JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Replies
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5/4/19 sat
Weight 153.2 lbs Yikes!
Stay in green 🙂
At least 4 8 oz. glasses of water 🙂 drank 6
Exercise 🙂 did pushups, triceps dips, back exercises including crunches & planks
Bed by midnight 🙁 not even close
JFT 5/5/19 sun.
Weight
Stay in green
4 8 oz. glasses of water
Exercise
Bed by midnight
Wishing you all that are having marital struggles to begin having improvement. I’ve been married to the same man for a little over 34 years. We began with counseling before we got married. Had some after getting married, but haven’t been to counseling in over 25 years. We are both completely opposite in personality, but our core values are the same. So, you can imagine that we have clashed a lot. We’ve been thru a couple rough patches, but we’ve been so committed to each other & to the institution of marriage—we always make up. Humor helps & just respect, caring & the desire to work things out are important.
Also, not starting statements with “ You...”.
One thing that helped us & our kids was to use “I Feel Messages”; however, I can tell you that these rarely work if they’re not done properly. It kinda goes like this. All need to know the rules & agree to try these & to stop & listen to the other when they know there is one.
1) must be said calmly
2) state that you have an I feel message.
3) state in this manner. “I feel _______ when ______. How about _________. Try to avoid using the word “you” if possible. Also, the suggestion is the important part that is often left out.
Just ignore me if this is not helpful, and please know that I mean well.
Sending virtual hugs & love6 -
Morning all. I am up at the bf’s place having had v little sleep. I drove over here having forgotten to bring him back the bike he lent me despite numerous requests over the past couple of months. So when I woke with my usual insomnia at stupid o’clock this morning I decided to drive home and get it. He is still asleep even though it’s gone 10 and I’m contemplating a run but I’m a bit tired. Might head out and see how I go...
Saturday goals recap:
- laundry ✅
- Girls pack for dad’s place ✅
- Warrior class 9:30 ✅
- Groceries ✅
- Tanning ✅
- Wrap present and write card ✅
- Quick house clean ✅
- Pack for bf’s house ✅
- Drop present ✅
- Head to bf ✅
- Try and stay awake past 10pm 😉 ✅ ✅ managed 1am watching a v scary movie 😱
Sunday goals
- go home early and pick up bike ✅
- morning run?
- groceries
- breakfast and chill with bf
- arrange kids pick-up
- home and put away laundry
- bed by 9
Hope you’re all having a good weekend and enjoy your Sunday. Bank holiday for us in the UK tomorrow so at least the pressure is off for this evening! X4 -
Sunday 5 May
Log accurately
Aim to be close to green
5 fruit and veg
Fitbit excercise goals
January challenge
February challenge
March challenge
April challenge
May challenge3 -
Checking in from Saturday
1. Walk to 10k.
2. Head to RC for 4:00 paperwork.
3. Dishes? Finish essay. Choose a recipe. Update grocery list.
4. Therapy exercises. Chop celery. Meds. Floss, rinse, brush teeth. Make sure to charge devices! In bed by 9:45; devices off by 10:00. Alarm set for 6:40.
JFT Sunday
1. Therapy exercises: lunges, push-ups, ankle lifts, plank. Balance work. Feed cats. Meds. Tea!
2. Park run: 8 miles.
3. Groceries. Recycling. Wash car.
4. Write intro & conclusion for essay. Submit.
5. Write a blog post. Email K&D about availability for next Sunday.
6. Draft week 5 discussion post. Update plans. Update first directions. Update class websites.
7. Balance work. Therapy exercises: lunges, push-ups, ankle lifts, plank. Gratitude journal. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00. Alarm set for 5:50.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
January 2019: 186.0
February 2019: 187.0
Today: 192.4
Ongoing plans/ideas behind the cut1. Purchases: Go to Mac store and see if they can retrieve the files off the iMac. Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for Design for How People Learn (Julie Dirksen), On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie). Add lamp and wobble board to grocery list.
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
6. Medical: Apr 25 Dentist. Apr 22 McC. Call to set up checkups with Dass (October). GET MAGAZINES FOR COLLAGES FROM DOCTORS.
