JUST GIVE ME 10 DAYS ~ ROUND 64

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Replies

  • Soccrr99
    Soccrr99 Posts: 180 Member
    salleewins wrote: »

    Hi. I am doing the IF. Too soon to tell if it is working. I also changed my type of foods I eat dramatically (but normal) at the same time, yikes!

    I’m trying to make this sustainable so I don’t want to dramatically change my food! I am going to be more mindful of what I’m eating though. Sugar is something I definitely need to cut back on forever
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Seeking lower bodyfat%
    My name is Tish.
    Age: 62
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW: 175.4
    RGW: 170
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})

    Day/Weight/Comment

    1/03 - 175.8 - Still a bit of fluid weight. 174.4 my R62 start weight flashed briefly before settling on this. I can wait.?
    1/04 -177.6 - Felt miserable all day yesterday. This weird cold/allergy like illness again. Exercised, ate dinner and went to bed later than usual.
    1/05 - 177.2 - Started the day feeling lousy and not hungry and on the right side of carbs and calories. Took some cold medicine and ended the day +400 on the wrong side of carbs and calories.
    1/06 - 178.2 - My goodness, no surprise though. I opened one of the last bags of those delicious porcini rosemary kettle chips. Ate the heck out of them just before going to bed. I'm feeling much better this morning, so the comfort eating should cease. Although, it's a potentially high carb day, since I'm going to visit my littles.
    1/07 - 177.2 - Under 50g net carbs, so very much better than Friday and Saturday. Reigning it in today.
    1/08 - 174.4 - 24g carbs, 19g net carbs. Carbs were: zucchini, salad, 1/4 grapefruit, 3/4 ounce of cashews after dinner drove up the carb count by 6g
    1/09 - 174.8 - Fluid retention, not enough sleep. Late exercise, then watched a movie while coloring. Went to bed at 2:30am.😐 19g carbs, 12g net carbs. Spinach, salad, cauliflower. Shooting for 14g net carbs today.

    1/10 - 174 - 20g carbs, 17g net carbs. Spinach, cabbage, fig & grapefruit goat cheese, macadamia nuts

    1/11
    1/12


    Seeking lower bodyfat%


    ●Since joining this challenge:
    •45.4 lbs lost
    •BMI lowered 6.4 points
    •BF% reduced 9.9%



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2


    65 lbs lost since returning to MFP, Oct. 2017
    78 lbs lost since Sept. 2017
  • puttyputty
    puttyputty Posts: 2,993 Member
    rimtorimgoal wrote: »
    01/10 – 199.7 – YEA! Below 200! Logged all food, walked, drank all my water, and no alcohol!

    @rimtorimgoal, fantastic job!
  • amfmmama
    amfmmama Posts: 1,420 Member
    FarmerCarla wrote: »
    @amfmmama You posted a loss this morning, but didn't give a report on your first day of boot camp. Inquiring minds want to know! How was it?

    Sorry for the delay! It was great! I was totally sore the next day, in a good way. I didn't feel overwhelmed, but still felt challenged. Glad I joined. The program in boot camp on Sunday, and then 2 kickboxing classes during the week. I will go to my second kickboxing class tonight.
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    WOW! 72 unread messages. I’ll post comments after each page.

    @cdavisdeva I am the same way with coffee - it doesn’t keep me awake and sometimes I think it relaxes me so I can go to sleep.

    @sdelpapa I roughly follow a 16:8 IF although I have my first cup of coffee with added ingredients, coconut oil and collagen, so it isn’t truly a fast. We eat one meal a day, around 4, on occasion I have a snack in the evening, last night it was 5g of pork rinds and 20g of Walmart guacamole. Just enough to satisfy the desire for crunch.
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    edited January 2019
    @fraukazi One thing I learned many years ago was that if I am trying to lose weight, my rewards should be non-food items. Perhaps a magazine or Knick knack you have been considering. Just my thought.

    @TerriRichardson112 Is your 1/10 weight correct?

    @GrandmaJackie Thank you for posting Round 65!

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