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JUST GIVE ME 10 DAYS ~ ROUND 64
Replies
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Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Day/Weight/Comment
12/04 - 172.0
12/05 - 173.0
12/06 - 172.6 Morning walk - 50 minutes
12/07 - 172.6
12/08 - 172
12/09 - 173.8
Deleted some of my history to shorten this page
12/10 - 173.6
12/11 - 174.0
12/12 - 172.2
12/13 - 173.0
Date/Weight/Comment
12/14 - 172.4 Walked 75 minutes last night
12/15 - 172.8
12/16 - 172.4 Mowed lawn yesterday
12/17 - 172.6 Walked 60 minutes last night
12/18 - 171.4
12/19 - 172.0
12/20 - 172.8
12/21 - 172.6 Treadmill 30 minutes last night
12/22 - 171.2
12/23 - 172.0
Day/Weight/Comment
12/24 - 172.2 Walked 70 minutes last night
12/25 - 172.6
12/26 - 172.4 Enormous lunch yesterday, but I weigh less today!!
12/27 - 174.0 Treadmill 30 minutes last night
12/28 - 172.4
12/29 - 171.6 Treadmill 30 minutes last night
12/30 - 172.4
12/31 - 173.2 Treadmill 30 minutes last night
01/01 - 174.6 Mowed lawn yesterday
01/02 - 174.6
Day/Weight/Comment
01/03 - 174.6
01/04 - 173.2
01/05 - 171.4
01/06 - 172.6 Garden and treadmill yesterday
01/07 - 173.8 Two big meals yesterday
01/08
01/09
01/10
01/11
01/1210 -
@StefanieBerger88 Best wishes on the interview. @puttyputty is perfectly right! Your ARE also interviewing them! I do hope that this opportunity will help you to achieve all your personal & financial goals and that it will bring you the greatest happiness, should you decide to take the job. We'll all be thinking of you!3
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Day/Weight/Comment:
01/03- Started the weekend walking and tripped over the water shut off valve on the sidewalk, had a hard fall. Worked on stretching today. Lots of huge bruises, cuts, and sore muscles.
01/04- Enjoyed a family day, went to the movies, a short walk in the sunshine and worked on crafts with the grand children. Continued stretching the bruising on my hand has not went down since Sunday.
01/05- working on getting my steps up, and doing lots of stretching.Planning my meals for next week.
01/06- Five years today - logging my food, on MFP.
01/07-My steps are going back up, 10,000+, healthy eating, back on track.
01/08
01/09
01/10
01/11
01/12
9 -
@tiabirdie56 I just finished dehydrating a pound of soaked, skinned almonds. We like them! I'll probably add a little more salt next time. The most time-consuming part was skinning them after the soak. I don't know if leaving the skins on makes a difference. I think I'll leave the skins on the ones that don't come off easily next go-around. I soaked them for 18 hours, then dehydrated them at 150 degrees for about 18 hours. These are easier for my husband to eat. I read they're supposed to aid digestion after soaking. One recommendation I read, too late, was to dehydrate them at 115 degrees for 24 hours. I'll try that next time. Thanks for the tip!5
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CathieMW
Round 64-My first round!
Day/Weight/Comment
01/03 - 170.7 lbs - I’m 62 and live in southwest Missouri, USA. Wife of a country boy. Raised in the city, now a country girl. Mom of two adult girls. Grandmother of two. Very happy to be part of this group.
01/04 - 169.9 - My 40th wedding anniversary is August 11! That’s 31 weeks away. I would love to get down to the weight I was on my wedding day. I think it was around 125. That would be a great present to my husband and myself. If I lose a pound a week I can be 138.9. Even that would be awesome.
01/05 - 169.2 - I over indulged today. It’ll probably show on the scale tomorrow. But then again, I was holding onto some water weight and I think that is gone today. Ok, I have no idea what to expect in the morning! I also didn’t work out today. I had to work extra and run errands. I have to work on making my myself a priority.
