rear Delts Wide Grip
    Ned Squats
    Standing Calf Raises 3 x 25
    Upright Row
    Rev Grip Press

    45s
    Situps/ Rev Crunches/ Frog X/ Flutter Kicks/Crunches/ Choppers/ Obliques/Hip Lifts
  • alohamuscle
    alohamuscle Posts: 1 Member
    200lb deep squat 12*6
    kick machine 12*4
    hack squat 12*4
    200lb deadlift 12*4
    quadriceps 12*4
    forward lunge with dumbbells 20*4
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    54 minutes on the Stairmaster.
  • Archcurl
    Archcurl Posts: 239 Member
    Lower body workout. Bulgarian lunges are killing. I'm pretty sure I've never been sweating like never before during it. Heart rate went waayyy up so 💪💪

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