JUST GIVE ME 10 DAYS ~ ROUND 68
Replies
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Round 68:
5’7, female, 39 years old
SW: 210.8
GW: 140ishR64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: I was a drop out 🙈
R68: 193.6 -
Round 68 goals:
📉 Get to 191.8lbs or under, which is “overweight” BMI for me, instead of my current “obese class I”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼♂️ 1hr dedicated exercise every day I am home
🧘🏼♀️ Meditate 10 mins everyday
🥂 Limited alcohol
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day
R67: SW 193.6 GW 191.8
2/12: 19x.x - Didn’t weigh today. Missed you all! Dropped off at the end of last round. Was out of town and flights were cancelled coming home. Back again - ready to get back to my health routine. Hope I didn’t gain too much while away - I made healthy food choices, and didn’t have more than 2 drinks a day, but didn’t track at all!
2/13: 19x.x - Forgot to weigh again 😩 Still stuck in the snow. Not meeting my goals. I am getting back to it tomorrow! Gah! Scared to step back on the scale.
2/14: 193.6 - Phew! Was so nervous about weighing after the last week. It could be worse, and I know I am retaining a lot of water right now from TOM. Maybe I actually lost weight on my trip 😱.
2/15: 191.2 - Happy dance! I am now in the “overweight” BMI and not “obese class 1.” Kids go back to school today, husband comes home from work trip, gym here I come!
2/16: 190.6 - I have now lost 20lbs. Only 50 (+/-5) to go! I keep a list of different types of milestones and it’s really motivating to cross them off as I go. Crossing 2 off 2 days in a row feels unreal.
2/17:
2/18:
2/19:
2/21:
2/22:12 -
Height: 5’7, female, 45 years old
CW: 207.8 lbs
GW: around 165
Day/Weight/Comment
02/12: n/a
02/13: n/a
02/14: n/a
02/15: 207.8....drank A LOT of water to try and counter my bad eating
2/16: 206.8
02/17
02/18
02/19
02/20
02/2110 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
Day/Weight/Comment
02/12--212.7 Tried to go out for a run yesterday, but heavy wet snow started before I could get out. Raining today, so may try again later.
02/13--212.9 Haven't run since Saturday, ugh!
02/14--212.3 First weight training session with my trainer is this evening. My trainer has already sent me what we would be doing this evening and I noticed that there are a lot of exercises and while most of the exercises are familiar to me, there are some exercise I have never heard of. Weather is starting to warm up a little and the snow/ice is starting to melt, so hopefully I can get out running some time this weekend.
02/15--212.5 I had my first training session yesterday and it was great. Having a trainer is a kind of weird experience because you have this person constantly watching you to make sure you have proper form. After just the first session I realize that my form on some exercises is not as great as I thought it was and I can be pretty lazy, there were some exercises that we did that I knew if he wasn't there I would not have done that many reps. At the same time the training session also made me realize that if I just push myself a little I can do a lot of things that I thought I couldn't do. I was thinking of going for a run today, but I think I will take the extra time off to recover from yesterday.
02/16--213.1 I'm not surprised about the increase on the scale since I am probably still retaining water from my weight training from 2 days ago, but my weight trend is still downward. Going for a run today.
02/17
02/18
02/19
02/20
02/21
12 -
Someone “woo’d” me 😭💔7
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"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
R67 * Start = 132.8 * Ave = 133.8 * Min = 132.8 * Max = 135.8
About me: 62, 5'7", hit maintenance in March 2018 but, typical yoyo, currently bouncing way over original goal weight of 130.
GOALS THIS ROUND (reporting on all the "yesterdays":- under calorie goal 9/10 days: 5/10 so far
- over 8K steps 9/10 days: 4/10 so far
- three strength workouts: 1/3 so far
- four cardio workouts: 1/4 so far
2/11 for continuity - 135.4
2/12 - 132.6 - under calories yesterday. Whew, it was food and water I was carrying lol! Was not feeling well yesterday so light on steps.
2/13 - 132.4 - way under calories yesterday, my fitbit didn't sync till the last minute! Yesterday 10K steps and a 25 minute video workout: heart rate was high and muscles are sore, so I can't decide if it was cardio or strength
2/14 - 133.2 - bounce expected. Under calorie goal, 8K steps.
