JUST GIVE ME 10 DAYS ~ ROUND 68
Replies
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Oh hey! Nice to meet another fellow hooker lol. Heart scarf sounds super cute - I also really like making scarves and hats because they just work up so fast.MaelynMayhem wrote: »I hooked (crocheted) and made progress on my heart scarf that I am making just for me.
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Sw: 199 lbs
CW: 197.5
GW: 130 lbs
This is my second round..
Round 67: SW:199 lbs EW 197.5 (-1.5)
Round 68: SW 197.5
02/12 197.5
02/13 197.2
02/14 197 (Had chocolate today! Its allowed on Valentine
I was so surprised I still lost weight!
02/15 198 (The scale did not forgive me for eating chocolate yesterday!)
02/16 197
02/17
02/18
02/19
02/20
02/217 -
Hi, My name is Joan. This will be my first round.
Age- 60 years young.
Height-5’3 1/2”.
OW-156# - Oct 2016
Hit Maintenance goal weight -125#- June 2017.
I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO good at lower weight!
I just can’t let that happen!
This challenge sounds like just what I need.
CW-132.4
GW for this 10 day challenge-130
2/12-131.6. First drop in 3 weeks! “Happy Dancin”
2/13-132.4; slept crappy last night. Did the Nighttime snacking thing. But not out a control. Still under my daily cal limit. Gotta stay on plan with my eating today. My weakest is when I’m very tired and not feeling well.
2/14-132.6, weighing daily is stressing me right now. Been working hard. Hope to see a better number tomorrow.
2/15-133.0– scale is making me crazy!!! Absolutely no good reason for going up! But Im determined. Im going to do a alternating daily calorie goal to hopefully break this plateau and work on getting my water in better. IF is not an option nor Keto for me. One positive, I was so ticked this morning; I did a 45 min HIIT workout before coming to work.
2/16-131.2!!!! Go figure. Still going strong. I will succeed 😁
2/17-
2/18-
2/19-
2/20-
2/21-8 -
Round 68. 4th round for me. 51 female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking!
Mini goal:- 164 - into 'just fat' and out of obese.
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
Goal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Day/Weight/Comment
2/12- 166.2. 60 mins 'fat burn' on treadmill. 21K+ on Fitbit. Calories and tracking in range. Constantly feeling fatigued - work is doing a number on me, looking forward to 4 day weekend.
2/13- 166.2 Did not exercise this morning. Pouring rain and more tomorrow, so no trail walking for me this weekend - treadmill is getting tedious
Calories a little over but tracked it all.
Also ordered a Fitbit Versa last night, updating from my Charge 2. Hope it's a good buy!
2/14- 165.6 60 mins treadmill but 21K steps after a chaotic day at work. Valentine's day with kids is interesting - added to that, severe rain storms on and off all day. Exhausted!
2/15- 165.4 90 mins treadmill. Rain stopped, long weekend off - yay! New Fitbit Versa working great...love it so far.
2/16- 165.8 90 mins treadmill. Calories over today - not making good choices
2/17-
2/18-
2/19-
2/20-
2/21-7 -
This spoke to me. Thought I’d share 🤣.
12 -
Spoiler - Previous roundsOSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
R #65 - SW 234.1lb -EW 232.5lb (-1.6lb)
R #66 & 67 not participated in challenges but still healthy eating.
Round 68
SW - 228.35lb
GW - 226lb
02/14 - 228.35lb - starting this round late but thought I might as well start again. Been quite steady just plodding along. I’m so close to 40lb loss but feels like it’s taking forever to actually get there 😅.
02/15 - 228lb - a small drop but I’ll take it. All going the right direction
02/16 - 226.12lb -happy now just got to make it stick
02/17 - 226.8lb - still holding onto 226, just 😅 got a few days to get that 0.8lb off
02/18
02/19
02/20
02/218 -
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 181.2lbs
GW: 135lbs
Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 181.2lbs
GW for round: 178.2lbs
Day/Weight/Comment
02/12 - 180.6lbs - going down again cold finally improving, thankfully.
02/13 - 180.4lbs - slowly slowly. Feeling much better. In the annoying stage where I have an almost constant tickle at back of my throat making me cough loads lol
02/14 - 179.8lbs - Wahoo! The 170s. Let's hope it sticks.
02/15 - 180.2lbs - oh man! Slow going this round!
