JUST GIVE ME 10 DAYS ~ ROUND 64

SusanMcMc

Female, 46, 5’5”

OSW: 188
CSW: 183
RGW: 181.5
UGW: 138

Day/Weight/Comment
1/3 183 Thanks to advice in the book Finish: Give Yourself the Gift of Done I am cutting my goal in half to a pound and a half per round.. I just dropped 3 lbs in the past week though and am a little nervous that 1.5 may be difficult in the next 10 days but I’m willing to give it a shot.
1/4 183, holding strong after a crazy day yesterday. Ate at Dairy Queen of all places and the stuck to calorie goal for remainder of day
1/5 183, still the same. Going to a party tonight so I’m going to try to be extra mindful of calories (in and out) today.
1/6 181.7, There’s my goal. Now to maintain to the end.
1/7 185.4, lesson learned. Weight gain happens after 2-3 days from excess eating. I think some of this may be water retention but still.
1/8
1/9
1/10
1/11
1/12

abowersgirl

@puttyputty yay! Welcome back!! I missed your posts!

puttyputty

abowersgirl wrote: »

@puttyputty yay! Welcome back!! I missed your posts!

I've missed yours as well. Now to try to play a little catch up!

puttyputty

Welcome, @rimtorimgoal! You've come to the right place.

Kres567

name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!

Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Round 59 SW - 206.2 EW - 205.2
Round 60 SW - 205.2 EW - 205.8
Round 61 SW - 205.8 EW - 205.6
Round 62 SW - 205.6 EW - 206.6
Round 63 SW - 206.6 EW - 206.6

1/2 - 206.4
1/3 - did not weigh myself
1/4 - 208.4. I’m a little surprised I jumped that much. I worked out two days ago and normally I see a gain after that but I thought it would be gone by now. Hopefully it will be by tomorrow
1/5 - 208.4. Can’t wait for the scale to start moving down again. Woke up today and did a power walk workout on my treadmill. Hopefully I can keep things in check this weekend.
1/6 - 208.4. I guess this is okay given it’s the weekend and I normally gain over the weekend. Will plan and drink lots of water today.
1/7 - 208.2. Very slow progress but what is positive about this number is that for the first time in almost forever I had a loss over the weekend. I’m going to celebrate that and use it to motivate me. Plan to stay on track today, walk at lunch and try to get a treadmill workout in tonight.

puttyputty

@milktruckd, look at you, almost under 200! You're doing great. I think tracking is key to understanding how your body handles all the changes you are throwing at it.

quiltingjaine

@FarmerCarla and @hoshaugh73 As a child I ice skated but was never great. As an adult I made my one venture onto the roller rink. Some charming person threw a handful of marbles on the floor. It was not a pretty sight when I hit one. My skate stopped but I did not. My knee was bruised for months. I would love to be able to ice skate again but as @hoshaugh73 said, I can’t take the fall risk.

GrandmaJackie

Round 64

Please join us! Starting on 01/03 JUST GIVE ME 10 DAYS, we will begin Round 64
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 145.1
GW: 143

Day/Weight/Comment
01/01 - 145.1 ~ (Steps 19,253) ~ I decided to reset my ticker, I’m 3.3 pounds heavier the last New Years but I call that a win. Plus I realize that Round 63 is still going but I need to start focusing on the New Year now. Today I went to a Boot Camp class at the gym, love it....

01/02 143.5 ~ (Steps 12,635) ~ We do anything special yesterday, my husband watched football so I got a couple sessions at the gym. My son was supposed to stop but didn’t, on the bright side on News Years Eve he announced his engagement. My baby is getting married, okay he’ll turn 31 but he’ll always be my baby, My future DIL is adorable such an adorable couple.

01/03 144.4 ~ (Steps 22,887) ~ Another successful day even though the scale is up. I was able to not have a snack last night, which is a win,

01/04 - 145.2~ (Steps 10,196) ~ Unexpected weight gain, lol

01/05 - 145.6 ~ (Steps 19,510) ~ I did sync my new scale so I’m okay with this!

01/06 144.8 ~ (Steps 9,510) ~ I took my grandkids to the Hands On Kids Museum since my daughter had to work, we had a blast. Plus I slept like a baby hanging out with 8 and 4 year old during the day, I’m loving the honesty my scale is having on my journey. Today my main focus is continuing on healthy food choices.....

01/07 - 144.5 - (Steps 17,628) ~ Yesterday was a tough day as far as emotionally eating but I didn’t give in, yay!

