JUST GIVE ME 10 DAYS ~ ROUND 68
Replies
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5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (loss 1.7)
Round 65 SW: 198.6 (loss 0.7, 2.4 total)
Round 66 SW: 194.0 (loss 4.6, 7.0 total)
Round 67 SW: 193.3 (loss 0.7, 7.7 total)
Day/Weight/Comment
02/12 – no scale. Didn’t eat too bad considering I’m not at home. Stayed below calories and no alcohol, but no exercise and didn’t drink enough water. I did a little better than yesterday with water, but can do better.
02/13
02/14
02/15
02/16
02/17
02/18
02/19 – 194.2 - back at home and gained a little, but not too bad. Ate bad and drank, but not too bad. Back on track now.
02/20
02/21
10 -
My 3rd round. I'll be trying to keep under my calorie goals by at least a couple hundred a day, as I'm away at the weekend for a post-Valentines break, will give me more leeway. Won't be able to weigh 16th-19th.
SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)
Round 66 Start: 323.5 End: 318.
Round 67 Start: 319.5 End: 316.5
Day/Weight/Comment:
02/12: 314.5 (-2.00) - Happy to see this again! After exercise - I added the "active time" minutes on Samsung health, just phone tracking of activity from my pocket - I was under by 600 calories yesterday.
02/13: Forgot to weigh, woke up in the night and couldn't get to sleep, had breakfast and a nap, all ok though.
02/14: 313.5 (-1.00) - Always nice to see a new low!
02/15: 314.5 (+1.00) - Hello old friend! Slightly early weigh, came in 0.5lb lighter later but I'm sticking with this. Away to a tiny cabin on a farm for the weekend, with my boyfriend, in the middle of the countryside. Heaven! Won't have scales for the next 3 mornings, will write if I feel like it, going to try and be a bit sensible with food but I'm not that worried.
02/16: No Scales
02/17: No Scales
02/18: No Scales
02/19: 314.5 (+0.00) - Had a lovely Valentine's weekend. Good food but lots of activity, went around a zoo on Saturday. 11k steps, 120 minutes of active time (not sure how Samsung health calculates that, we were there for 5+ hours, maybe an hour of that sat down, so I assume it's non-stop movement). More walking Sunday and yesterday. Lots of salty, sugary, unhealthy food and alcohol on Sunday evening. Felt bloated Monday morning, I think my body has gotten used to better nutrition. Expecting a drop in a day or 2 as water weight goes, as I kept at least my 500 cal net deficit each day by the time exercise was added! (Based on calorie estimates!) Was a lovely weekend.
02/20:
02/21:8 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 Goal 3 pounds.... ONEderland is so close!!!
Day/Weight/Comment
02/12 201.4 yay.
02/13 201 I need to get to 199 by 2/17.... If I do, I will win the challenge at my gym, and get a free month of classes, and 1/2 my money back. I am so close!! Although, I have to admit, for some reason my brain eliminated the 200 and I was thinking one more pound... but it's 2 UGH!
02/14 200.4 getting there....
02/15 200.4.... yesterday was rough... valentine's day treats, and I forgot to go to the gym... let me repeat that... I forgot to go!! I did do a little Jillian Michaels at home though...so I guess that's good.
02/16 200.8 ugh.
02/17 200.0.... I saw it... I saw the ONE.... and then it flickered away, and settled back on the TWO.... my scale is taunting me!!!!! LOL !!!
02/18 200.4
02/19 199.2 pleasestickpleasestickpleasestick!!!!!!!!!!
02/20
02/2115 -
51yo, female, central New York
6 Ft
SW 203.8
GW 175
Day/Weight/Comment
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -
02/17 203.8. It’s going to be a tough one today. Taking a road trip with my daughter and there is always bad eating. Oh well. Tomorrow is a new day and I need to get food for the rest of the week. I always do better during the week than on weekends.
02/18 203.4. No work today because of the holiday. I was able to stay on track with my food and got groceries for the rest of the week. I’m feeling good about the next three days for the challenge, even though I didn’t set a goal. ☺️💁♀️
02/19 201.4. Back to work today and slept horribly last night, will be an early night tonight.
02/20
02/2113 -
Leroyoliver
SW 163.6
Day/Weight/Comment
02/12
02/13
02/14 - I’m back - again.... 163.6
02/15 - 161.8
02/16 - 161.6
02/17 - 162 dinner party last night
02/18 - 161.6 liking this trend!
02/19 - 161.8
02/20
02/218 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
Round 68: My focus is to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
Posting weight each morning, and comments for the previous day.
2/12 - 236.5 - walked 2+ miles, bike 15 min, steps 18144, cleaning house & yard, 48+oz water, track, V, AF.
2/13 - 235.7 - walked dog 3 miles, yoga, hand weights, plants, steps 15701, 64oz water, track, V, AF.