02/16 - 179.8lbs - back in the 170s. Let's hope it stays this time. Off to FIL and step MILs house today. She always puts on a delicious cooked breakfast spread. However, she is doing slimming world and she knows I'm dieting so shes said she'll do a slimming world friendly brunch. Not sure what that will involve but hopefully I'll have some calorie wise choices I can make.
02/17 - 180lbs - Greer. So frustrating. Wont stay in the 170s! Brunch yesterday wasn't healthy lol. It was all the usual stuff, she just hadn't fried any of it. Which helped, but didn't provide any healthy choices lol. So I just limited my portion to keep it under control. Also had a low calorie dinner to limit damage. Went over calorie goal still, but not by much and still in a calorie deficit overall. I expect the small jump has more to do with salt content. Swimming this morning with daughter. She is doing so well at the moment and being really brave about trying new things. Its lovely to see
02/18 -
02/19 -
02/20 -
02/21 -
Result of round 68: -X.X lbs
Good luck everyone!
x9 -
Ready for my round 5
OSW 88KG
RSW 81.8kg (-6.2kg) or {13.6lbs}
Goal... Less than I started!
Day/Weight/Comment
02/12 81.7kg back down to my Sunday weight. Nice to start the new round.
02/13 81.2kg. Wow! Fast 1km run done with the sunrise.
02/14 80.9kg and again! Keto kicking in for week 6.
02/15 80.9kg it stuck. Horrible run this morning but mid term break for a whole week starts today.
02/16 80.8kg and had an unplanned, unknown ingredient butter chicken with my friend yesterday. We shared and I didn't eat any of the extras.
02/17 80.8kg went out for dinner last night and ate a braaied (bbq) chicken with salad. Totally within macros and calories. Going to check measurements later today and I'll report tomorrow.
02/18
02/19
02/20
02/21
9 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
TOTAL LOSS (Start of round) = 93.00
Aim for 5lbs loss this round
02/12 - 205.50
02/13 - 203.25
02/14 - 202.75
02/15 - 202.25
02/16 - 200.50
02/17 - 201.50
02/18
02/19
02/20
02/2110 -
Starting slow- My goal is actually to spend 30+ minutes exercising 5 days a week, and lose 2 lb per week!
SW: 164.4 lbs
CW: 165.5 lbs
GW: 135lbs
Mini target for end of Feb -162.4
TW for May 1st - 10 lbs (154.4 lbs)
SW for round 68: 164.4 lbs
GW for round 68: 163.4 lbs
Day/Weight/Comment
02/12
02/13
02/14
02/15- 164.4 (water weight?)
02/16- 165.5 (yup! Water weight >.<) walked for about 20 minutes today, ate more greens. Had (a few) sweets.. Definitely needing to work on that sweet tooth!
02/17
02/18
02/19
02/20
02/21
All the best, ladies and gents!9 -
Feb 12 151.3 sodium
Feb 13 152.2 hills climb.
Feb 14 151.2
2/14/18 wt: 183.4
2/14/17 wt: 216-221
2/14/16 wt: 219
2/14/15 wt: 225
2/14/14 wt: 208.5
2/14/13 wt [no weigh ins for 2013]
2/14/12 wt: 232.8
It’s good to keep it all in perspective!
💕❤️♥️❣️Happy Valentine’s Day❣️♥️❤️💕 “Know you are LOVED by many.”
Feb 15 152.2 belated Valentines dinner
Feb 16 152.6 hills/hiking
Feb 17
Feb 18
Feb 19
Feb 20
Feb 21
RGW: Back to 150.8 - 151.28 -
Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Day/Weight/Comment
02/12 11st 3.2lb
02/13 11st 3.2lb - happy to have maintained, even though I was under calories yesterday
02/14 11st 2.4lb
02/15 11st 3.2lb - Not surprised as I ate more yesterday - though I still had 200 exercise calories left
02/16 11st 3.2lb - Still here!
02/17 11st 3.6lb - slight gain but that is explainable. I was at my daughter's birthday party and ate more of the buffet than planned!
