JUST GIVE ME 10 DAYS ~ ROUND 67
Replies
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Round 67
Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
Round 58. 143 gained 3
SW: 142
GW: 130
Keto and IF
2/2 142 Yoga 😊
2/3. 142 planks rest day
2/4. 139.2 Walk Finally 130s love IF
2/5. 141
2/6. 135 wow I can’t believe it
2/7
2/8
2/9
2/10
2/1116 -
Roxmom, age 66, 5’ 2”
OSW: 228.0
R65. SW: 199.4. Loss .2
R66. SW: 199.2. Loss 3.6
Day/Weight/Comment
02/02. 196.0
02/03. 194.8
02/04. 195.4. I admit I earned the gain. Regular calories, and then a few chicken wings andthen nachos and cheese. Darn super Bowl!
02/05. 194.2. 😊.happy. Kept to plan, both with calories and water. A new low!
02/06. 194.0. Stayed on plan, drank my water and tried a new dinner recipe which was a hit. So good day.
02/07
02/08
02/09
02/10
02/1110 -
I hope you don't mind but after reading other poeple's posts I'm adding to mine
SW jan 2015 - 165 lb
SW jan 2019 - 147.4 lb
GW - 135 lb
10 day goal - continue doing 30 days yoga with Adrienn (youtube), completing day 15 on 02/12.
02/02 - 143.2 Yesterday went great! And this morning I was delighted to find myself even closer to my goal. Tonight might be challenging as I have a date. But I chose the skating rink because then I'll be getting active and I don't have to eat anything there (although I might, but I'll be sure to log!) And this guy is in recovery so I won't be drinking around him either. I think this should be pretty fun overall.
02/03 - 143.2 As of this morning I met my mini goal of 7 days in a row of yoga. Yesterday was challenging with food because I snacked instead of having meals and by 5pm I only had 130 calories left for the day so I went hungry on my date. We didn't go skating because it was too crowded and instead saw a movie. When I got home at midnight famished I had my last 130 calories. But overall I am content because I enjoyed myself and didn't break my calorie goal.
02/04 - 144 Yesterday was another great day. I enjoyed spending time with my roommate and went out with my friend. He got a bottle of this super delicious Cab called 19 Crimes, so I ended up over my calorie goal because I drank a few glasses. And even though the scale reflects my lapse in rigidity I'm not sweating it because I had a great time and I completed day 8 of yoga this morning.
02/05 - 143.4 I think I'm doing a lot right. I hope I continue on in this way. I just ordered a fitbit flex 2 on Amazon this morning. It will be here on Thursday. I'm hoping the will encourage me to be more active, take more long walks. Yoga is still going well though!
02/06 - 141.8 I woke up super dihydrated this morning, so I'm guessing this huge jump is due to that as I didn't do anything special yesterday. Or it's some kind of delayed loss, which would be great! Or it's a combination of the two, which would also be great! Today is my day off so I'll be cleaning all day. Super excited to be up and moving so much! Haven't completed day 10 of yoga yet so that's on my aggenda after breakfast 🙂
02/07
02/08
02/09
02/10
02/11
02/128 -
End of last round weight: 170.8
2/2: 170.6
2/3: 170.6
2/4: 171.2 I blame IHOP for their Belgian chocolate pancakes. Good thing I don't live close enough to one to make this a regular thing.
2/5: 172.2
2/6: 171.011 -
CW: 166.6 lbs
GW for this week: 164 lbs
Day/Weight/Comment
02/03 - 166.6
02/04 - 167.4 The Super Bowl was yesterday. Not surprised with the gain. Kinda ate mindlessly. Back on track today and ending to the gym after work.
02/05 - 166.8 Almost back to where I started.
02/06 - 166.8 Not yet
02/07
02/08
02/09
02/10
02/11
02/129 -
Ready to go!