7. Theater: Audition for Mamma Mia ??? Need sub for May 2, opening day.
8. House: Mineral oil on tile spots. Check with D about ceiling.
9. Fun: Open beading on Thursdays. May 4 is SW Day and FCB Day. Coloring at library on Tuesday.
WFTY: Climbing. Did NOT get to the Y, hahaha.
Positive thought: 8 mile goal. I can do it. It IS possible.3 -
PackerFanInGB wrote: »JFT: Saturday
- Journal every single bite, good or bad.
- WATER / TEA: Aim for 64 oz of water and 2 cups of pomegranate green tea without sweetener
- Read first phase of 17-Day Diet book | Meal plan for first 7 days | Make grocery list for plan | Aldi's run to pick up ingredients (This one is will likely be spread out between Saturday & Sunday)
- Drug Store Run: Pick up Rx | Ask about recalled med | pick up probiotics
- Update April goals and write out May goals
- Get outside! Rake or plant seeds or do something!
- Look up the church I heard about from J & L and plan to attend service tomorrow morning I forgot I have a brunch date with my daughter this morning!
- Clean jets in bathtub
- Watch Kentucky Derby (LOVE LOVE LOVE!!!)
- Body Groove workout
- Podcasts: Joyce Meyer | Phit n Phat (Thank you to whomever suggested this one! She's hilarious! I am married to a truck driver so I'm used to that language. Haha! )
- 30 minutes of self-care (Pedi? Bubble bath? )
- Household chores
- Devote a bit of time studying for Epic CEE exam on Tuesday.
- Unplug by 7:00 p.m. and be present with husband for Saturday night movie time.
- Gratitude journal | Joyce Meyer reading | Simple Abundace reading | Calm app or read
Heading out for brunch with my daughter in a few minutes. It's my belated birthday present. I will try to stick to protein and not a lot of carbs. Day got away from me yesterday. I made my list too big to be realistic for me.
Just for Sunday:- Journal every bite
- WATER | Pomegranate Green Tea x2 cups
- Activity
- Drug Store
- Study for Epic CEE test
- Podcasts: Joyce | Phit n Phat | Half Size Me
- Sew on quilt
- Prep for tomorrow, tonight
- Bed early | Gratitude Journal | Readings | Calm app or read
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Good morning all! I'm sorry I've been so bad at keeping up with everyone this week, but just want to say you are all strong, and no matter the setback, you HAVE NOT failed. The fact that you're here, owning it and moving forward is proof.
This week has been a bit stressful. Nothing major but just a bunch of little things combined.
The rims and tires situation has not gone as smoothly as we had hoped. The tires are ultimately too big because the front of my car doesn't have enough clearance even though the back was fine. We were going to get an inexpensive leveling kit to raise the front but after going back and forth for days over it we learned that that still wouldn't give enough clearance in the front so yesterday we finally got smaller tires to fit the new rims. I haven't had my car for a week, finally getting my new tires on tomorrow.
We live with my parents at the moment to save money to buy a house, and my dad has been giving us a hard time all week making us feel irresponsible and stupid over the whole situation. His moods flip flop a lot and he's been that way my whole life. I love my dad but he can be a very negative person sometimes.
Aside from all this, my husband has started a new huge job this week (he works for a tile company) and he's already feeling worn out from it, on top of him having to go in late several times to deal with my car situation and then him having to drive over an hour after work to come pick me up at the end of the day.
I'm just hoping for a relatively normal week this week.
On the other side of the family, my sister-in-law who recently ended her marriage and moved into a new place with her daughter has a new boyfriend and I think is feeling judged by the family, particularly my husband and his brother, even though to them I think it's less of an issue than she feels. This has just created some overall tension in that regard as well so stress is running high on that end.
I weighed myself for the first time in a couple weeks and I did hit some new lows. There were several because my digital scale sucks and I got a 2.4 lb range - I weighed myself 5 times and got 4 different readings 🙄 I guess I'll just average them?