01/06 - 169.2 - Held steady! That'sgood. Goals for tomorrow are to drink 80 oz water, reach my step goal of 8500, complete my strength workout, stay under my calorie goal, and log everything.
01/07 - 167.7 - That was a nice surprise this morning! Didn’t get my strength training done, but met my other goals. I have the hardest time drinking enough water. I tend to reach for my coffee with mocha creamer. I like some herbal teas so I’ll add that as a goal for tomorrow. I will replace one coffee with an herbal tea.
01/08
01/09
01/10
01/11
01/12
13 -
HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 153.5 is much better than 155. Curious how body will look at 150.
Should be a good round.
SW: 154.4
1/3 154.6
1/4 154.6
1/5 154.8 It’s slow-going, but over time wt is going down. I like to think of it as “practice for Maintenance” 🤣
1/6 154.2
1/7 153.6
1/8
1/9
1/10
1/11
1/12
RGW: 153.8
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 63–> 179.4 to 154.4 lbs, -25 lbs in 30 Rounds❣
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 154.5 for R64
1/4 days under 154.5
Track days you eat all meals at home
0/4 days in R64:
Jan 7 & Jan 11 are pre-planned
You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each day’s battle! ♥14 -
My 1st round.
SW 88kg
RGW 86.5KG
UGW 70KG or 65 if I'm still motivated!
01/03
01/04
01/05
01/06 88kg just starting out
01/07 86.9kg stayed in the green for food yesterday and was up at 5 am for 1st run of the year. 3 km using the Nike app and in the rain!
01/08 86.4kg in the green again yesterday and also did a little strength training in the pm
01/09
01/10
01/11
01/12
Think I might need to revise my RGW! I'm doing Keto and the 1st week is usually a big loss.13 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
Goal: Continue to work on elimination diet for my food allergies.
Day/Weight/Comment
01/03--213.4 Went to the gym to lift weights this morning and while I know a lot more people go to the gym at the start of the year I was still surprised that at 5 am there were so many more people than usual. It's rainy and windy today, so I will probably just do some work arond the house as I continue to wait for the shutdown to end.
01/04--215.3 Bump in weight due to extra water retention and extra sodium from going out to eat last night, it was a last minute decision. Definitely feeling heavy this morning. Today I have to run around and do some errands and do some cleaning to get ready for tomorrow when the in-laws come by to celebrate my husbands' and my brother-in-laws' birthdays. Plan today is to make sure I get my water in.
01/05--216.2 Normal for me to have a second day bump in weight after eating out. Feeling very heavy this morning, I'm sure I ate something that I was allergic to when I went out to eat 2 days ago. Going out for a birthday lunch today, so I have to be more conscious of what I am eating today. If weather holds up I will take dog for a wallk after the birthday festivities today.
01/06--216.4
01/07--216.4 Wow, 3lb bump on the scale in 5 days. It's fascinating to see what happens when I eat foods that I am sensitive/allergic to. Yesterday my power went out all day, so I couldn't go to the gym because it was closed and I ended up going out for breakfast. So, in the last 4 days, I've gone out to eat 3 times and I'm sure I ate something I am sensitive to in every meal that I ate. Adding in the sodium, that definitely accounts for the 3lb increase. Today I got back on track, but I can definitely feel that my digestion is not happy with what I have been eating, it's funny but I used to feel this way all the time before I started the elimination diet and I thought it was normal. Tomorrow my husband wants to go out to his favorite restaurant for his birthday dinner and I have already planned what I am going to eat. I went out for a 1 hour walk with the dog today.
01/08
01/09
01/10
01/11
01/12
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Day/Weight/Comment
01/05: 235.5. I ate 1700 calories and did 2 hours of exercise (lifting weights and walking).
01/06: 235.5. 1900 calories for the day. Walked for 90 minutes.
01/07: 235.0. I consumed 1900 calories. Lifted weights for 40 minutes and walked for 90 minutes. I'm still going higher than planned on calories, but it's still below maintenance along with a good amount of exercise.