2/15 - 133.4 - under calorie goal yesterday, 11K steps, and I RAN 2.5 MILES. With the dog in the rain.
2/16 - 132.6 - under calorie goal and 10K steps. Got to get with my plan about actual workouts though! Still, super happy about how my mini goals for this round are motivating me to do that little bit extra.
2/17
2/18
2/19
2/20
2/2111 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 26 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 180 by The end of February I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 160 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 150 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN Stress eating the whole round! Emergencies and business problems took its toll.
R66 EW= 186.9 LOSS On my way to a better me!
R67 EW= 186.7 LOSS In the right direction!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R67 EW= 186.7
R68 EW= TBD
Day/Weight/Comment
02/12 …..185.4 ….. Yay me! It finally budged but I had to go to extreme measures to get a jumpstart! That was actually easy since I woke up with a bad cold & didn't feel well most of the day. Today I will get the carbs & calories back up to plan & try to keep this ball rolling, especially in light of Valentine’s day this round which will include multiple meals outside of my home and we all know how that ends with me. But I’m working on that weakness. Travel at the end of the round for some overnight medical trips will not allow me to do the last few days weigh-ins (unless weather causes me to cancel trip). This will be a tough round but I’ll do my best. My stats for yesterday: 708 Calories in / 2648 calories out. Net carbs 7. IF 16:8 A total of 19,105 steps which included a planned walk. 8.22 Total miles for the day. 13/13 fitbit step hours. I danced for 37 minutes & I walked indoors at moderate pace for 69 minutes. My sample song was “Footloose” by Kenny Loggins. A great high-paced peak song. Good Luck everyone on this round.
02/13 …..185.2….. I had to cancel an out of town Dr. Appointment today due to weather. We have gotten 11” of snow since yesterday afternoon into today. No school again for my grandkids. I wanted to pump up my calories over yesterday’s post, but it was an all day & evening phone day so I was way under on everything again but so distracted my stomach stayed satisfied. I will try to bring my calories up again today a bit. Yesterdays stats: 848 Calories In / 2454 Calories out. 11 Net Carbs which was mainly my Cauliflower Rice casserole. 14,440 steps & 6.11 Total miles. I spent a bit of time briskly walking up & down long hallway (on purpose) during some of the calls to get my steps in. IF: 17:7 I completed 13/13 fitbit step hours. I slept 5 hours and 11 minutes which was very refreshing. I walked 50 minutes & danced 44 minutes. Sample song was “Lighthouse” by Ziggy Marley.
02/14 …..185.4….. Plans for today: Valentines Day luncheon with Friends followed later at night with Pool Hall Potluck featuring special V-Day desserts. Wish me luck! Food…Food…Food… A slight blip up in weight on scale. I’m not sure why because yesterday was a good day & I stuck to plan. I managed to slightly increase my calories because they had been running too low. No as much exercise but still got a bit of planned movement in. Slept well. However, water intake was low which usually happens when I’m so busy. Stats: 1061 Calories In / 2492 Calories Out. 16 Net Carbs which was mainly Keto friendly Jalapeno Poppers to help me pump up my calories. 13,144 Total Steps & 5.58 Total Miles. IF: 16:8. I completed 13/13 fitbit step hous. I slept 5 hours & 41 minutes. I walked indoors for 20 minutes & danced for 22 minutes. Sample song was “Last Kiss” by Pearl Jam . (The remake of the oldie). I’m planning a fun day & night. Happy Valentine’s Day Everyone!
02/15 ….. 189.0….. Whaaaat????? Yes, I doublechecked it. I had two different food fests yesterday. I ate very lightly & wisely during the afternoon luncheon with friends. At the Valentine’s Potluck last night I know I ate over calories & carbs. Too confusing to count. But 3.6 lbs overnight? Hopefully some of it is water so I will work on that today. Calories Out 2344. 10,513 total steps & 4.48 total miles. I did not IF due to afternoon luncheon. I completed 13/13 fitbit step hours. I slept 5 hours & 15 minutes. No time for the dancing yesterday, but I did walk moderate pace outside in the freezing cold for a planned walk which was 41 minutes. Back to losing the same pounds again! I hate the way carbs work in my body so I am only too happy to be back on plan today. I hope everyone had a lovely day yesterday & will enjoy their weekend.
