JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019

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  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Tuesday March 19

    Log accurately
    Stay in the green
    5 fruit and veg
    Fitbit excercise goals
    January challenge
    February challenge
    March challenge
  • awhit4842
    awhit4842 Posts: 236 Member
    JFT Monday
    1. Log all food👍
    2. Workout at home tonight 👍
    3. Drink 150oz water👍
    4. Meditate 👍

    JFT Tuesday
    1. Log all food
    2. Get back to the gym after a week off
    3. Drink 150oz water
    4. Meditate
    5. One healthy snack after dinner
  • clicketykeys
    clicketykeys Posts: 6,581 Member
    Checking in from Monday
    1. No AM run. Therapy exercises. Feed cats. Coffee! Log 1 item. Warm car. Update JFT by 7 AM.
    2. Before school: Monday: print balance exercises and stretching exercises. Update class websites. Update WLGs. Offer hugs as students enter/leave.
    3. Class 1-2: RESEARCH. Collect progress reports.
    4. Planning: A - Write discussion post. Organize and file papers. B - Call E. Grade late work. C - Input grades. D - Update lesson plans. Poetry for 4th. PRINT (not copy!) Socratic discussion papers. Develop writing prompts for 4th.
    5. Class 4: Socratic Discussion - bonus points if everyone contributes effectively without being pushed. Begin with writing. Collect progress reports.
    6. Connect standards to assignments and include them in titles and in gradebook and lessons. Review assessments. Align with purpose for each unit. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    7. PM run - 3 miles. Draft essay. Audition? CLEAN MASTER BATH.
    8. Therapy exercises. Prep Tue lunch. Chop celery. Pack lunch bag. Gratitude journal. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00; alarm set for 5:50. Update Goodreads Friday. Tuesday - French meeting, writing meeting.

    JFT Tuesday
    1. No AM run. Therapy exercises. Feed cats. Tea! Log 1 item. Update JFT by 7:00. Warm car.
    2. Before school: Update class websites. Print balance exercises and stretching exercises. Print Day 2 worksheet for class 1-2.
    3. Class 1-2: Complex sentence worksheet check. Go over Day 2 worksheet. Do Day 2 work for research. Check challenge books. Collect progress reports.
    4. Planning: A - Write discussion comments. Organize and file papers. B - Grade homework and projects. C - Input grades. D - Draft essay. Therapy exercises: lunges, push-ups, calf raises. Enter Socratic grades.
    5. Class 4: Complex sentences, part 2. Figurative language notes (definitions). Frayer models.
    6. Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    7. Gym immediately after school for run, followed by Bodypump 5:30. Lang8 post. Read 6 pages of Capital. Read 10 pages of Ivanhoe.
    8. Gratitude journal. Update Goodreads Friday. French meeting? Writing group?
    9. Therapy exercises. Prep Wed lunch. Chop celery. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00; alarm set for 5:00. Exam Wednesday.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    January 2019: 186.0
    February 2019: 187.0
    Today: 188.6

    Ongoing plans/ideas behind the cut
    1. Purchases: Go to Mac store and see if they can retrieve the files off the iMac. Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for Design for How People Learn (Julie Dirksen), On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
    2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me).
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays!
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
    6. Medical: Dentist? Apr 22 McC. Need sub. Call to set up checkups with Dass (October). GET MAGAZINES FOR COLLAGES FROM DOCTORS.
    7. Theater: Audition for Christie March. Audition for Mamma Mia ??? Need sub for May 2, opening day.
    8. House: Mineral oil on tile spots. Check with D about ceiling.

    WFTY: Climbing. Thanks for the encouragement on the auditions, everybody. I didn't go last night (playing catchup with some coursework and an afternoon run instead of the AM one) and I probably won't go tonight, either. Should probably message the stage manager on FB to let her know :( we were in a show together last year. But after I was so stressed and frustrated at MULTIPLE points yesterday that I felt like I was about to cry and/or vomit, I think adding MORE to my plate right now maybe isn't a good idea.

    @toaljasa - If your son is at college, you may want to check to see if there's a writing center. Oftentimes some of the graduate students in writing disciplines will work shifts there, conferencing with students about papers. I know it's not the same as getting feedback from the course instructor, but it can be really helpful.
    @Snowflake1968 - Grats on the interview! Crossing my fingers that you get good news :D
    @jeschepp - Glad to hear you're on the upswing. Depression isn't anything to sneeze at.
    @Faebert - Yikes! Hope you can make it through the day and get some rest tonight. Focus on what's most important and let some of the smaller stuff go.
    @bookmeister86 - Bonne chance à ton examen! Ne te faches pas - tu as un peu de temps encore, n'est-ce pas? (Sorry - haven't actually studied French since high school other than some brushing up with Duolingo!)

