Lose 5lbs + in December 2018
Options
Replies
-
THIS will get me back on the scale... I'm IN-- and will weigh-in (after a VERY long absence) tomorrow.8
-
Original starting weight : 198
December starting weight :178.8
December goal :174
Ultimate goal : 145
Dec. 03: 178.8
Dec. 10:
Dec. 17:
Dec. 24:
Dec. 31:
Total loss for Dec:
I've taken a long break from actively trying to lose weight. My last weigh in was September 14th at 177.2. I've weighed myself maybe 3 times since then just to see and surprisingly I've been maintaining. I'm ready to start losing again. When I feel it getting overwhelming again, I'll just take another break. However I'm hoping this go round I make it all the way!
7 -
12-01-18 - 178.8 lbs
12-04-18 - 177.0
Total loss for December: 1.8 lbs
6 -
Highest weight - 282
Mfp starting weight - 260
Dec starting weight - 190.3
Dec goal - 184
Ultimate goal - 145
12/5: 187.1. Whoosh
12/12
12/19
12/26
Total loss in Dec: 3.27 -
yikes.
Dec starting: 227.0
Dec goal: 2223 -
Here we go!
December SW: 154
December GW: 150
Ultimate GW: 145
12/5: 154
12/12:
12/19:
12/26:
12/31:3 -
December 1 - 193 - up one pound from yesterday
December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
December 4 -194 - I really expected to be less this morning. On track to lose.
December 5 -192 - back to where I was at the end of last month's challenge
December 6 -
December 7 -
December 8 -
December 9 -
December 10 -
December 11 -
December 12 -
December 13 -
December 14 -
December 15 -
December 16 -
December 17 -
December 18 -
December 19 -
December 20 -
December 21 -
December 22 -
December 23 -
December 24 -
December 25 -
December 26 -
December 27 -
December 28 -
December 29 -
December 30 -
December 31 -5 -
janiebowen4 wrote: »So is there a way to edit our post or do we just re comment every week???
You could cut and paste it to a new comment to see your progress. Or I think that you can quote yourself.0 -
tiabirdie56 wrote: »•Lose 5 lbs in December•
Nov. 30- 178.2 - A .6 lb gain for November.
Original starting wgt: 253
December starting weight: 178.8
December goal: 175
•Monday Updates•
12/1 - 178.8 - carbs12/2 - 177.6 - carbs📌12/3 - 180.6 - CARBS!
12/4 - 178.8 - fluid starting to come off
December 31 😃😑😕❓
Well, we are all different. I think that I may retain fluid as well. I had a couple of very good days exercise and calorie wise and actually gained. Today I was down 2 pounds from yesterday. I realize that I didn't have any carbs for 2 days (not on purpose) and gained weight. Yesterday I did have carbs and the scale was down 2 lbs this morning. Maybe the fibre soaks up the water retention : - ) Who knows. I guess for me that I need to make sure to have some carbs everyday. And for you Tia you have to avoid them. Whatever works for our individual bodies right? I guess that I will have a piece of toast with my coffee this morning : - )2 -
Hi everyone, I'd like to take part in this.
Original starting weight: 264- Nov 2018
Dec starting weight 269.4
Dec goal: 262
Ultimate goal: 180
Dec 05- 266
Dec 12-
Dec 19-
Dec 26-
9 -
@dawnbgethealthy, You are absolutely right everyone is different. i'm allergic to whole wheat and found out 4 years ago that I cannot eat grains. I still ate those foods but limited1
-
Original starting weight 263.5
December starting weight :223.4
December goal : 218
Ultimate goal : none
Dec 1: 223.4
Dec 8
Dec 15
Dec 22
Dec 29
Just started a 4 week plan so we will see if it’ll get be to my December goal!8 -
Final Countdown!
Currently at mid 190s...
Still here. Fighting the fight toward good health!
Weighing in this Saturday...
Goal is to get back to 192, which is 5 lbs away of my lowest weight this year: 187. Just trying to get stay as close to that as I can, so I can easily bounce back in the New Year! God-willing!8 -
Original starting weight : 242
December starting weight : 189.4
Realistic December goal : 188
Don’t Eat Cookies December goal: 184.4
Ultimate goal : 130
December 1st: 189.4
December. 8th: 189.6
December 15th:
December 22nd:
December 29th:
Total December loss: +.2
I’ve been losing and gaining the same 2 lbs for weeks it seems. I’m happy to be under 190. I’ve been kind of whiny at my slow progress so a few days ago I sat and really went over my food diary. I’ve adjusted my calories and macros for my current weight and activity level. I feel positive about my tweaks.
Lol of course this is a month of holiday parties and decadent food events. I really just want to keep up with my workouts and stay in the 180’s. I’m feeling pretty optimistic!
[/quote]
6 -
Original starting weight - 160 - Sept 29/18
December starting weight - 145 - Nov 30/18
December goal - 140
Ultimate goal - 135
Dec 06 - 144
Total loss for December: 1 lb
Total loss so far: 16
6 -
December 1 - 193 - up one pound from yesterday : - (
December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
December 4 -194 - I really expected to be less this morning. On track to lose.
December 5 -192 - back to where I was at the end of last month's challenge.
December 6 -191 - Wow! Lots of days left to get down to that next decade. Seeing the scale move is motivating!
December 7 -
December 8 -
December 9 -
December 10 -
December 11 -
December 12 -
December 13 -
December 14 -
December 15 -
December 16 -
December 17 -
December 18 -
December 19 -
December 20 -
December 21 -
December 22 -
December 23 -
December 24 -
December 25 -
December 26 -
December 27 -
December 28 -
December 29 -
December 30 -
December 31 -6 -
Original starting weight - 232 (Oct 2014)
December starting weight - 180.2
December goal - 177.2
Ultimate goal - 157
Dec 1st - 179.6
Dec 6th - 179.6
Dec 13th -
Dec 20th -
Dec 27th -
Dec 31st -
Lbs lost in December - 0.6/3.04 -
I'm in.
December weight: 221.8
December goal: 212
Current weight: 218.6
Goal weight: 150
Cuddos to all on here sharing to lose weight and those that have lost weight this year. You have boosted my mind set knowing that it is possible if you keep at it. I've been off and on for a year and need for my motivation to stay on track.
Let's do this!7 -
•Lose 5 lbs in December•
Nov. 30- 178.2 - A .6 lb gain for November.
Original starting wgt: 253
December starting weight: 178.8
December goal: 175
•Monday Updates•
12/1 - 178.8 - carbs12/2 - 177.6 - carbs📌12/3 - 180.6 - CARBS!
12/4 - 178.8 - fluid starting to come off
12/5 - 176.8
12/6 - 176.2
December 31 😃😑😕❓
4 -
dawnbgethealthy wrote: »December 1 - 193 - up one pound from yesterday
December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
Fluctuation always happens because of muscle building. Stay on track and you will notice a change.
4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions