JUST GIVE ME 10 DAYS ~ ROUND 68

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  • SarahG626
    SarahG626 Posts: 206 Member
    @quiltingjaine Happy Birthday! 🎈🎂🎁🎊🎉 Have fun on your trip.
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    @SarahG626 Thank you!

    @thattoothfairy If only “going to bed” = sleep!
  • tinkerbellang83
    tinkerbellang83 Posts: 9,142 Member
    @SheilaBoneham I have done that soooo mamy times after writing a lengthy well thought out response to a post, so frustrating. I started getting into the habit of copying all before posting on case I did it so I could just paste.
  • fit_chickx
    fit_chickx Posts: 569 Member
    quiltingjaine wrote: »
    Female 5’1” Age 69 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5h
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 1
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 my52 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68 129.0 AW 129.41 (6 days)

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    Recommended reading and viewing -
    Recommended viewing on Netflix or YouTube: The Magic Pill

    Recommended reading: The Obesity Code by Jason Fung, MD

    Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I

    Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Round 68
    2/11 129.0
    ——————
    2/12 130.0 I don’t know why I just wanted to eat all day yesterday. Hoping this is mostly due to salt from pizza in a bowl. Time to rein it in.
    2/13 129.5
    2/14 129.0 HAPPY VALENTINE’S DAY! Going to craft with my friend Amy.
    2/15 128.5
    2/16 129.0 Eating all of the leftovers in preparation for our trip! Odd combinations and not enough water. Greek salad today so leftover will be lunch before we go to the airport tomorrow. I’m so excited to meet puddlegoober!
    2/17 130.5 Up too early. Not enough water yesterday. Flying to Long Beach today. Cruising starts tomorrow.
    2/18 MY BIRTHDAY! * No scale! Boarding ship for 3 short back to back cruises, 11 days total. I may post tomorrow from Catalina and definitely will post when we get back to Long Beach.

    Happy Birthday!. Enjoy your trip. Pictures please:)
  • fit_chickx
    fit_chickx Posts: 569 Member
    171lake wrote: »
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    UGW: 120 lbs

    Round 65 SW 164.1 EW 162.3 (- 1.8)
    Round 66 SW 162.6 EW 160.6 (- 2.0)
    Round 67 SW 160.8 EW 158.4 (-2.4)

    Goals for Round 68
    End with a 156.x number to be on track for 155 by the end of the month.
    Basic Strength class 1x a week
    Drink at least 64 oz of water a day
    Walk 100,000 steps during the challenge

    Day/Weight/Comment
    02/12 159, not a great start to Round 68. I think my salt intake over the past few days caught up with me. Today is another day so I am not going to be too discouraged. I ordered Plated for this week and the calories count are really high, especially for my height and intake. I made their Steak Quesadilla yesterday and the serving size was 960 calories. I cut my portion in half so calories were within the 1360 I could eat, but I was still very hungry. I order from meal subsciptions around once every month, but took January and December off because of the holidays, so this was the first time I have cooked with them on a diet.
    45 minutes of exercise, 11,771 steps, 64 oz of water

    02/13 158, good drop after eating well yesterday. It's raining heavily today so hoping to make it to gym after work. Officially no longer obese, just overweight so pretty happy to see 158. My next mini goal is 157.6 (15 lbs down) and hope to get there soon!
    45 minutes of exercise, 7386 steps, 76 oz of water

    02/14 158.5 up a bit, but ate really well yesterday so just will trust the process and see where the scale goes this round. It rained heavily yesterday and it looks like the rain will continue to Friday. I am hoping to get at least 5000 steps in so that I can make up the difference later in the round. Most of my steps involve walking outdoors and running errands, so the rain hinders that ability.
    45 minutes of exercise, 10,168 steps, 64 oz of water

    02/15 157.4, new low and 15.2 lbs lost. I know tomorrow I will be up a bit since it has been a back and forth round, but still proud of an overall downward trend.
    45 minutes of exercise, 7348 steps, didn’t track but probably around 35 oz of water

    02/16 158.2, expected this number with the way the round is going and it seems like splurge days or carb heavy days show up a couple of days after. I ate well yesterday, but didn’t get to my steps or water goals (drank a lot of diet soda and coffee). I will drink a lot of water today to compensate for yesterday
    60 minutes of strength step class, 15,672 steps, 72 oz of water

    02/17 157.8, I went out for sushi last night and think I ate ok. I had two spicy tuna rolls and a side salad, but that was my lunch and dinner. I still feel very thirsty so there must have been a lot of salt or I am just more thirsty around my period (which starts on Wednesday). I’m going to track my period on Fitbit this month and it will start giving trends after 2 cycles.
    9823 steps, 64 oz of water, 60 minutes on arctrainer

    02/18 157.4, getting closer to that 156.x number that was my goal. I feel like I am losing motivation this week (longest I have ever tracked or exercised regularly), so just focusing on staying positive and realizing that any loss is better than none.

    02/19
    02/20
    02/21
    Fantastic consistency logging and exercising. Motivation is rough some days, right? Keep pressing on.
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    @quiltingjaine - Happy Birthday!
  • SarahG626
    SarahG626 Posts: 206 Member
    @allmannerofthings OMG I love to cross stitch but unfortunately I think I am too ADD to stick with it long enough to finish it. I have a HUGE 23rd Psalms project I should get back out and try to work on.....again.
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