01/08
01/09
01/10
01/11
01/1214 -
01/01 - 135.4
01/02 - 132.6
***
01/03 - 131.7 (didn't work out, ordered takeout 😖)
01/04 - 132.1
01/05 - 132.4 (ate the right food but did terribly with portion control. did a good workout though. Today is my one cheat meal for the week so expecting a spike tomorrow. Goal is to make sure I workout pre-cheat)
01/06 - 133.3 (cheat meal turned into cheat day, turned into booze and binge and takeout. Horrific. Hoping seeing these gross patterns in black and white will trigger something in me)
01/07 - 133.3 (worked out, ate low carb, could've definitely done better on portion control)
01/08 - 131.7 (ate pretty clean, limited portions, didn't work out though. Struggling to get enough water. Aim to do better on this front tomorrow.
01/09 -
01/10 -
01/11 -
01/12 -15 -
Spoiler - Previous roundsOSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
Round 54
SW - 242lbs
GW - 238lbs
Day/Weight/Comment
01/03 - 240.5lb - expected to lose some water weight from the kind of food I’ve been eating but also expect to lose some as TOM is due in next few days so I normally a lb or two with that. Getting back on track with healthy eating and putting all the festivities behind me
01/04 - 240.1lb - I’ll take this
01/05 - 238.25 - TOM started yesterday so water weight coming off and that combined with good deficits. Still feeling quite disappointed with a gain over Christmas however atleast its coming off quickly and not as bad as it first appeared. If this weight sticks I will set a new goal for this round.
01/06 - 239lb - slight fluctuation. Met with my family last night and they suggested doing a weekly weigh in again, this was how I actually became motivated to lose weight back in September and it worked well for a few weeks but then people dropped off and eventually it was just me doing it. I definitely find the accountability helps me but then find it really hard when others are on and off to keep myself on and not just join them if that makes sense. We will see how it goes 😅
01/07 - 237.85lb - slowly coming back off. I think I’d like at least another lb off by the end of this round so going to set a revised goal of 236.5lb.
01/08 - 237.1lb - I’m happy it’s moving but obviously this is all work I’d already done and then redone so not quite the same feeling about it. Will be happy when I’m hitting new lows again
01/09
01/10
01/11
01/1213 -
Winner_in_Life wrote: »@krea4 Hi, krea4! It struck me that I am comparing my results with yours. May be it is because we are in the same weight category. I thought that we could bring some competitiveness into our challenge. What do you say? This could help us to move faster to our goal.
I'll give it a go. Anything to stop me reaching for the next chocolate!
I'll name you at the bottom of my post so you should get a notification.
@winner_in_life4 -
01/01- 62.80kg
01/02- 62.65
Challenge starts
01/03- 62.60 kg
01/04- 62.60
01/05- 62.25
01/06- 62.30
01/07- 62.60
01/08- 62.10
01/09
01/10
01/11
01/12
@Winner_in_Life
12 -
Just noticed that I must have forgotten to hit post on Saturday! I've fixed it now!
Back for another year. Planning to post weight each morning, and post comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 64
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Daily GoalsDaily GoalsRound 63 -|- End Goal: < 170
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
02/01: 168.8: Goals ✅ Steady as she goes. Yesterday I stayed focused, chose healthy eating for 95% of my intake, and drank extra water. Glad to see it pay off. I am looking forward to continuing this downward trend in Round 64
Round 64 -|- End Goal: < 166
03/01: 168.4: Goals ✅ Stayed on track today. 70 minute dance group session, walked part of the way home. 10 mins general circuits, 30 mins interval walking. I'm happy with the downward trend.
04/01: 167.9: Goals ✅ Stayed on track. Did 50 mins HIIT with resistance bands, 20 mins yoga + walking (11237steps)
05/01: 167.7: Goals ✅ 30 mins HIIT. Slow, but steady drop on the scale. Keeping well hydrated.
