JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019

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  • littleblackskirt
    littleblackskirt Posts: 959 Member
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    JFT Wednesday 10th July

    Log everything yes
    Stay in the green 66 over
    Back exercises did a few
    Visit parents yes
    Run errands, bank, doctor, shopping yes
    Stay positive mostly, just really antsy right now, family stuff
    Lift the big bag yes, it amazes every day how heavy it feels, and I need to lose that amount

    JFT Thursday 11th July

    Log everything
    Stay under maintenance
    Back exercises
    Lift the big bag

    Today will not be a good dieting day as I'm meeting family for afternoon tea. Never actually had a proper afternoon tea before, but expect it to be sandwiches, scones, cakes. All stodgy and not good for calorie counting! Not the best, but we don't manage all 6 of us getting together very often, so not going to miss it.

    Just realised that several pounds ago I moved from obese BMI to overweight. Next stop, normal :)


  • aubyshortcake
    aubyshortcake Posts: 796 Member
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    Morning all! I'm feeling relatively positive but my brain is so tired I'm not sure I can form more than a couple sentences. I'll try to post more of an update over the weekend.

    Yesterday 7/10:

    1. Give Rukia her pill 😁
    2. Stay within calorie goal😑 Very very close
    3. Finish work at 5:15😁
    4. Call Aunt Jeanny😁
    5. Buy gift for Ciera😁

    JFT 7/11:

    1. Give Rukia her pill 😁
    2. Stay within calorie goal
    3. Finish work at 5:15
    4. Workout after work
  • AJB1014
    AJB1014 Posts: 1,380 Member
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    JFT Wednesday
    1. Don't finish coffee if you dont want to! ✔ so weird not wanting coffee? But I'm learning to take my bodies cues! Been having like a half a cup daily
    2. water water water ✔
    3. Log all food ✔
    4. Cook dinner at home ✔
    5. Bed by 10 ✔
    6. Water garden ✔ DH did!
    7. Empty dishwasher ✔
    8. Load of laundry ✔

    JFT Thursday
    1. Don't finish coffee if you dont want to! ✔ so weird not wanting coffee...still
    2. water water water
    3. Log all food
    4. Cook dinner at home
    5. Bed by 10
    6. Water garden
    7. Load dishwasher
    8. Load of laundry
    9. QT with DH
    10. Make grocery list
    11. Pick up shampoo!
  • cschmitz110515
    cschmitz110515 Posts: 3,489 Member
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    Finally able to log into JFT after multiple app/website issues with MFP. What a pain. Still haven't caught up with JFT posts & no time now.

    Recap 7/10 W
    1) Walked dog before work (v humid & v warm for early a.m.) 3.38 mi 59:52 = happy dog & happy drippy me B)
    2) Move hourly / stairs breaks / 5 somethings = Fitbit 14,744 steps, 250+ 14/14 boom! 45 floors :smiley:
    3) Prelog planned meals & snacks / NO snacks after supper / net calories zero / 14c water (lots of sodium in my system right now) = Net calories green 104 :smiley: , sodium -761, sugar -10, fiber good, protein ok, 11c water :/
    4) Continue progress on GA-S(R) to meet July deadline :smile: / make vet appt for dog (shots) :smile:
    5) Evening: city band concert :smile: beautiful evening to sit in park / meal plan & grocery list :neutral: started / other? nope
    6) UNPLUG 9:00 (this seriously impacted my sleep last night :( ) :smiley: / FLOSS :s / retainers :s / set/verify 5:40 alarm :smile: (walk dog before work R) / BED & TV OFF 10:20 :smiley: in bed, lights out & tv off at 10