02/18
02/19
02/20
02/218 -
First time doing this challenge so here goes:
General info: 30yo female, 160cm
Goal for this round: get under 60kg
12/02 - 61.1kg
13/02 - 60.4kg
14/02 - 60.4kg
15/02 - 60.7kg
16/02 - 60.9kg
17/02 - 61.4kg
18/02 -
19/02 -
20/02 -
21/02 -
Comments: WTH?! I’m in a calorie deficit but TOM is in town so let’s just see how this goes, just for the fun of it. I think I can forget about my goal for this round 😅7 -
Averages:
R64 = 62.33kg (137.41)
R65 = 61.62kg (135.85)
R66 = 61.40kg (135.36)
R67 = 61.47kg (135.53)
Goal this round is to get my eating back under control!
02/13 - 62.00
02/14 - 62.00
02/15 - 62.35
02/16 - 62.15
02/17 - 62.25
02/18 -
02/19 -
02/20 -
02/21 -
@Winner_in_life -8 -
Round 68 (4th)
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
Day/Weight/Comment
02/12 - 201.2 (4296 steps) Monday was a halfway decent day. No exercise. It was pouring rain so I skipped the grocery store and went to Wendy’s for a "drive-by dinner". Grilled Chicken sandwich and apples slices. Small bit of LNS but I was in bed early. Still pouring rain today. Hope to have the energy to grocery shop and meal prep tonight after work. Ugh!
02/13 - 202.0 (7461 steps) 34 minutes on the bike (7.03 miles) Tuesday I made it to the grocery store (both of them) and did not have any gumption to do any meal prep. It was pushing 7pm by the time that I got home. I do plan to do some tonight. Usually, once I get going, it goes pretty smoothly. I am so ready for summer and warmer temps plus being able to walk outside. This weather just makes me want to hibernate and eat! Bad combination
02/14 - 201.4 (7072 steps) 39 minutes on the bike (8.04 miles) Wednesday I did do SOME meal prep. I did 2 meals with shrimp and couscous (those are for home b/c I don’t want to stink up the office) and 3 meals with steak, brussels sprouts, and blue cheese (2 for work and 1 for home). I still have 4 pork chops that need to be cooked and I might make some Knorr Rice Sides to pair with those. That should get me through the weekend.
02/15 - 199.4 (7069 steps) 27 minutes on the bike (5.73 miles) I had planned to do more but next thing I knew it was after 10pm. I survived the office potluck AND a surprise family dinner at Applebee’s. My goal is to attempt to see a ONE on tomorrow’s weigh-in too. I seem to see it only 1 day and then it’s gone. Small steps. My overall trend since 1/1/19 is going down. I’m happy to see that.
02/16 - 198.6 (7086 steps) Friday was a good day. Work meals were light so I was able to treat myself with Jimmy John’s. I skipped the bike and went to bed early.
02/17 - 198.7 (7553 steps) I rode 2 horses at the barn yesterday for about 1hr 15mins worth of exercise. My eating was okay until after dinner. I binged on cheese. OMG I love cheese! I was exhausted so I went to bed at 7:30. That probably saved me from really going off the deep end.
02/18
02/19
02/20
02/21
8 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18
02/19
02/20
02/217 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 Goal 3 pounds.... ONEderland is so close!!!
Day/Weight/Comment
02/12 201.4 yay.
02/13 201 I need to get to 199 by 2/17.... If I do, I will win the challenge at my gym, and get a free month of classes, and 1/2 my money back. I am so close!! Although, I have to admit, for some reason my brain eliminated the 200 and I was thinking one more pound... but it's 2 UGH!
02/14 200.4 getting there....
02/15 200.4.... yesterday was rough... valentine's day treats, and I forgot to go to the gym... let me repeat that... I forgot to go!! I did do a little Jillian Michaels at home though...so I guess that's good.
02/16 200.8 ugh.
02/17 200.0.... I saw it... I saw the ONE.... and then it flickered away, and settled back on the TWO.... my scale is taunting me!!!!! LOL !!!
02/18
02/19
02/20
02/2110 -
Height: 5’3
Original SW: 213 lbs
CW: 204.7
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
SW for round: 204.7 lbs
GW for round: 202.7 lbs
Day/Weight/Comment
02/12: 204.7 Having one of those days that I want to eat a *lot*. Which means I’m not hungry but want to keep eating. But I’m fighting it and so far so good. Thankfully this doesn’t happen often.
02/13: 203.7 Back on track today. I’m 10 lbs down from my original start weight. Yay!
02/14: 203.7 Thank goodness cravings are gone. I’m happily skipping the candy this year. We had some at work and I was able to say no.