    Good morning everybody! Keep climbing! :D
  • aubyshortcake
    aubyshortcake Posts: 796 Member
    Good morning all! I'm excited today, my husband's boss is having a dinner at a Mexican restaurant and I love eating out lol, now the challenge is to stick to my calories. I can do this!!

    Yesterday 3/18:

    1. Stay within calorie goal 😁
    2. Go for a walk at lunch😁
    3. Stay positive throughout the day😁
    4. Workout after work😁
    5. Do one cleaning "to do" to prep for my cousin's arrival this weekend😞

    JFT 3/19:

    1. Stay within calorie goal while still having fun at the Mexican restaurant
    2. Go for a walk at lunch if it's not raining
    3. Stay positive throughout the day
    4. Do one cleaning "to do"
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
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  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    I'M AWAKE🙌 😁 👏👏 😨 ... LMBO
    HALLELUJAH! I'M AWAKE!!! WEEEEEEEEEE! LOOK OUT PEOPLE! I JUST MAY HAPPEN ON YOU!

    JFT TOUCH A HEART TUESDAY
    I CHALLENGE YOU TO TELL SOMEONE THAT YOU HAVEN'T TOLD IN A WHILE
    THAT YOU LOVE THEM AND YOU CARE. KISS PASSIONATELY YOUR PARTNER AS IF YOU
    JUST MET. HUG YOUR CAT/DOG OR GIVE THEM EXTRA ATTENTION AND LET THEM KNOW
    YOU APPRECIATE THEM BRINGING YOU COMFORT AND THAT THEY'RE NOT A BOTHER,
    BUT AN ADDED BLESSING... ETC. Some suggestions, but you choose according to your life.
    Make it a great day!
    BTW...GO TO A MIRROR AND HUG YOURSELF AND TELL YOURSELF... I LOVE YOU!
  • AJB1014
    AJB1014 Posts: 1,380 Member
    JFT Monday
    1. Log all food :)
    2. Waters, now! :)
    3. Eat packed lunch by 11:30 :)
    4. Cook dinner at home - tandoori chicken :)
    5. Chem training at 12 >:) this is next week I'm a bird brain
    6. Talk to E :)
    7. Conference call prep :)
    8. Drink an emergenC :)
    9. Bed by 930 :)
    10. Update List for tomorrow morning later today :)
    11. Pick up clothes :)

    Jft tues am
    1. Smoothie :)
    2. Fish oil :)
    3. Pack lunch bag :)
    4. Up by 555 :)
    5. Weigh in :) 184.2
    6. Check this list before leaving :)

    JFT Tuesday
    1. Log all food
    2. Waters now
    3. Eat packed lunch
    4. Qt with dh
    5. Cook dinner at home - raviolis
    6. Eat afternoon snack
    7. Update this list later
  • toaljasa
    toaljasa Posts: 955 Member
    WOY: Discipline
    Yesterday, I practiced discipline by not having a snack after 8pm...I was full and was wanting it because "I could."

    Small Change/Big Impact
    Threw out white chocolate chips
    Reverted to drinking 8 cups of water
    Reverted to pre-logging
    Reverted back to 1200 calories/day
    No drinking alcohol M-Th
    Added more protein to diet
    Added a daily dose of stretching, even if not exercising

    JFT
    Drink 8 cups water/herbal tea (have slurped down 5 so far)
    Pre-log
    Messy in the Middle lesson
    No alcohol
    Stretching
    Exercise
    Floss (March mini goal)

    Peace and joy!
    el4nj8zhf1n6.png

  • cschmitz110515
    cschmitz110515 Posts: 3,647 Member
    edited March 2019
    Recap M 3/18
    1) Move hourly / stairs breaks / 5 somethings = Fitbit 15,530 steps, 250+ steps 13/14 & 47 floors ~ included dog walk 3.55 mi 1:02:37 after work :smiley:
    2) Leftovers day / prelog / net calories zero / 14c water = Net calories 3 :D , sodium -617, sugar -14, fiber & protein good :smiley: , 14c water (yay)
    3) Update weekly w-i post on JFT = :smile:
    4) Evening: walk dog ~ roads are mostly clear from ice & snow B) happy dog & happy me / refill birdfeeders :) / scrub/refill heated birdbath :) / wash dishes :smiley: / refill shampoo bottle :) / Sunday sales ads :) / other to-do's? nope
    5) Unplug 9:00 :/ 9:15 / floss :s / retainers :smiley: / set/verify alarm, bed & tv off 10:20 :smiley: never turned tv on when I went upstairs = win!

