JUST GIVE ME 10 DAYS - ROUND 61

Sweetzyd

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 50- SW 147.5 EW 146 (-1.5)

5'4
RGW 144.5
Goal by Dec 31st 140
UGW 130-135

Round 61: (My 15th)

12/04 146
12/05 146
12/06 146 Holding steady. Can not believe how close we are to the end of the year. Thinking about the holidays makes me nervous. Even though my goal has been to get to 140 by the end of the year, I actually will be ok if I maintain my weight through the holiday and not gain! Sorry everyone, I have slacked off posting. I will make sure I post every day this round.
12/07 146 Surprise lol. It's all good though, better than a gain .
12/08 145.5 I'm happy for a little loss but surprised because the baby kept me up the past 2 nights so I'm running on only a couple hrs of sleep.
12/09 145.5 Slept a little better last night. Ate fast food yesterday evening because someone brought it to us for dinner, but I made sure I drank plenty of water.
12/10
12/11
12/12
12/13

FarmerCarla

@quiltingjaine, @jerier, @abowersgirl I had to go back to the original post/question. Maybe, in her own way, she really is trying to be helpful, and we're being too hard on her. I vote to give her the benefit of the doubt and listen to see if she has any good suggestions. You never know, she may have some good ideas and. perhaps, talk herself into trying some of her own healthy selections. If that's Fluffy's worst habit, perhaps it's better to overlook the issue. My husband was on a little rant today about student bus riders taking their sweet time to get on the bus and holding up commuters trying to get to work in the mornings. Sure, it's annoying, but it's also temporary. We're only on this earth for a short while, then, for the rest of eternity, earthly annoyances won't be a concern. We have more important concerns in the limited time we have here.

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4

Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2

Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0

Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8

Round 61 - My 32nd Round
Day/Weight/Comment
12/04 - 172.0
12/05 - 173.0
12/06 - 172.6 Morning walk - 50 minutes
12/07 - 172.6
12/08 - 172
12/09 - 173.8
12/10
12/11
12/12
12/13

brightresolve

@quiltingjaine So sorry Fluffy can't voluntarily extract herself from your grille! Sounds like those comments are wearing and she may need to be gently ushered out of your biz. IMO this is not about any specific WOE but just a response to the fact that you HAVE a way of eating, which is bringing you success in your goals, and does not involve being a "see-food eater" hence, there are foods/quantities you choose not to eat.

My hubs and I remind each other, when we take flak for our choices about foods, drinks, smokes, that "if you do believe in something, you tend to make people very, very nervous." Quote is from dialog of Without Limits, a movie about runner Steve Prefontaine.

Hugs to you Jaine!

FarmerCarla

quiltingjaine wrote: »

@FarmerCarla When my DH had steroids in his shoulder (torn rotator cuff) he was told to not use his arm for a certain period of time. We can’t remember how long - at least 24 hours. He wasn’t even allowed to drive himself home.

That's interesting, because the doctor told me I could take a walk that evening, if I felt like it. I didn't, and it was swollen yesterday. It's better today, so I hope I'll be pain-free and walking normally in another day or two.

back2cute

Just catching up on all my reading.

@deepwoodslady and @abowersgirl - thank you for the warm welcome back. I'm happy to be back on the wagon and at least tracking again.

@quiltingjaine and @FarmerCarla - lol, yes Easter eggs at Xmas. I can't resist them. I'm in Canada where they're available all year round. They're called something other than Robin Eggs though - just can't remember the name now, but they're speckled and different pastel colours.

sue_01

12/04: Ready for a new healthy start, Steps are back up 10,000+.
12/05- went for a good walk today, the sun felt so good. steps 10,700
12/06- Trying to get over 10,000 steps, today it was snow I just had to dress warm and go.
12/07-I fell asleep on the couch last night, grandson never completely recovered from his cough back to the doctors and chest x-ray which was clear. We watched both grand children while their parents worked during the afternoon we did Christmas crafts. Back to walking steps today.
12/08- Planned meals for next week, bought lots of vegetables and fruit.
12/09- watching what I`m eating, I use to say no thank-you. a lot. Lots of vegetables and chicken today.
12/10
12/11
12/12
12/13

kmfeig87

Female, 5' 4 1/2 " age 53
This is my eigth round. I am thinking this is the perfect way to move through December, with mini-goals, support and comraderie. I would love to be at 155 by Christmas but will be happy just being solidly in the 150s! Let's make this a month of mindful celebrations taking time to appreciate our loved ones, our health, and our progress on this journey!


OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW ???

CW 159.5
RGW 158

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment
12/04 -- 160 -- A bump up...but a small one. I ate well and exercised well and posted a big loss last round, so I am not going to let this bother me. NSV -- Yesterday friends invited me to hike with them. I really enjoy walking in the woods, and the company....but in order to make sure I got my exercise in I snuck out for a fast 4 mile walk through the neighborhood before meeting them at 9. So glad that that was my inclination, rather than just writing it off for the day!

