December 2018 Monthly Running Challenge
Replies
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girlinahat wrote: »@mbaker566 please stop. Or tell me that you have close-up pictures of centipedes or millipedes behind that spoiler tag and then I won't click on it (I'm okay with other creepy crawlies, and gory pictures with blood in. Not so keen on pink fluffy sickly sweet stuff)
I am totally in love with Grizzly. I am clawing at my computer screen just to get at it . And the others too. I love the expressions on Speed Demons face - tells it all!!
grizzly is the size of a grapefruit while sleeping and a solid 12 lbs mystery mutt. he makes getting up early and running pretty darn impossible
i have a picture of a spider and a banana slug someplace2 -
12-1 7k easy
12-2 10.5k slow
12-3 7k recovery
12-4 rest
12-5 7k easy
12-6 7k recovery
12-7 rest
December Total: 38.5k
December Goal: 100k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Scheduled rest day today. Keeps me from running through the two inches of fresh snow we got overnight.
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Rock n Roll AZ released their medals yesterday and the half and 5k are so freaking awesome! 100% happy to have signed up for both lol6
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I had my final (hopefully) appointment with the surgeon yesterday.
Good news: There is no more pain. The swelling is nearly gone. Everything is healing quite well. Doc is happy with the strength in my toe. I'm no longer hobbling when I walk. Best of all, I no longer need to wear a boot!
Bad news: The surgeon really put the kibosh on my plans to ramp up my walking so aggressively for the next 6 weeks before I can run. As he said, "That right, you do crazy things like run obscenely long distances. I need to rephrase my recommendation". He says I need to take it easy for at least the next two weeks, then I can start one hour walks, and two weeks later, two hour walks. He didn't say how long I had to wait between walks, so there is that loophole
Rough terrain is out during that time, so there goes my plan to hike the hills in the park nearby. I was really hoping I could start training by hiking the trails. KITTEN!!! He did say that at 12 week post-op everything will be healed up as much as it's ever going to be, so that will open up what I can do. When asking him about how I'll know how aggressively I can ramp up the distance and terrain, he said what I already suspected...Listen to your body. What that tells me is no long out & backs. I'll need be able to bail out if I start getting pain.
As far as my 50 mile race in April, he didn't know what to tell me. He said he can't know what will happen to my tendon (obviously). Of course, going from 0 to 50 in 3.5 months is an aggressive proposition even without the injury. I told him I was more then prepared to DNF, which I am. It's a two pronged out & back so I just want to be able to get through most of the trails at least one way. 21.8 miles is the end of the first prong but to get to the end of the second prong is 37 miles, with options for bailing out at 27 and 32.
To add to that bad news, I've been organizing old photos in my down time and that's been hard one me...going through pictures of our kids when they were little and knowing those days are long gone, and going through pictures of my dad, oldest brother, and oldest sister, and missing them like crazy.
I was pretty down last night, but today's a new day. I'm going to try to make the most of it.19 -
hugs your way @7lenny7
sorry the doc is holding you back still, but at least you have a bit more of a timeframe. really really listen to him - what's the worst that could happen? Oh, the tendon could snap again and you'd need more surgery with no guarantees they could repair it well. Let that be your doomladen pendulum hanging over your head. It sucks, but let's get you healthy.
It's okay to miss people and feel sad. The way I see it, by feeling sad and thinking about the past like that, you are honouring their memory some. It makes us better humans. hugs anyway6 -
I did something to my left hip running on Tuesday and had pretty bad pain radiating into my back Wednesday and yesterday, but I can tell it's improving today so I should be able to run tomorrow. This happens to me 1-2x per year whether I'm running or not and typically lasts less than a week. Frustrating though.
Can this awful injury-plagued fall be over with already?10 -
I had my final (hopefully) appointment with the surgeon yesterday.
Good news: There is no more pain. The swelling is nearly gone. Everything is healing quite well. Doc is happy with the strength in my toe. I'm no longer hobbling when I walk. Best of all, I no longer need to wear a boot!
Bad news: The surgeon really put the kibosh on my plans to ramp up my walking so aggressively for the next 6 weeks before I can run. As he said, "That right, you do crazy things like run obscenely long distances. I need to rephrase my recommendation". He says I need to take it easy for at least the next two weeks, then I can start one hour walks, and two weeks later, two hour walks. He didn't say how long I had to wait between walks, so there is that loophole
Rough terrain is out during that time, so there goes my plan to hike the hills in the park nearby. I was really hoping I could start training by hiking the trails. KITTEN!!! He did say that at 12 week post-op everything will be healed up as much as it's ever going to be, so that will open up what I can do. When asking him about how I'll know how aggressively I can ramp up the distance and terrain, he said what I already suspected...Listen to your body. What that tells me is no long out & backs. I'll need be able to bail out if I start getting pain.