Anyway, enough of my blabbering. I hope everyone has a great Sunday!
Yesterday 5/4:
1. Give Rukia her a.m. pills 😁
2. Stay within calorie goal😞 I went about 1,000 over again, ugh
3. Get a minimum of 5,000 steps😞
4. Give Rukia her p.m. pills😞 I fell asleep face down on the couch, I feel like a bad dog mom
5. Relax😁
JFT 5/5:
1. Give Rukia her a.m. pills 😁
2. Stay within calorie goal
3. Get a minimum of 5,000 steps
4. Do workout
5. Get some laundry done
6. Give Rukia her p.m. pills
7. Relax
5 -
JFT - Saturday May 4 - DETERMINED
2L of water - 🙂
Calories in green - 🙂
Walk 1 Mile - 🙂
Plank Challenge - 80 squats
5 Fruits and Veggies - 2/5
Only 1 evening Snack - 🙂
5 something at bathroom break - 🙂
Something on commercials - 🙂
Write in Journal - 🙂
Do not disappoint myself, be conscious of my choices - 🙂
JFT - Sunday May 5 - DETERMINED
2L of water
Calories in green
Walk 1 Mile
Plank Challenge
5 Fruits and Veggies
Only 1 evening Snack
5 something at bathroom break
Something on commercials
Write in Journal
Do not disappoint myself, be conscious of my choices
It is such a difference having just Michaela here, she is different being here alone too. We did some crafting and she played some games she never gets to play because her brother takes the iPad and doesn’t share it.
I watched the Diane Sawyer special Friday night about screen time and I want to try to change some habits around here. It will be hard to get others involved but it was a real eye opening show. I have been thinking about reducing mine for a bit now.
Rodger starts a new schedule tomorrow for the next two weeks. He will be working from 430 am to 1230 pm. It was supposed to be 5-1, but the guy he was training with thought this time was better.
I am going to visit a cousin today she lives about 40 minutes away. It should be a nice visit. We don’t visit often but we always enjoy ourselves when we do.
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Elbee1 - I think it’s wonderful when people go to counseling. I have tried off and on over the years to get my husband to go and he refuses every time. I think some issues could have been resolved much easier if he had.
Faebert - I hope you get some sleep soon. I watch my girls suffer from insomnia and I see what it does to them.
Clicketykeys - it’s funny what our brain registers sometimes, I saw “email K & D” and wondered how and why you would be emailing KD. It gave me a chuckle this morning.
PackerfaninGB - enjoy your brunch. I read in the books I’ve been studying about financial goals to ensure the goals are SMART specific - measurable - achievable - realistic and within a timeframe. I think that helps with weight loss too.
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Sunday JFT:
▪Relaxing Sunday morning
▪Maintain baby's daily schedule
▪Kiddo Free Day
▪Breakfast
▪Rest Day (no pre-logging and no planned exercises)
▪Devotional Time
▪Homework (Lin. Alg & Dif. Eqn)
▪Review Budget
▪Lunch
▪Dinner
▪Evening schedule
Great news, I lost 7.6 lbs on my 6-Day Slim Down!! (could've been more but I cheated on 2 of the days 😬) At least I shrunk my stomach a bit and now I can manage my diet with portion control. ALSO, my hubby apologized for what happened and we had a meaningful conversation. I love how much our love means to eachother; as you all have said, sometimes in marriage there are tough times. Thank you ALL for the wonderful insight and support!!!! I hope everyone enjoys their day today!! Be blessed 😁6 -
Jft Sunday
1. Atleast 6 waters - keep a cup next to the sink
2. Cook at home
3. Shower tonight, not tomorrow morning
4. Wash towels, sheets, and comforter
5. QT with DH
6. Bed by 930
7. Review list PM and AM
JFT Monday AM
1. Smoothie
2. Fish oil and vitamin
3. Up by 555, no snooze!
4. Work by 74 -
I woke up in a funk today. Probably a little sad that my son left and lives far away with his two little boys. It was wonderful having him for 2 days. He's a really good guy, a supportive husband, great dad and very empathetic to everyone in the family. I found myself complaining to him a lot about my 86 year old mother. It makes me realize that the effort to do all her finances, be a companion to her once or twice a week and most important to be patient with her poor hearing and comprehension is weighing on me. She is a fun, curious and fashionable woman but she has, at times, a difficult personality (brusque, demanding and self centered). I am very grateful for her as I'm the woman I am today because of her. Well enough of this.