01/08
01/09
01/10
01/11
01/12

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

teriraleigh

OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217

“official weigh ins”:



Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate ☹

Round 64 – End of January goal weight: 229
1/3 – 235lbs
1/4 – 235.6
1/5 – 232.8
1/6 – did not weigh
1/7 – 234.8
1/8 -
1/9 -
1/10 -
1/11 -
1/12 –

puttyputty

SheilaBoneham wrote: »

01/06 - 139.2 - 1612 - 1931
We had another beautiful day yesterday and I walked along the river for an hour. Temps are headed down, though, so I'll be back indoors - I'm a cold-weather weenie. This week I'm adding a stretch & flex and a yoga class to my routine.

We cold-weather weenies need to stick together... for warmth! My husband loves the cold. I just engage Turbo Whining Mode and that keeps me a little toasty from sheer energy expenditures.

puttyputty

quiltingjaine wrote: »

@FarmerCarla and @hoshaugh73 As a child I ice skated but was never great. As an adult I made my one venture onto the roller rink. Some charming person threw a handful of marbles on the floor. It was not a pretty sight when I hit one. My skate stopped but I did not. My knee was bruised for months. I would love to be able to ice skate again but as @hoshaugh73 said, I can’t take the fall risk.

I used to ice skate as a kid. Then, my first semester of college, I slipped on the ice and broke my kneecap. I haven't been skating since!

hoshaugh73

Round 64, my 1st!

45 yo female, 5'5"

Day/Weight/Comment

01/03 - 171.0 - Up a little from the past few days, but going down from holiday weight gain.

01/04 - 169.6 - Eating at calorie goal and working out! I feel really good. Almost back to my pre-holiday weight.

01/05 - 169.4 - Same as yesterday....eating at calories and exercising every day and best of all, feeling fantastic!

01/06 - 169.0 - Yesterday was packed full fitness! Roller skated for 2 hours, hiked 4.5 miles and did a five minute plank! Under calorie goal, but didn't make the best food choices.

01/07 - 168.8 - Eating a little below calorie goal and working out every day. Yesterday I walked my dog, planked, and did day three of a twenty five day plank challenge. Yay for staying on track!

01/08
01/09
01/10
01/11
01/12

10 day goal: 168
May 17th goal weight: 145

January 2019 goals:
1. Walk my dog every day (minus the week I'll be in Vegas on vacation)

2. Run 3x a week (again, minus the week I'll be in Vegas on vacation)

3. Total of 60 miles running, walking, & hiking for the month

4. Lose 5 pounds

Snowflake1968

am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40, thanks @GrandmaJackie. My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0

Day/Weight/Comment
01/03 - 181.2 - I don’t know why it’s up today. Yesterday was a pretty healthy eating day really and I exercised.
01/04 182.0 - has another good day yesterday except for sodium. I know a lot of this is water weight as my fingers are swollen. I’ll drink more water today.
01/05 - 182.2 ugh
01/06 - 181
01/07 - 182.4
01/08
01/09
01/10
01/11
01/12

AJB1014

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0 EW 177.6 (-0.4)
R60 SW 177.6 GW 177.0 EW 177.4 (-0.2)
R61 SW 177.4 GW 176.0 EW 173.4 (-4.0)
R62 SW 173.4 GW 173.4 EW 173.4 (-0.0)
R63 SW 173.4 GW 173.4 EW 177.4 (+4.0)

R64 SW 177.4 GW 175.0
Total Lost to Date: 35.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2 - achieved
Short term GW2: 182.6 by 11/1 - achieved
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

01/03 - Thursday - 177.4 - Man, its incredible how quickly things snowball! My holiday indulgences have done a number on my habits. I've got all these cravings and little desire to stick to my habits. I know this too shall pass but its currently an uphill battle. Fortunately this time, I know its not the beginning of the end, just another opportunity to hone my skills and habits and learn a little along the way. In past attempts, these stumbles were the end of my journey but not this time - its really a lifestlye change finally!!!
01/04 - Friday - 176.4 - A mildly better day yesterday. I ate fast food at lunch because I was on my own and didnt bring anything. Then I had more fast food for a snack. But I went for a power walk before I left work, and ate a light dinner and it all worked out. Baby steps. I did pack my lunch today, but minimal stuff in the house for food tonight - maybe an aldi shop tonight? Why is it so hard to remember how to eat in healthy moderation all of a sudden? Time to take a look back at my diary and refresh.
01/05 - Saturday - 175.8 - got to Aldi last night, love their pantry staples! Got a plan today to drink my smoothie, have salad for lunch and eat the proper portion size of whatever we decide on for dinner!
01/06 - Sunday - 176.6 - Weekends are still looking like a holiday celebration. Back to work and habits tomorrow!
01/07 - Monday - 176.8 - I went back and read my journal to see what I was doing differently to lose. It really wasnt all that different, I was just being consistent with my morning habits and lunches. So thats what I'm back to focusing on this week; smoothie and supplements for breakfast, pack my lunch, eat a 3PM snack and cook dinner at home. I was also doing 10 somethings (squats/lunges/wall push ups) every bathroom trip and 10 minutes of meditation daily, so working those habits back into the mix as well. The 170's have ALWAYS been like a brick wall to me though, for some reason it has been the end of my journey many many times, but I'm not letting it end me this time!
01/08
01/09
01/10
01/11
01/12