06/01: 167.4: Goals ✅ visiting family so not much time for exercise. Had to walk in front of the TV to get steps.
07/01: 167.2: Goals ✅ Had to fit walking in around a funeral am and my painting Group after lunch. Had to top up steps walking round the house after dinner.
08/01: 167.0: Goals am: Craft Group; pm: Art History; evening: Crochet Group. Will do walking video before breakfast.
09/01: xxx: Goals
10/01: xxx: Goals
11/01: xxx: Goals
12/01: xxx: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
12 -
Round 64
36yo/, 173cm / German living in London, UK, currently in Lusaka, Zambia
2019 SW: 72.8kg (oops)
GW: 62-67kg depending on how it feels
01/02 72.8kg 1570
After long haul flights and plane/airport food yesterday. Back to work, the gym and logging everything that passes my lips today.
01/03 72.3 (-0.5) 1544
Good day yesterday, ate what I logged, went to the gym and didn't give in to cravings in the evening. I've decided not no eat back my exercise cals, so I'm logging them as just 1 cal.
Is anyone doing Yoga with Adriene's Dedicate? I meant to start today with day 1 as the video isn't available until I leave the house in the morning, but then found it was too long for the time I had available, so did an old one instead.
01/04 71.9 (-0.4) 1557
I like this trend, hopefully it'll continue through this round back to below 70k. Yesterday went ok, I mostly stuck to my pre-logged food. I did have one piece of sweet I had brought back for my colleagues (it was a 130cals!), but changed my dinner from pasta to salad. I also ate the last of a few cereal bars I had from my trip, which were also high calorie. In the evening, I decided not to go shopping or to the gym or communicate with various people, but take time for myself and start with Dedicate Day 1. It was great! This morning, I did Day 2 and will also go to the gym tonight. I'll also do a healthy food shop. I remembered today that I had started eating bigger portions to curb the snacking, I'll get back to that from this evening. And I also looked at my macros and again noticed I need to up my protein, which I seem to always struggle with.
01/05 71.0kg (-0.9) wild guess: 2400??
I think this is all water weight, which i'm shedding with help of Tish's parsley/cucumber water. I can even see how my feet are no longer swollen.
Yesterday was good, stuck to my eating plan, went shopping, went to the gym. I spent the evening on the sofa and really wanted wine and all the snacks, but stuck to tea and my prelogged snacks. Today, started with yoga, which was sweatier than expected, had a filling and late breakfast and now have to do some work. I plan to either go for a walk or to the gym for a walk on the treadmill later.
01/06 71.0kg 1587
My plan didn't work out as I helped a friend, who's been having a *kitten* time, and that help came in form of going for food and drinks. I was relatively mindful, but even a few beers meant I went way over cals. I didn't walk or run, partly also due to the rain and also didn't do much of my work. Today was supposed to be my more "relaxed eating" day as i'm meeting another friend. But now i'm about to rush to the gym, squeeze in some work and then meet my friend... not the Sunday I had in mind.
01/07 71.0kg again (+-/0.0) 1468
That's not what I wanted. Good day yesterday, didn't turn out as hectic as I thought, which was nice. My legs were tired, so didn't run as much as I wanted to, but walked instead. After the gym, I weighed 70.5kg. Then went for coffee&cake with my friend and fit in a brownie without eating back my exercise cals. I have officially eaten the last snacks at home and I'm going to try not to buy any more. Fruit and tea for late night snacking now and if I manage to stick to it until Fri, there will be a reward in form of a bagel or cake from this nice shop.
Today, started with Yoga, all my food is planned and I will to go to the gym. I was gonna write 'want to go/plan to go', but decided it's not optional, so I will go. I was speaking to a friend on the phone yesterday and talking abut weight and exercise etc. And I realise that my legs and bum have gone quite wobbly and it must be due to the lack of walking here. So I know, once back in the UK, this will change again, but it's really annoying. I will increase my treadmill walking, but I can't make up walking around 5-7km every day, just through my commute and a little extra.