Female, 52 years old
SW: 230 lbs 1/1/19
mini GW: 175
Round 66 EW: 220.4 (-2)
Goals for R67: drink my water, close my circles, > 10K steps daily, journal my food
Day/Weight/Comment:
02/02 219.8 drank my water, closed my circles, > 13k steps. Off to a good start! In January, I didn’t really change my food, but I did drop alcohol for #dryjanuary and added in exercise. I wanted to try and incorporate small changes along the way that I could sustain. This month I will really start tracking food, and being aware of making better choices. 🤞🏻
02/03 219.6 drank my water, closed my circles, only 8K steps as I was in the car most of the day. About to go walk now, but is anyone else worried about overeating/drinking at the Superbowl parties? Thinking I need to plan for the number to go up some the next few days.

02/04 . 220.4 drank my water, closed my circles, 10K steps...but the Superbowl was so booooring that I ate my way right through it! Back on it today!
02/05 220.2 drank my water, closed my circles, 12.7K steps. Hoping to see a nice downward slide soon!
02/06 219.8 drank my water, closed my circles, 12.7K steps. Argh. Wished for more today!
02/07
02/08
02/09
02/10
02/11
02/12
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02/02 - 328.8 - It was gain, but fluctuations happen.
02/03 - 327.4 - I'm happy with this. It's less than where I was a week ago.
02/04 - 327.2 - Woohoo. Inching down. Every little bit counts. I didn't do my strength training yesterday, but I did do an episode of Zombies, Run!
02/05 - 326.0 - Woot wasn’t expecting this big of a drop as I didn’t get as much exercise in as per usual. Looks like my body needed the day off.
02/06 - 325.8 - It's another tick in the right direction. I took a chance and put on a pair of a smaller pair of jeans than I have worn in awhile and they fit! I'm ecstatic! I didn't do either of my exercises yesterday. I did reach my step goal of 5,000. Today I have my pulmonary rehabilitation where I will get a workout in as well. It'll be a busy day.
02/07
02/08
02/09
02/10
02/11
02/129 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Feb 2 - 179.8
Feb 3 - 179.4
Feb 4 - 179.8
Feb 5 - 178.8
Feb 6 - 178.0 I have walked the last two nights in the house, and last night resisted having an evening snack!
11 -
Round 67, my 4th!
10 day goal: 163🤞
May 17th goal weight: 145
45 female, 5'5"
Day/Weight/Comment
02/02 - 164.4
02/03 - 164.4
02/04 - N/A
02/05 - N/A
02/06 - N/A, no scale. Yesterday I ate over calorie goal and did zero exercise, first day like that in awhile. Today I'm bouncing back and getting on track, running after work today and already had my first morning walk with my dog. Tonight I plan to stop by the store after work and get batteries for my scale. 👍
02/07
02/08
02/09
02/10
02/11
02/12
64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4)👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->
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5’7, female, 39 years old
SW: 210.8
GW: 140ishR64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
Round 67 goals:
📉 Get to 191.8lbs or under, which is “overweight” BMI for me, instead of my current “obese class I”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼♂️ 1hr dedicated exercise every day I am home
🧘🏼♀️ Meditate 10 mins everyday
🥂 Limited alcohol (for my birthday and conference)
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day
R67: SW 194.8 GW 191.8
2/2: 194.2 - hit all my goals, was way under calories, busy day.
2/3: 195 -🥂🎂 today starts my last year in my 30s. Would love to be 140lbs and fit by this day next year. Went out to dinner last night to celebrate and had a martini and a beer, but made good food choices otherwise. About to head to the gym. Having grilled steak and veggies for dinner with family at home tonight, and chocolate cake, mmm.
2/4: 194.6 - Hit all my goals yesterday. Got to sleep in, played in the snow with the kids for 2+ hours, enjoyed my birthday dinner and cake - it was a good day.
2/5: 194.2 - Snow is really messing with my mojo. Kids didn’t have school yesterday, gym closed, and both won’t be open again today. Our power went out yesterday, and our furnace busted - no heat from 9am-5pm. Ate under calories and didn’t have drinks, but those are the only goals I met.
