JUST GIVE ME 10 DAYS ~ ROUND 64

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  • texasfarmer
    texasfarmer Posts: 502 Member
    salleewins wrote: »
    I’m a bit late but I’m in. I start Keto tomorrow. Promised myself I’d give that plan a month and reassess then.

    CSW -191.8
    CGW -188.8. (Looking for a 3 pound loss)

    1/5 - 191.8

    1/6 - 191.2 (-.6 total so far) Keto starts today.

    1/7 - 190.6 (-1.2 total)




    That is a great idea giving it a month. I am trying something else and I was thinking a week or the 10 day challenge length. I will keep a month in mind. Your's seems to be working!


    Salleewins yep I figured a month is a really good jump start and then I will switch back over to normal CICO with a limit of around 1400 a day and exercise included. That is how I originally lost 50 pounds (did not do any Keto back then). Hopefully soon with it staying a little lighter after work, I can start getting in some short runs.
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