01/08 71.3kg (+0.3) bahhh
Hm, I did not expect a gain, but I am feeling very bloated, soft and chubby. But maybe, this is the actual gain from the year end showing... Either way it needs to go!
I ran 35mins on the treadmill in one go yesterday eve, the longest treadmill run so far, and spent a total of 80mins on there. Today i'll go again and will just walk, depending on how interesting my podcast is, i'll do at least 60, if not 90 mins. I did have a late, slightly salty dinner last night, so maybe that's part of the cause for my gain. Also just saw on my app that TOM is due in a few days, so that may be the other part. Once that's done I plan to feel all nice and slender
4 more days to get back below 70.0, just have to sweat it all out and not go crazy at a lunch with colleagues on Friday. I'm quite motivated to keep up the treadmill work because I have 3 weeks until my husband arrives and I want to be below the weight I was when I left, which was 71, grrr.
10 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64
TOTAL LOSS (Start of round) =85.50lbs
Aim for 5lbs loss this round
01/02 - 218.75
01/03 - 214.25 - dramatic scales diff! I do master cleanse for 3 days in the new year so don't see this as weight loss, just the surplus sodium and water, it will even back out
01/04 - 213.75 last day of cleanse today and I'll be honest I feel could and could do longer but I've always said 3 days is long enough
01/05 - 212.00 1st day back to clean eating
01/06 - 209.75
01/07 - 210.50
01/08 - 208.25 feeling good at the min
I will shift this Xmas weight
01/09 -
01/10 -
01/11 -
01/12 -13 -
Winner_in_Life wrote: »@krea4 Hi, krea4! It struck me that I am comparing my results with yours. May be it is because we are in the same weight category. I thought that we could bring some competitiveness into our challenge. What do you say? This could help us to move faster to our goal.
I'll give it a go. Anything to stop me reaching for the next chocolate!
I'll name you at the bottom of my post so you should get a notification.
@winner_in_life
Thank you for „picking up the glove“. As for chocolate, I found a compromise for myself. My husband leaves me a small piece for my morning espresso. And I don’t know where he keeps the rest of the bar, so I have no chance to reach for it 8 -
Round 64
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of Rounds 56+57+58+59+60+61 = - 7.2 kg (-15.9 lbs.).
Start of ROUND 64: 63.5 kg (140.0 lbs.)
GW for Round 64: 61.5 (135.6 lbs.)
Day/Weight/Comment
01/03 - 63.5 kg (140.0 lbs.)
01/04 - 63.7 kg (140.4 lbs.). I am not allowed to do any sport for 3 days, but I will go for a walk during my lunch break
01/05 - 63.6 kg (140.2 lbs.). 6km run in the morning.
01/06 - 62.9 kg (138.7 lbs.). 10 km freestyle in the morning.
01/07 - 63.2 kg (139.3 lbs.). Jillian Michaels today in the morning. Yesterday went for a walk (4 km) and did 20 minutes of strength training. Finished the day with 2 glasses of sparkling wine.
01/08 - 62.8 kg (138.5 lbs.). 10 km run in the morning. Planned for today: 3 km walk in the afternoon and strength training in the evening.
01/09
01/10
01/11
01/12
RESULT OF ROUND 64: minus x.x kg (- x.x lbs.)
@krea4
10 -
-
Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)
Round 60 SW: 244.8 EW: 241.0 (-3.8)
Round 61 SW: 241.0 EW: 239.0 (-2.0)
Round 62 SW: 239.0 EW: 241.4 (+2.4)
Round 63 SW: 241.4 EW: 246.0 (+4.6)
Mini goal is to get back in the 230's.
UGW: 165lbs by the end of the year.
Day/Weight/Comment
01/03 - 243.8...We had blizzard like weather yesterday so it was an in the house day. Managed to stay within calories, drink 125oz of water, do a walking video and shovel some snow.