2/6: 193.6 - Ate around calories, had ~5 “active” hours that registered as exercise on Fitbit (we went sledding, built a snowman, took a loooong walk), no drinks, but didn’t get nearly enough water and I am feeling it! Getting back to my water routine will be my main focus today. Also getting a mani/pedi today and packing in preparation for my trip. Having a lot of feelings about my appearance for this conference
2/7:
2/8: no scale - at conference
2/9: no scale - at conference
2/10: no scale - at conference
2/11:11 -
In for another round, thanks for helping me stay on track! Goal for this round -2.5lbs
R64- (-1.2lbs)
R65 SW - 194.4 EW 189.6 (-4.8)
R66 SW 189.6 EW 190.8 (+1.4)
R67 SW 190.8
Day/Weight/Comment
02/02: 191.6 ok with this. Went out to eat yesterday. Had a workout after work. Was
02/03:190.8 this am
02/04:!189.0 post workout. last night was stressed about work and took it out on way too many “handfuls” of salted sunflower seeds. Lots of sodium will need to keep my water up today. Was surprised by this number
02/05: 188.6 great day yesterday was under caps and resisted drinking alcohol:
02/06: 186.6 this am it’s real I checked three times! Today officially marks 10 lbs down since joining! Yay! I swear I didn’t want to work out this am but after seeing this number....off to the gym ✌🏽
02/07:
02/08:
02/09:
02/10:
02/13:
02/12:
18 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
Total challenge loss: 11.8
SW 02/02: 270
02/03: 270
02/04: 269.8 - this is the first day back from a week off diet (all inclusive in Cancun lol) so I'm back on the wagon now. And kind of happy I only gained 2 pounds.
02/05: 268.8
02/06:268.6
02/07
02/08
02/09
02/10
02/11
02/1214 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 66 142.2#
02/02 142.2#
02/03 141.4# Super Bow party at my house :0
02/04 141.8# Not bad
02/05 142#
02/06 141.6#
02/07
02/08
02/09
02/10
02/1112 -
ROUND 67
SW: 227.9
GW: Get into ONEderland and assess
Day/Weight/Comment
02/03. 227.6 . Barely moved. Trying harder today to track more accurately!
02/04 228.4. Yikes! What happened? Tomorrow is another day!
The secret of your success is found in your daily routine. - John C. Maxwell
02/05. 227.4. I was more careful with weighing and it paid off. I saved a couple hundred calories yesterday for a dessert, but at the end of the day, decided I would rather see a scale drop and didn’t eat it! It paid off
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02/06. 225.7. It’s so important to log EVERYTHING ACCURATELY. That extra pat of butter or taste of something just adds up.
I am learning that for me, it’s easier to log my meals before I have them so I can make better decisions about making a plate and feel good about eating it instead of being surprised at the total after I log it!
02/07
02/08
02/09
02/10
02/11
02/1214 -
02/03
02/04
02/05 - Just a quick commitment tonight to say I will weigh in tomorrow morning and commit to the remainder of this round! I was going to wait til next round, but no better time than the present. I'll probably be up a bit from Superbowl indulgences amd stress eating thru my job searching. But gotta get back in the swing of things or it will just keep going up and ill keep making excuses!
02/06 - Wednesday - 180.8 - Whoops! I stress ate granola before bed last night too even after making this commitment. I've definitely been eating over maintenance more often than not so this is really not a surprise. What's important is that I keep pressing onward! I think I've made a choice on the job hunt. It has not been easy and will not get any easier for some time...but the busier I am, the more structure I add to my life, the more I can hone in a process and stick to it. I need to have confidence in myself and my choices and execute them! Glad to be back!
