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What Was Your Work Out Today?

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  • AnnPT77AnnPT77 Member, Premium Posts: 20,301 Member Member, Premium Posts: 20,301 Member
    * Rowed bow in the quad, the usual 7k-ish distance. There were lots of Great Blue Herons, relatively. Nesting season must be ending.
    * Walked 5.38 miles, super, super slowly (3.2mph).
    * 43' strength training.
  • amorfati601070amorfati601070 Member Posts: 2,388 Member Member Posts: 2,388 Member
    4:00/km soon??
    😀
    tqndqb63k9fb.png
  • bugggggdtfbugggggdtf Member Posts: 2 Member Member Posts: 2 Member
    My workout was a lot of different things yesterday,

    I woke up and did 50 crunches
    and then I didn't work out all morning
    Later in the afternoon I went out on the trampoline for close to 30 minutes
    afterwards went out front to shoot some hoops (actually burns calories, surprising right?!)
    Later went on a 10 minute bike ride to some hiking trails
    Hiked for 40 minutes
    30 jump squats
    Biked 20 minutes home (took the long way)
    did 20 minute HIIT exercise
    50 crunches
    10 minutes run
    10 minute walk
    50 crunches


    And that's all I got done!
    Fairly good I would think, though you can always do more right?!
    Its pretty early today, so I haven't done much exercise
    50 crunches and that's it.

    Age-15
    CW-96
    Gender-Female


    Have a good day!
    Hugs!
  • DjproulxDjproulx Member Posts: 2,350 Member Member Posts: 2,350 Member
    Rest day on Monday.

    Traded my normal bike trainer workout for an outdoor group spin class taught by a friend this morning.
    60 minutes of sweaty fun.
  • Magic_ChickenMagic_Chicken Member Posts: 137 Member Member Posts: 137 Member
    My fave class Bodypump!! think im addicted! lol
  • AnnPT77AnnPT77 Member, Premium Posts: 20,301 Member Member, Premium Posts: 20,301 Member
    No formal exercise (weird stuff happened today, nothing major, just unusual contingencies that threw me off routine).

    Went over this evening and helped with the learn to row class, so some boat carrying, a little rowing, mostly just setting up (stabilizing) a double from bow while one of the beginners rowed, me occasionally stopping her so I could row us back on course (newbies pretty much never row straight!) or to demonstrate something, plus I did the "parking" at the end. Trivial, work-out-wise, but fun. I like working with the new rowers.
    edited June 9
  • drmwcdrmwc Member, Premium Posts: 623 Member Member, Premium Posts: 623 Member
    Monday
    I went for a climb. I wasn't massively in-form, but I wasn't terrible either. I got one new hard route, and repeated a lot of previous harder routes.

    Amazingly, I got a double dyno move to work. I fell off later on, but I rarely get the jumps to work, so it was very fun to to that.

    Tuesday
    I did some light benching over lunch, doing 3 sets of 5, 55 kgs.

    I got a decent evening walk in, ending the day on 25,000 steps, which is good for a work-day.
  • DjproulxDjproulx Member Posts: 2,350 Member Member Posts: 2,350 Member
    Swim session this am. 2300yds. Started with warmup and drill work (pull, kick, etc) then 12x50 building in groups of 4 (1easy, 2mod, 3 tempo, 4 fast) finished with 500 endurance pace and cooldown.
  • dethstar77dethstar77 Member Posts: 469 Member Member Posts: 469 Member
    Boot camp - most like a walk in the evening
  • MikePfirrmanMikePfirrman Member Posts: 2,561 Member Member Posts: 2,561 Member
    One hour of Steady State work -- 25 on the rower until it got too hot to tolerate and then 35 on the Assault Bike inside with the A/C.

    If I continue to row outside, will likely have to be early AM now. We are expecting 110 by this weekend.
  • AnnPT77AnnPT77 Member, Premium Posts: 20,301 Member Member, Premium Posts: 20,301 Member
    * Rowed bow in a quad, with a new club member - statuesque current collegiate rower, in town for the summer, usually a sweep rower (one oar per person) - sitting stroke seat with us in a sculling shell (2 oars per person). She has to be 6' or thereabouts tall, and is super nice, strong rower, set us a good cadence. Rest of the boat, 3 of us: Tallest 5'6", youngest 61. 😆 One fun thing about rowing, especially sculling, is that rowers of *vastly* different strength can row together happily, as long as they can agree on a stroke rating (spm), and all have reasonably adequate technique. It was very fun, and I think she had fun, too.

    * Walked 5.03 miles in humid heat, really slowly (< 3mph), and took a break for cannoli gelato at the turnaround point, which was refreshing.

    * Did 42' strength training.
  • RegroupResetGoAgainRegroupResetGoAgain Member Posts: 5 Member Member Posts: 5 Member
    2 hours of football last night, longest i've lasted in a long time!! Happy with that !
  • rtiwariopsrtiwariops Member Posts: 7 Member Member Posts: 7 Member
    Road bike - 12 - 15k
  • pabmacpabmac Member, Premium Posts: 39 Member Member, Premium Posts: 39 Member
    @amorfati601070 wowwww look at your pace?? I’m still working to get under 7:00/km 😅😅 I’m impressed
  • pabmacpabmac Member, Premium Posts: 39 Member Member, Premium Posts: 39 Member
    I went for a 3.5km run and went paddleboarding for an hour 🙂
  • kimberlymacgkimberlymacg Member Posts: 5 Member Member Posts: 5 Member
    AnnPT77 wrote: »
    * Rowed bow in the quad, the usual 7k-ish distance. There were lots of Great Blue Herons, relatively. Nesting season must be ending.
    * Walked 5.38 miles, super, super slowly (3.2mph).
    * 43' strength training.

    Sounds like heaven!
  • dethstar77dethstar77 Member Posts: 469 Member Member Posts: 469 Member
    Boot camp involving sprints, pushups and whole lot of pain... evening badminton
  • MikePfirrmanMikePfirrman Member Posts: 2,561 Member Member Posts: 2,561 Member
    5K on the patio (my last week likely for a while -- pool reno starts next week). Was 101 degrees at lunch. HR got a bit high for SS (steady state) work, but understandable for the heat. Did 20 minutes after on the LateralX (an elliptical on steroids that moves laterally like you're speed skating or something).

    Golf this evening. Going to be a hot one. Might have to take off from golf next week depending on the temps.
  • KevHexKevHex Member, Premium Posts: 205 Member Member, Premium Posts: 205 Member
    10k run, 30 min Kickr indoor bike ride on Zwift and then ‘yoga for runners’ on YouTube.
    edited June 10
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