As far as my 50 mile race in April, he didn't know what to tell me. He said he can't know what will happen to my tendon (obviously). Of course, going from 0 to 50 in 3.5 months is an aggressive proposition even without the injury. I told him I was more then prepared to DNF, which I am. It's a two pronged out & back so I just want to be able to get through most of the trails at least one way. 21.8 miles is the end of the first prong but to get to the end of the second prong is 37 miles, with options for bailing out at 27 and 32.
To add to that bad news, I've been organizing old photos in my down time and that's been hard one me...going through pictures of our kids when they were little and knowing those days are long gone, and going through pictures of my dad, oldest brother, and oldest sister, and missing them like crazy.
I was pretty down last night, but today's a new day. I'm going to try to make the most of it.
Blech, that stinks. Glad it's healing well, at least!I did something to my left hip running on Tuesday and had pretty bad pain radiating into my back Wednesday and yesterday, but I can tell it's improving today so I should be able to run tomorrow. This happens to me 1-2x per year whether I'm running or not and typically lasts less than a week. Frustrating though.
Can this awful injury-plagued fall be over with already?
STOP IT, AWFUL INJURY-PLAGUED FALL!
Off to pick up my race packet for the 10K + 5K tomorrow. The pickup is on one of my 5K routes so I'm going to see how running with a small backpack under my windbreaker works. It's a balmy 18-feels-like-6 but the sun is currently shining, so maybe that will keep up for a little bit!3 -
Morning all! I managed to get in 5k this morning. It's a beautiful morning and going to be a wonderful day! That brings my total to 46.5/60 - I had to drop down from 90k sadly.
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Today I will be doing something crazy. Gonna meet up with Don (forget his MFP handle...) from this thread and do a short run. Think he said 11 miles.
This will be the first non-race I have run with another human being in umm a 5 years? Something like that... Not sure I know what is protocol, should I turn up my audiobook so he can hear it too, or just pretend I am listening to him and not the book?14 -
Hi All. I haven't been checking in here but I thought this was a nice big group of runners so hopefully it's ok for me to ask a question here. Recently (within the last 5 days or so) the bone on the outside of my foot under my pinky toe (so the opposite side from the bunion?) has been sore and it's protruding more so than it normally does? The bump is a lot bigger than it is on my other foot. Does this sound like anything to any of you? Could it be from running? I don't really want to go to the dr. for it if it's like, no big deal. just thought I'd ask.0
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PastorVincent wrote: »Today I will be doing something crazy. Gonna meet up with Don (forget his MFP handle...) from this thread and do a short run. Think he said 11 miles.
This will be the first non-race I have run with another human being in umm a 5 years? Something like that... Not sure I know what is protocol, should I turn up my audiobook so he can hear it too, or just pretend I am listening to him and not the book?
Not sure, but I think you're supposed to turn the book off and talk or something.5 -
polskagirl01 wrote: »PastorVincent wrote: »Today I will be doing something crazy. Gonna meet up with Don (forget his MFP handle...) from this thread and do a short run. Think he said 11 miles.
This will be the first non-race I have run with another human being in umm a 5 years? Something like that... Not sure I know what is protocol, should I turn up my audiobook so he can hear it too, or just pretend I am listening to him and not the book?
Not sure, but I think you're supposed to turn the book off and talk or something.
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PastorVincent wrote: »polskagirl01 wrote: »PastorVincent wrote: »Today I will be doing something crazy. Gonna meet up with Don (forget his MFP handle...) from this thread and do a short run. Think he said 11 miles.
This will be the first non-race I have run with another human being in umm a 5 years? Something like that... Not sure I know what is protocol, should I turn up my audiobook so he can hear it too, or just pretend I am listening to him and not the book?
Not sure, but I think you're supposed to turn the book off and talk or something.
LOL. Just start talking about something you have in common. Maybe running?6 -
amymoreorless wrote: »PastorVincent wrote: »polskagirl01 wrote: »PastorVincent wrote: »Today I will be doing something crazy. Gonna meet up with Don (forget his MFP handle...) from this thread and do a short run. Think he said 11 miles.
This will be the first non-race I have run with another human being in umm a 5 years? Something like that... Not sure I know what is protocol, should I turn up my audiobook so he can hear it too, or just pretend I am listening to him and not the book?
Not sure, but I think you're supposed to turn the book off and talk or something.
LOL. Just start talking about something you have in common. Maybe running?
