WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
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Starting Weight: 350+ lbs
Starting Date on MFP: January 2015
Challenge Starting Weight: 262.6
Jan. 7: 261.8
Jan. 14: 256
Jan. 21: 254
Jan. 28:250.2
January Goal:252
January Actual: 249.6
Feb. 4: Vacation
Feb. 11: 247.6
Feb. 18: 244.8
Feb. 25:
February Goal: 242
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 232
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 222
April Actual:
Weight lost this week: -2.8
Challenge Weight loss goal: -40.6
Actual Weight loss for the challenge: -17.82 -
STARTING WEIGHT WITH MFP : 257.7 lbs
CHALLENGE STARTING WEIGHT: 206.6 lns
I will weigh in on Mondays
Jan 1: 206.6 lbs
Jan. 7: 205.4 lbs
Jan. 14: 200.2 lbs
Jan. 21: 202.2 lbs
Jan. 28: 200.4 lbs
Jan. 31: 199.8 lbs
January Goal: 199.8 lbs
January Actual: 199.8 lbs ✅
Feb. 4: 201.6 lbs - unwell
Feb. 11: 198.8 lbs
Feb. 18: 196.2 lbs
Feb. 25: 196.8 lbs - on a slight bump, I think I will end the month closer to my goal than this.
Feb 28th:
February Goal: 194.8 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 2.6
:
Challenge Weight loss goal: 20.0 lbs ish
Actual Weight loss for the challenge: 10.4 lbs1 -
I'm IN!!! Putting today's starting weight so I don't go overboard until it starts!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 188 Dec. 18, 2018
Jan. 7: 190.5 !!
Jan. 14: 189 down 1.5 lbs
Jan. 21: 188.5 down .5 lb as long as it's in the right direction!!
Jan. 28: 188
January Actual: 2 1/2 lbs
Feb. 4: 188
Feb. 11: 189.5 NOT a good week!
Feb. 18: 189 gotta eat LESS!!
Feb. 25: 187.5
February Actual: 1/2 lb TOTAL so far - 3 lbs
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Actual:
Challenge Weight loss goal: 11 lbs
Actual Weight loss for the challenge:3 -
Thanks for the challenge. My name is Janet.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2019 Weight 158
Jan. 7: 153
Jan. 14: 152
Jan. 21: 151
Jan. 28: 150
January Goal: 152
January Actual: 150
Feb. 4: 149
Feb. 11: 148.5
Feb. 18: 149.5
Feb. 25: 148
February Goal: 150
February Actual: 148
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 148
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 146
April Actual:
Weight lost this week: 1.5
Challenge Weight loss goal: 12
Actual Weight loss for the challenge 10
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018.
CHALLENGE STARTING WEIGHT: 175.6lbs
Jan. 7: 171.2 (-4.4)
Jan. 14: 169.6 (-1.6)
Jan. 21: 169.0 (-0.6)
Jan. 28: 169.0 (-0.0)
January Goal: 170
January Actual: 169
Feb. 4: 168.6 (-0.4)
Feb. 11: 167.9 (-0.7)
Feb. 18: 167.1 (-0.8)
Feb. 25: 166.7 (-0.4)
February Goal: 168
February Actual: 166.7
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 166
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 165
April Actual:
Weight lost this week: -0.4 lbs
Challenge weight loss to date: -8.9 lbs
Challenge Weight loss goal: -10.6 lbs
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 164 2/4/19
Feel free to friend me if you post your food diary to mfp friends. It helps me to see what others are eating- especially for dinner and I'm happy to share my diary too.
Feb. 4:164
Feb. 11: 160
Feb. 18:155.8
Feb. 25: 156.2 (It had to even out at some point. The loss was too rapid).
February Goal: 155.3
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 146
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:137
April Actual:
Weight lost this week:+0.4
Challenge Weight loss goal:27
Actual Weight loss for the challenge:2 -
36 yrs old, 5’5”
CHALLENGE STARTING WEIGHT: 140lbs
Jan. 7: 139.5lbs
Jan. 14: 138.5lbs
Jan. 21: 138.5lbs
Jan. 28: 137.5lbs
January Goal: 138 (-2)
January Actual: -2.5
Feb. 4: 137lbs
Feb. 11: 138lbs
Feb. 16: 137.5lbs
Feb. 25: 137
February Goal: 136 (-1.5)
February Actual: -.5
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 135
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: -.5. Ugh February has been frustrating! I’ve bounced between 136.5 and 138 all month long. Hoping to see a downward trend again in March.