02/07
02/08
02/09
02/10
02/11
02/1212 -
02/02 - 186.8 upset stomach yesterday
02/03 - 186.4
02/04 - 188.6
02/05 - 189.4
02/06 - 189.4
02/07
02/08
02/09
9 -
R66 SW 180.2 EW 174.8 -5.4
Round 67 R2 for me
Age 53
Height 5ft 6inches
SW 277
CW 174.2
GW 160
R66 SW 180.2 EW 174.8 -5.4
Day/Weight/Comment
02/03 174.2 Safe day*12.2K steps and 28 floors 1825 kCal
02/04 173.4 Thumbs up for peanut butter. 10.4K steps 2017 kCal
02/05 174.0 Safe day. Weighed 3 hours earlier. 6,7K steps 4 floors 1679 kCal
02/06 173.8 Ezkiel bread caused a slight reaction. Will be ok once in a while. Also maybe under on calories will try for 1900. 1777 kCal 9K steps 28 floors
02/07 174.8 maybe delayed rx from ezkiel bread or some other inflammation. Having other Physical symptoms. 1924 kCal 11.8K steps 28 floors
02/08
02/09
02/10
02/11
02/12
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Female 5’1” Age 68.953 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
2/1 128.0
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2/2 128.5 Yesterday I felt irritated-don’t know why. I wanted “something” but have no idea what. I was under on carbs and 2g below protein. I have my carbs set to 15g total and without having any idea about that or my eating, someone in a Keto FB group started counseling me on how to get my weight to “start dropping” again! It was strange. I think I’ve got this Keto thing down after 18.5 months and being minus 46#. Some people! It’s raining in Las Vegas again. Not much but it’s damp outside.
2/3 129.0. Weird day yesterday. We were hungry but nothing sounded good. Finally tried a new to us Chinese place. It was good and we have tons of leftovers! Picked up neighbors at the airport last night. Flight was due at 6PM but weather delays caused it to arrive at 10PM. They had traveled from The Gambia and been awake for 48 hours! Meeting friends at 1:30 for lunch as one of our group is flying in from Kentucky for work here this week.
2/4 129.5 Shared “shareable” meatballs (4 small meatballs aren’t very shareable) and a large Greek salad with DD at lunch yesterday. It was overpriced and under good!
2/5 128.5 Wind, wind, go away! Come again in another decade!
2/6 129.0 Went to lunch with BFF and another friend who is visiting from Denver. I had my first margarita in over a year! It was tasty, ordered beef tack salad with no beans and no rice - got a boatload of lettuce and that is fine. Ate the guacamole and sour cream and a small piece of the enormous bowl. Went to bed at 9PM and slept until 6 this morning! Forgot my BP pill yesterday but my BP this morning was 130/75 when I sat down. My Ketones are back up today. Life is good.12 -
27th Round for me: Female 65, height 5’
Goal this round: To get out of the 160’s or at least consistently not above 160. Right now even ½ lb. per round would seem great. This is the same goal as last round. Was feeling discouraged until I looked at a year ago and realized that I’m only down 4 lb. but I have established a “new normal.” I’m at the upper range of that the beginning of this round. Before starting at the gym and then joining this group, I was gaining about 5 lb. a year. So all my changes have me close to the 150’s instead of into the 170’s.
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. (Not sure if this is possible for me but even well down in the 150’s would be better than where I am at now.)Round 39 (1st for me) – SW 163, -.2Round 67 – 162.8
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Round 65 – 162.2, -.4
Round 66 – 161.8, +1
Popped up a lb. at the beginning of last round and ended up in the same place. Not sure why the beginning of a round there is often a jump. Anyway, I use the last day of the last round as my start weight.
Day/Weight/Comment
02/02 – 162.4 – Gym yesterday, nice to get in a good workout. It’s a year since I started at the gym and even with 2-3 times a week has made a huge difference in how I feel and, I think, look. Planning to take measurements later today.
02/03 – 163 – Have been unusually good about the cals., so was expecting to go down.
02/04 – 162.8 – A little LNS last night but managed to stop at a couple of cookies. Off to the gym today.