JFT 5/5/19
Already pre-tracked to 1600 calories
Do a little gardening - 30 min
Get organized for next week
Enjoy leftovers for dinner
No snacking or wine after dinner.7 -
So, I was soaking in the tub after my long run. Eight miles today. WHEW! Husband paused his video game and came in to check on me, cuz he's a sweetie.
Him: Legs feeling wobbly?
Me: Ahuh.
Him: In pain.
Me: noooo... just questioning my life choices.
Him: ME TOO!
Me, confused: Why are you questioning YOUR life choices??
Him: No - questioning YOURS!
Ahahaha... apparently he also thinks eight miles is a lot. He found out about "ultramarathons" a few days ago and his response was "why would anyone DO that?!"
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clicketykeys wrote: »So, I was soaking in the tub after my long run. Eight miles today. WHEW! Husband paused his video game and came in to check on me, cuz he's a sweetie.
Him: Legs feeling wobbly?
Me: Ahuh.
Him: In pain.
Me: noooo... just questioning my life choices.
Him: ME TOO!
Me, confused: Why are you questioning YOUR life choices??
Him: No - questioning YOURS!
Ahahaha... apparently he also thinks eight miles is a lot. He found out about "ultramarathons" a few days ago and his response was "why would anyone DO that?!"
8 miles is amazing! Hope you are very proud of yourself and that the leg pain eases. X2 -
I didn't realize that I havent posted since Tuesday! So a quick update!
I LOVE my new job! It was a little nervewracking at the beginning on Wednesday but I love it! I am going to be spending most of my days at a local High School. That's where I spent Wednesday and Thursday(I took Friday off) And I'm starting to really get to know the students. They just always make my heart smile. The students call me by two names. Lol. Some call me Ms. Hannah and some call me Mrs. Smith. It's so cute! I've been helping a few of the students in math which is absolutely hysterical because math was always my worst subject. But because it's a special needs class it's pretty simple math. They have been working on multiplication which is actually the part of math that I am best at. Lol. I've just had a lovely experience. I signed up to go back tomorrow. I'm excited! I also get home around 1pm which is really nice! Because if I need to get a second job for money reasons I can easily do it.
As for Matt, he went away for the weekend with the men of our church. His stomach is still bothering him. We think, though, that is because he is detox from energy drinks. He has been drinking them for at least ten years. And his last one was on Monday. He is only supposed to have two cups of caffeine a day now so I make him two cups of green tea with mint that he really likes. They are actually on their way home right now. He didn't have a very good time. He just wants to be home. I'm hoping he'll be home in the next hour or two.
As for me, this weekend has been a time of total overindulgence. I am so bloated and I am tempted to throw away all of the leftover terrible food that I bought. Lol. That way I can start over fresh tomorrow. Lol. We'll see.
It's already 3:15 so I'll just add a few minor goals for this evening and see how I do.
JFT, 5/5/19
1. Eat a reasonable dinner
2. Do the dishes!
3. Fold laundry
4. Get rid of leftover snacks
5. Night time routine
6. Bed by 10, lights out by 10307 -
HEGoddard0928 wrote: »
As for Matt, he went away for the weekend with the men of our church. His stomach is still bothering him. We think, though, that is because he is detox from energy drinks. He has been drinking them for at least ten years. And his last one was on Monday. He is only supposed to have two cups of caffeine a day now so I make him two cups of green tea with mint that he really likes. They are actually on their way home right now. He didn't have a very good time. He just wants to be home. I'm hoping he'll be home in the next hour or two.