12/05 -- 158 -- Now that was a big drop! Fasted until dinner....but then I ate a big portion of salmon and veggies and made myself a LC cake. My energy levels were great all day too!

12/06 -- 161 -- Wow! That's crazy. I'm all over the place this round. Possibly I hallucinated yesterday's scale reading. I also was lightheaded in the morning, so had several cups of broth and then had Chinese for dinner, so maybe I overdid it on the sodium. I will drink lots of water today. We shall see! NSV--I'm not freaking out in the least over the scale this morning, nor is it ruining my day!
12/07 -- 160.5 -- A little better. Skipped the walk yesterday and did a lot of raking leaves. My son helped when he got home from school for 30 minutes, so that I could dash off and catch 45 minutes of zumba. I don't know if he was being sweet when he asked me when I had to leave, or whether he was just trying to have us be done in the yard more quickly!

12/08 -- 158.5 -- I looked at my weight graph and realized this weirdness shouldn't surprise me, as this is what it always does! Drops down, then pops back up for a couple days before continuing down.
12/09 -- 158.5 -- Happy this number stuck around. Bacon & omeletter for breakfast and then dinner party last night. I indulged in some scallopped potatoes, slice of bread and chocolate cake. Mostly back to being good today.

12/10
12/11
12/12
12/13

kmfeig87

@tigaleesh Hope your little one is feeling better!

kmfeig87

@Caseyloupuckett Weight fluctuations don't always have to do with what you ate...Sometimes your fat cells take on water before whooshing away, hence the upward fluctuations before a loss! Look at the trend and don't let the daily ups and downs get to you!

tiabirdie56

@quiltingjaine, NOW, Fluffy has stepped out of line. That would be the last straw with me. Gloves off.😡

doseofcrazy

Coming back after an extended break. I'll hop in this round, but I'm mainly just realistically hoping to maintain - a birthday for my middle son, a certain monthly event :P , and a holiday party are all during this round, which makes the downward trek tough. But I'm in a good enough headspace at the moment where simply maintaining won't make me get down on my progress (or lack of).

Female, 39, 5'5"
Starting weight: 167.5 (April 2018)
Current weight: 150.8
Ultimate goal: 135 (ish. May end higher if I get some muscle.)

12/04 - 150.8
12/05 - 150
12/06 - 151
12/07 - 151.4 (was definitely under the past two days, but started my period today, so this jump up is typical for me and generally resolves in a few days.)
12/08 - 151.4
12/09 - 150.6 (surprising considering last night was the holiday party. Maybe I managed to eat well portion-wise after all.)
12/10
12/11
12/12
12/13

deepwoodslady

@quiltingjane Does Fluffy only say these things when her husband is within earshot? Or does she also say them when alone with you? I am just curious whether she is really even aiming her comments toward you, after all, but more toward her husband (indirectly). Perhaps he has mentioned to her how well you have done. Perhaps he has even said to her that she should give your Keto plan a try. Perhaps she worries that he THINKS that, even if he has never said it to her. I am just wondering because at first I thought her jealous because you've done so great. Then after reading other posts and thinking about it, the word "jealous" did seem a bit harsh. Maybe just envious? Now I wonder if it's just a secret message to her husband about how "restrictive" the diet would be and how it could be an "inconvenience" to their home meals or outings. Whatever the reason, it is not just arbitrary comments. There is something to this. The way she continues to do this means something. Everyone is right. She needs a gentle conversation in the spirit of saving the friendship and understanding each other a little better.

Caseyloupuckett

kmfeig87 wrote: »

@Caseyloupuckett Weight fluctuations don't always have to do with what you ate...Sometimes your fat cells take on water before whooshing away, hence the upward fluctuations before a loss! Look at the trend and don't let the daily ups and downs get to you!

Thanks it just ive noticed a trend. When i eat bad food i gain when i eat all good foods the see a loss on the scale. And it seems to be consistant

luvnalaska5078

Pre MFP weight 262
MFP OSW. 249.8 (November 15, 2018)
UGW. 185.0 (November 5th, 2019 for my 57th birthday!)

