I have been using MFP off and on for years, but this time I am sticking with it. Down 17 pounds since October. I am trying to incorporate exercise in my day. I have been using a treadmill, but setting up a weight room real soon. At 59 years old, I know I have to go slower on the exercise.
Hey everyone! Hope you’re all doing well!! I’ve been tracking my calories on this app now for about two weeks and exercising every 3 -4 times a week and have so far lost 10 pounds 😭 genuinely excited for my journey and hope you are all doing amazing and wish you all the best!! If anyone wants to talk about anything I’m always here xx
Hi I’m Pat
I have been keto for 8 yrs (after having had cancer). I love this way of eating and never feel deprived of any food as I learnt at the very beginning to ketofy all the foods I loved. I use shiratiki noodles & rice to go with pasta sauces, curry’s and stir fry’s. I have over the years gone up & down weight wise but now at 70+ it’s time to finally lose the last 5 kgs. Good luck to everyone 🍀
I have just ditched WW because obviously I have a problem with portion control. I know counting calories works, I just need to focus and not try to wing it. I'm my own worst enemy when it comes to weight loss. I could use some support. Maybe a weekly virtual "check in" with a group? Some kind of accountability would be nice. Do we have this here?
Hi guys, can anyone tell me why I cant change the serving size, except from what's given as examples? Do I have to be a premium member for that? Thanks in advance!
Hi. I'm 29 and im really looking for an accountability buddy. I started at 240lbs in June and now im 205lbs. I have been using MyFitnessPal the entire way, I honestly owe this app so much. My problem is that its the holiday season now and I really need someone to help me through this temptation. I want to lose 30 more pounds by May 2021.
Hi guys, can anyone tell me why I cant change the serving size, except from what's given as examples? Do I have to be a premium member for that? Thanks in advance!
Most food in the database has 1gram options so if something weighs 132 grams you just do 132 servings of 1 gram. It'll look like 1 serving if 132g in your diary x
Hi. I'm 29 and im really looking for an accountability buddy. I started at 240lbs in June and now im 205lbs. I have been using MyFitnessPal the entire way, I honestly owe this app so much. My problem is that its the holiday season now and I really need someone to help me through this temptation. I want to lose 30 more pounds by May 2021.
The bright side is thaT we have to stay away from family, friends and their piles of food because of COVID.
Some of the tricks I learned going through the National Diabetes Foundation’s program at the Y is to keep veggies handy, and hold a glass/bottle of water at parties to keep people from shoving more alcohol into one’s hands.
Also working out before going to parties helps one eat reasonably w/o looking like an outcast.
Hi everyone - using the app just to help keep track of how foods combine.
One thing I wish people would know that sodium is 40% of product salt content when adding sodium level in the new food section
Replies
I have been keto for 8 yrs (after having had cancer). I love this way of eating and never feel deprived of any food as I learnt at the very beginning to ketofy all the foods I loved. I use shiratiki noodles & rice to go with pasta sauces, curry’s and stir fry’s. I have over the years gone up & down weight wise but now at 70+ it’s time to finally lose the last 5 kgs. Good luck to everyone 🍀
Most food in the database has 1gram options so if something weighs 132 grams you just do 132 servings of 1 gram. It'll look like 1 serving if 132g in your diary x
The bright side is thaT we have to stay away from family, friends and their piles of food because of COVID.
Some of the tricks I learned going through the National Diabetes Foundation’s program at the Y is to keep veggies handy, and hold a glass/bottle of water at parties to keep people from shoving more alcohol into one’s hands.
Also working out before going to parties helps one eat reasonably w/o looking like an outcast.
One thing I wish people would know that sodium is 40% of product salt content when adding sodium level in the new food section