02/05 – 162.6 – Good workout yesterday. Will try out the treadmill, that we have been “storing” for our daughter for years, at home today. Hubby uses it regularly. I tried one at the gym when I first went but couldn’t seem to get the rhythm. I prefer walking outside but it’s icy and we have very steep streets.
02/06 – 162.8 – Well, didn’t do the treadmill yesterday – worked on my knitting project and took a nap. Amazing how your mind completely forgets the things you don’t really want to do. Off to the gym today.
02/07
02/08
02/09
02/10
02/11
02/129 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 25 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 180 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 160 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 150 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN[/color=rlimegreen Stress eating the whole round! Emergencies and business problems took its toll.
R66 EW= color=red]186.9 LOSS On my way to a better me!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R66 EW= 186.9
R67 EW= TBD
Day/Weight/Comment
02/02 ….. 186.9 ….. Same as yesterday on the scale. I ate back my 222 calories from exercise. Over on the carbs, but not too bad. I kept my bun on my hamburger because I was so hungry. I should have planned differently. I burned 2437 calories overall. 11,640 total steps & 5.12 miles overall. 13/13 fitbit step hours. I slept 6 hours 26 minutes which is great for me. No dancing (frown) but I did take a brisk walk indoors at the school for 34 minutes. I stopped on my way past when I saw the school was open for some type of meeting (cars in parking lot). Update: My sister’s kidneys are showing some improvement today. They hope she’ll be off the ventilator tomorrow. No hope for her heart with multiple blockages which they say is inoperable so if she can make it in the short term we just don’t know how long it might be. She will have to move & live with her daughter if she can make it out of the hospital. She has pneumonia now & an unexplained infection which they are now trying to track. Thanks for the prayers & hugs. I am back to dancing today. I have already put in a set of almost an hour. Back to work now, but I will be dancing again this evening & hope some of you will join me. Good luck everyone on this round!
02/03 ….. 186.9….. Drats! The same, but it’s my own fault. I am certainly eating my emotions. Still dancing, eating back some of my calories with the dance but still staying under . However, it doesn’t work that way with carbs, so I’m getting nowhere. I’ve got to pull my emotions together here! STOP LEANING ON FOOD FOR EVERYTHING! I am just thankful there was not a gain. 1353 Total Calories. 75 Net Carbs of mostly junk. Burned 2557 total calories. 14,807 steps & 6.27 miles all of which are helping me to at least maintain. 13/13 fitbit stephours. 4 hours 16 minutes of sleep. IF 16:8. I danced for 71 minutes burning 434 calories. Calorie burn does depend on the songs I choose. Sample song was “Got it Wrong” by the Wildfeathers. Sis continues to show very minor improvements in some areas. Thanks for the well wishes. Heavy workload today as there are lots of checkouts and cleanings in my cabins. I’ll get in lots of steps today more than likely.
02/04 …..186.9…..Not budging because of my eating. Also, no planned exercise yesterday or dancing. But I did have a physically heavy work day. My stats: 1668 Total Calories. 81 Net Carbs. 44 minutes of stripping beds burned a whopping 48 calories according to my fitbit activity marker. 10,460 total steps & 4.43 miles. 13/13 fitbit stephours. 5 hours & 14 minutes of sleep. IF 16:8. Sis is improving. Catheter out later today. Sitting up in chair. Thanks again for all the prayers & well wishes. One side of my house is trying to flood due to snow on roof backing up & coming down walls (ruining drywall) and onto new carpeting! That’s why I had a metal roof put on two years ago but it’s not working this year! Someone is coming to try to remove the dams of ice on the ends and minimize the problem. When will this Merry-go-Round ride end? The warmer temps are causing a bit of a meltdown. I am also still dealing with the insurance job on the roof where the tree fell on it at my business. Still not repaired. The temps had been too cold for them to work last week (which I understand). I need lots of hugs today folks! Thanks in advance! Hopefully I can find the time to get some dancing in.