Challenge Weight loss goal: -6lbs
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 167 lbs April 2018
CHALLENGE STARTING WEIGHT: 146.2 lbs
Jan. 7: 146.2 lbs
Jan. 14: 148.8 lbs (alcohol and cake this weekend with not enough water)
Jan. 21: 148.0 lbs Feeling extra fluffy lately. Not sure what combination is water weight and what is fat but either way I don't like it. Time to cut out the extra snacks and eat more veggies.
Jan. 28: 147.8 lbs Didn't do so great this month. I've adjusted my goals for the rest of the challenge.
January Goal: 144.2 lbs
January Actual: 147.8 lbs
Feb. 4: 148.2 lbs Let's hope I do better this month
Feb. 11: 150 lbs I know what is causing the fluctuation, but it is still frustrating.
Feb. 18: 151.6 lbs Ate all the things yesterday. Hoping I can get back on track.
Feb. 25: 149.2 lbs Getting better.
February Goal: 144 lbs
February Actual: 149.2 lbs
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 142 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 140
April Actual:
Weight lost this week: - 2.4 lbs
Challenge Weight loss goal: -6.2 lbs
Actual Weight loss for the challenge: +3 lbs4 -
STARTING WEIGHT AND DATE WITH MFP - I originally joined weighing in the 280s in the Spring of 2010
CHALLENGE STARTING WEIGHT - 263.3
Jan. 7: 263.2
Jan. 14: 262.2
Jan. 21: 263.8 - Too many carbs and not enough consistent weighing and measuring. Onward and downward!
Jan. 28: 265.0 - Reading the Beck Diet Solution and using the workbook. I need to reshape my thinking.
January Goal: 258 to 259
January Actual: +1.2
Feb. 4: 261.4
Feb. 11: 259.4
Feb. 18: 263.4
Feb. 25: 263.4
February Goal: 257 to 258
February Actual: +2 My victory dance card remains empty.
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 253 to 257
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 248 to 253
April Actual:
Weight loss this week: +2.0
Challenge weight loss goal: 12 to 15 lbs.
Actual weight loss for this challenge:
3 -
Highest Weight and Date: 200 lbs. on 1/31/17
Challenge Starting Weight 146.6 lbs. on 12/31/18
January 7th: 148.6 lbs.
January 14th: 150.6 lbs.
January 21st: 146.6 lbs.
January 28th: 147.8 lbs.
January Goal: 142.6 lbs.
January Actual: 147.8 lbs.
February 4th: 146.2 lbs.
February 11th: 142.4 lbs.
February 18th: 146 lbs.
February 25th: 143.6 lbs.
February Goal: 143.8 lbs.
February Actual: 143.6 lbs.
March 4th:
March 11th:
March 18th:
March 25th:
March Goal: 139.6 lbs.
March Actual:
April 1st:
April 8th:
April 15th:
April 22nd:
April 29th:
April Goal: 134.6 lbs.
April Actual:
Weight Lost This Week: 2.4 lbs.
Actual Weight Loss for Challenge: 3 lbs.
Challenge Weight Goal: 134.6 lbs.
Today's Weight: 143.6 lbs.
Lbs. To Lost: 9 lbs.