Oooh, ask the difference between leggings and tights! That should last at least five miles.12 -
MegaMooseEsq wrote: »
Oooh, ask the difference between leggings and tights! That should last at least five miles.
Oh, yeah, that's a good one. I asked for running tights for Christmas, and the wife laughed and ridiculed me for days!12 -
PastorVincent wrote: »Today I will be doing something crazy. Gonna meet up with Don (forget his MFP handle...) from this thread and do a short run. Think he said 11 miles.
This will be the first non-race I have run with another human being in umm a 5 years? Something like that... Not sure I know what is protocol, should I turn up my audiobook so he can hear it too, or just pretend I am listening to him and not the book?
I run to music, so a little different - but if I’m with another human I will plant one ear bud in my ear and tuck the other in my sports bra. I am guessing you don’t have the luxury of a sports bra tho 🤣
I don’t have to concentrate on music and you probably do your book...1 -
Scheduled rest day Wednesday, so I spent a good amount of time foam rolling, massaging and stretching, with a little strength work.
Yesterday called for 2 miles but I wasn't sure how my calf/achilles would feel so decided to just try the treadmill. Good news is that neither of those hurt while running. Bad news is I only lasted 1.6 miles. How do you guys run so many miles on a treadmill? It's SO boring!
After discussing with my husband, I decided to cut back my planned mileage. Rather than trying to build up to a half next spring, I'm just going to gradually increase mileage every 2-3 weeks. In Feb/March, I'll start a training plan for the 12k in May.
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@zeesparrow i sound like a broken record i'm sure, but i watch an action movie. or action series. something that doesn't require a lot of brain power but something i can still get lost in2
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So I can’t give you a running update because I’m still out of commission, but I can give you a lovely creepy crawly pick. This is a weta that came in for a visit. They’re a prehistoric cricket-like insect, endemic to New Zealand, and as we don’t do animals (we have a bat as our only native mammal) this is a scary as it gets here. This one is not a particularly large species, but he’s still about 7cm long in the body plus legs plus those ridiculously long antennae. I didn’t want to touch him as they are prickly and known to bite so he’s still on the kitchen wall!
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ContraryMaryMary wrote: »So I can’t give you a running update because I’m still out of commission, but I can give you a lovely creepy crawly pick. This is a weta that came in for a visit. They’re a prehistoric cricket-like insect, endemic to New Zealand, and as we don’t do animals (we have a bat as our only native mammal) this is a scary as it gets here. This one is not a particularly large species, but he’s still about 7cm long in the body plus legs plus those ridiculously long antennae. I didn’t want to touch him as they are prickly and known to bite so he’s still on the kitchen wall!ContraryMaryMary wrote: »So I can’t give you a running update because I’m still out of commission, but I can give you a lovely creepy crawly pick. This is a weta that came in for a visit. They’re a prehistoric cricket-like insect, endemic to New Zealand, and as we don’t do animals (we have a bat as our only native mammal) this is a scary as it gets here. This one is not a particularly large species, but he’s still about 7cm long in the body plus legs plus those ridiculously long antennae. I didn’t want to touch him as they are prickly and known to bite so he’s still on the kitchen wall!
I think it would look good on the bottom of your shoe, prehistoric or not.4 -
@mbaker566 Good idea. We'll have to see if we can't rearrange things to get a TV/monitor in front of it.0
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I wanted to go walking today but my back is flaring up more than it normally does so i will be doing just a few stretches i learned while in PT and then take it easy6
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MegaMooseEsq wrote: »amymoreorless wrote: »PastorVincent wrote: »polskagirl01 wrote: »PastorVincent wrote: »Today I will be doing something crazy. Gonna meet up with Don (forget his MFP handle...) from this thread and do a short run. Think he said 11 miles.
This will be the first non-race I have run with another human being in umm a 5 years? Something like that... Not sure I know what is protocol, should I turn up my audiobook so he can hear it too, or just pretend I am listening to him and not the book?
Not sure, but I think you're supposed to turn the book off and talk or something.
LOL. Just start talking about something you have in common. Maybe running?
Oooh, ask the difference between leggings and tights! That should last at least five miles.
You can also spark a conversation about these controversial topics. I promise the running chat will last at least 11 miles ... or you will kill each other. LOL. Just think, if you get to the end of this list you will be official running "sole mates".
1) What is the best training plan?
2) The best running shoe is ______.
3) The best running watch / heart rate monitor / fitness software / running fuel is _____.
4) Hydration strategies
5) Who is more bad-*kitten*? Trail runners or road runners?
