echoroyal79 wrote: »
Hey guys, I am going to admit my truth here. I sucked this week. Have to say since I have been I. Pain I turned to eating. Just couldn't find relief without taking tones of ibuprofen. This is usually not my style to whine about pain.
So, for me I am going to change it up a little. I did really well on doing keto/atkins and lost 40 lbs along with intermittent fasting over a yr ago. So going to take ibuprofen for now just to get me able to stretch to get my areas that really need stretching, exercise what I am able to until I can rebuild my strength. I gotta, gotta, gotta stay on keto. Need motivation and support.
You guys are beautiful, stay strong!!❤💕
ShopGirl9999 wrote: »
Is there a challenge for this week?
sonyakhalfani4741 wrote: »
Hi my name is Sonya. I’m try to stay with a 1280 daily calorie count. I would like to lose 30 lbs, exercise more and drink more water. I work full time and have a family but I’m trying really hard to make time for “ME”. Feel free to friend me. Good luck with your goals and life changes😊
court2882 wrote: »
Sugar is my WORST habit. Every stress, anxiety, sad thing or even struggle I turn right to it. I swear I can eat my weight in ice cream while hardly trying.
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