Weeks Remaining: 9 Weeks5 -
STARTING WEIGHT AND DATE WITH MFP: 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 169.1 on 12/31/2018
Jan 7: 166.2
Jan 14: 162.9
Jan 21: 161.2
Jan 28: 157.9
JANUARY GOAL: 164
JANUARY ACTUAL: 157.9
Feb 4: 155.4
Feb 11: 153.2
Feb 18: 151.7
Feb 25: 150.4
FEBRUARY GOAL: 150
FEBRUARY ACTUAL: 150.4
Mar 4:
Mar 11:
Mar 18:
Mar 25:
MARCH GOAL: 146
MARCH ACTUAL:
Apr 1:
Apr 8:
Apr 15:
Apr 22:
Apr 29:
APRIL GOAL:
APRIL ACTUAL:
WEIGHT LOST THIS WEEK: 1.3
CHALLENGE WEIGHT LOSS GOAL: 145 (will get me a BMI of Normal!)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 18.7
Sometime this month I will break through and be in the 140s at last! This coming week, I hope!3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 151.4
Started weight loss commitment in Jan, 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
Jan. 1: 151.4
Jan. 7: 157
Jan. 14: 156.6
Jan. 21: 155.2
Jan. 28: 152.8
Jan. 31: 152.6
January Goal: -4 lbs
January Actual: +1.2 lbs
Feb. 1: 152.4
Feb. 4: 151.6
Feb. 11: 156.8
Feb. 18: 155.6
Feb. 25: 155.2
February Goal: -4 lbs
February Actual: +2.8 lbs
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 lbs
April Actual:
Weight loss this week: .4 oz
Challenge Weight loss goal: -15 lbs
Actual Weight gain for the challenge: 3.8 lbs4 -
Starting Weight: 350+ lbs
Starting Date on MFP: January 2015
Challenge Starting Weight: 262.6
Jan. 7: 261.8
Jan. 14: 256
Jan. 21: 254
Jan. 28:250.2
January Goal:252
January Actual: 249.6
Feb. 4: Vacation
Feb. 11: 247.6
Feb. 18: 244.8
Feb. 25: 242.8
February Goal: 242
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 232
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 222
April Actual:
Weight lost this week: -2
Challenge Weight loss goal: -40.6
Actual Weight loss for the challenge: -19.86 -
January 31st 💃🏋️♀️🏃♀️💪
Challenge SW: 145.7
Challenge Goal APRIL 2019: 130 (LOSE 15.7 pounds, YEA)!
Jan. 7: 144
Jan 14: 145 (Quit Drinking - body going through changes)
Jan. 21: 142.7
Jan. 28: 141.2
Jan. 31: 141.2
January Goal: -5 pounds (140 pounds)
January Actual: -4.5 @ 141.2 😉 Next month I am focused on losing five pounds!
Challenge Lost MTD (as of Jan 31): - 4.5 pounds
February 💃🏋️♀️🏃♀️💪
Challenge Jan SW: 145.7
SW in FEB: 141.2. 💃👏🏋️♀️🦵🥰
Feb. 4: 140.2 yea! 🥰 (down 5.5lbs since Jan 1)
Feb. 11: 138.6 (down 1.6 from last week!)🙋♀️
Feb. 18: 139.4 Up 🥶
Feb. 25: 138.3 Yea! (Down 1.1)
Feb: 28
February Goal: -5 pounds 136.2.
February Actual:
YTD: 7.1 pounds
Feb MTD: 2.9 pound
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 pounds
March Actual: 134
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -4 pounds
April Actual: 127 Yeah!!
- [ ]
5 -
Roxmom, age 66, 5’ 2”
OSW: 228
UGW: 170
CSW:: 201.4 (Jan. 1, 2019)
Jan. 7. 198.8
Jan. 14. 201.8
Jan. 21. 200.8
Jan. 28. 196.4
January loss: -2.4
Feb. 4. 195.4
Feb. 11. 193.4
Feb 18 DNW away
Feb 25. 191.4
February loss: - 4.0
Total weight loss for challenge: 10.0 lbs
I am basically keeping on track: logging, drinking water. Just have to keep on tracking! Good luck to everyone.4 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 lbs April 2016
CHALLENGE STARTING WEIGHT: 175.0 on 12/31/2018
Jan 7: 171.8
Jan 14: 172.0
Jan 21: 173.4
Jan 28: 170.6
JANUARY GOAL: 170.0
JANUARY ACTUAL: 170.6
Feb 4: 170.8 - Was under 170 all week
Feb 11: 168.8
Feb 18: 169.0
Feb 25: 167.8
FEBRUARY GOAL: 165.0
FEBRUARY ACTUAL: 167.8
Mar 4:
Mar 11:
Mar 18:
Mar 25:
MARCH GOAL: 160.0
MARCH ACTUAL:
Apr 1:
Apr 8:
Apr 15:
Apr 22:
Apr 29:
APRIL GOAL: 155.0
APRIL ACTUAL:
WEIGHT LOST THIS WEEK: 1.2
CHALLENGE WEIGHT LOSS GOAL: 155.0
ACTUAL WEIGHT LOSS FOR CHALLENGE:4 -
●Winter Weight Loss Challenge 2019 ~ January through April●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 178 (FR)
•Challenge Goal: Haven't decided, but I need to reach 170 first!