02/05 ….. 186.7 …..Great strong day yesterday in my eating plan. 1305 Total Calories & 11 Net Carbs. 2374 Calories Out. 12,388 Total Steps & 5.24 Miles. IF 16:8. 13/13 fitbit stephours. 5 hours & 3 minutes of sleep. I danced 29 minutes. Sample song (which was perfect beat for dancing) was “Superstition” by Stevie Wonder. Today was much more sedentary due to my schedule so my fitbit will not be showing the numbers I normally like for tomorrow’s post but it shouldn’t be too bad. Out to lunch with a friend today but made better than usual choices so I’m proud, even though the carbs will be a bit over what I like to see. I don’t think I will see any major damage on the scale. I will try to fit in one dancing set tonight just to get in some movement and a few more steps. Have a great night everyone!
02/06 ….. 186.7….. It’s stubborn but so am I. I feel like I’m in a stare contest. I am not going to blink today. Not today! One day at a time, right? My Stats for yesterday after going out with a friend for Mexican Food lunch: 1358 Total Calories In. 38 Net Carbs In. 2189 Calories Out. 10,123 steps & 4.45 total miles. IF: 16:8. No sleeping record because I charged my fitbit during sleep. I danced 36 minutes and one of my songs was “Gimme One Reason” by Tracy Chapman. It is a little slower & sexy/sultry and makes the perfect 1st start-up song or final cool down song. It really makes you feel like you’ve got your slim on. Today will be another good day, but tomorrow is Pool/Potluck. Perhaps I can get some extra sets in today to prepare. Also, food choices….food choices….food choices. I’m just glad I stayed away from the chips & salsa on the table yesterday, or today I would have been much more bloated. Sis moved to private room at the hospital & out of ICU. They are saying she has “small blood vessel disease” in her heart due to diabetes, the years she used to smoke & weight. That means that bypass surgeries are not possible for her heart. She is resting & doing well. We don’t know how long she can survive with multiple heart blockages of 95% - 100%. She is 63. She will be 64 this month. She quit smoking a few years ago but due to stents & blockages she's had in her legs in the past, she is not very active anymore (before this heart attack). Let’s get fit folks & keep up our good habits!
02/07 ….. …..
02/08 ….. …..
02/09 ….. …..
02/10 ….. …..
02/11 ….. …..
12 -
Me Too! Round 67
SW-180.6
GW-130
10 Day Goal - 1 hour exercise every day/3 lb loss
Day/Weight/Comment
02/03 - 180.6
02/04 - 180.6
02/05 - 180.6
02/06 - 179.8 Phew, finally! Just getting below the 80's gives me a lift to keep going!
02/07
02/08
02/09
02/10
02/11
02/12
13 -
Ending Weight Round 66: 153
02/02 152.6
02/03 151.6
Last night I was looking through photos on phone. Wow, am I thinner than 15 months ago. I checked my weight back then, and I can’t believe I’m 40lbs down.
But the really amazing part was looking at photos from May 2018. I look so much leaner. Again, I checked, and I’m about 20lbs down. This is notable because my Inner Critic has been saying “See, you’ve barely lost anything since April.” NOT!! I look - and feel - light years better. Kicks that voice to the door!
Then I decided to take my
Measurements - basically ALL of them. LOL
Measured waist holding it in & natural, for example. Amazingly, my hips have gotten smaller. I guess muscle does take up
Less space! If someone had told me this was even possible, I would have said “no way.”
Very happy. If you are mid-weight loss journey, I beg you to keep going. You will not believe how much better you will feel - and look. My goal all along was to lose enough that I felt good about myself and would be willing to fight to maintain it.