    JFT T 3/19
    1) Meals & snacks prelogged / net calories zero / 14c water
    2) Move hourly / stairs breaks / 5 somethings
    3) Walk dog after work
    4) Evening: wash towels (start as soon as I get home) / make mushroom barley soup / boil eggs / put away clean dishes / clean Kitty's bathroom / fold hubby's work shirts / declutter 15 min. / start grocery list/meal plans
    5) UNPLUG 9:00 / FLOSS / retainers / set/verify alarm, bed & tv off 10:20

    I really like to walk dog before work, but with temps below freezing overnight, the snowmelt is frozen in spots before sunrise at 6:57. Since we walk at 6 a.m., I don't trust that I will see the ice with my headlamp. So for now, I will fit in dog walks after work when it's still daylight and roads are wet instead of icy. Still beats the treadmill. And happy dog.
  • littleblackskirt
    littleblackskirt Posts: 1,045 Member

    JFT 18th March

    Log food Yes
    Stay in the green just over
    Back exercises Did a few
    Clean fridge! Yes
    Do parents errands Yes
    March challenge - walk No, back felt too unstable

    JFT 29th March

    Log food
    Stay in the green
    Back exercises
    Go into town centre to collect new glasses (really don't want to do this!)
    Food shopping
    March challenge - walk



  • Snowflake1968
    Snowflake1968 Posts: 6,958 Member
    JFT - Monday March 18 Determined
    2L of water - 🙂
    Calories in green - 👿
    Walk 1 Mile - 👿
    Plank Challenge - 👿
    5 Fruits and Veggies - 1/5
    Only 1 evening Snack - 👿
    5 something at bathroom break - 🙂
    Write in Journal - 🙂
    Do not disappoint myself, be conscious of my choices. - 👿


    JFT - Tuesday March 19 Determined
    2L of water
    Calories in green
    Walk 1 Mile
    Plank Challenge
    5 Fruits and Veggies
    Only 1 evening Snack
    5 something at bathroom break
    Write in Journal
    Do not disappoint myself, be conscious of my choices.

    Well yesterday I did nothing because I couldn’t figure out what to do. I am going to do some things today, I need to stop this trend.

    I need to keep busy so I don’t just sit and stew about the job interview. I would find it so much easier to do things if I had the house to myself.

  • Snowflake1968
    Snowflake1968 Posts: 6,958 Member
    Bookmeister86 - I have been having way too many of those days. I need to come up with a plan to do some things. Watching tv and sitting at home is not what I call enjoying my life, but it’s what hubby does. For me to do other things I’m leaving him all alone. It’s a balancing act. You did wonderful not snacking, I wouldn’t have been able to control that I don’t think!

    Clicketykeys - I think that’s a wise decision to not put more on your plate right now. Do you have a spring break coming up anytime soon? It sounds like you just need a break.

    Aubyshortcake - enjoy your evening out.

    Maryrobinson40- thank you for the motivation today. I am going to check in on a couple young ladies to see how they are doing.

    Inazea and tuddy315 - welcome, I credit this group for helping me lose 25 lbs so far! Keep coming back everyday.

    Cschmitz110515 - I am so excited to see only wet too. I think I’ll be able to get out of the park and get walking today! I so agree with you about getting out again!
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
    HEGoddard0928 wrote: »

    JFT 3-18-19

    1. Log all food :naughty:We got pub food delivered and I had no idea how to log it. Lol
    2. Gym/Yoga! :smiley:Went to the gym. Did some walk/jog intervals and some weight training
    5. Fold laundry :smiley:Yup. Did it as a way to procrastinate from doing other things. Lol
    7. Scan documents :naughty:Totally forgot all day and by the time I remembered it was late in the evening and I just couldnt be bothered.
    9. Call about junking car :naughty:Moving this to today
    10. Go through old bills :naughty:Also forgot about this. Doing this today.
    11. Dinner/Dishes We ate out so there were no dishes...but there are a few still in the sink. I will finish those today.
    12. Write one scene :smiley:Yup. Had to write it out twice because the first time it didn't save. I have to be more cognizant of that from now on.
    13. Lights out by 10:30 :smiley:I think right around that time.

