What Was Your Work Out Today?



  • MikePfirrman
    MikePfirrman Posts: 2,965 Member
    @drmwc -- great pace Matt, especially for new to running. Just shows you're in great shape!

    5K row today for me, then around 20 minutes on the Assault Bike. All pretty easy stuff.
  • J72FIT
    J72FIT Posts: 5,926 Member
    edited March 2021
    Warm-Up - Yoga

    Handstand Wall Holds - 20-40-60-20-40-20s (3m20s)
    Pushups: 5-10-15-5-10-5r (50r)
    Ring Rows - 6x5r (30)
    Jumprope - 6x1m (6m)
    Vacuums - 10-20-30-10-20-10 (1m40s)
  • ohaston
    ohaston Posts: 218 Member
    20 min Leslie sansome walk a mile. 2 sets of 15 bicep curls with 20# dumbbells. 2 sets of 15 overhead tricep exts with 20lb dumbbell. 1 set of 25 squats. 30 min workout
  • JessAndreia
    JessAndreia Posts: 532 Member
    Dumbbell lunges
    Dumbbell RDLs
    Dumbbell chest press
    One arm dumbbell rows
    Dumbbell shoulder press
    Decline sit ups
  • AnnPT77
    AnnPT77 Posts: 22,856 Member
    5313m machine rowing
    random side leg raise sets

    and that's all.
  • Beverly2Hansen
    Beverly2Hansen Posts: 366 Member
    5.3 miles at a very fast pace over 3 seperate walks.
  • alexmose2
    alexmose2 Posts: 208 Member
    Rest day of just steps and some seafood dinner
  • drmwc
    drmwc Posts: 724 Member
    Thursday (continued)
    It rained, so I didn't climb. I hangboarded instead, which was OK until I moved onto trying the weighted stuff.

    I go 18 seconds unweighted on the 15mm rung. For weighted on the 21mm rung, I got 7 seconds easily with +15kgs, but only got about 5 seconds with +20 kgs.

    I was sunny, so I climbed. It was my first climb for a while. It went pretty well - I got many of the routes I tried. The slopers are hard, but useable if one gets the right body position beneath them.

    On another note, I get my first round Covid jab on Sunday - my area in the UK has moved onto under 50s.
  • AnnPT77
    AnnPT77 Posts: 22,856 Member
    20' yoga & stretching.
    4.72mi walk, 3.7mph.
    31' SS stationary bike.

    I thought I might do something else, too, but I was wrong. 😆
  • yirara
    yirara Posts: 6,788 Member
    Small 45km cycle ride, with a punctured tire after 20. Oh well...
  • drmwc
    drmwc Posts: 724 Member
    Leg day, doing 3 sets of 7, squat, 80 kgs; and 3 sets of 7, deadlift, 100 kgs

    Also a 6 mike has walk.

    I have been practising L- sits, and now can hold one for about 10 seconds. I found be them hard, though.
  • MelG7777
    MelG7777 Posts: 11,404 Member
    Three rounds of (I think) a minute and a half each. Plus the warmup and finisher.
  • JessAndreia
    JessAndreia Posts: 532 Member
    2K row.
  • AnnPT77
    AnnPT77 Posts: 22,856 Member
    edited March 2021
    20' yoga/stretch.
    3.85mi walk (slow, 2.9mph; chatting with a friend).
    5332m machine row.

    Garmin, absurdly, is now estimating my fitness age as below the age of majority: 20. Surreal, hilarious . . . is it that the slower I walk, the younger it thinks I am?! How silly can this get?!? 😆🤣
  • drmwc
    drmwc Posts: 724 Member
    75 minutes' yoga.

    I then walked to the vaccination centre, which is a around 7 miles round trip. I got my first round Astra Zeneca. Yay!

    I seemed to have no side effects to speak of, so I then climbed for an hour. It was good - I was on form. I did:
    Warm up
    Dyno practice
    Hard projects
    Heel hook practice
    Static, move like a robot practice
    One leg off the wall practice
    I finished with my least favourite, many small moves to try to improve endurance
  • MikePfirrman
    MikePfirrman Posts: 2,965 Member
    1:10 on the rower -- 13500m. All under 80% max HR, nearly all of it under 75% max.
  • amorfati601070
    amorfati601070 Posts: 2,617 Member
    Run with some weird sightings in my burb’

  • JessAndreia
    JessAndreia Posts: 532 Member
    Dumbbell squats
    Dumbbell RDLs
    One arm dumbbell rows
    Dumbbell bench press
  • Djproulx
    Djproulx Posts: 2,623 Member
    Came back from the Challenge Miami race to cold temps in Ct. Temps finally warmed up this weekend and I was able to do some outdoor workouts again. My run and swim fitness is still not close to prior years, but cycling is coming along.
    Saturday: 1:10:00 run workout. Included two 20 minutes rounds of 4x5min building from Z2 to Z4 effort.
    Sunday: Bike and Swim. Moved my two hour trainer ride outside and rode with a friend. Swim 2500 yd mix of endurance and speed work.

  • MikePfirrman
    MikePfirrman Posts: 2,965 Member
    Only 45 minutes today -- 5K on the rower, then another 20 or so on the AirDyne Pro (assault bike). Was late getting started -- finally found a vaccine appointment this morning and was doing that and time got away from me.