Total loss of 2.6 my first round!
End R60 238.6

12/04- 238.6
12/05- 238.4
12/06- 238.4
12/07- 238.0 Birthday lunch with friends... hmmm...
12/08- 238.6 Lunch with boyfriend.... double hmmmm.... was not good!
12/09- 238.0 Good choices day’
12/10-
12/11-
12/12-
12/13-
12/14-

kklawrence92

Spoiler - Previous rounds

OSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)

Round #61
SW - 240.2lb
EGW -238lb

Day/Weight/Comment
12/04 - 240.5lb - - slightly up, no reason for this as I created ample deficit yesterday so hopefully will see it drop off in the next few days. Story of my life 😂.
12/05 - 240.5lb - - same as yesterday. Plus side atleast this is my sticking point at the moment in the lower range of the last week or so.
12/06 - 239lb - - a new low so cant complain it was a low calorie day yesterday and so I may see this fluctuate slightly tomorrow as today I plan to have around 1500kcal, still a decent deficit. I drank lots yesterday as well so probably helped with some of the water retention. I’m happy with this
12/07 - 239.8lb - and we’re back up again but hey I knew it would happen and know I still created a deficit yesterday so will just be retention. A low day today so will hopefully see this drop back off and stay off 😅. Not too discouraged as getting used to the fluctuations
12/08 - 239.5lb
12/09 - 239.5lb
12/10 - 239.1lb TOM arrived yesterday so will be interesting if that has any effect
12/11
12/12
12/13

fraukazi

Round 61
36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
Goal for end of 2018: below 70kg (68ish)
UGW: updated 67-63kg (148-139lbs) end of spring 2019
Round goals: treadmill running, yoga, body weight workouts

Tue 12/04 - 71.4kg
This is not great, up 1 kg from yesterday, but I suppose it is the weekend showing - little water, lots of salt and snacks. And last night also turned into a little bit of a binge once again.
Plan for today: food for today weighed and logged, salad and crackers for lunch, fruit snacks. Treadmill after work, healthy dinner with lots of veg and enough to have left over tomorrow. Early night so i get up for yoga in the morning.
Wed 12/05 - 70.8kg
This looks better. Stuck to my plan, went on the treadmill (35mins run and 20mins brisk walk with an incline), had my healthy dinner minus baked potatoes as I burned them, oops. But that meant I had some cals for snacking left over.
And I got up to start today with some yoga despite a terribly hot night, healthy breakfast, lunch will be a guess as I have a meeting. But dinner is ready and waiting for me after the gym.
Thu 12/06 - 70.5kg
Right direction despite not sticking to the plan yesterday. The lunch meeting was very nice steak, the beef here is amazing, no chips. But then I was invited to a pub quiz, which meant I only managed a very short run plus my legs were sooo tired from Tuesday. At the quiz, food was provided and I had to estimate again and also couldn't say no to a couple of beers.
Today, I was too tired to get up for yoga and also won't be going to the gym as I have a lot of work to do and today really want to make it to bed by 10pm.
Fri 12/07 71.4kg
Ugh, I am an idiot. LNS got me, because 'I deserved it' doing work in the evening, being tired and missing home. I am not liking this trend, I was 2kg down from this last week. It wasn't all bad at first, did yoga last night and one American Housewife episode worth of body weight exercises. I discovered that I can use my stairs as a step and still see the TV Didn't log the exercise as I didn't know how to quantify, but I worked up a little sweat. However that surely wasn't enough for the popcorn and pretzles I had after a healthy dinner. So I stopped logging those snacks after the second trip to the kitchen. 😩
I realise that I often eat the same or more cals in fruit and snacks as I do in meals. I need to review and change that. I love my little snacks, they aren't all too unhealthy, but it means I'll never break the habit.
Today, yay, Friday! we only work until 1-2pm in the afternoon - the other days are a bit longer instead - so I will go to the gym for a longer run&walk in the afternoon. I also started this morning with yoga and cucumber water (I can't stop running to the loo). I have packed a slightly bigger portions of breakfast and lunch instead of extra snacks, only fruit for now. Hopefully, that will set me up for the gym later.
Sat 12/08 - 69.8kg I weighed myself several times this morning over the course of 2.5 hours of having a slow morning and a snooze and I got 71.4, 70.8, 70.6 and finally 69.8kg. That is some crazy fluctuation, 1.6kg or 3.5lbs. I mean toilet breaks surely can't account for that much? Anyway, this is nice to see, especially after I did 10.7km on the treadmill yesterday! I was on there for 95mins, walking and running and sweated like never before. It felt really good.
Hunger during the day was ok with my slightly bigger portions. I craved snacks a lot, but only had coffee and an apple. The shorter work day also helped. In the evening I only ate part of the pasta I had cooked and logged and didn't eat all my calories in snacks initially. But then got a bit hungry around 10pm and had some more, but still within calories. I did have a bit of a stressful evening planning another work trip and really wanted some wine, but decided to have parsley&cucumber water instead, so that was a little win. And boy, that water works. My feet looked a bit swollen the last few days and this morning, they are back to normal. Thanks for the tip, @tiabirdie56!
Plan for today: started with a quick yoga session, planned healthy, filling meals, including my pasta left overs and have to do some work. My legs are tired from yesterday so no gym, but will do some exercises at home to get my butt off the sofa and away from the laptop. Tonight, people are going clubbing, not sure I'm up for that, dancing would burn calories though. But another eve at home also sounds good.
Sun 12/09 70.8kg
Calories eaten when coming home a little tipsy at night don't count, right? 😝
Didn't go clubbing, but went to some party and had fun. I didn't eat much there, but had a few drinks. But then polished off my popcorn, pretzels and some crisps from the other day. Tried to log it, but who knows. Until then, the day went well, stuck to my plan, did some exercises at home.
Totay, I'm going to a BBQ (or Braai as they call it here) where everything will be guess work. Plus I'm a little hung over and veeery hungry. Gym will have to wait until tomorrow.

