JFT – Monday
Log all my food on MFP and stay under my calorie goal. ✅
Eat veg at lunch and tea time. ✅
Try and fit a gym session in tonight ❎ Didn't get round to this last night. I bought a Fitbit off someone off Facebook and by the time i'd picked it up and got back I was shattered and it was late
Snowflake1968 wrote: »
Nlmackey98- that is a big commitment for a 16 year old. It’s good she normally drives the other one around.
You’re not whining, your just working through it. I have lost 30 pounds twice before but what I was doing wasn’t sustainable. This time I started last February and decided that I would make it something I would be willing to do long term. I have added more salads, fruits and vegetables to my diet, but still eat everything else I always ate in smaller portions. I have not gone crazy with exercise although I do try to walk daily. If I don’t, I don’t beat myself up for it. My loss is much slower, but I truly feel that this time I can keep going with it. I’m hovering right now at 25 lbs lost, give or take a bit depending on the day.
Toaljasa- you described life’s waves to a T. I am having so many blessings right now mixed in with all the other, the only thing to do is stay positive and believe God will provide.
Zizzybumble- I only forget to drink when I’m busy. I manage it really well all the other times. I found when I carry a bottle with me it helps to remember.
Frenchfancy2014 - hugs to you. Have you had your Father’s service? I hope you get some rest soon. I admire you for being on here through this. I used MFP when my Dad took sick and didn’t come on for 6 years after.
PackerfaninGB- maybe you’ll have to sleep at the airport so at least you’re there when the flight takes off! Hope you have a wonderful trip and enjoy the weather. I would love if my husband did something like that for me.
Maryrobinson40- those blackouts don’t sound good, has the doctor suggested what might be causing them?
Mytime6630 - I hope you have heard from your daughter by now, is it possible that she would just send an emoji or something a couple times a day so you know she’s ok, but she wouldn’t be forced to talk if she didn’t want to? This must be so difficult for you. I agree you need to take care of yourself to take care of her, it’s a terribly tough situation. Hugs.
Faebert - are you without a TA all week? I don’t know how you could function being up at 2!!!
Bookmeister86- eating with your partner and paying attention to him is more important in my opinion than savouring every bite.
Roundbutsound - you have a pretty remarkable goal list too!
Clicketykeys- hope you don’t get sick!
Aubyshortcake- I’ll look for the book, thank you. I have never been a morning person so I have never even attempted to get up early to exercise. I do all of mine in the evening. I too need to do something besides walking and have been putting it off. We can do this!
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