    JFT 7/11 R
    1) Walked dog before work (perfect summer weather!) 3.66 mi 1:04:16 & stretched = happy dog & happy me :smiley:
    2) Move hourly / stairs breaks / 5 somethings
    3) Prelogged food, even dinner at Mexican restaurant w/ D / limit/no chips & 1 adult beverage / net calories not too red / 14c water
    4) Continue GA-S(R) testing at good pace (C & M on vacation alternating next two weeks so can't ask them questions if I have any) / meeting w/ P? / return GA-B records / contact AICPA re dues invoice
    5) Meet D at 5:30 & enjoy!
    6) Unplug 9:00 / FLOSS / RETAINERS / set/verify 5:40 alarm (walk dog before work F) / bed & tv off 10:20
  • TerriRichardson112
    TerriRichardson112 Posts: 18,199 Member
    edited July 2019
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    JFT 2019
    Goals for Thu 11/07
    FOOD:
    • Weigh/Post in JGM10Ds 💕
    • Prelog food, balance macros/micros 😄
    • follow through 😄
    • Hydration 😄

    EXERCISE:
    • 6000+ steps 😄 Currently 8000+
    • 10 mins strength 😄
    • 10 mins flexibility 😁

    OTHER:
    • Meditation 😄
    • Laundry 😁
    • crafting 💕
    • Crochet: i need to finish a cardigan for next week 😁 On it.
    • Post in UAC/Post Sole Mates Evening Reminder 😁
    • Read/Comment in Women Over 50 thread 😁
    Goals for Fri 12/07
    FOOD:
    • Weigh/Post in JGM10Ds
    • Prelog food, balance macros/micros
    • follow through
    • Hydration

    EXERCISE:
    • 6000+ steps
    • 10 mins strength
    • 10 mins flexibility

    OTHER:
    • Meditation
    • Sort out sewing table
    • crafting
    • Crochet: Still working on the cardigan for next week
    • Post in UAC/Post Sole Mates Evening Reminder
    • Read/Comment in Women Over 50 thread
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
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    ZizzyBumble wrote: »
    Thursday 11 July

    Log accurately :)
    Stay in the green :)
    5 fruit and veg :)
    Fitbit excercise goals :)
    Jan challenge :)
    Feb challenge :)
    Mar challenge :)
    Apr challenge :)
    May challenge :)
    Jun challenge :)
    Jul challenge :)

    Another grey and wet start to the day, the weather is supposed to improve soon. Hoping your days go according to plan.

    I'm waiting for my guests to return from their meal at the local Michelain starred restaurant and watching the end of a lovely sunset. The sea is very calm and there are lovely greys, pinks and oranges reflected in it. It's very calming to look at. The weather improved and I walked along the beach today and enjoyed the sound of the water. Good night all.
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    Checking in from Thursday
    1. AM walk/run - 3 miles. Feed cats. Meds. Tea! Log 1 item. Toe stretches! What's for lunch/dinner?
    2. Type blog post. Leave for school by 10:00. Lifting. Duo.
    3. Practice sheet music. Read Delusions of Gender. Begin bartending course.
    4. Take recycling. Return White Fragility. Dinner with B?
    5. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! LOG BEFORE SNACKING!
    6. Therapy exercises at 9:30: lunges, push-ups, ankle lifts, box jumps, plank. MEDS. Floss, rinse, brush teeth. JFTomorrow.
    7. In bed by 9:45; devices off by 10:00.

    JFT Friday
    1. Feed cats. Meds. Tea! Prelog all food. Chop celery. Pack dinner. Duo. Gratitude journal. Leave for park by 8:50.
    2. Write blog post during breaks. Read & take notes on Delusions of Gender.
    3. NO EXTRA SNACKS. NO. D list: Put laundry away.
    4. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    5. MEDS. Floss, rinse, brush teeth. JFTomorrow.
    6. Shower. Bed.
    7. Meeting 9:15 Friday. MM audition July M-T July 22-23. Ask about how to support new AP. Set up assessment switch-outs on OW. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table. Check with D about ceiling and taking items to the dump. START BLOGGING AGAIN. 3 posts/week? Schedule assessments and return dates (check last term's plans for unit length). Put jewelry away. Fold laundry. Complete bartending course. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    January 2019: 186.0
    February 2019: 187.0
    Today: 192.6

    Ongoing plans/ideas behind the cut
    1. Purchases: Go to Mac store and see if they can retrieve the files off the iMac. Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for Design for How People Learn (Julie Dirksen), On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
    2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Align assessments with OW units. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to PB for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTEND POST FLEX DAY RATHER THAN PRE FLEX DAY. Upload summer project checklist July 1.
    6. Medical: Dentist. Onco. PCP. Call to set up checkups with Dass (October). GET MAGAZINES FOR COLLAGES FROM DOCTORS.
    7. Theater: MM auditions 6/22-23. Practice songs.
    8. House: Mineral oil on tile spots. Check with D about ceiling and taking items to the dump.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Get bikes fixed.
    10. Volunteering ideas: Theater. Library. Animal shelter.

