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  • path7975path7975 Member Posts: 25 Member Member Posts: 25 Member
    Hi I’m Pat
    I have been keto for 8 yrs (after having had cancer). I love this way of eating and never feel deprived of any food as I learnt at the very beginning to ketofy all the foods I loved. I use shiratiki noodles & rice to go with pasta sauces, curry’s and stir fry’s. I have over the years gone up & down weight wise but now at 70+ it’s time to finally lose the last 5 kgs. Good luck to everyone 🍀
  • AquaMeowAquaMeow Member Posts: 287 Member Member Posts: 287 Member
    Heyyyyy add me!
  • HHdeern66HHdeern66 Member Posts: 17 Member Member Posts: 17 Member
    I have just ditched WW because obviously I have a problem with portion control. I know counting calories works, I just need to focus and not try to wing it. I'm my own worst enemy when it comes to weight loss. I could use some support. Maybe a weekly virtual "check in" with a group? Some kind of accountability would be nice. Do we have this here?
  • loutelmahloutelmah Member Posts: 1 Member Member Posts: 1 Member
    Hi guys, can anyone tell me why I cant change the serving size, except from what's given as examples? Do I have to be a premium member for that? Thanks in advance! :)
  • Maiang428Maiang428 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Hi! Not really new to this app but this has helped me before and hoping that this would help me again :)
  • Kelz2517Kelz2517 Member, Premium Posts: 2 Member Member, Premium Posts: 2 Member
    Hi. I'm 29 and im really looking for an accountability buddy. I started at 240lbs in June and now im 205lbs. I have been using MyFitnessPal the entire way, I honestly owe this app so much. My problem is that its the holiday season now and I really need someone to help me through this temptation. I want to lose 30 more pounds by May 2021.
  • Steph00hSteph00h Member, Premium Posts: 3 Member Member, Premium Posts: 3 Member
    loutelmah wrote: »
    Hi guys, can anyone tell me why I cant change the serving size, except from what's given as examples? Do I have to be a premium member for that? Thanks in advance! :)

    Most food in the database has 1gram options so if something weighs 132 grams you just do 132 servings of 1 gram. It'll look like 1 serving if 132g in your diary x
  • Steph00hSteph00h Member, Premium Posts: 3 Member Member, Premium Posts: 3 Member
    Hellooo to everyone out there. Good luck to us all. Looking forward to helping eachother x
  • 1HugoG1HugoG Member, Premium Posts: 36 Member Member, Premium Posts: 36 Member
    Kelz2517 wrote: »
    Hi. I'm 29 and im really looking for an accountability buddy. I started at 240lbs in June and now im 205lbs. I have been using MyFitnessPal the entire way, I honestly owe this app so much. My problem is that its the holiday season now and I really need someone to help me through this temptation. I want to lose 30 more pounds by May 2021.

    The bright side is thaT we have to stay away from family, friends and their piles of food because of COVID.
    Some of the tricks I learned going through the National Diabetes Foundation’s program at the Y is to keep veggies handy, and hold a glass/bottle of water at parties to keep people from shoving more alcohol into one’s hands.

    Also working out before going to parties helps one eat reasonably w/o looking like an outcast.

  • alexandlee1alexandlee1 Member Posts: 1 Member Member Posts: 1 Member
    Hi everyone - using the app just to help keep track of how foods combine.
    One thing I wish people would know that sodium is 40% of product salt content when adding sodium level in the new food section :)
  • AquaMeowAquaMeow Member Posts: 287 Member Member Posts: 287 Member
    Welcome newcomers!!! Add me ive been on here for a year and the fitness community here is pretty cool!
  • JulioM997JulioM997 Member, Premium Posts: 13 Member Member, Premium Posts: 13 Member
    Happy Thanksgiving all!
  • mrschef04mrschef04 Member Posts: 4 Member Member Posts: 4 Member
    Feel free to add me. 44 year old climber wanting to lean down!
  • lisa1225annelisa1225anne Member Posts: 34 Member Member Posts: 34 Member
    Hi all! Looking for some support on my journey to being more fit. Can't wait to share and read all your stories.

    Hello, looking for support in weight loss.
  • chels618chels618 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    just joined. excited to start on my weight loss journey! heard great things about MFP and how it helps tremendously to track calories! this is my first time ever doing it and i hope to see results in one month!
  • marcthebuilder1999marcthebuilder1999 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Hi everyone. I’m new to MFP. Looking to lose 75 lbs through exercise and nutrition. Harder to do In my 50’s, but I'm more than capable with a Support group. Thanks,
  • chellenkcchellenkc Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Hello everyone! I've been off and on with MFP for years. I'm totally sticking to it this time as I am trying to track my saturated fat. Doc diagnosed me with high cholesterol. I also quit smoking with the help of patches. A lot of changes for me and I am determined to stick to it.
  • cherwarshawskicherwarshawski Member, Premium Posts: 4 Member Member, Premium Posts: 4 Member
    Hello, I'm new and have decided to lose weight healthfully. I am on medications that cause weight gain, and I am heavier than I have ever been.
  • emilytbrock21emilytbrock21 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Hi! I've been on this app a few times in the past but had a hard time following through and sticking to a routine. I'm trying to make it stick this time because I'm getting married next year! I bought my dress a size up then my current dress size so in case I gain weight the dress will still fit. I've recently decided that I want to lose weight and take in the dress so that I feel confident and sexy on my wedding day. Fingers crossed!
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