02/16 …..189.1….. I still deserve this. Shame on me! Over on calories & carbs again yesterday on an “at home binge”. Likely from the hunger caused by the carbs from V-Day (the day before). Disappointed in self. Hard to count the foods but I know the carbs were well over 100 & the calories were likely over 2000. My best guess is that I stayed within CICO but nowhere near my plan. My calories out were 2394. 10,164 Total Steps & 4.3 Miles. 13/13 fitbit step hours. IF 17:7. I slept 6.39 hours which was likely a sugar crash since I rarely sleep more than 5 hours. I woke up very tired & groggy, feeling like I needed even more sleep. It feels like it’s going to be a miserable day which I have only caused for myself. The junk I ate does not make me feel good. I did get in 25 minutes of aerobic dancing. Sample song “Stayin’ Alive” by the Bee Gees which had the perfect beat. Tonight is movie night. A friend is bringing over “Aquaman” which I have not seen yet. I’m a big Superhero fan so this will be good. I will not be eating the popcorn or icecream sundaes.
02/17
02/18
02/19
02/20 No Weigh. Away from home in travel.
02/21 No weigh. Away from home in travel.
8 -
Round 68
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 23
SW 141.2
GW under 140
UGW 125
02/11 141.2
02/12 143.4 I was really good last night but I did have a lot of salty food and I was feeling bloated today so this could be a combination of both. Just a fluctuation or else I don't know what I might have done wrong to earn this gain. I stayed under calories, worked out and drank 1.6 liters of water. 19,000+ steps. The past couple of rounds I haven't been coming to the group as often, although still weighing in every day but I want to make this group apart of my priority..it took so long to read the last thread and get caught up on all your progresses but I did it!
02/13 142.2 came down a little. Ate good, exercised and drank 1.3 liters of water, 8,000+ steps
02/14 141 I'M happy about this drop, super excited to keep going. Yesterday I ate under Calories, exercised and drank 1.3 liters of water and 6,000+ steps. 6th day sticking to healthy eating and watching my calories. I am dedicated to keep this up and keep going for the duration of the 10 days. No bad days this time around. Restart button is so far working good.
02/15 140.2 cheers to a steady drop! I did good yesterday, even for Valentine's day. I made my man peanut butter cups and mint thins (from scratch) since they are his favorite. While doing this, i licked no spoons and kept my hands to myself, except when they went for Apple slices I had prepared before baking to stop me from snacking. Although by the end of the night i had indulged in couple of small cookies here and a peanut butter cup there (you have to taste to be sure it's good, right?) I stopped and didn't over indulge on the treats, keeping under my calorie goal. I also opted in a vegetable plate rather then the burgers and fries I made him. Overall a nice night. Worked out good and greatful it wasn't worse then it could have been
02/16 138.4 a woooosh, i am in the 30s!!!! Yay me!!! I am trying to not get too excited, i just want to see this number for a couple more days before I get excited...be sure it is here for good. I am hoping to have a good weekend because Monday is a holiday here in Ontario, called family day and my whole family is getting together for a brunch. I want to still be good during the brunch but just in case I have few choices, food wise then at least I will only be giving up a day in stead of two. I am still determined to be good for the whole 10 days but we will see, i can only deal with what i have been given. Yesterday I had a rest day exercise wise, did a little over 1 liter of water but ate under Calories. My NSV, I was craving chocolate for four hours yesterday but stayed away...yay me!
02/17
02/18
02/19
02/20
02/219 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Goals for Round 68
End with a 156.x number to be on track for 155 by the end of the month.
Basic Strength class 1x a week
Drink at least 64 oz of water a day
Walk 100,000 steps during the challenge
Day/Weight/Comment
02/12 159, not a great start to Round 68. I think my salt intake over the past few days caught up with me. Today is another day so I am not going to be too discouraged. I ordered Plated for this week and the calories count are really high, especially for my height and intake. I made their Steak Quesadilla yesterday and the serving size was 960 calories. I cut my portion in half so calories were within the 1360 I could eat, but I was still very hungry. I order from meal subsciptions around once every month, but took January and December off because of the holidays, so this was the first time I have cooked with them on a diet.
45 minutes of exercise, 11,771 steps, 64 oz of water
02/13 158, good drop after eating well yesterday. It's raining heavily today so hoping to make it to gym after work. Officially no longer obese, just overweight so pretty happy to see 158. My next mini goal is 157.6 (15 lbs down) and hope to get there soon!