6) Barefoot running
7) Politics
8) Religion6 -
ContraryMaryMary wrote: »So I can’t give you a running update because I’m still out of commission, but I can give you a lovely creepy crawly pick. This is a weta that came in for a visit. They’re a prehistoric cricket-like insect, endemic to New Zealand, and as we don’t do animals (we have a bat as our only native mammal) this is a scary as it gets here. This one is not a particularly large species, but he’s still about 7cm long in the body plus legs plus those ridiculously long antennae. I didn’t want to touch him as they are prickly and known to bite so he’s still on the kitchen wall!
Wait. Doesn't your vacuum cleaner have an extension wand? We have asian lady beetles every where. They are not scary. They will bite. But are mostly a stinky nuisance. I do worry that one will get in my ear when I'm asleep.
Hey. Name her Wena and sing the My Wena song to her from Bowling for Soup. (I just wanted to say wena cuz I'm 5). Good luck with wena the weta.4 -
@amymoreorless - OMG, I made a comment about coughing up a lung this morning after a bad coughing fit. I just KNEW it was possible. That link - so gross. Hope you are feeling better and definitely good call not running in the cold rain right now.
@mbaker566 love your dogs and their puppy guests. So cute!
@7lenny7 sorry about the delay in your plans to start walking more and hiking. I'm sure that must be very frustrating. Hopefully if you listen to the doctor you will heal completely and then be able to ramp up and still get to your goal.
@sarahthes I'm so sorry you've had such a string of injuries. Hoping this hip and back pain will resolve quickly.
@PastorVincent hope you have a good run with Don - who I hope will be identified and report back to us whether you talked to him or not.
@hesn92 - hard to say what you are describing, but you can get a bunion on the pinky toe side. Look up Tailor's bunion and see if that looks might be what you have. Or it certainly could be an injury there. If it is painful and doesn't go away soon (or is getting worse) you might want to get it checked out. Did you get new shoes or anything that could be causing a new friction kind of injury?
Date :::: Miles :::: Cumulative
12/01/18 :::: 7.7 :::: 7.7
12/02/18 :::: 3.1 :::: 10.8
12/03/18 :::: 0.0 :::: 10.8
12/04/18 :::: 0.0 :::: 10.8
12/05/18 :::: 0.0 :::: 10.8
12/06/18 :::: 3.0 :::: 13.8
12/07/18 :::: 3.1 :::: 16.9
Back to the gym this morning for a treadmill warm-up and then circuit training. Despite the post-workout coughing fit, I felt pretty decent. Tomorrow's 5k will be a test because it's going to be pretty cold. I'm going to postpone my long run that I would normally do on Saturday morning and just do the run that night to conserve energy a bit yet. I'm hoping there might be some hot beverages to enjoy and make it a really fun run despite the cold.7 -
Got my lazy *kitten* to the gym today! Found a great playlist on Spotify so I didn’t feel like a hamster running on its wheel the entire time!
12/1: 3.1 miles
12/3: 2.7 miles
12/5: 5 miles
12/7: 3.5 miles
Total for December: 14.3/50 miles7 -
If you're looking for a marathon to do in October, our own TC Marathon would be a great choice. It's always in the top 10 lists for top marathons in the US. I'm targeting 2020 or 2021 for this. @MegaMooseEsq this is TC in Motion
check out this video clip
https://www.facebook.com/TwinCitiesInMotion/videos/293141911336173/3 -
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Hi All. I haven't been checking in here but I thought this was a nice big group of runners so hopefully it's ok for me to ask a question here. Recently (within the last 5 days or so) the bone on the outside of my foot under my pinky toe (so the opposite side from the bunion?) has been sore and it's protruding more so than it normally does? The bump is a lot bigger than it is on my other foot. Does this sound like anything to any of you? Could it be from running? I don't really want to go to the dr. for it if it's like, no big deal. just thought I'd ask.
@hesn92 As I remarked to my physical therapist, endurance athletes only have two modes of dealing with injury: denial, and hypochondria.
Denial tends to make an injury worse, resulting in more couch time and less running time. If something is chronically asymmetric and hurts, and you don't understand what it is, it's time to seek medical advice. In order to know what to do about it, you absolutely must understand what is going on. Maybe it needs a day or two of rest. Maybe it needs surgery. There are a host of possibilities between those extremes.
About all a faceless internet stranger who runs can say is, this doesn't sound like one of the common newbie runner sore spot things. It could be from running. It could be your shoes, or the shape of your feet, or your foot strike, or some combination of these, or something else entirely. Find a podiatrist who treats runners, and find out what it is. Then go from there.6 -
Ok, did anyone save the “inexpensive sport” meme.
If so, please repost1
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