BethE238

My first round
5’6, female, 38 years old
SW: 210.2
GW: 145ish

1/03: 207.8

1/04: 207.2

1/05: 205.8 - I suspect a lot of this loss is water weight as I have been refraining from alcohol and drinking ~100oz of water a day

1/06: 205.6 - Had planned a day off of working out yesterday, but then got invited to a friend’s to watch football, so hit the gym for a quick workout beforehand to earn some extra calories. They ordered pizza for dinner, and had beer cheese fondue, of which I ate both . I did refrain from drinking alcohol though, which is hard around these friends, so I feel proud for that. I was still under my calorie goal, but only drank 72oz of water (my goal is 100oz each day.) So, overall a fine day, but I could have made more nutritious food choices.

1/07: 204.6 - Had *major* intestinal issues yesterday. Still not feeling 100% today. I took my day off exercise yesterday, but may do it again today until I feel better - will see how I feel late afternoon. I found my Fitbit charger last night (no easy feat 😂), so I can start using that again to track exercise calories a bit more accurately. Today is the first time in over 3 weeks that I’ll have a couple hours to myself at home, so I plan to take “before” photos (felt to awkward trying it when people were home/didn’t have a private space where photos would come out clearly.) I am also planning my first trip to the grocery store since starting this, so I’ll have to be more intentional about reading labels, which is not my strong suit, especially with possibly whiny kids in the cart. I downloaded a step by step mediation/mindfulness app a few days ago (I’ve never tried this before), and I can already tell it’s helping me combat negative thoughts throughout the day - I feel most excited about discovering this in my journey so far! Whew, this was longer than I intended. Thanks for reading!

1/08
1/09
1/10
1/11
1/12

GrandmaJackie

puttyputty wrote: »

quiltingjaine wrote: »

@FarmerCarla and @hoshaugh73 As a child I ice skated but was never great. As an adult I made my one venture onto the roller rink. Some charming person threw a handful of marbles on the floor. It was not a pretty sight when I hit one. My skate stopped but I did not. My knee was bruised for months. I would love to be able to ice skate again but as @hoshaugh73 said, I can’t take the fall risk.

I used to ice skate as a kid. Then, my first semester of college, I slipped on the ice and broke my kneecap. I haven't been skating since!

@puttyputty welcome back! Oh nooooo, I definitely wouldn’t ice skate again either.

GrandmaJackie

@AJB1014, sometimes getting back on track is extremely hard after our breaks. I love your attitude, consistency is the key, one day at a time! “170's have ALWAYS been like a brick wall” I’m looking forward to watching you break down the brick wall!!!

milktruckd

Thank you @puttyputty

I very much appreciate it. I have not seen under 200lb since Freshmen year in college....24 years ago.

It is has been a journey since being diagnosed with Type II and weighing ~230lb in the middle of 2016.

I am really enjoying this forum to cheer each other on and to hold myself accountable each day. I hope I continue to stay engaged.

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 175.4
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}

{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})

Day/Weight/Comment

1/03 - 175.8 - Still a bit of fluid weight. 174.4 my R62 start weight flashed briefly before settling on this. I can wait.?
1/04 -177.6 - Felt miserable all day yesterday. This weird cold/allergy like illness again. Exercised, ate dinner and went to bed later than usual.
1/05 - 177.2 - Started the day feeling lousy and not hungry and on the right side of carbs and calories. Took some cold medicine and ended the day +400 on the wrong side of carbs and calories.
1/06 - 178.2 - My goodness, no surprise though. I opened one of the last bags of those delicious porcini rosemary kettle chips. Ate the heck out of them just before going to bed. I'm feeling much better this morning, so the comfort eating should cease. Although, it's a potentially high carb day, since I'm going to visit my littles.

1/07 - 177.2 - Under 50g net carbs, so very much better than Friday and Saturday. Reigning it in today.


1/08
1/09
1/10
1/11
1/12


Seeking lower bodyfat%

●Since joining this challenge:
•45.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2


65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017

no1racefan1

Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8 (Avg. 178.40)

Round 63 SW: 184.8 (Avg. 183.18) Starting over...
Round 64 SW: 182.0

Day/Weight/Comment
01/03 - 182.0 Happy with this.
01/04 - 181.9 I weighed myself twice this morning and got two different numbers, so this is the average. Crossing my fingers!
01/05 - 183.2 Well that's not very nice! I was over my calories yesterday but I'm guessing this has more to do with water retention or something. Oh well, off to Pilates!
01/06 - 183.0
01/07 - 182.6
01/08
01/09
01/10
01/11
01/12