45 minutes of exercise, 7386 steps, 76 oz of water
02/14 158.5 up a bit, but ate really well yesterday so just will trust the process and see where the scale goes this round. It rained heavily yesterday and it looks like the rain will continue to Friday. I am hoping to get at least 5000 steps in so that I can make up the difference later in the round. Most of my steps involve walking outdoors and running errands, so the rain hinders that ability.
45 minutes of exercise, 10,168 steps, 64 oz of water
02/15 157.4, new low and 15.2 lbs lost. I know tomorrow I will be up a bit since it has been a back and forth round, but still proud of an overall downward trend.
45 minutes of exercise, 7348 steps, didn’t track but probably around 35 oz of water
02/16 158.2, expected this number with the way the round is going and it seems like splurge days or carb heavy days show up a couple of days after. I ate well yesterday, but didn’t get to my steps or water goals (drank a lot of diet soda and coffee). I will drink a lot of water today to compensate for yesterday.
02/17
02/18
02/19
02/20
02/219 -
2/16: 190.6 - I have now lost 20lbs. Only 50 (+/-5) to go! I keep a list of different types of milestones and it’s really motivating to cross them off as I go. Crossing 2 off 2 days in a row feels unreal.
@BethE238
20 pounds is awesome!!! Congrats! #goals6 -
Round 68, my 5th!
10 day goal: 162 🤞
May 17th goal: 145
August 31st goal: 135
Christmas goal: 125
45 female, 5'5"
Day/Weight/Comment
02/12 - 164.8
02/13 - 163.8
02/14 - 164.1
02/15 - 162.4
02/16 - 161.3 - I didn't eat enough yesterday, so I think this number will go up tomorrow. I'll take it though! 😁
Last night I went to a 70s vs 80s video dance attack and danced my booty off for over two hours! I finally left after I danced so much my back hurt.
I'm ready food-wise for a weekend of healthy eating, my kitchen is prepped and stocked! 🎉
02/17
02/18
02/19
02/20
02/21
64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8-->
10 -
28th Round for me: Female 65, height 5’
Goal this round, starting Feb 12/19: To get out of the 160’s or at least consistently not above 160. Right now even ½ lb. per round would seem great.Round 39 (1st for me) – SW 163, -.2Round 68 – 162.6
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Round 65 – 162.2, -.4
Round 66 – 161.8, +1
Round 67 – 162.8, -.2
Day/Weight/Comment
02/12 – 162 – There goes the bloat of the last few days, yay. Did not go to the gym but made it through the day OK yesterday. Draggy again today but don’t have to go anywhere except drive DH to work.
02/13 – 161.8 – No gym today as still feeling off, although much better. Will get my exercise shoveling out the car so I can go pick up DH. Glad our driveway is short.
02/14 – 162 – DH brought home chocolate. My cals. were low for the day (at that point) and did not eat it all so was only a tiny bit over.
02/15 – 162.2 – Feeling back to normal. Caved and bought some fancy ice cream yesterday which made DH happy. I had ½ cup which I can manage and keep within cals. The trouble is the cravings that starts – maybe I should do a “test” and see how many days it takes of not caving till the craving goes away, lol?
02/16 – 163.4 – Well, there’s the chocolate and ice cream. At least I have 6 days to beat it back down.
02/17
02/18
02/19
02/20
02/218 -
For all the newbies here, WOO is not YIPPEE it is UH OH.
@brightresolve I love daily weighing and the graph! Can you see when I started Keto? LOL
Lost my earlier comments due to helping DH pack our stuff. At 9:42AM we were packed and ready to go! Flight is tomorrow at 3! Being ready this early is going to make me crazy! 😜 He’s playing cards this afternoon and we want to go see SixtiesMania tonight.
6 -
Female 5’1” Age 68.99 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 68 129.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Round 68
2/11 129.0
——————
2/12 130.0 I don’t know why I just wanted to eat all day yesterday. Hoping this is mostly due to salt from pizza in a bowl. Time to rein it in.
2/13 129.5
2/14 129.0 HAPPY VALENTINE’S DAY! Going to craft with my friend Amy.