    WFTY: Climbing. Today was a good day. Got some errands run, a lot of reading completed, and I lifted the big plates for squats!
  • cory17
    cory17 Posts: 1,373 Member
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    @AJB1014 Congratulations bigtime!!!
    @snowflake beautiful you and family!
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
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    Friday July 12

    Log accurately
    Stay in the green
    5 fruit and veg
    Fitbit excercise goals
    Jan challenge
    Feb challenge
    Mar challenge
    Apr challenge
    May challenge
    Jun challenge
    Jul challenge

    Good morning everyone.
  • Faebert
    Faebert Posts: 1,588 Member
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    Morning all, just about to head out to work. Ive had a good run this morning and the sun is out and it’s Friday! I get to see my kids tonight after five days of them staying at my parents’ place while I’m working. Can’t wait! Then they have a weekend with their dad and one more week with my parents until I finish up for summer. Nearly there! Lots to do so have to post and run but will catch up later x

    Thursday goals recap:
    - rest day ✅
    - pack snacks and schoolbag ✅
    - Pack junk modelling stuff for work ✅
    - start clearing classroom ✅
    - Work on video ✅
    - Home lunchtime for car and shake ✅
    - Decide on going to school play! ✅
    - Leave by 5 ✅
    - Play or stay home? Home, too tired!
    - Put laundry away!! ❎
    - Lay out running gear✅
    - Bed by 10✅

    Friday goals:
    - morning run ✅ 8 miles/13km
    - Put laundry away!!! ✅
    - pack snacks and schoolbag ✅
    - speak to yr 5 re buddy class time on arrival
    - PP meeting 11am
    - home lunchtime for car and shake
    - work on video after work
    - leave by 5
    - tan/ eyebrows after work
    - home by 6
    - quality time with kids!
    - bed by 10
  • awhit4842
    awhit4842 Posts: 236 Member
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    JFT Friday
    1. Log all food
    2. Drink 150oz water
    3. Healthy dinner
    4. Healthy snack after dinner
  • littleblackskirt
    littleblackskirt Posts: 959 Member
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    JFT Thursday 11th July

    Log everything no
    Stay under maintenance perhaps, not sure
    Back exercises no
    Lift the big bag no

    So yesterday was a No all round. The afternoon tea was quite restrained, a few sandwiches, one scone, one small piece of traybake. So that replaced my evening meal.

    Back on it today.

    JFT Friday 12th July

    Log everything
    Stay in the green
    Back exercises
    Stay positive
    Visit parents
    Lift the big bag

    Son and family are going on holiday today, so I've had the baby this morning while they packed as he was being very grumpy. I do love a bit of baby sitting :)
    So I've now swapped baby for the dog, have the dog and 2 cats until they are back. Even better, I don't have to work this weekend :)
  • aubyshortcake
    aubyshortcake Posts: 796 Member
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    Good morning! I have to be quick yet again, but I hope everyone has a great day.

    @maryrobinson40 big big hugs to you! 💖💖

    Yesterday 7/11:

    1. Give Rukia her pill 😁
    2. Stay within calorie goal😁
    3. Finish work at 5:15😞
    4. Workout after work😁

    JFT 7/12:

    1. Give Rukia her pill 😁
    2. Stay within calorie goal
    3. Go for a walk at lunch
    4. Finish work at 5:15
  • Snowflake1968
    Snowflake1968 Posts: 6,760 Member
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    I haven't posted or had time to read since June 28th except for the couple of pictures I posted. It has been a whirlwind and I have missed you all so much!

    Rodger's mom went home on Wednesday and I took my best friend (Cheryle) to the airport at 5am this morning. I was trying to have a nap before going to work, but couldn't get to sleep so decided to log on and read. I am back on page 321 so will have to catch up.