My hubby used to be addicted to energy drinks (red bull specifically) and it was awful!! This is what I used to get him off energy drinks 100%: (we buy the can ones on Amazon to save $)
https://www.starbucks.com/promo/refreshers
They use green coffee bean caffiene, coconut water, have 19g sugar and are carbonated. My husband always enjoyed the carbonation in the red bull after his lunch so it took me time to figure out what to do. He has been off the energy drinks for 4 yrs now!! I actually used these during my pregnancy instead of coffee bc they have 50 mg of caffiene but are amazing at boosting your energy without making you shakey.
Congratulations on your new job!!😁2 -
wannabeskinnycat wrote: »wannabeskinnycat wrote: »
JFT 05/05/19 Sunday
1. I’ll come back here in the evening
2. Log everything and be under calorie goal
3. Take at least 5500 steps
4. Make time to be mindful for me
5. Going for a walk at the beach first thing
6. Help elderly MIL (has dementia) with sorting & packing clothes for a little holiday she’s having we had a nice afternoon trying on clothes for fit (her not me). She has 65+ T-shirt’s and only ever wears the same 5 so we had a laugh about little things like that.
Have a nice Saturday night whatever you’re doing. And happy Sunday too 😃
JFT 06/05/19 Monday
1. I’ll come back here in the evening
2. Log everything and be under calorie goal
3. Take at least 5500 steps
4. Make time to be mindful for me
5. Another walk at the beach; it’s a lovely start to the day
6. Sort the kitchen cupboards3 -
clicketykeys wrote: »So, I was soaking in the tub after my long run. Eight miles today. WHEW! Husband paused his video game and came in to check on me, cuz he's a sweetie.
Him: Legs feeling wobbly?
Me: Ahuh.
Him: In pain.
Me: noooo... just questioning my life choices.
Him: ME TOO!
Me, confused: Why are you questioning YOUR life choices??
Him: No - questioning YOURS!
Ahahaha... apparently he also thinks eight miles is a lot. He found out about "ultramarathons" a few days ago and his response was "why would anyone DO that?!"
8 miles is amazing! Hope you are very proud of yourself and that the leg pain eases. X
*grin* I'm feeling better now, but man I was WIPED. Hoping I can make it up to 10 miles before I start cutting back over the summer - working security means a lot of time on my feet, and I don't want to burn out completely.
@HEGoddard0928 I'm so glad things are working out well! That can be a REALLY challenging job, and it takes a special person to do well at it. (I should know - I'm married to someone who does!)3 -
Completely forgot to put goals for today!
Oh well, on to tomorrow. Went over a big on calories today. A client wanted to cook me dinner and serve me champagne so it was really nice to get pampered a bit. Tomorrow is back on track-weekends are always a bit hairy for me. I did manage to exercise all weekend though so that was good.
Tomorrow's goals:
JFT: 5/6
Exercise: 1 hour of hard work (swimming/running/biking)
Stay within 1400 calories
Start packing for vacation
5 fruit & Veg
No alcohol
5 -
CHANGE! CHANGE! CHANGE!
IT'S NOT TOO LATE FOR ME!5 -
@Bex -- I thought of you today (and all you young mothers with little ones)!
I was in the grocery store tonite... this little girl is riding in the shopping cart crying ... she is my guess about 4-5 yrs old. She is very mad, yelling at her mother the entire time (I think everyone in the grocery store could hear her!)
She tells her mom "I'm never going to hug you anymore", I'm never going to kiss you anymore", etc etc. She just kept going on an on. Apparently she wanted something she did not get. Her mother just stayed so calm, and said
thats OK... you'r still not getting xx".
I couldn't help but laugh, and think of you guys!
Other than that, my weekend was so busy, but I got a lot done. Tons of yard work, helped hubby with stuff. Last nite even though I was exhausted, helped my daughter clean her place. Then she and I went out for some frozen yogurt. While I ate more than I should have, I think I am OK, because I felt in control.
So goals for tomorrow are simple again.
1. log all my food
2. mindful eating
3. 8+ water
4. go to the gym
5. help hubby ..we are so far behind work (too much playing outside for me!).