2/15 128.5
2/16 129.0 Eating all of the leftovers in preparation for our trip! Odd combinations and not enough water. Greek salad today so leftover will be lunch before we go to the airport tomorrow. I’m so excited to meet @puddlegoober!7 -
End of Round 67 - 321.4 (-7.4 lbs)
Day/Weight/Comment
02/12 - 322.6 - Eh. It's a fluctuation most likely from water. I don't mind it as long as it doesn't become a trend. I'm trying a new worksheet that my dietitian gave me to go off of for this week and see how it goes. It is designed to maximize my nutrition or my calorie intake. Overall I am feeling stronger, better, and more energized. I'm good and for the first time in a long time I can say that and mean it.
02/13 - 322.0 - So, yesterday was a rough day. I had a binge, small, but a binge and I was fine until I saw the numbers, then I wanted to purge. I cried and just saw myself ballooning to 600 lbs and more. Ed was screaming in my head to purge, purge, PURGE. Instead I spent the day doing self-care. I ditched the exercise as I couldn't trust myself to not take it to an extreme, so I rested. I hooked (crocheted) and made progress on my heart scarf that I am making just for me. I decluttered my tables in my living/dining/exercise area. I spent time snuggling with Alex the Mighty (see profile picture). I watched shows that I enjoyed on Hulu. I went to bed at a decent hour.
02/14 - 322.4 - TOM hit! 2 weeks late, but finally hit. This isn't that uncommon with PCOS. Feeling bloated and kinda blah today. I worked really hard in pulmonary rehabilitation today. I have three more sessions and then I'm done. I will graduate into my insurance's program for health in a gym. I get to choose between Planet Fitness and the YMCA. YMCA is within walking distance and Planet Fitness is just a short hop away on the bus. So, not sure which one I'll go with. I'm nervous about today. I'm going to a potluck and going to try and not freak out if I eat more than I should. So, yeah.
02/15 - 323.8 - Well, I guess the potluck got to me. I did overeat. I have no idea the total ingredients. I thought I did okay. Also with TOM no idea where my weight will finally end up being. My official weigh-in is coming up. If it is a gain, it's a gain. I'm not thrilled with the idea, but I'm getting comfortable with being okay with it. It is a part of life and my choices. I had an emotional moment this morning and had more milk than the dietitian has allotted for me to have according to this worksheet. It's lunch time, and I am going to have a nice, savory salad with grilled chicken. Life will be just as okay with gains as with losses.
02/16 - 320.4 - WHOOOOSH! Well tomorrow is my official weigh-in. I wasn't expecting this loss. We'll see what tomorrow says. I ate well yesterday. I hit most of my protein goals. That is my weak spot in my diet is hitting my protein. I can get the others just fine. I need to find ways to incorporate more protein in. I also did two episodes of Zombies, Run which was fantastic! I wasn't feeling beat down by the end of each episode, but pretty good. I'm getting stronger each day. I might try to do two again today and some strength training.
02/17
02/18
02/19
02/20
02/2111 -
New to the group and this fits with what I do already (weighing self every day). Weighing everyday lets me know how much I have to push to get to my goal or what not to be eating etc.
A little about me, I am 52, 5’2” and trying to get healthy for the last time and stay this way. I have high blood pressure, cholesterol, and very low vitamin D levels. I will log everyday here but have only one day I check in with weight and it is Friday.
SW: 225.8 (2/10/19)
CW: 222 (2/14/19 Valentines challenge)
Mini Goal: is to lose 10 lbs. in 5 weeks. I decided to use this as a guide because the meal plans will have what your weight would be if you keep doing what you did on that day.
Overall Goal is to lose 105-115 lbs. (that is half my weight and will take time! I am OK with this because I will learn how to eat right, and do it the healthy way).
Day/Weight/Comment
02/12
02/13
02/14 – 222lbs - I am feeling good because I have a more positive attitude and being more active, like to be accountable, and this will also help with it
02/15 – 220lbs – Amazed at how much the scale changes, but feeling motivated.
02/16 – 222lbs – OK with this, I was concerned because my schedule was messed up yesterday, and ate later than usual. I am not sure if this played a part in it but I am OK with it.