    I have gained about 12 lbs over the last couple of weeks, I know a lot of that right now is lack of water, too many carbs, sodium and pop. I plan on resting this weekend and getting back into a routine come Monday.

    The wedding was absolutely beautiful, Kaitlyn and Brodey had some surprises for his Mom and I that teared us up. After their vows were spoken the officiant asked his Mother (Linda) and I to join them. She went on to say that Linda and I knew them before they were even born, we were their first kiss in this world and they felt it was appropriate that we give them their last kiss before they celebrated their first kiss as man and wife. Well.... you can imagine how that made us feel. Then after all of the first dances, Kaitlyn had the DJ invite me up on the dance floor to dance with her. She chose Mama's Song by Carrie Underwood. This song came out in 2009, the year Kaitlyn and Brodey met and she played it for me that year when she moved two provinces away to be with him.

    After the family photos were taken, before the photographer started with the bridal party photos and some of Kaitlyn and Brodey alone she had Rodger's Mom, Rodger and I, Brodey's Mom, and Cheryle sit while wearing a microphone and asked us questions about Kaitlyn, Kaitlyn and Brodey and our relationships. They will be using this narrative over some video of different parts of the wedding where there wasn't much talking.

    They had 21 children at their wedding and you wouldn't have known there was even one because they had a bouncy house. It was supposed to be a wedding themed one, but due to an error by the company, they ended up with a massive obstacle course one. Guess where all of the kids were? My best friend decided her and I were still 10, not 50 and that we should go in the bouncy house. A few drinks in and I agreed. We went in and it had rained so it was a bit slippery, the photographer went in with us so she could capture it, she asked us to move to a different location and my left leg went sort of behind me and out to the side all at the same time. I still have a sore hip, but it is better than it was.

    If you are interested this is a link to the photographer's blog and sneak peek of the photographs. I promise I'll stop talking about it soon!
    https://darionbalfour.com/2019/07/07/barbecue-acres-edmonton-wedding-kaitlyn-brodey/?fbclid=IwAR3a5KGxfISRe3kNpN4w58hiyJH16vYRZpfRVkfEWUH-2KnqQ8DWY7NahKk
  • AJB1014
    AJB1014 Posts: 1,380 Member
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    JFT Thursday
    1. Don't finish coffee if you dont want to! ✔ so weird not wanting coffee...still
    2. water water water ✔
    3. Log all food ✔
    4. Cook dinner at home ✔
    5. Bed by 10 ✔
    6. Water garden 👎 fortunately it rained!
    7. Load dishwasher 👎
    8. Load of laundry 👎
    9. QT with DH ✔
    10. Make grocery list 👎
    11. Pick up shampoo! ✔

    Was TIRED last night so kept it minimal and Im okay with that. Its a 6 day work week this week so tonight will probably be laid back as well. I have meatballs and pasta to make tonight...but I have a hankering for a local chicken place. I passed up several ordering out opportunities at work cause I knew this craving was building. If not tonight, maybe tomorrow.

    JFT Friday
    1. Be kind
    2. water water water
    3. Log all food
    4. Eat whatever for dinner!
    5. Bed by 10
    6. Water garden
    7. Load/run dishwasher
    8. Put away towels and load of laundry
    9. QT with DH
    10. Make grocery list
  • novio50
    novio50 Posts: 778 Member
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    JFT Thursday
    Give your work out 110%, it's only an hour
    Give yourself permission to laugh at your foul ups
    ice cream is your friend, but don't overstay your welcome
    be kind to people even if they're *kitten*
  • pizzamyheart
    pizzamyheart Posts: 1,836 Member
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    Today I have the goal of
    1. working out (completed)
    2. avoiding stress snacking
    3. eating what I have planned for dinner (healthy)
    4. not having cereal before bed
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
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    I'm going to post a few small goals for today as I am still getting over this cold.

    JFT, 7/12/19

    1. Attempt to log all my food
    2. Do some of the dishes
    3. Figure out what to make for dinner and actually make it
    4. Fold some laundry
    5. Go for a short walk to get some vitamin C
    6. Take a shower
    7. Be at the church by 8

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