It will likely take another 5-10 lbs, but I’m not giving up. I’d like a 30 inch waist. After seeing my hips shrink smaller than I could have ever imagined, I’m beginning to my believe waist will actually trim down too.😇
02/04 150.8
02/05 151.6
02/06 151
Wasn’t going to exercise or eat a good dinner last night (tired, slightly under the weather), but my habits kicked in. I just couldn’t not do my daily exercise & get that calorie burn. Wearing my regular clothes lol , I took my sketching supplies & said just do 20 mins (thank you UAC!). Drew a couple of portraits- better than usual - I might need to add a desk top to ex bike...😛 And then looked at my stats...calorie burn not high enough. Finished with HIIT for a total of an HOUR. Then ate nutritious dinner - berries, small lean pork, a Doctor Kracker Seedlander cracker, cut raw veggies w/ some balsamic vines and a touch of olive oil & a big cup of tea. Hardest day I’ve faced in over a year, and I did it. Happy that scale came back down.
Shooting for 150 by ♥️’s Day.
02/07
02/08
02/09
02/10
02/11
HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 151-152 is much better than 155.
Revised GW to 148.5 to help me (hopefully) blast into the 140’s!
NEVER GIVE UP, EVER! 🙏🏻😇
“Focus on Health.”
Good Luck ALL❣❣
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 thru Round 66– 179.4 to 153lbs, -26.4 lbs in 33 Rounds❣
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
♥️Labs are perfect!
♥️I track everything I eat Every Day, weighing everything to the gram. I pay attention to sodium, protein, fiber, water, sat fats under control. Minimum 5 fruits/veg servings a day, protein every meal,
♥️I exercise daily (10K steps, 60 mins exercise, and 300 workout burn daily, minimum, averages over a week.)
♥️I keep CI under CO daily.
♥️I use a trend app & look at averages weekly, monthly, etc.
♥️Water, sleep, yoga (recent addition), body positivity affirmations, (another recent add), GLAD (grateful, learned, achieved, delighted) quick daily journaling..
♥️Baby steps. As my Dad always reminded us, “Rome was not built in a day!”)
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each day’s battle! You are stronger & more robust than you think❣12 -
I’m definitely in! Round 2 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Goal this round 5 lbs 258.8
Day/Weight/Comment
02/02 264.4 ( up a smidge)
02/03 263.8
02/04 263.8
02/05 263.4
02/06 263.0
02/07
02/08
02/09
02/10
02/1111 -
I’m in! Reading your posts for the last round inspired me to stick with the plan and I lost 2.4 lbs after I joined in the last 5 days 15
-
Last day of this round I will be on a plane leaving for our 6 day vacation. No Kids, no animals, just my DH and I. So that means I have 10 days to do my best work and stay on track so that I can have fun and not stress about the scale while I am away. Round 67 here we go!
End of Rnd 66:147.6 which is a new low for me (Avg 10 day was 149.56)
Goal 146.xx and get my Avg 10 day lower
02/02 - 148.5 up a little today. Had a couple of beers last night to celebrate my son getting into the college he wanted. So I expected a little bit of an up tick. Have to get up early and do some cleaning and then get some shopping done. We will see how it goes.
02/03 - 151.1 up some more. Again expected. This weekend we have had lots of eating out and lots of celebrations. Going to try and do better today and not let myself continue to go downhill.
02/04 - 153.7 UUUGGGHH!!! I didn't eat terrible yesterday, but it wasn't great either and we drank a lot (BEER) at a Super Bowl party. I am extremely dehydrated this morning and I know I didn't drink any water after noon yesterday. 6 pound gain in 2 days. It will be gone by Wed, so not going to freak out. This weekend I am going to try and change things up a bit. I think it is the beer that I drink that makes me gain so much. I am not drinking at all Monday- Friday. I only drink on the weekend and I always gain a ton of water weight. At least 4-6 pounds. It's my sons 18th birthday on Saturday and we are having a big family party so that should keep me busy and then Sunday I will be getting ready to leave on vacation. I will be in Vegas for a week so I want to see if it really is the beer that makes me retain so much fluid.