02/15: 203.0. Feeling good. Going to have some temptations tomorrow since we are going to visit relatives out of town. I’m just going to plan for a little extra calories and get right back to my healthy WOE the next day.
02/16 203.4 Ate some peanut butter which I know always moves the scale up a bit.
02/17 203.7 Visiting family and indulged a bit. Back to it today
02/18
02/19
02/20
02/21
8 -
Leroyoliver
SW 163.6
Day/Weight/Comment
02/12
02/13
02/14 - I’m back - again.... 163.6
02/15 - 161.8
02/16 - 161.6
02/17 - 162 dinner party last night
02/18
02/19
02/20
02/219 -
5’5”
51 yo female
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R68EW = 🤷🏼♀️
R68 Goal = 189.9
Day/Weight/Comment
02/13 192.0
02/14 191.6
02/15 191.8
02/16 192.2 Chinese food 🥡🤦🏼♀️
02/17 191.4
02/18
02/19
02/20
02/21
10 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
🎯Mini Goal: 175.9
Day/Weight/Comment
02/12 180.2
02/13 180.8 Hmm I adjusted my calories slightly to see if that helps. How long do you normally give it before making adjustments? In the 20 days I’ve been back to using mfp I’ve lost 1.2 pounds.
💗02/14💗 179.4 Woo hoo! Back to round 67 start weight! We're on a budget this Valentine's Day, so we're celebrating at home. I'm making a steak dinner tonight. 🙂 Have a great day everyone!
02/15 179.4 Stayed within calories yesterday and macros were a bit off to enjoy valentine goodies, but overall it was a good day!
02/16 178.8 Was off yesterday and I'm back work for the weekend. Have a great day everyone!
02/17 179.2 Up and down.
02/18
02/19
02/20
02/2113 -
Hi, My name is Joan. This will be my first round.
Age- 60 years young.
Height-5’3 1/2”.
OW-156# - Oct 2016
Hit Maintenance goal weight -125#- June 2017.
I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO good at lower weight!
I just can’t let that happen!
This challenge sounds like just what I need.
CW-132.4
GW for this 10 day challenge-130
2/12-131.6. First drop in 3 weeks! “Happy Dancin”
2/13-132.4; slept crappy last night. Did the Nighttime snacking thing. But not out a control. Still under my daily cal limit. Gotta stay on plan with my eating today. My weakest is when I’m very tired and not feeling well.
2/14-132.6, weighing daily is stressing me right now. Been working hard. Hope to see a better number tomorrow.
2/15-133.0– scale is making me crazy!!! Absolutely no good reason for going up! But Im determined. Im going to do a alternating daily calorie goal to hopefully break this plateau and work on getting my water in better. IF is not an option nor Keto for me. One positive, I was so ticked this morning; I did a 45 min HIIT workout before coming to work.
2/16-131.2!!!! Go figure. Still going strong. I will succeed
2/17-130.4!!!! Now , that’s a reflection of my hard work, YES!
2/18-
2/19-
2/20-
2/21-17 -
I'm in & soo ready for this challenge. It'll be round 3 for me. I plan on doing way better this time!
Age: 28
Height: 5ft 9 in
OSW: 185 lbs
GW: 155 lbs
Round 66: 177 (-2.6)
Round 67: 176.6 (-0.4)
Day/Weight/Comment
02/12 / 178 this morning / I'm not discouraged. It's an odd jump so I have a feeling that it will be coming back down soon. My goal for this round is 175 lbs or a little lower. I'm focused and ready.
02/13 / 176.2 / I knew a drop was coming. I just hope I can continue on this path. I've been trying my best to do the right things this round. Worked out last night so needless to say, I'm satisfied.
02/14 / 176.6 / Ate a few too many chocolate chip cookies yesterday. They're one of my weaknesses. I also definitely did not drink enough water.
02/15 / 176.6 / Ended up being only 40 under my calorie goal yesterday. I finally bought another controller for my Xbox 360, so I was able to play my Zumba game with the Kinect. Ahh.. I really missed that game. I know I burnt a lot of calories yesterday so I'm hoping to see the weight start coming down soon!
02/16 / 177
02/17 / 176.6 / Ughhh.. So frustrated with seeing 176 & 177 every day! I have to figure out what I'm doing wrong.
02/18
02/19
02/20
02/2115 -
[bThis is a great thread for accountability and support.
Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 68
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1
Round 66: SW: 164.7 Goal: < 164 EW: 165.0
Round 67: SW: 165.0 Goal: < 165 EW: 165.0Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 15+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
.
Round 67 ~|~ End goal: <164
11/02: 165.0: Goals: Gentle exercise after my intense 2 days of strength.
Not sure if the stall/increase is because of weekend food choices, increased strength training, or both. It's sometimes a trade-off situation when one decides to work on muscle toning. Looking forward to Round 68.
Round 68 ~|~ End goal: <164
12/02: 165.1: Gaols: ✅ Hmmmm... Still plateauing. Under calories but a relative rest day after Monday exertions.
13/02: 165.1: Goals: Do grocery shopping, gym session, 9000+ steps ✅. Didn't get to gym, but did some circuits at home. Fitting in the gym is problematic this week.
14/02: 164.6: Goals: Well, there it is again! Planning a Leslie Sansone HIIT workout before I head out this afternoon✅. Did w/o plus some flex/strength. Ate most of my exercise calories on Valentine's dinner 😂 so will definitely be holding water in the morning!
15/02: 164.9: Goals: 1 hour gym session ✅ plus some walking later on today. Got in several walks outside between meetings. I'm wondering if the gym session will lead to water retention again.
16/02: 165.2: Goals: Lots of walking playing ingress with my daughters ✅ Over 270 minutes walking, 21015 steps.
17/02: 164.9: Goals: Rest day after yesterday.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
12 -
ashnjackson13 wrote: »
Oh hey! Nice to meet another fellow hooker lol. Heart scarf sounds super cute - I also really like making scarves and hats because they just work up so fast.MaelynMayhem wrote: »I hooked (crocheted) and made progress on my heart scarf that I am making just for me.
Happy to be a hooker also! Working on about 4 projects at the moment.7 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
Day/Weight/Comment
2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter, spinach & arugula, cauliflower. Well, let's see if I can get myself into the 160's by the end of February.
2/13 - 174.6 - 10g carbs, 8g net carbs. Carbs were: guacamole, eggs, turkey bone broth, fractional amounts in cheese, sweetener.
2/14 - 174.2 - 11g carbs, 9g net carbs. Carbs were: queso frying cheese, guacamole, turkey bone broth, eggs, sweetener.
2/15 - 173.8 - 9g carbs, 7g net carbs. Carbs were: sweetener, guacamole, eggs, fractional amounts in other foods.
2/16 - 174.4 - 32g carbs, 12g net carbs. Carbs were: au jus sauce, seed porridge, mushrooms, cauliflower, eggs.
2/17 - 174.2 - 28g carbs, 23g net carbs. Carbs were: cashews, hot peppers, dill pickle, eggs, guacamole, bok choy mushroom soup.
2/18
2/19
2/20
2/21
Seeking lower bodyfat%
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 201711 -
I’m definitely in! Round 3 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Goal this round 4 lbs
02/12 - 258.8 (-1.2)
02/13 - 258.4 (-1.6)
02/14 -259.4. 💕
02/15 - 258.2(-1.8). I’m not sure why yesterday was up. I work nights and finished a stretch with very little sleep so maybe getting in a good 8 hrs helped.
02/16 - 257.4 (-2.6). I made cauliflower crust pizza last night. It was very filling , I felt for sure I would gain but love it even more now.🥰
02/17 - 256.6(-3.4). Nsv . Yesterday we celebrated hubbys birthday. He wanted Chinese he got the usual Chinese buffet I got the steamed beef and broccoli no rice. I still wanted an egg roll and crab Rangoon but stayed strong. I did have a sliver of cake my daughter made but it worked out ok. So glad I maintained strong.
02/18 -
02/19 -
02/20 -18 -
Day/Weight/Comment round 66
01/23
01/24
01/25
01/26 Female aged 52, start weight on 14 Jan 86.6 Kgs, lost 6.2 Kgs to date on KETO and exercise very happy
01/27 - 80.4 ☹ even after a 4 mile walk yesterday!
01/28 -80. exactly 80 Kgs, but not feeling great – KETO flu maybe !! 5 kgs to go 😊
01/29 - 79.7 this morning, so slowly dropping, KETO flu still bothering me, not sleeping well and body is tired, didn’t go to gym yesterday cause I felt crap!