02/17
02/18
02/19
02/20
02/21
13 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 67 142.8#
Day/Weight/Comment
02/12 142.2#
02/13 on the road , no scale
02/14 142.8#
02/15 143.2#
02/16 143.6# UGH! Going in the wrong direction! Guess what I'm not doing...logging
02/17
02/18
02/19
02/20
02/2111 -
Round 68 (4th)
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
Day/Weight/Comment
02/12 - 201.2 (4296 steps) Monday was a halfway decent day. No exercise. It was pouring rain so I skipped the grocery store and went to Wendy’s for a "drive-by dinner". Grilled Chicken sandwich and apples slices. Small bit of LNS but I was in bed early. Still pouring rain today. Hope to have the energy to grocery shop and meal prep tonight after work. Ugh!
02/13 - 202.0 (7461 steps) 34 minutes on the bike (7.03 miles) Tuesday I made it to the grocery store (both of them) and did not have any gumption to do any meal prep. It was pushing 7pm by the time that I got home. I do plan to do some tonight. Usually, once I get going, it goes pretty smoothly. I am so ready for summer and warmer temps plus being able to walk outside. This weather just makes me want to hibernate and eat! Bad combination
02/14 - 201.4 (7072 steps) 39 minutes on the bike (8.04 miles) Wednesday I did do SOME meal prep. I did 2 meals with shrimp and couscous (those are for home b/c I don’t want to stink up the office) and 3 meals with steak, brussels sprouts, and blue cheese (2 for work and 1 for home). I still have 4 pork chops that need to be cooked and I might make some Knorr Rice Sides to pair with those. That should get me through the weekend.
02/15 - (7069 steps) 27 minutes on the bike (5.73 miles) I had planned to do more but next thing I knew it was after 10pm. I survived the office potluck AND a surprise family dinner at Applebee’s. My goal is to attempt to see a ONE on tomorrow’s weigh-in too. I seem to see it only 1 day and then it’s gone. Small steps. My overall trend since 1/1/19 is going down. I’m happy to see that.
02/16 - 198.6 (7086 steps) Friday was a good day. Work meals were light so I was able to treat myself with Jimmy John’s. I skipped the bike and went to bed early.
02/17
02/18
02/19
02/20
02/219 -
Round 68
Please join us! Starting on 02/12 JUST GIVE ME 10 DAYS, we will begin Round 68
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:145.6
GW: 142
Day/Weight/Comment
02/12 145.6 ~ (Steps 12,501) ~ I’m still trying to get a routine figured out. I think my husband has decided to retire but having him home every day is an adjustment for me. Hopefully this round will be successful for me, on the bright side I’m home. The week at my daughters I was able to enjoy my grandkids, 😍
02/13
02/14 145 ~ (Steps 18,147) ~
02/15
02/16
02/17
02/18
02/19
02/20
02/21
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
SW: 145 //CW: 144.8 // GW: 130
Goal is to lose 1 pound a week
02/12: 144.8// Today was a lazy day, it’s snowy out and gym was closed. I played videos for the majority of my day (I think 10 hours?) It sounds bad but it kept me distracted from junk cravings I would usually have since I focused on gaming.
02/13: 144.6// Today I went to class and started my day with a shake. After class it was time for lunch so I treated myself to a cheese burger from my favorite burger place. That filled me up for pretty much the rest of the day, I ended my “dinner” with a cup of milk and a pastry. Also drank more water today too.
02/14: 144.8// Valentines! I had some French toast slam at Denny’s. I had a late start to the day so that kept me full for the majority of my day.
02/15: 144.4// I really don’t remember what I ate yesterday because I was busy cleaning around the house all day. I know I had some gold fish and that was yummy.
02/16: ???// I rushed out the house this morning cause I was running late to work and didn’t weigh myself. I’ll make sure to do that tomorrow morning though. Today’s meals have been liquids only just so I don’t fluctuate too much.
02/17:
02/18:
02/19:
02/20:
02/21:7 -
46 Essex UK
Day / Weight / Comment
12/02 - 229.3 lbs. 30 mins on the Wii last night. Trip to supermarket during lunch break, didn't even go down the chocolate aisle! Popped in for dinner at my Mum's last night. I had more calories than normal but still under the recommended daily allowance.
13/02 - 229.3 lbs. Same weight as yesterday. I have been out for a 30 minute walk at lunchtime today. 30 minutes on treadmill walking & running in the evening.