02/05 - 153.7 Did not do any better yesterday, just could not get on track. I ate fast food for breakfast and lunch. I can not tell you the last time I have done that. I think I have already decided I am not going to worry about it since we will be on vacation all next week. I watched everything I ate so close last year and am down 35 lbs. for that effort. Honestly I wasn't even going to post today, but decided I was not giving up and I had 6 days left until we left. I want to be back in 140's before we leave, which is doable. I am just having a really hard time this year staying the course I guess. I am not making any of my goals and can not seem to focus. I need to get my will power back in check and do what I know I need to do. So today I am doing what I need to do!
02/06 - 151.1 back down and we continue to yo-yo this month.Day 3 no alcohol, definitely a better day calorie wise, and plenty of water. Been backed up indigestion wise for a couple of days now, so hopefully will get some relief from that today. I don't think my stomach is agreeing with the amount of crap I ate over the weekend. Today my day is planned and should go well. Hoping to be back in the 140's tomorrow and stay there till the end of this round. My 10 day average is definitely going to be up this round.
02/07
02/08
02/09
02/10
02/1112 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Goals for Round 67:
Reach the 158 number
Exercise 405 minutes during the challenge
Drink at least 64 oz of water a day
Walk 100,000 steps during the challenge
Day/Weight/Comment
02/02 160.8 Didn’t get much sleep yesterday since we had major wind storms and the dog was not having it! I am hoping to rest up a bit this afternoon. I have a basic strength class later today, and then going out to dinner with friends before we go to a ballet performance.
Steps 6974, 70 minutes of exercise, 66 oz of water
02/03 160.5 Had a wonderful night last night, but whenever I take an afternoon nap I find it so difficult to fall asleep. I managed to have 5 hours of tossing and turning sleep, so just going to try to stay awake all day so can sleep throughout the night.
Steps 8694, 45 minutes of exercise, 46 oz of water
02/04 159.8 I drank and ate more than I should have yesterday so will be limiting alcohol to 1-2 drinks this coming week and will be strict on meal planning to not lose my progress so far. Having said that, it was nice not worrying about tracking everything once in a while!
Steps 1990, 0 minutes of exercise, 73 oz of water.
02/05 161.0 Expected this number with how I ate on Sunday and how busy yesterday was at work. I wasn't able to get to the gym or leave the office much. Hopefully today will be less busy and will be back down by the end of the week.
Steps 10,082, 45 minutes of exercise, 80 oz of water
02/06 159.7 Hoping I can continue going down through the end of the challenge. I was able to just get to steps goal yesterday and met water and exercise goals
02/07
02/08
02/09
02/10
02/119 -
Debster634 wrote: »Me Too! Round 67
SW-180.6
GW-130
10 Day Goal - 1 hour exercise every day/3 lb loss
Day/Weight/Comment
02/03 - 180.6
02/04 - 180.6
02/05 - 180.6
02/06 - 179.8 Phew, finally! Just getting below the 80's gives me a lift to keep going!
02/07
02/08
02/09
02/10
02/11
02/12
@Debster634
Congratulations!! Breaking 180 is a big deal!!
What types of things do you do for your hour of exercise!!
You’ve got this!5 -
@deepwoodslady
I just listened and boogied to “Gimme One Reason” ... I’m not good with song titles, but Thank You!! Because Boys love the song but didn’t know the name or who did it LOL!!
I’m very to sorry to hear of your sister’s prognosis; I’m glad you are taking care of yourself! Dance on, my friend❣️3 -
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
01/31 - 144.6 at 5:00 a.m.
02/01 - 144.8 at 5:00 a.m.
Day/Weight/Comment
02/02 - 145.0 at 7:00 a.m. ...
02/03 - 145.2 ...Super Bowl!!!
02/04 - 146.8 ...Superbowl nonsense!!
02/05 - 145.8 at 5:00 a.m.
02/06 - 147.4 at 5:00 a.m. ...no idea where this came from. If only I had a hammer...!!!!
02/07
02/08
02/09
02/10
02/11
02/12
Chris
@cpanus
I find the scale responds 2-3 days later... I even tracked it to see if that was the case!
Perhaps from Super Bowl?!
You’ve got this!5
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