01/04 - 242.4
01/05 - 242.0...walked for about 30 mins yesterday while shopping. Under calories and 75 oz ot water.
01/06 - no weigh in. Had a really bad day yesterday, and learned that my biggest food trigger is anger. I ate until I was sick and still feeling sick this morning from it.
01/07 - 241.0...stayed low calorie yesterday, under 1000 (mostly because I was still to sick to eat much) Did about 30 mins of walking and had 100 oz ot water.
01/08 - 241.6..went out for supper yesterday but kept it within calories, did water aerobics, helped my mother move a bunch of stuff and had 100 oz of water. Either up from sodium in supper or because it's a 3hr earlier weigh in than yesterday.
01/09
01/10
01/11
01/1213 -
SW 73.9kg
GW this round 72.5
UGW 50kg
Day/Weight/Comment
01/06 - 73.9kg This is my starting weight and the heaviest I have ever been without being pregnant! Today is the day this stops. Hoping to see a 1 kg drop by the end of this session. I know I can do this, I just have to get my head in the right place and keep in mind why I want to lose this weight.
01/07 – 73.4kg Ate pretty well yesterday, though still slightly above target. I was planning on exercising while my daughter was doing her gymnastics training, but I got involved with setting up and unpacking her new gym. I guess in a way that was exercise since I was carrying boxes and walking around a lot. I plan on doing a lot of exercise today though, including an hour of Zumba and an hour of adult gymnastics.
01/08 - 72.6kg Ate really well and stayed slightly under calories. I also got over 1000 calories worth of exercise. Plus, one more day alcohol free!
01/09
01/10
01/1115 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64
Current Goal Weight: 195lbs
DATE/WEIGHT/TRENDWEIGHT
01/03 230.8lbs 229.3lbs
01/04 No Weigh In
01/05 229.1lbs 229.3lbs
01/06 No Weigh In
01/07 229.2lbs 229.2lbs
01/08 230.6lbs 229.4lbs
03/01 Yesterday I did my December and 2018 review, I gained 4lbs over the whole year, so I'll put that down to a success for a year of unintentional maintainance
, I've outlined my 2019 goals in my blog today (www.exercisenotextrafries.com if anyone want to take a peek - not selling anything)both for my fitness and nutrition and also my life in general, which includes shifting 30lbs of weight by Mid-October. I overate a little yesterday but hope to curb it today, usual story of trying to get back into a routine after being overly indulgent over the holidays. Today's goals are to get a lower body workout done at lunchtime, get my steps in and do a good food shop this evening. I need to be more strict with myself, I know I can do it, I've done it before so on with it I get!
07/01 Busy weekend, not at my own place every night at the moment so weigh in's are a bit intermittent. Stomach has been a bit off last couple of days and felt a bit bloated, not sure why, maybe something to do with the cold I've had. Goals for today are to stick within calorie goals and get an Upper Body Workout done this evening.
08/01 Schedule took a bit of a turn so took yesterday as my rest day, got out for a 5km row this morning, water was lovely and calm but row was tough, boat kept pulling to the left so right shoulder had a lot of workout, will be doing my upper body workout in the work gym before I leave this evening. Switched my calorie numbers around again going with fixed intake of 2000 calories per day (averaging over the week) which will give me an approximate deficit of 400-1000 calories depending on activity levels. If I have an exceptionally active day like a 20km row or something I'll adjust accordingly.
12 -
I’m a bit late but I’m in. I start Keto tomorrow. Promised myself I’d give that plan a month and reassess then.
CSW -191.8
CGW -188.8. (Looking for a 3 pound loss)
1/5 - 191.8
1/6 - 191.2 (-.6 total so far) Keto starts today.
1/7 - 190.6 (-1.2 total)
1/8 - 189.4 (-2.4 total) Keto seems to be working so far. Very structured which is good for me and I’m pushing the water too.
17 -
hey folks. Is it possible I can just join you for the last 4 days? I just need some structure and a group to join. Just logged in and saw this and getting inspired!