    JFT 3-19-19

    1. Log all food(ate out for lunch so I have to see if I can find what I ate)
    2. Scan the fricken documents!
    3. Update checkbook
    4. Call about car
    5. Store old work clothes
    6. Go through bills and sort
    7. Spend QT with Matt
    8. Figure out dinner!
    9. Do the effing dishes!!!!
    10. Bed BEFORE midnight. Lol

    I had a really good day so far. I woke up around 9 and then ended up passing out on the couch again for like an hour and a half. Lol. Woke up to a message from mom telling me she left her phone at home and to see if I could bring it to her. It gave me an excuse to get up and get my butt moving. It's a good thing I'm not even 200 yards away. Ran that too her, then went to a restaurant that I've been wanting to try. They make fruit bowls and smoothies. The bank was down the street from a cafe that used to make one I loved. Well this place makes almost the exact same one and build your own bowls too for the same price. Plus Marshall's is right in the same plaza so I walked around there for a while and got two shirts and a picture frame. This summer I want to steer away from the dark colors. I've always favored black since I was a teenager. Now that I'm 30 I want to change that. So I got a green shirt and a really nice salmon colored one.
  • Bex953172
    Bex953172 Posts: 4,162 Member
    PackerFanInGB wrote: »
    Look what's being dropped off at the Post Office tonight...


    986f4w2bz97n.png

    Oh yayyyyy! I cant waiit!!!
  • Bex953172
    Bex953172 Posts: 4,162 Member
    Hey everyone, i was just wondering, how would you all suggest i restart my fitness goals.

    The move has been a bit of an eye opener, its been so easy to just grab food like pizza and just eat that and just quick food. Lots of treats for working so hard in moving and scrubbing.
    Everything was so dirty from the previous tenants, so last night we scrubbed all the kitchen (tiles, cupboards) all the UPVC doors, all the inside doors and frames, radiators and window sills.
    We still dont have carpets, they screeded (sp?) The floor which makes everything really dusty and you cant sweep it because it just creates more dust!

    So i know im burning plenty of calories but unfortunately, i feel heavier, i look bigger and my clothes are tighter.
    I feel like a right fatty. You know when you just know!

    Were also running on bare minimum food, we're buying things "just to keep us going" so its not exactly healthy stuff.
    And with the cost of the move we wont be able to buy much shopping, it will be enough to keep us going this week so i cant really go wild and start getting all my alternatives, im just eating what everyone else is.

    So im not sure which approach to take, should i edit my settings? Or jump in from where i was?

    I was okay with not doing the goals and eating whatever i needed through the move but its not healthy, im not healthy, and i have to do something NOW before it goes too far! Im starting to feel very unhappy with my weight amd very self concious, i feel like i have 4000 chins and just meh.

    Xxx
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Monday:
    1. weigh in :)
    2. 10,000 steps :(
    3. track liquids, at least 8C water :) 8
    4. go to gym--cardio/weight workout :(
    5. no social eating at work :(

    Had a migraine, came home and went directly to bed. So much for the exercise plan! Hoping to feel better after work today.

    Tuesday:
    1. weigh in
    2. 10,000 steps
    3. track liquids, at least 8C water
    4. go to gym--cardio/weight workout
    5. no social eating at work
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Bex953172 wrote: »
    Hey everyone, i was just wondering, how would you all suggest i restart my fitness goals.

    The move has been a bit of an eye opener, its been so easy to just grab food like pizza and just eat that and just quick food. Lots of treats for working so hard in moving and scrubbing.
    Everything was so dirty from the previous tenants, so last night we scrubbed all the kitchen (tiles, cupboards) all the UPVC doors, all the inside doors and frames, radiators and window sills.
    We still dont have carpets, they screeded (sp?) The floor which makes everything really dusty and you cant sweep it because it just creates more dust!

    So i know im burning plenty of calories but unfortunately, i feel heavier, i look bigger and my clothes are tighter.
    I feel like a right fatty. You know when you just know!

    Were also running on bare minimum food, we're buying things "just to keep us going" so its not exactly healthy stuff.
    And with the cost of the move we wont be able to buy much shopping, it will be enough to keep us going this week so i cant really go wild and start getting all my alternatives, im just eating what everyone else is.

    So im not sure which approach to take, should i edit my settings? Or jump in from where i was?

    I was okay with not doing the goals and eating whatever i needed through the move but its not healthy, im not healthy, and i have to do something NOW before it goes too far! Im starting to feel very unhappy with my weight amd very self concious, i feel like i have 4000 chins and just meh.

    Xxx

    Hmm that's a tough one... Can you go for a compromise where you go for easy stuff that has a few extra calories but not too many? You will be burning lots of calories with the cleaning etc so you can probably have extra ones.