01/30 – 79.7 still, again did 4 mile walk yesterday but feeling slightly more energetic so going to strength class this morning. Feeling disillusioned with KETO today but going to try and stick with it!
01/31
02/01
Round 67
Missed out round 67 as dealing with Mother in law with Alzheimers who unfortunately had a fall. Family came to stay to help me with her and I was cooking and drinking red wine and NO exercise etc, so totally blew it this week, weight up to 81.6 kgs ☹
Round 68
Female ,Age 52, 5ft 3 inch short!
SW: 86.6kgs UGW: 70kgs
Determined to get back on track. Last couple of days I have been intermittent fasting to get back into Keto, have finally succeeded and lost most of the earlier weight gain 😊 so:
12/2 79.9 kgs and am determined NEVER to get back over 80Kgs. Leave Portugal tomorrow to head back to England so will be driving 7 hours then on an overnight ferry for 30 hours then another 3 hour drive. This will be a tester as 2 days of boredom and not able to check weight etc!!
13/2 Travelling
14/2 Travelling
15/2 79 Kgs Woohoo behaved myself whilst travelling, fasted as much as I could and it paid off!
16/2 78.7 Heading in right direction but over did Carbs last night but kept calories below 1200
17/2 78.5 Again going down but out of Keto due to carbs
18/2
19/2
20/2
21/28 -
Goals for R68
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - back to the 130's
- Calories - aiming for 1430 max
UGW - 125-130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R67 end weight 142.4 (+2.6)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
Day/Weight/Comment
2/12 - 142
Iced in this morning but I'm hoping to get to the Y this afternoon for treadmill/bike time. I did my new weight training routine with several added machines yesterday - it now takes me 40 minutes. Feels good when I'm finished!
2/13 - 142.4
I didn't make it to the Y yesterday - didn't make it out of the house! - but I'm going now. I ate responsibly yesterday. All good. (Will be better when warmer weather arrives!)
2/14 - 142
I gave in to an urge for CheezIts last night, so salt + extra calories. Why does nibbling accompany creativity? (I'm starting a new book in a new mystery series, so I really, really want snacks! And I was writing in the back of my friend's watercolor class - creative energy everywhere - and there's a vending machine down the hall and I had just enough change and....)
Time to make myself some baby carrot + hummus packets, I guess! But I digress....Today I will try valiantly to resist whatever Valentine temptations show up today - maybe one truffle? - and try to focus on other expressions of love besides (shhhhh - whisper -- chocolate...). I started baking (a new-to-me obsession) before Christmas and I'm still at it, learning to bake yeast breads among other things but I'm trying to channel the urge into soups and such. Last night I made a delish chicken/turkey pot pie, cutting the calories WAY down by using almond milk, half the butter, and skipping the bottom crust. Still comforting on a cold, raw, windy night, but only 350 calories/serving. I've never been very domestic so I don't quite know what hit me! Off to the Y to burn some of it off. Have a lovely!
2/15 - 143
Chocolate. People brought chocolate to painting group last night and I apparently no longer have any self control. then I needed something salty to counteract the sweets when I got home, so cheese....Extra time at the gym today maybe? Salad? Seriously, back to paying attention. This must stop!
2/16 - 142.4
Today's a challenge -- barbecue chicken fundraiser for lunch and a "soup & games" night with friends, which will, of course, offer more than soup. But hopefully I'll get to the Y to work a little of it off. I'm actually a bit surprised that I'm holding steady considering how much I've been eating. And although I have since reset my goal to a lower number, my original goal was 140, +/- 2 lbs, so I'm not too far out of bounds. But I'm channeling my kitchen urges into lightening up favorite recipes. I should just stay out of the kitchen for a couple of months - my hubby is much more lean with his cuisine. Have a great weekend, all!
2/17 - 142
I'm surprised, since I snacked a bit at the soup gathering last night. But I did stick to the vegetable soup, which was delicious. So I'm still hoping to be down a bit more by the end of the round. Enjoy Sunday!
2/18
2/19
2/20
2/21
11 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Feb 12 - 178.8 same average weight as last round so at least I maintained.
Feb 13 - 178.2 - I cant mess this up this time, I have to keep moving down.
Feb 14 - 178.0 - I think I can, I think I can
Feb 15 - 177.6 - I can do it!
Feb 16 - 178.4 - ugh
Feb 17 - 179.2. - not a good day yesterday, too tired.8
This discussion has been closed.
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