6. do challenger: 15 minutes outside, 8+ water, something positive, 5 somethings6 -
So it’s 11:11 and I’m just now getting on th post my goals. Saturday was good. I got everything done I planned to do. Had Chinese for dinner so my weight was still up a tad this morning.
Today I got up & got ready for church. I was able to wear a small dress from last spring. That was a nice surprise. Church was ok. It was followed by a quick visit with my mom and a piano recital for the oldest. From there it was BK & a little shopping with the oldest. I wasn’t real hungry so BK was fine. I ate half a Whopper ketchup only, <300 calories. Took a bit of time to study a Bible lesson I was going to teach the teens tonight. Back to church, then the whole family went to Walmart which gets expensive fast. Went home to make brownies that the youngest signed us up for and forgot to tell us. The 2nd double batch is going in the oven in a few minutes.
Later night than planned, but a good day with family. I got everything done I planned to do. Go me!
Hope y’all had an awesome weekend and were able to meet your goals.4 -
mytime6630 wrote: »@Bex -- I thought of you today (and all you young mothers with little ones)!
I was in the grocery store tonite... this little girl is riding in the shopping cart crying ... she is my guess about 4-5 yrs old. She is very mad, yelling at her mother the entire time (I think everyone in the grocery store could hear her!)
She tells her mom "I'm never going to hug you anymore", I'm never going to kiss you anymore", etc etc. She just kept going on an on. Apparently she wanted something she did not get. Her mother just stayed so calm, and said
thats OK... you'r still not getting xx".
I couldn't help but laugh, and think of you guys!
Other than that, my weekend was so busy, but I got a lot done. Tons of yard work, helped hubby with stuff. Last nite even though I was exhausted, helped my daughter clean her place. Then she and I went out for some frozen yogurt. While I ate more than I should have, I think I am OK, because I felt in control.
So goals for tomorrow are simple again.
1. log all my food
2. mindful eating
3. 8+ water
4. go to the gym
5. help hubby ..we are so far behind work (too much playing outside for me!).
6. do challenger: 15 minutes outside, 8+ water, something positive, 5 somethings
@mytime6630 I just wanted to highlight the bolded because I think this is a nsv! In the rollercoaster of weight management (loss or maintenance) our mindset is so important. Being able to have a small treat without feeling out of control or letting it lead to sabotage is what I’ve been working on so I can really relate.
Sounds like you had a good day x6 -
5/5/19 sun
Weight 153.2 lbs
Stay in green 1st binge in a couple months...it was real baad.
At least 4 8 oz. glasses of water 🙂
Exercise 🙂 did Leslie Sansone Burn 30
Bed by midnight 🙁
JFT 5/6/19 Mon.
Weight
Stay in green
4 8 oz. glasses of water
Exercise
Bed by midnight3 -
ZizzyBumble wrote: »Sunday 5 May
Log accurately
Aim to be close to green
5 fruit and veg
Fitbit excercise goals
January challenge
February challenge
March challenge
April challenge
May challenge
An extremely lazy day and eating with guests is a challenge as I am cooking to suit their tastes and being much more relaxed about my diet. Once they've left I will get serious again4 -
Good morning everyone, another new week!
I had a nice weekend doing things with family. Am now aching all over from too much walking and carrying baby. Should really have a rest day but there is so much to do today, the house is a tip after all the family, friends and dogs visiting, there's a huge pile of dirty dishes, I have painting to do, and lots of gardening. It doesn't look much written down, but everything takes me longer as I have to rest my back after each job. So will get as much as I can done, I already have my painting clothes on
JFT 6th May
Log everything
Stay in the green
Back stretches
Cook the meat I've been ignoring all weekend
Dishes
Housework
Paint pots
Gardening
Visit parents
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HEGoddard0928 wrote: »JFT, 5/5/19
