30 Day Shred motivation!
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Ow! Sore after level 1 day 2 especially across chest! Just discovered I am using 3kg weights - over 6lb!? At least I can feel the muscles have been working!!
Holy cow! That has to hurt. lol0 -
I have moved on to Level 2, Day 2. I can certainly feel it with the 5 lb. weights. I have to listen to other music though or else I get too bored listening to the same thing every day. Good luck everyone!0
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I love the 30 day shred! I normally get very bored with exercise DVDs, i just lose interest verrrrry easily! However, the 30 day shred has been an amazing motivator! The workout is only 20 mins which is the perfect amount of time to feel as though you have worked out but it feels like you haven't spent your entire evening standing in front of the TV. I would recommend you to do your own 'cooldown' after the DVD has finished. I followed Jillian's cooldown and stretches on the first day and i couldn't walk for 2 days after.... Lesson learnt! Hope you all have fun and see results! .... I have, my love handles are finally shrinking! =D0
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Just completed Level 1 Day 1 yesterday. I am really excited about this, Going to take a picture of my self and do all my measurements today to see what kind of results I will achieve!0
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Day 4 of Level 1 and getting much easier. Still sore, but not hobbling around as bad. I find the pushups are the hardest for me so I am glad they are at the beginning!0
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I think Day 2 is def worse than day 1 with the sore muscles. But still a good workout. This time I decided to work out will my daughter was still up so I had a toddler hanging all over me. But I still got it done!0
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Count me in!! I can't find my DVD but I heard you can buy it at Dollar General or something. I need this...for me.0
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Yay for everybody! I really like this workout and it always seems to produce good results
My best motivation is being able to follow Natalie (sp?) through a set. DOMS is helped by stretching or mild cardio like walking. Cheers, best of luck to you during this workout :flowerforyou: 0 -
I started the 30 day shred - did it for about 4 days and now I've fallen off the wagon! Off to look at pictures on google for motivation for tomorrow
Anyone getting any good results in the mirror?
Well girl, jump back on the wagon with us! You made it through the toughest part - the first few days were killers for me. I'm on level 2, day 4 and can definitely see the results. My legs and butt (definitely my biggest problem areas) are shrinking and firming up. Hope you can find your motivation again! 0 -
Count me in!! I can't find my DVD but I heard you can buy it at Dollar General or something. I need this...for me.
You can get it free on YouTube!0 -
I took Wednesday off and did Day 4 of level 1 yesterday.....I noticed the first 5 modified push ups were easier. But I'm not as sore so my body is adjusting! Day 5 will be Saturday. I'm totally digging it.......my husband even joined in for a portion of my shred yesterday and he said he's feeling it today.
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I got this DVD yesterday and I'm scared to start. It looks really hard! Hopefully I can suck it up and finish!0
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I got this DVD yesterday and I'm scared to start. It looks really hard! Hopefully I can suck it up and finish!
Just give it the best you can and you will improve as time goes on. I just finished day 5 of level 1 (I took 2 days off this week). Kicks my butt hard each and every time but I'm getting better. You can do this. 0 -
Question: for those of you doing 30 day shred are you following an eating plan or just a calorie count. Any suggestions I want to start.0
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I just finished doing 30 Day Shred!! I really enjoyed doing it, while it is a killer it is only 20 minutes so it's doable. I did miss a day of level 3 but apart from that did it every day and just ate what I normally would on mfp - for me, between 1200-1500 cals. I had about 20lbs to lose in total from the start and lost 7lbs, and lost several inches off my waist and hips - so was really pleased!! (Sorry - didn't think to take pictures!) I only used soup tins for level 1 whilst I was just getting used to it, then worked up to either 1 or 2 kg weights.
Good luck with it, hope you enjoy it as much as I did! I'm trying ripped in 30 now for a change but may well come back to 30 day shred in the future 0 -
Oh - and the muscle soreness and stiffness really does go away, it did for me after about day 4/day 5 of level 1!! Just keep going as best you can 0
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Question: for those of you doing 30 day shred are you following an eating plan or just a calorie count. Any suggestions I want to start.
I'm just watching my calories......However, I haven't lost any weight but feeling tighter0 -
Sweet Mother of Pearl.......you would think workout #6 of Level one would be less agonizing......LOL0
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Just done Day 6 level 1 too! 30 days seems a long way off still but over half way on level one so feeling positive and seeing some progress already!!0
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Just done Day 6 level 1 too! 30 days seems a long way off still but over half way on level one so feeling positive and seeing some progress already!!
That's fantastic! Have you printed out a calendar from online to mark off the days you have completed? It keeps me motivated to see. 0 -
I haven't yet but good idea - day 7 done. Anyone else still on it?0
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I haven't yet but good idea - day 7 done. Anyone else still on it?
I'll be doing day 7 tomorrow....hopefully, we aren't the only ones still going. :frown:0 -
It looks like it!! Day 8 done - am starting to dread Level 2 - heard it is really hard!! Well I am still up for the challenge!0
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Day 7 complete! Level 2 is intimidating.......but I'll be happy to move onto some new moves. 0
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im on day 3 of level 1. Iv done the upper and lower body butt bible workouts this week,
just 1 more of each of those to do this week,Im doing shred 5 days a week with weekends off. Im using 2kg weights and its not too bad0 -
Hi everyone.. seems I'm a little behind here, I'm just about to start day 2 level 1, but 30 day shred motivatiom is something I am really going to need (woke up in agony this morning!) So thought I would join in.
Did day one yesterday with 2 kg dumbells but think I might have to take it down to 1kg!0 -
This is a short workout (around 25min), so it doesn't need much to get you started. You start it, you finish it. Then you can do your other things. Pretty simple.
I'll be doing day 3 today, no soreness at all. I'm at my second time doing it.
Hope you all get your results from it!0 -
Hey, I was a bit late joining this but I've finished level 1- I grew to love it! I attempted level 2 today but I found it AWFUL. I really hope I get better at it! I feel like a floppy failure, especially doing the things that require co-ordination like the skate jumps.0
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Welcome aboard ladies! It makes me feel better that a couple of you have decided to do a round 2........it must mean it works! 0
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Day 8 done! :sick:0
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