•January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the challenge.1/02 - 177.2 - Coming down slowly. Need to get back to 174!•January 31: 176.2
📌•1/07 - 177.2
1/08- 174.4 Now to drive this number down further!
1/10- 174 Creeping down.
1/11 - 172.8
1/12 - 173.2 - Little bit higher on the carbs yeterday.
📌•1/14 - 176.2 - A LOT higher on the carbs yesterday. 😌
1/15 - 173.2
1/16 - 173.8 - Changed my intermittent fasting eating window to later in the day. Seems to be working, but early weigh ins will be a bit higher.
•1/18 - 172.2
After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!
1/19 - 173.8
1/20 - 173.8
📌•1/21 - 174.2
1/22 - 174.2
1/23 - 174.2
1/24 - 173.6
1/25 - 174.4
1/26 - 175
1/27 - 173.8
📌•1/28 - 175.2
●January Actual Weight Loss: 1.8 lbs (still fluid weight)
February 1: 172.8
2/2 - 174.4
2/3 - 174.8
📌•2/4 - 176.4
2/5 - 176
2/6 - 176.6
2/7 - 177.2
2/8 - 177 - Ugh. I get close to breaking through to the 160's and backtrack. This has been going on since SEPTEMBER 2018!
2/10 - 178.2
📌 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
📌2/18 - 173.8
2/19 - 175
2/20 - 174.4
2/21 - 174.6
2/22 - 174.6
2/23 - 175
2/24 - 175.8
📌2/25 - 176.8 - working on the cause, riding the waves
2/26
2/27
•February 28:
●February Actual Weight Loss:
March 1:3/2
3/3
3/4
3/5
•March 31:
●March Actual Weight Loss:
3 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2” Tall
“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Jan 01: starting weight 185.5
Jan 07: 183.6
Jan 14: 183.4
Jan 21: 185.4
Jan 28: 186.7 Weight was higher at the start of my week. It is working it’s way back down with the help of the cardio dancing. Diet has been on point and I’m feeling really great right now. Travel coming up on Wednesday, so I dread the restaurant bump that is likely, but I plan on just dancing it away!
Jan 31: 186.9
JANUARY GOAL : 177.5
JANUARY ACTUAL: 186.9
……………………………..TOTAL LOST IN JANUARY: 0 Gained 1.4
Feb 01: 186.9
Feb 04: 186.9
Feb 11: 186.7
Feb 18: 188.8 V-Day carbs & luncheon. Potluck dinner. Ugg. Lots of travel in the upcoming week so it won’t look so pretty either. I’ll try to do my best but all sitting + all restaurants = disaster. The math doesn’t lie.
Feb 25: 188.6 Every little bit helps.
Feb 28:
FEBRUARY GOAL : 172.5
FEBRUARY ACTUAL:
……………………………..TOTAL LOST IN FEBRUARY :
Mar 01:
Mar 04:
Mar 11:
Mar 18:
Mar 25:
Mar 31:
MARCH GOAL : 166.0
MARCH ACTUAL:
………………………………TOTAL LOST IN MARCH:
Apr 01:
Apr 08:
Apr 15:
Apr 22:
Apr 29:
Apr 30:
APRIL GOAL : 158.0
APRIL ACTUAL:
……………………………..TOTAL LOST IN APR:
WEIGHT LOST SO FAR: 2.3 lb GAIN
Challenge Weight Loss GOAL: 27.5 lbs
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 185.5
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 272lbs August 2013
CHALLENGE STARTING WEIGHT: 215.8lbs
Jan. 7: 215.8lbs
Jan. 14: 213.8lbs
Jan. 21: 213lbs
Jan. 28: 213.6lbs
January Goal: 208lbs
January Actual: 213.6lbs
Feb. 4: 211.2lbs
Feb. 11: 210.4lbs
Feb. 18: 210lbs
Feb. 25: 206.8lbs
February Goal: 210lbs
February Actual: 206.8lbs
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 203
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 3.2lbs
Challenge Weight loss goal: 195lbs
Actual Weight loss for the challenge: 9lbs5 -
Hi I am Tina!
CHALLENGE STARTING WEIGHT:
Jan. 7:
Jan. 14:
Jan. 21:
Jan. 28:
January Goal:
January Actual:
Feb. 4:181
Feb. 11:
Feb. 18:
Feb. 25:173.5
February Goal:8 lbs
February Actual:7.5
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:2
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