Welcome New Members!

thecheekiegeek

Hello everyone. I'm 401 days in using MFP and I've lost 93 pounds. I've always been a big girl. I've never lost this much weight. I just decided that I wanted to change my life and I started making changes. Last year I started losing 2lbs a week. Some weeks I'd lower it to 1 1/2 pounds or 1 pounds. That's how I get through difficult times. I don't have cheat days because this isn't a diet but a lifestyle change. In December of 2018 I changed my goal to 1/2 pound a week. Now that the New Year is here I'm back up to a 1 1/2 pounds a week goal. During my 401 days I've done quite well. I'm a walking miracle, because I was an emotional eater and 2018 was one of the worst years of my life and I accomplished something I never thought I could do, a very stressful year.

I'm 13 pounds away from my 3rd goal. I'm almost the size I was in high school which was pretty big. My current weight is 263 pounds. Stepping on the scale and seeing the first number be a 2 for me is a big deal because my entire adult life that number was always a 3!

Looking forward to continuing my journey and getting to a size or weight I'm happy with. I really haven't set a 4th weight goal but I think I better get to figuring that one out soon!

Have a Great Day all!

paulasc326

Wow! I know you must be so proud of yourself. I think you’re doing an amazing job of staying dedicated to making the necessary changes to see the results you desire. I guesstimate that you are well on your way to accomplishing all of your goals. I wish you continued success on your journey.

katiep1113

Hi all, I hope everyone gets the support and encouragement we all need to stay motivated!

GrannyKattiPatti

Hello! I'm a noob and, let's be honest here, plan to use you for your stories and successes, to keep me motivated to getting fit! I thank you all in advance.

W0n3rW0man

Good Morning Everyone, I was on MyFitnessPal a few years ago. I did lose some weight and was happy with the weight loss. I stopped using MyFitness Pal and now have gained all the weight back +. So here I am again. I need to treat this and use this app as a lifestyle changer and not just for weight loss. Looking for friends to help me through this journey.

villainmckillin

Hey everyone my name is Jason Kenniston and I have dropped 60 pounds since last year switching to a whole foods vegan diet and using MyFitnessPal in order to make sure I’m getting all the nutrients I need. If anybody wants any help or advice when it comes to a plant-based diet I also am a chef and can help. Just shoot me a message!

FeelinFree19

hey everyone. seems like im trying this for the 545465405454588 time! but THIS year is the year i will stick with it. about two weeks ago, I started a plant based diet and I lost 5 pounds. I am looking to incorporate more exercise into my day. I am also looking for all tips, motivation, and friends to go along with on this journey!

J0nny_B

Hi all, been using MFP for a few months now and loving it I’ve lost 4 Stone 11lbs need to lose 10 stone altogether... not been this focused for a really long time, feel free to follow me, I absolutely love cooking food and I’m always trying new stuff looking for people on here that are in the same boat as me and always looking for new meals....

I’m in the gym twice a day and go cycling every day weather permitted if the weather is pants I go indoor spinning

Jonny B

11Dawnee11

Hello everyone... i'm not really new, I just haven't used myfitnesspal for a really long time, so it's almost like i'm new.

karmor73

I just started using MFP again. Need to lose quite a bit of weight. I have been looking to make a fresh start for a while now and just finally made it happen this year because it is long overdue. Looking to lose roughly 65 lbs which would put me in the 170 range. I seem to carry my weight well (lol) as I am tall, but I know where I need to be in order to be healthy and my current weight is not it. I am giving myself roughly 7 months to get where I need to be. I have joined a gym and I'm currently working out with a trainer 3x a week and work out on my own another 2 - 3x per week. I am really trying to go for it. I started this journey January 2nd and have lost roughly 10 lbs. so far. I'm so ready to lose more. I currently don't have any friends on here as I don't know anyone in my circle that uses the app. So open to new connections. Best of luck to all of you!

workingmums2018

Hi everyone, I'm a single mum of two children. I had my second child almost a year ago. I have been eating healthy but not seen any of the pregnancy weight come off. it's been three weeks since I've been using MFP and this app is like the light at the end of the tunnel for me. I've been using this app since 10th January and I lost 6.5lbs in three weeks. I discovered I had to control my calorie intake. I've not done any exercise except the general walking and house cleaning around my home. I want to go gym but have no childcare. But I'm happy with these results as I've been advised steady weight loss is easier to maintain. So please feel free to add me as I would love to communicate/interact with anyone on the same journey as me. I'm jolly and easygoing. My diary is open for all to view. Wish everyone success in their journey x

guil0095

Hello everyone! I know the struggle is real with losing weight, but we can do it!!

JeanM170

Hello everyone, I realized today that I am hungry all the time. I went to my first monthly nutrition class. Tracking my food, water, and exercise levels with this app. Hoping to get a bariatric surgery in 6 months.

shantz2003

Finally committing to giving this app a shot. On keto more looking to trim and get my cardio back where it should be.

teezy0387

Hello I’m knew here, if anyone don’t mind explaining how to use this app and help me start the correct way that would be great💯 thanks 🙏🏾

Notyourmommasmacros

Hi all! I am gonna give this a go once again. I ususally stop recording after a few days due to time and patience. I know it is a good tool to use. Feel free to add me for encouragement! ALso, does anyone know if you can turn off the auto calculate for exercise against your calorie total. My calorie goal is my goal regardless of exercise. Don't want to go up just because i burned more calories, thanks!

