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What Was Your Work Out Today?

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  • JDMac82JDMac82 Member Posts: 2,436 Member Member Posts: 2,436 Member
    100 Fwd Jump Rope
    10 mins Elliptical / Walk 4 mph @ 4 inc
    50 Push-ups
    Stair Circuit (every/other/sideways L&R/hop)
    15 Pull-ups
    2 min Run / Elliptical
    50 Flutter Kicks
    2 min Run / Elliptical
    100 Jumping Jack's
    2 min Run / Elliptical
    Stair Circuit
    50 Air Squats
    2 min Run / Elliptical
    50 Push-ups
    2 min Run / Elliptical
    50 Sit-ups
    Stair Circuit
    15 Pull-ups
  • deminimisdeminimis Member Posts: 47 Member Member Posts: 47 Member
    Shoulder still damaged, so no strength training. 35 min elliptical last night. Working my evening side hustle for the next three days (all income to retirement-sailboat goal), so up at 5:20A for 35 min on the elliptical again.
  • MikePfirrmanMikePfirrman Member Posts: 2,435 Member Member Posts: 2,435 Member
    Did a lighter lift today (supersetting) and then immediately into a rowing interval workout. Felt harder than it should have. Tired still from the driving for four days and moving boxes up and down stairs for another day and a half.

    Huge respect for delivery drivers and truckers. I was so exhausted after getting home last night that I went to sleep at 7 PM and slept until 4:30 AM
  • JessAndreiaJessAndreia Member Posts: 522 Member Member Posts: 522 Member
    A little over a 9km walk

    Dumbbell lunges
    Dumbbell RDLs
    Dumbbell bench press
    One arm-dumbbell rows
    Dumbbell shoulder press
  • AnnPT77AnnPT77 Member, Premium Posts: 19,515 Member Member, Premium Posts: 19,515 Member
    More indoor rowing, the usual nonsense, total 5270m; and the pre-breakfast 20'-ish stretching/yoga stuff.
  • drmwcdrmwc Member, Premium Posts: 588 Member Member, Premium Posts: 588 Member
    I hangboarded, which went well. I got 15 seconds half crimp on the 15 mm, which is good by my standards.

    I then did leg day, squatting 80 kgs for 3 sets of 5; and deadlifting 100 kgs for 3 sets of 5.

    I managed a lunchtime walk as well, ending the day on 18,000 steps.
    edited March 10
  • amorfati601070amorfati601070 Member Posts: 2,320 Member Member Posts: 2,320 Member
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  • J72FITJ72FIT Member Posts: 5,760 Member Member Posts: 5,760 Member
    Elliptical, yoga, handstand wall holds, ring rows and pushups...
  • JDMac82JDMac82 Member Posts: 2,436 Member Member Posts: 2,436 Member
    100 Fwd Jump Rope
    15 KBell Swing
    10 Push Press
    50 Knee Tucks

    12/8/4
    Shrugs
    Lat Pulls
    Iso Land Mine Row
    V Bar Pulldowns
    Dbell Bent Over Row
    Iso Pulldowns
    Bent Over Row
    Low Pulley Straight Bar Sweeps
    Plate Raises
    Seated Row

    Sporty 40
    Rower/ Hip Lifts/ Crunches/ Rev Crunches/ Leg Tucks/ Cable Crunches/ Hanging Leg Raises/ Flutter Kicks
  • ZNnerissaZNnerissa Member Posts: 28 Member Member Posts: 28 Member
    Barbell Rows
    Lat Pulldown
    Plate Loaded Rows
    Hammer Curls
    Tricep Pushdown
  • JessAndreiaJessAndreia Member Posts: 522 Member Member Posts: 522 Member
    Rowing 500m x 4.
  • MikePfirrmanMikePfirrman Member Posts: 2,435 Member Member Posts: 2,435 Member
    Did a 30 minute SS (steady state) row and then another 25 minutes on the Assault Bike. HR got up to 75% of max (I like to keep it to 70% max on my easy days) so I did the rest of the hour on the bike. Legs were a bit sore and I felt tight still from the lift yesterday. Not overly so, so right like I should feel after a lift. Just in an adjustment period right now. Been a while since I lifted this much.
  • AnnPT77AnnPT77 Member, Premium Posts: 19,515 Member Member, Premium Posts: 19,515 Member
    20' yoga/stretch before breakfast
    4.5mi walk in the late afternoon
    31' stationary bike in the early evening
  • drmwcdrmwc Member, Premium Posts: 588 Member Member, Premium Posts: 588 Member
    I did an hour's yoga in the morning.

    I had a doctor's appointment in Central London. I didn't wat to get the tube, so I did a spot of walking to get there and back, ending the day on 32,000 steps, which is probably around 16 miles. The appointment was to check if the hole in my heart is fully fixed or not - I am waiting for flesh to grow over the device. I'll be allowed to dive if it has - I get the results next week.
    edited March 11
  • MikePfirrmanMikePfirrman Member Posts: 2,435 Member Member Posts: 2,435 Member
    Did around 55 minutes today. 30 on the rower and then 25 more on the LateralX. Let HR probably get too high on the rower, but it felt easy (around 80% max) and then kept it in check better on the LateralX afterward (around 70% max HR).

    Probably should have went easier. Tomorrow is a lift day and a 6K TT (timed test) on the rower. I might row first and then lift immediately following. That should be interesting. I actually did 6K today on the rower (around 6075 or so) in the 30 minutes. I'd like to say I could break 28 minutes, but I'm not sure where I am on a 6K currently.
    edited March 11
  • deminimisdeminimis Member Posts: 47 Member Member Posts: 47 Member
    I gingerly did some chins at work today (I have a pull up tower in my office to force/remind me not to spend all day sitting on my brains). It worked. Seems my shoulder has healed!! Back to strength training this weekend! Well, easing into it (don't want a repeat).
    edited March 11
  • MikePfirrmanMikePfirrman Member Posts: 2,435 Member Member Posts: 2,435 Member
    deminimis wrote: »
    I gingerly did some chins at work today (I have a pull up tower in my office to force/remind me not to spend all day sitting on my brains). It worked. Seems my shoulder has healed!! Back to strength training this weekend! Well, easing into it (don't want a repeat).

    I've had several shoulder injuries. Just hanging from a bar (with some assistance) can help greatly in healing it. I just got over a tweak myself by doing just that recently. I have a Total Gym and a Power Tower. The Total Gym is nice for rehab work for the shoulder and for assisted hanging.

    Scapula Pushups are also fantastic.
    edited March 11
  • JessAndreiaJessAndreia Member Posts: 522 Member Member Posts: 522 Member
    Dumbbell squats
    Stability ball leg curls
    Dumbbell bench press
    One arm dumbbell rows
    Dumbbell shoulder press
  • AnnPT77AnnPT77 Member, Premium Posts: 19,515 Member Member, Premium Posts: 19,515 Member
    20' yoga/stretch before breakfast
    5301m machine rowing tonight

    My knees still aren't too sure they like my recent walk/stationary bike/machine row routine, but Garmin seems to approve: I got another estimated fitness age adjustment, from somewhere in the 30s (😆) to 28 (🤣🤣). Taking that with a giant road-truck-load of salt! Just seems crazy. (I'm 65. Kind of active, but jeesh. Someone's distorted the age-grading curve.)
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  • suzr84suzr84 Member Posts: 22 Member Member Posts: 22 Member
    I did week 5, day 2 of Couch to 10K on the treadmill. I almost put it off but I’m so glad I did it.
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