14/02 - 227.5 lbs. Normal day at work. Weight loss due to normal fluctuations. A tad over calories today.
15/02 - 228.75 lbs. Day off today from work refelting one of the outbuildings. Should take 3 days to complete.i don't have a manual job so this should burn a few calories.
16/02 - 226.5 lbs. Working in the garden again today.
12/02 - 229.3 lbs
13/02 - 229.3 lbs
14/02 - 227.5 lbs (-1.8)
15/02 - 228.75 lbs (-0.55)
16/02 - 226.5 lbs (-2.8)
17/02
18/02
19/02
20/02
21/029 -
Round 68
Please join us! Starting on 02/12 JUST GIVE ME 10 DAYS, we will begin Round 68
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:145.6
GW: 142
Day/Weight/Comment
02/12 145.6 ~ (Steps 12,501) ~ I’m still trying to get a routine figured out. I think my husband has decided to retire but having him home every day is an adjustment for me. Hopefully this round will be successful for me, on the bright side I’m home. The week at my daughters I was able to enjoy my grandkids, 😍
02/13 145.1 ~ (Steps18,351) ~ I had a real successful day, hence the drop in the scale.
02/14 146.2 ~ (Steps 12,386) ~ 😈😫😈
02/15 147.6 ~ (Steps 18,136) ~ Unfortunately the late night snacking attack me, lol.
02/16
02/17
02/18
02/19
02/20
02/21
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼8 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
Day/Weight/Comment
2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter, spinach & arugula, cauliflower. Well, let's see if I can get myself into the 160's by the end of February.
2/13 - 174.6 - 10g carbs, 8g net carbs. Carbs were: guacamole, eggs, turkey bone broth, fractional amounts in cheese, sweetener.
2/14 - 174.2 - 11g carbs, 9g net carbs. Carbs were: queso frying cheese, guacamole, turkey bone broth, eggs, sweetener.
2/15 - 173.8 - 9g carbs, 7g net carbs. Carbs were: sweetener, guacamole, eggs, fractional amounts in other foods.
2/16 - 174.4 - 32g carbs, 12g net carbs. Carbs were: au jus sauce, seed porridge, mushrooms, cauliflower, eggs.
2/17
2/18
2/19
2/20
2/21
Seeking lower bodyfat%
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 20178 -
SW: 122.6
GW: 120.0
02/12: 122.6
02/13: 122.6
02/14: 122.6
02/15: no weigh day
02/16: 122.2 I had two evenings where my internet was out (stunned at how hard that was. lol) and another night out of town and couldn’t weigh in the morning. I am here now!
02/17:
02/18:
02/19:
02/20:
02/21:9 -
First timer here. I’m glad I came across this challenge, I need more accountability to stay on track, although starting a little late.
Some stats:
51yo, female, central New York
6 Ft
SW 203
GW 175
Day/Weight/Comment
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -
02/17
02/18
02/19
02/20
02/217 -
SW: 235 (01 Jan 2019)
UGW: 135
02/12: 209.2 - My son’s 6th birthday, and my 1st day on maintenance while we have a guest. Stayed under goal despite dining out for lunch and birthday cake in the evening. 🍫
02/13: 209.6 - Leftover birthday cake blew my goal out of the water. Luckily it was a small cake, so it’s gone now. It was so rich; I think I’ll be good without dessert for a WHILE! 🍫🍫
02/14: 210.6 - Not surprising, given the past two days. I need to drink more water. Went out to lunch and had a large burger, but still stayed under goal; I was too full for dinner! 🍔
02/15: 210.4 - Spent the whole afternoon at the park, including a picnic lunch. Under goal. 🌳
02/16: 209.0 - Looks like I’ve recovered from the birthday celebrations! Maybe maintenance wasn’t necessary during this visit... my appetite seems to have adjusted. 🤷🏻♀️
02/17: 207.8 - New low! Previously 208.4 ⭐️
02/18:
02/19:
02/20:
02/21:10 -
Age: 27/28 on the 19th 😊
Height: 5ft3
SW: 219.2lbs
CW: 201.6lbs
GW: 141lbs
My main goal during this challenge is to get in the 100’s!!!
SW for round: 201.6lbs
GW for round: 199.8lbs
Day/Weight/Comment
02/12 -201.6 (I feel very sore today after my workout last night. I lost a lot of weight in one day after drinking tons of water after the weekend!)