01/03 -NA
01/04 -NA
01/05 -NA
01/06 -NA
01/07 -NA
01/08 - SW: 176.4
01/09 -
01/10 -
01/11 -
01/12 -
My plan today:
- isagenix shake for lunch
- elliptical for 30 min
- salad with roast turkey slices for dinner.16 -
1/3=SW, 198.4.
1/4=197.0
1/5=196.2. Started Keto 3 days ago,pretty amazing but probably water. Still doing IF too.Hope that I can keep this focus bc I plan on only doing this do 2 weeks. After all my honest attempts with little success this is just unbelievable. Love all of your posts.Those 4 W's are a perfect reminder,Weigh,water,workout & Watch.Thank you,G
1/6=194.0. What???? Hard to imagine this loss after working for so long. Hope this downward trend continues.I am focused with Keto,water & workouts. I am so thrilled
1/7=193.9 Good day yesterday,plan on doing it all over today.
1/8=193.0 Now I do get that Keto does work.Not as hard as I expected,Eating berries&roasted (acceptable veggies) in my new airfryer,along with protein& always water.Fingers crossed that this continues.
Everyone have a Joyful day
12 -
Round 64 - my 4th round
Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Day/Weight/Comment
01/03 11st 10.4lb Was not feeling too well yesterday so didn't quite manage to eat all of my calories which explains the loss. Better today but I do have a sore throat.
01/04 11st 11lb Slightly up. I did have to estimate my breakfast out yesterday but it couldn't have been much more than I put and I had a lot of exercise calories that I didn't eat which wouldn't explain the difference. But I'm not too worried
01/05 11st 10.2lb Happy with this although it only takes me down 0.2lb from starting weight of round. Still not feeling well. I'm beginning to think I would have been better staying at home for Christmas instead of picking up bugs from family!
01/06 11st 8.8lb Not surprised with this as I didn't eat all of my calories yesterday. That's due to not feeling well still. I'll have to be careful when I'm feeling better and more active that I keep to my calorie limit as I don't want to under eat anymore than over eat.
01/07 11st 8.0lb Late weigh in this morning. At the moment I'd rather feel better than lose this weight by not being able to eat properly. I have a committee meeting this evening so I need to give myself a little push today and stop lounging around
01/08 11st 7.8lb. Weight loss has slowed slightly which is good. I was worried it was going too fast this month. Yesterday I cooked chips for the first time and not only managed to calorie count them but managed to keep within my fat and calorie level for the day. I am still eating lower than my planned calorie level but I hope by going out today and getting some exercise my appetite will increase.
01/09
01/10
01/11
01/1210 -
@ghy5 what is the Watch part in the 5 Ws... is that like watching and monitoring?
This was posted by someone else but I think,that it means watch for calories,it could be changed to write,huh?Anyway a cute little way of remembering,thanks to the original one who thought of the W'S
3 -
Heaviest Weight: 213
Recent Start Weight: 193 (January 2017)
I’ve been in maintenance for several months until the holidays, content at around 146. I am now OVER the point at which I didn’t want to be again (150), so I’ll be getting back on track to lose back down to at least around 146 or so. May try to go lower in the new year, but we will see. For the immediate future, I just want to get and stay back under 150.
Goal for round 64= 149.x
Day/Weight/Comment
01/03= 152.6
01/04= 151.8 Slowly headed in the right direction. I’ve really been doing better, but the scales are hard to move. I have been moving my body an incredible amount, really, but the scales are not responding as desired…yet! (The power of YET!)
01/05= 151.8
01/06= 152.0 Last couple days of vacation, so it’ll be back to routine tomorrow.
01/07= 153.0 Home to a different set of scales. Done with vacation, so hoping this doesn’t stay long.
01/08= 151.0 That’s better! Felt good to eat right again yesterday. Have low carb lunch packed, but travel tonight, so I’ll have to be careful. Won’t be at a scales tomorrow morning.
01/09
01/10
01/11
01/1213
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