1. Eat a reasonable dinner But got into the snacks that I didn't throw out.
2. Do the dishes!
3. Fold laundry
4. Get rid of leftover snacks Yeah, by eating them.
5. Night time routine
6. Bed by 10, lights out by 1030 More like 11:30/b]
So last night was terrible. Matt got home around 6. I'm so happy he's home. I missed him a lot. And then he started asking about money and bills and things which I take care of. He was under the impression that we had more then we did. He seemed to forget that he didn't work for 2 weeks. That led to a conversation about his illness and his fear that he isn't going to get better. That he doesn't know how he is going to be able to keep working and money issues. And I fell into a deep depression because I have the same thoughts. And the whole thing just spiraled. It was one of those paralyzing depressions where you don't have any energy to move. Like I was sitting on the couch and wanted to go into the bedroom to just go to sleep and forget about the whole thing but I didn't have the energy to get up and walked the 10 feet into the other room. Matt ended up pulling me out of it which he is pretty good at. And then right before I went to bed I had a friend of mine pretty much completely rip a story I wrote apart. I know she didn't mean to hurt to my feelings or anything. She's just brutal when it comes to critiquing. But she's like that with everyone. But honestly, I wanted to cry. But it does give me a look into ways to make it better. It was just kind of a shock, ya know? But I did tell her how I felt and she apologized. Which is an NSV for me because I didn't just stuff the feelings down which I would have done in the past. So yeah, pretty $hitty evening to say the least.
But it's now almost 5:30am and I am alive, awake, and ready to go!
JFT, 5/6/19
1. Log all my food
2. Morning routine
3. Bring lunch to work
4. Have a good day at work! Don't focus on the stuff at home.
5. Figure out dinner
6. DO THE DISHES!!!!
7. FOLD THE LAUNDRY!!!
8. DH time(put the phone away)
9. Bed prep by 10:30
10. Lights off by 11
Have a great day everyone!6 -
@HEGoddard0928 , sorry you had such a bad evening. Just wanted to say well done on telling your friend how you felt, something I find impossible to do!
Hope you have a good day at work, glad you are enjoying the new job
(I'm not wasting the whole morning online, just sat down for a cuppa and a rest!)3 -
JFT Monday
1. Log all food
2. Workout at home
3. Drink 150oz water
4. One healthy snack after dinner4 -
I feel totally desperate. I was doing amazingly well! I had lost 80 lbs and was gaining a lot of muscle back. I was working out 7 days a week and eating healthy and cut my portions down to a very healthy size. Also I was checking in with my sister in Hawaii who is a fitness and nutrition guru. Then suddenly the frequency of my workouts started slipping, my portions started increasing and I started drinking a little here and there. Now, drinking every weekend, which causes bad food choices and feeling bad about myself. Now I want to get back to the healthy stuff before I gain that weight back. I simply can not go back to that unhealthy, unhappy person!
It is 3:30 am and I can’t sleep because I am guilty and self loathing, because of my major set backs. So here I am! Sharing my private feelings and crying for some help.
Thanks whoever is reading and whoever wants to help me! 🤗6 -
AngeliqueBundy wrote: »I feel totally desperate. I was doing amazingly well! I had lost 80 lbs and was gaining a lot of muscle back. I was working out 7 days a week and eating healthy and cut my portions down to a very healthy size. Also I was checking in with my sister in Hawaii who is a fitness and nutrition guru. Then suddenly the frequency of my workouts started slipping, my portions started increasing and I started drinking a little here and there. Now, drinking every weekend, which causes bad food choices and feeling bad about myself. Now I want to get back to the healthy stuff before I gain that weight back. I simply can not go back to that unhealthy, unhappy person!
It is 3:30 am and I can’t sleep because I am guilty and self loathing, because of my major set backs. So here I am! Sharing my private feelings and crying for some help.
Thanks whoever is reading and whoever wants to help me! 🤗
You are only human!! Talk to yourself like you would a dear friend. Would you ever say the things to your dear friend that you say to yourself? A setback is only a setback, not a permanent state. So pick yourself up, dust yourself off, forgive yourself, and move on. Do one healthy thing that makes you feel good today. Just one. You've got this. Hugs to you sister, it's not a battle you win and then move on, it's a lifestyle that has ups/downs/everything in betweens because you are just human and this is just life.
4
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