Pth95 wrote: »
Today I walk around block twice today was exhausting but I feel better for it
alexmose2 wrote: »
Yesterday I did legs. I would appreciate thoughts if this is too much volume from my weightlifting friends. I had planned to just see if my legs could recover in time for my DL session 3 days after this session. BW 105lb, BF 17-18%. I am currently running PHUL and this is my heavy strength day, with quad/glute focus. Hypertrophy day is my DL session, with focus on hamstrings (although I go heavy on DLs and lighter for the rest).
Squats 100lb 5x5
Hip Thrust 185lb 3X8
Bulg Split squat 25lb DB in each hand 3X6
Seated Leg Press 240lb 3X8
Lying leg curl 60lb 3X8
Seated Calf press 320lb 4X9
Core 40lb cable crossover 2x10, 8 minute ab workout (bw)
Definitely feel sore and fatigued in legs and core today and a bit of back from m workout 2 days ago.
drmwc wrote: »
I got 20,000 steps in, and then did a bit of lifting.
I hangboarded, which went well. I then did finger curls (3 sets of 5, 60 kgs). I finished with benching (3 sets of 7, 50 kgs).
My Dad learned he is in remission, so it was a very good day. He only had two chemo sessions left.
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