    Suggestions I have are:

    Lighter pizza - Sainsbury's do some really good frozen pizzas which are quite cheap (£1.30?) And only about 800 calories, which is probably more than you'd want if you were strictly dieting but probably ok within maintenance/ bearing in mind your extra calorie burning?
    Tortellini - super quick, mix with chopped tomatoes, the others can have lots of cheese and you just a little
    Pasta with tuna mayo (literally just mix in the tuna and mayo)
    Pasta with pesto (literally just mix in the pesto)
    Soup and bread for lunch?
    Quick sandwiches for lunch? (Peanut butter? Cheese slices?)
    jacket potatoes with beans/ cheese?

    None of these are healthy options but are quick, not too expensive, possibly family friendly?? and should help you keep weight in check, assuming you portion control!

    If I were you, I'd focus on keeping your weight in check rather than actively trying to lose right now. You have a lot to cope with already - one thing at a time!

    Hope this helps x
  • Snowflake1968
    Snowflake1968 Posts: 6,958 Member
    @Bex953172 - @bookmeister86 gave you some great suggestions. I agree just try portion control right now. Also a little self care will probably go a long way. When will they be putting new carpets in for you?

  • Snowflake1968
    Snowflake1968 Posts: 6,958 Member
    @azulvioleta6 - feel better, migraines suck!
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    ZizzyBumble wrote: »
    Tuesday March 19

    Log accurately :)
    Stay in the green :)
    5 fruit and veg >:)
    Fitbit excercise goals >:)
    January challenge >:)
    February challenge :)
    March challenge >:)

    Not very many smileys. Work got in the way and when I got home, I needed to make a cake for my parents 60th wedding anniversary so no time for excercise and I was lazy with meal prep. No justifiable excuse for not drinking water and I chose to drink wine as I'm now on holiday until April!
  • PackerFanInGB
    PackerFanInGB Posts: 3,434 Member
    Bex953172 wrote: »
    PackerFanInGB wrote: »
    Look what's being dropped off at the Post Office tonight...


    986f4w2bz97n.png

    Oh yayyyyy! I cant waiit!!!

    It’s on its way! :smiley: It’s now in a brown box. I had to repack in a different box when I got there. I’m so excited!!!
  • Bex953172
    Bex953172 Posts: 4,162 Member
    Snowflake1968 wrote: »
    @Bex953172 - @bookmeister86 gave you some great suggestions. I agree just try portion control right now. Also a little self care will probably go a long way. When will they be putting new carpets in for you?

    We have to buy them ourselves! Expecting a windfall soon so just waitinnnng.
    I was mistaken when i said they did our carpets, i was thinking of a different housing association, however our one gives us £250 voucher for our local DIY store for paint and brushes/rollers etc.
  • Snowflake1968
    Snowflake1968 Posts: 6,958 Member
    Bex953172 wrote: »
    Snowflake1968 wrote: »
    @Bex953172 - @bookmeister86 gave you some great suggestions. I agree just try portion control right now. Also a little self care will probably go a long way. When will they be putting new carpets in for you?

    We have to buy them ourselves! Expecting a windfall soon so just waitinnnng.
    I was mistaken when i said they did our carpets, i was thinking of a different housing association, however our one gives us £250 voucher for our local DIY store for paint and brushes/rollers etc.

    You rent and have to buy carpets? That seems a little backwards to me.
  • jeschepp
    jeschepp Posts: 307 Member
    @faebert Just wanted to say you always inspire me with how much you do each day. I'm always amazed at how productive you are!
    @Elbee1 Don't let the day to day changes get you down. Honestly, I think I can change a few pounds between morning and night, or with a salty/water-retaining meal! Look at the big picture and the progress you are making that doesn't show on the scale.
    @bookmeister86 I hear you with that day! Some days are "get through" days. Hope today was better!
    @AJB1014 Look at all those smileys! Way to be!
    @toaljasa I LOVE your post today, such a great way to put it into perspective!
    @Bex953172 I would pick a few goals you feel seem easier and get your momentum going. I find it easier to build up once I've checked a few things off and gotten some easier habits back on track. Don't let the "shoulds" get you down, you've got a lot on your plate right now!

    JFT (3/19)
    drink 80 oz. water ✅ -discovered one of my water bottles is 3 cups not 4 so I've been over calculating my water intake, whoops!
    eat recommended servings of the 5 food groups ✅
    stay between 1.2-1.4k calories ✅
    exercise 30 minutes :( late day
    go to bed between 9-10 ✅
    track all food/exercise ✅
    post on JFT ✅

    JFT (3/19)
    drink 80 oz. water
    eat recommended servings of the 5 food groups
    stay between 1.2-1.4k calories
    exercise 30 minutes
    go to bed between 9-10
    track all food/exercise
    post on JFT


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