02/13 - 200.4 (Last night I did a 30 minute elliptical workout and ate some yummy pot roast with lots of veggies and some potatoes. I needed some comfort food last night
)
02/14 - 200.4 (I had some Olive Garden minestrone and salad last night for a very low calorie meal. Everyone else was having 1000 calorie pasta around me and they all asked if that's all I'm going to eat!! haha I did a very light 15 minute upper body workout last night too! We'll see what happens tomorrow with me eating a little bit more than usual and my day off from working out will be today)
02/15 - 200.8 (I went 1300 over my allotted calories today!
I was completely shocked at the weight this morning. I thought for sure I was going to be 5 pounds overweight this morning from the 5 pizza slices, 3 breadsticks, soda and 3 chocolate covered strawberries I had haha. I'm only going to be over by 800 calories for the entire week so instead of a 1.5 wk loss it'll be like 1.2 instead or so...I'll take that haha. Back on the grind!)
02/16 - 200.4 (I have no idea how this happened with all the bloating I’ve been feeling! I’ll take it haha)
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -
Result of round 68: -X.X lbs9 -
I am in for round 68!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 68 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8
Loss since challenge: -38.0 lbs (Jan 2018)
Average loss per round: -1.65 lbs (23 completed rounds)
Loss since highest weight: -58.0 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
I am starting to increase my exercise, as per I had planned! 195 lbs - this is a major goal for me and I am hoping to get there by round 69, reward will be a facial! (195 lbs, here I come) or full body massage.
---
3rd Major goal - 188 lbs - thereabouts - means leaving obseity!!
4rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
5th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
6. UGW - 133 lbs
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!
Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
Round 67 GOAL- 198.x lbs ✅
Round 68 GOAL- 196.x lbs … waiting to see
1) Eat clean, stay under cals, track everything
2) increase water to 2.5 l per day
3) increase steps on the week, min 2 swims per week
4) Alcohol free 9 out of 10 days
5) Stay in onderland the entire round! *THIS WILL BE A FIRST if I can manage it*
5) End the round at 196.x
Day/Weight/Comment
12/02: 198.4 lbs … YES!
13/02: 198.2 lbs …. So happy to see this again! Imagine a whole round in onederland!
14/02: 197.8 lbs! … YES!! … securing my place below 200!!
15/02: 196.6 lbs! …. WHOOSH!! … checked it three times!
16/02: 196.0 lbs …. Went out with friends and was really good. Subbed wine with soda water!
17/02: 195.6 lbs! …. *phew* I had movie popcorn yesterday … so was a bit worried about salt
18/02:
19/02:
20/02:
21/02: goal: 196.x lbs ambitious goal - but I want to go for it!
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
7 -
Day/Weight/Comment
02/12- huge ice storm, strong winds and lots of snow. Did lots of exercise today. Long day!
02/13- Third day of brutal winter weather. I slept two hours because the winds were so strong, by the time I fell asleep it was time to get up. No school for two days means grandchildren, back on routine tomorrow.
02/14-Steps up 10,000+ , walking and yoga.
02/15- I slipped on the ice, and I landed on my back.
02/16- I really hurt, back of my neck, front of my stomach, back, underlay arms and my left arm my elbow is bruised badly. More freezing rain this week. I did a lot of stretching and walking.
02/17
02/18
02/19
02/20
02/21
10 -
I am in again.
2/14 170.4x With a few sips of coffee.
2/15 169.6x It's all about .. perspective. Better than I thought.
2/16 168.8x yayy.. thank you for your support!
2/17
2/18
2/19
2/20
2/21
10 -
Height: 5’2, female, 29 years old
CW: 191 lbs
GW: around 140 - 130
Day/Weight/Comment
02/12: n/a
02/13: n/a
02/14: n/a
02/15: 191 lb. Indulged in Starbucks this morning and then had far too much cheesy pasta for lunch. Not exactly a great start, but I intend to improve.
02/16: 188.9 lb This is closer to my normal 'current weight'. I'm assuming yesterday's number was due to retaining water weight from some bad food earlier this week. Also, the fiance and I waited until today to celebrate Valentine's day - I resisted overeating movie snacks and made us a healthy steak and salad dinner. Yay!
02/17
02/18
02/19
02/20
02/217
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