What Was Your Work Out Today?



  • MikePfirrman
    MikePfirrman Posts: 2,965 Member
    Did 12K of Steady state rowing yesterday. Then watched my Bengals annihilate the Ravens. Good day.
  • Jamie2663
    Jamie2663 Posts: 756 Member
    Friday - 30 Minute walk and Bootcamp
    Saturday - Bootcamp and 2 hour hike
    Sunday - one hour walk and Corn maze for 2 hours
    Today - 30 Minute walk and Bootcamp
  • Archcurl
    Archcurl Posts: 232 Member
    1200m swim!
    I was super surprised I swam this much without feeling super dead. My strength training has definitely helped me through although I'd describe this as cardio first I'm sure I'll feel it tomorrow.
  • Lietchi
    Lietchi Posts: 3,297 Member
    A 5km run today (a steady 30min at 8kph), blowing off some steam (stress) after a day at the office.
  • Djproulx
    Djproulx Posts: 2,623 Member
    Nice easy 40 minute trail run after work. Took the dog, who enjoyed it as much as I did.
  • dralicephd
    dralicephd Posts: 155 Member
    30 min. elliptical followed by a few minutes of ab work (boat pose variations).

    Slow and steady.... trying not to murder my knee while I improve fitness. This working from home thing and not exercising for almost 2 years has not been good to my body. :/
  • 45 mins upper body workout, fat burn prog on the cross trainer and 75 mins football soccer to anyone outside the uk) this evening :)
  • Eltriste73
    Eltriste73 Posts: 114 Member
    Cardio, any type 35min
  • CoffeeNstilettos
    CoffeeNstilettos Posts: 324 Member
    It's a beautiful day so I'll be going on a little hike in a bit .
  • J72FIT
    J72FIT Posts: 5,926 Member
    7-8 am:
    Elliptical - 1mile (8m)

    Strength, Flexibility, Balance & Mobility
    Yoga - (10m)

    Strength: E5-10MOM
    HSPU - 5-4-3-2-1r (15r)
    *set 4 only got 1…
    Pull-up - 12-10-7-5-2r (36r)
    Dip - 10-8-6-4-2r (30r)
    Row - 5x6r (30r)
    Russian Pushup - 5x6r (30r)

    Meditate (10m)
  • Djproulx
    Djproulx Posts: 2,623 Member
    Trainer session at the gym today. core and balance work: stability ball bridges, rollouts, weighted deadbugs, split squat one arm curls, etc.
    now it’s time to ice my cranky left hamstring.
  • MikePfirrman
    MikePfirrman Posts: 2,965 Member
    edited October 2021
    Had to take yesterday off for a contractor at my house. Decided to do a 2K X 4 (3:30 rest) row on the Concept2 today. Been a while since I did that torturous workout!

    Did well for where I'm at now. Averaged 2:09.1. Nothing close to my old times a few years back but not far off from last Summer's best when I did a 2:08.7 average with way more cardio back then. So the strength work does seem too be slowly paying off.

    Burned around 800 calories for 55 minutes. HR hit 94% max on last one.
  • Lietchi
    Lietchi Posts: 3,297 Member
    Nothing original for my strength training today:
    3 sets landmine deadlifts
    3 sets barbell bench press
    2 sets cable lat pull-down
    2 sets barbell shoulder press
    2 sets Bulgarian split squats
    2 sets cable rows
    2 sets dumbell side raises
    And then some hanging exercises, trying to build up to pull-ups.
    My cable rows and lat pull-downs seem to have stagnated while everything else is still progressing.
  • mrmota70
    mrmota70 Posts: 225 Member
    edited October 2021
    Nursing a strained glute so anything to strenuous this week is out. Sticking to about 4 mile daily walks at 4 mph. So not taking it to easy.
  • Kupla71
    Kupla71 Posts: 284 Member
    Just getting into running and liking it! Did 12 minutes of running mixed with 18 minutes of walking. 😊
  • JDMac82
    JDMac82 Posts: 2,824 Member
    5 mins elliptical
    15 Pull-ups
    50 Knee Tucks
    15 Dbell Snatch

    Mil Press
    Seated Calf Raises 3 x 25
    Lateral Raises
    Landmine Squat Press
    Front Raises
    Dbell Deads
    Rear Delts Wide Grip
    Ned Squats
    Standing Calf Raises 3 x 25
    Upright Row
    Rev Grip Press

    Situps/ Rev Crunches/ Frog X/ Flutter Kicks/Crunches/ Choppers/ Obliques/Hip Lifts
  • alohamuscle
    alohamuscle Posts: 1 Member
    200lb deep squat 12*6
    kick machine 12*4
    hack squat 12*4
    200lb deadlift 12*4
    quadriceps 12*4
    forward lunge with dumbbells 20*4
  • Arc2Arc
    Arc2Arc Posts: 226 Member
    54 minutes on the Stairmaster.
  • Archcurl
    Archcurl Posts: 232 Member
    Lower body workout. Bulgarian lunges are killing. I'm pretty sure I've never been sweating like never before during it. Heart rate went waayyy up so 💪💪