Jacmay24

Hi all,. I started this last may then my computer died. Now I'm starting again but I have lost about 25lbs since then. I'm walking at least 6 days a week but sometimes 7. I just depends on how much walking I get in during the week. Like today I took my sis n laws dog to the mailbox and back our drive is about 200 feet with the mailbox across the road normally I can walk that and more easy but today it's really really freezing out there so I just walked down to the mailbox and back. I hate single digit weather!!!!!

windij

Hi All! I started using this app 3 years ago, and lost 7 kgs. But I stopped when I got a work after graduation. I gained a lot of weight in just 2-3 years time due to stress, overeating, too much mobile gaming and not keeping myself conscious about my weight until I felt really terrible about myself... I felt terrible for months, but I did nothing! This is why I started to get some inspirations on youtube, then I came back here after 2-3 years. Currently, I'm on my 1st month and lost 4-5kgs already by calorie counting, and 15 kgs to go. There were days I'm missing to log my meals, that's why I would like to join you guys on your journey so I can also keep myself motivated and not miss any, and hope to inspire you too. I would be really happy to accept you as friends.

vingogly

For those who are new and struggling with the app, there are a bunch of how to videos on Youtube that might be helpful:

https://www.youtube.com/results?search_query=my+fitness+pal+app

TTF1985

Hello, my name is Melissa and I've been on FitnessPal for a few years, but consistently for the last 122 days. I've been on my weight loss journey for a few years, but due to a couple of health scares in 2018, I got serious. In April, I was diagnosed with supraventricular tachycardia (SVT), which is adnormal fast heartbeat. The doctor said that it's not life threatening, but it scared the HELL out of me!!! So, I took baby steps to make lifestyle changes. First, I eliminated food from my diet that are possible causes for a SVT episode; added salt, unhealthy snacks, and caffeine (Starbucks). Then, I started taking my lunch to work, made conscious food choices, and started watching my portion sizes. Next, I started walking every day during lunch. As a result, between April and August, I lost about 25 pounds. Unfortunately, in August I had a set-back with a gallbladder attack and needed surgery. Due to the attack, I was put on a very bland, no fat diet for a month. During that month, I ate between 500 and 700 calories a day. It was rough!!! So was the recovery because I had to have open surgery. I won't bore you with the details. In any case, I lost another 24 pounds. I got back to my walking routine in December and added Yoga and strength training in January. I've got about 35 pounds to go to meet my goal.

robhowardfitness

Hi All,

I started my journey from Jan 4, and have never looked back.... Its great to be accountable for your food. Its amazing what you learn from entering all the details of the food you consume or about to consume.

My goal for this weight loss journey is Spartan Race in Sydney in May.

Love to add friends on here, so I can share tips and tricks you all may have.

Peace.

Fishmeister88

Hi All,

I've been on my fitness journey for a couple of years now but I wanted to take it to the next level with this app. I cannot wait to see what changes it will bring and how far I can push myself.

All the way from South Africa,
Chris

sophiahallfitness

Hi everyone, my name is Sophia and I’ve started to use the app a week ago. I’ve just finished my chemo treatment and during that time I lost a lot of weight and strength. My goals are becoming healthy, strong, gain all the weight I’ve lost (maybe put some more on) and have a nice bum 😁

sarahjoyfrost91

Back on here again! - gained back a chunk of the 60lbs I lost 2 years ago. So here to get it back off again, add me, could do with some re-motivation

davemidlo

Have been using MFP since 2011, yes I have yo-yo'ed but thinking maybe support and a few MFP friends might help this time!

fitorage

Hey guys, just starting on here a few days. Never really been part of a community like this but it seems like a good place for positivity. It’s nice sharing info most others find boring like managing to jog a whole mile nonstop lol. I’m planning to use this app to keep myself accountable so you might see me around. Thanks and good luck.

Vamoose924

Hi! Starting out fresh today with MFP. I'm in southern Oregon, wanting to get back in shape. I've never posted on this forum before, so hoping to get some inspiration instead of going solo in my fitness and weight loss journey. I also have a fitbit, so will join that group.

bobs6938

I am currently on a 67 day streak. I am doing ok. I find it labour intensive getting my numbers into the APP. Any suggestions?

Has anyone else had this problem?

Ninnoc06

Finally getting serious about this - work hours allow for a morning workout, but so hard to get out of bed when it's freezing!! Any suggestions welcome. Also tried smoothie today - added chia seeds, was very yummy - and a whole carrot! Couldn't even taste it!!

flutes2

Hello: Happy New Year. I need to loose about 50 lbs on a petite 5'2 frame. I am 55 and have struggled with weight my whole life. I think my addiction to sugar has been a huge part of my struggle so last Nov 2018 I gave up sugar and alcohol, and lost a pant size. Now in 2019 I am using MFP logging in everything keeping to a low sugar lower carb mostly veggies, fruit, and lean protein diet diet. I find this easier than Weight Watchers which is too permissive and for some reason never works out for me. Best Luck to everyone and may we weigh less day by day.