Mon 12/10 70.8kg
Ok, so same as yesterday, which is fine. I didn't log yesterday as I knew it wouldn't be accurate anyway. I had a big breakfast, moderate food at the BBQ and a few snacks in the eve. I don't think it was too bad, certainly not at a deficit but also not crazy.
Today, i'm super tired, despite last night being the first cool night and I've had a good sleep. I WILL go to the gym tonight and run off my weekend sins I really want to get below 70 by Thu, so i have salad for lunch and a couple of snacks. Dinner will depend on how many calories I earn on the treadmill.

TerriRichardson112

Soooo many special events this week! Still more to come next week!
Vigilance is Key!

JGM10D ~|~ Round 60
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: 166.3
Round 58: SW: 166.5 GW: 165.9 EW: 166.3
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: xxxx

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex

Round 60
01/12: 165.0: Goals ✅ 😃💃🏻💃🏻💃🏻 WOO! HOO! Now we're talking!
02/12: 165.4: Goals ✅ Temporary glitch. I always get a rebound bounce after a drop. I am addressing it today!
03/12: 165.5: Goals ✅ Weekends! Blaugh!

Round 61
04/12: 165.6: Goals ✅
05/12: 165.5: Goals ✅ Holding steady! December is a minefield. Vigilance is key!
06/12: 165.6: Goals ✅ dum dee dum dee dum ........ Just be patient!
07/12: 165.6: Goals ✅ *whistles quietly to herself*
08/12: 165.7: Goals ✅ Happy with that. One or two extra indulgences are showing up! Lol! Planning a frugal weekend!
09/12: 165.8: Goals ✅ Poor choices. I had pate for lunch, and I ate some crisps, Too much sodium! Not enough water!
10/12: 165.6: Goals ✅ Made better choices yesterday. Just have to keep it real.
11/12: xxxxx: Goals
12/12: xxxxx: Goals
13/12: xxxxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW 213.50 (-7.00) - up 11.75 pre vacation
R58 SW 213.50 EW 213.25 (-0.25) - up 11.50 pre vacation
R59 SW 213.25 EW 207.50 (-4.25) - up 6.25 pre vacation
R60 SW 207.50 EW 204.75 (-2.75) - up 3.50 pre vacation
R61 SW 204.75

TOTAL LOSS (Start of round) = 93.75lbs

Aim for 3lbs this round

12/03 - 204.75
12/04 - 206.75
12/05 - 205.75
12/06 NO WEIGH IN AWAY FROM HOME
12/07 - 208.25
12/08 - 213.25
12/09 - 209.75
12/10 - 211.50 OMG all these Xmasy events are killing me!!!!
12/11
12/12
12/13

tinkerbellang83

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs

ROUND 61
Current Goal Weight: 220lbs
Day/Weight/Trendweight
12/04 228.4lbs 229.0lbs
12/05 226.2lbs 228.6lbs
12/06 228.2lbs 228.6lbs
12/07 226.8lbs 228.3lbs
12/08 227.6lbs [i[]228.3lbs[/i]
12/09 No Weigh In - Not at home
12/10 228.8lbs [i[]228.4lbs[/i]


04/12 Missed a fair few posts from last round with travelling but have gone back and updated my weights at least. Goals for today are to get my steps in, do some yoga and hit my protein target.

05/12 Missed steps by about 200 but above average for the week so far, I had an early night so didn't have the meal I had planned so protein was well under but I think the rest of the week should make up for it, I have a lot lean meat and fish planned in. Goals for today are to take my vitamins and box the rest of the week's up and to stay in a bit of a deficit again.

06/12 Out for a work lunch yesterday, MFP vs Garmin has me at around a 200 calorie deficit yesterday so I will take that . Goals for today are for Protein Intake, Steps & Calorie Deficit. Must also try to get some yoga in this week.

10/12 Didn't have a great week for my non-scale goals, party season is here and trying to keep on top of my routine last eek was tough, still got some exercise in and hit my step goal for the week but not much strength training or yoga. Calories were however spot on and weight is coming down this round