What Was Your Work Out Today?

MikePfirrman

@drmwc -- great pace Matt, especially for new to running. Just shows you're in great shape!

5K row today for me, then around 20 minutes on the Assault Bike. All pretty easy stuff.

J72FIT

Warm-Up - Yoga

Handstand Wall Holds - 20-40-60-20-40-20s (3m20s)
Pushups: 5-10-15-5-10-5r (50r)
Ring Rows - 6x5r (30)
Jumprope - 6x1m (6m)
Vacuums - 10-20-30-10-20-10 (1m40s)

ohaston

20 min Leslie sansome walk a mile. 2 sets of 15 bicep curls with 20# dumbbells. 2 sets of 15 overhead tricep exts with 20lb dumbbell. 1 set of 25 squats. 30 min workout

JessAndreia

Dumbbell lunges
Dumbbell RDLs
Dumbbell chest press
One arm dumbbell rows
Dumbbell shoulder press
Decline sit ups

AnnPT77

5313m machine rowing
random side leg raise sets

and that's all.

Beverly2Hansen

5.3 miles at a very fast pace over 3 seperate walks.

alexmose2

Rest day of just steps and some seafood dinner

drmwc

Thursday (continued)
It rained, so I didn't climb. I hangboarded instead, which was OK until I moved onto trying the weighted stuff.

I go 18 seconds unweighted on the 15mm rung. For weighted on the 21mm rung, I got 7 seconds easily with +15kgs, but only got about 5 seconds with +20 kgs.

Friday
I was sunny, so I climbed. It was my first climb for a while. It went pretty well - I got many of the routes I tried. The slopers are hard, but useable if one gets the right body position beneath them.

On another note, I get my first round Covid jab on Sunday - my area in the UK has moved onto under 50s.

AnnPT77

20' yoga & stretching.
4.72mi walk, 3.7mph.
31' SS stationary bike.

I thought I might do something else, too, but I was wrong. 😆

yirara

Small 45km cycle ride, with a punctured tire after 20. Oh well...

drmwc

Saturday
Leg day, doing 3 sets of 7, squat, 80 kgs; and 3 sets of 7, deadlift, 100 kgs

Also a 6 mike has walk.

I have been practising L- sits, and now can hold one for about 10 seconds. I found be them hard, though.

MelG7777

Three rounds of (I think) a minute and a half each. Plus the warmup and finisher.

JessAndreia

2K row.

AnnPT77

20' yoga/stretch.
3.85mi walk (slow, 2.9mph; chatting with a friend).
5332m machine row.

Garmin, absurdly, is now estimating my fitness age as below the age of majority: 20. Surreal, hilarious . . . is it that the slower I walk, the younger it thinks I am?! How silly can this get?!? 😆🤣

drmwc

Sunday
75 minutes' yoga.

I then walked to the vaccination centre, which is a around 7 miles round trip. I got my first round Astra Zeneca. Yay!

I seemed to have no side effects to speak of, so I then climbed for an hour. It was good - I was on form. I did:
Warm up
Dyno practice
Hard projects
Heel hook practice
Static, move like a robot practice
One leg off the wall practice
I finished with my least favourite, many small moves to try to improve endurance

MikePfirrman

1:10 on the rower -- 13500m. All under 80% max HR, nearly all of it under 75% max.

amorfati601070

Run with some weird sightings in my burb’

JessAndreia

Dumbbell squats
Dumbbell RDLs
One arm dumbbell rows
Dumbbell bench press

Djproulx

Came back from the Challenge Miami race to cold temps in Ct. Temps finally warmed up this weekend and I was able to do some outdoor workouts again. My run and swim fitness is still not close to prior years, but cycling is coming along.
Saturday: 1:10:00 run workout. Included two 20 minutes rounds of 4x5min building from Z2 to Z4 effort.
Sunday: Bike and Swim. Moved my two hour trainer ride outside and rode with a friend. Swim 2500 yd mix of endurance and speed work.

MikePfirrman

Only 45 minutes today -- 5K on the rower, then another 20 or so on the AirDyne Pro (assault bike). Was late getting started -- finally found a vaccine appointment this morning and was doing that and time got away from me.