2/14 - 235.9 - standing pushups 30, steps 12106, moving day for dd, 48oz water, track. Very poor lunch & dinner choices!
2/15 -No scale @ camp, bike 10 min, 7713 steps, long 6 hr drive in car, 48oz water, track, V.
2/16 - No scale @ camp, walked the county park 2+ miles, 48oz water, track, V.
2/17 - No scale @ camp, fishing, no other exercise.
2/18 - No scale @ camp, fishing, yoga standing poses & standing pushups on boat LOL, track, V. I know that I’m gaining back all that I lost … with the lack of exercise and snacking … cannot treat our regular trips to the camp as a vacation! I think when I return I’ll be bringing a scale to keep there.
2/19 - 237.6 - long drive, no exercise, terrible food day/weekend along with book club where the hostess sprung a surprise wine tasting on us.
2/20 - Annual physical
2/ 21 -10 -
I’m definitely in! Round 3 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Goal this round 4 lbs
02/12 - 258.8 (-1.2)
02/13 - 258.4 (-1.6)
02/14 -259.4. 💕
02/15 - 258.2(-1.8). I’m not sure why yesterday was up. I work nights and finished a stretch with very little sleep so maybe getting in a good 8 hrs helped.
02/16 - 257.4 (-2.6). I made cauliflower crust pizza last night. It was very filling , I felt for sure I would gain but love it even more now.🥰
02/17 - 256.6(-3.4). Nsv . Yesterday we celebrated hubbys birthday. He wanted Chinese he got the usual Chinese buffet I got the steamed beef and broccoli no rice. I still wanted an egg roll and crab Rangoon but stayed strong. I did have a sliver of cake my daughter made but it worked out ok. So glad I maintained strong.
02/18 - 256(-4lbs). Goal made for this challenge.💪
02/19 - 255.6 (-4.4 lbs)
02/20 -13 -
SW=184.8
UGoal =160
Goal for this round=-2.
Drink 64 oz water
Carbs under 50
Walk 10000steps/day,today will be day46
My walking has improved,pain lessened with the mindfulness that this challenge provides.
2/12=184.8
2/13=184.8 Went to dentist yesterday bc of an ouchy tooth.Root canal tomorrow.I have never had one so fingers crossed on this one. This getting old adds more things to deal with often. Snowing hard now so no Y .I will stay warm at home.
SW=184.8
UGoal =160
Goal for this round=-2.
Drink 64 oz water
Carbs under 50
Walk 10000steps/day,today will be day46
My walking has improved,pain lessened with the mindfulness that this challenge provides.
2/12=184.8
2/13=184.8 Went to dentist yesterday bc of an ouchy tooth.Root canal tomorrow.I have never had one so fingers crossed on this one. This getting old adds more things to deal with often. Snowing hard now so no Y .I will stay warm at home
💗2/14=184.0 HAPPY VALENTINE'S DAYDentist visit was virtually painless with 1 Root canal & 2 temp crowns.All is good.
2/15=183.9
2/16=183.6 I was so hungry all day yesterday.I have not been hungry since beginning this.Wonder why yesterday was different but it reminded me to BEHAVE. I
can't wait to be in the 170's so that should help me overcome the hunger..😇I will try.
2/17=183.4
2/18=182.9 I think that my fitness tracker is quitng...Oh NO!Will change battery today.It has been acting weird lately,today I walked for 25 min nut it didn't track..I have had it for 3 years,never a problem.It is a Misfit that goes in the water with me many times/week.We will see huh??
2/19=183.1 UP😢 BUT my tracker is working...that's good news.will try harder today,more water,less carbs although all were in line yesterday. Still doing > 10000 steps.7 -
Female 50
Starting weight 144
Goal for round 68 to see the scale moving down again.
Day/Weight/Comment
02/16 - Weight 144. I’ve let bad habits back into my life. I have gained 14 pounds. My excuses stop today.
02/17 - 139
02/18 -137 Cleaned up my diet and I'm drinking lots of water.
02/19 136.1 I’m more consistent with my gym time. Feeling like I am back into my weight loss mojo.
02/20
02/21
10 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
Day/Weight/Comment
2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter, spinach & arugula, cauliflower. Well, let's see if I can get myself into the 160's by the end of February.
2/13 - 174.6 - 10g carbs, 8g net carbs. Carbs were: guacamole, eggs, turkey bone broth, fractional amounts in cheese, sweetener.
2/14 - 174.2 - 11g carbs, 9g net carbs. Carbs were: queso frying cheese, guacamole, turkey bone broth, eggs, sweetener.
2/15 - 173.8 - 9g carbs, 7g net carbs. Carbs were: sweetener, guacamole, eggs, fractional amounts in other foods.
2/16 - 174.4 - 32g carbs, 12g net carbs
. Carbs were: au jus sauce, seed porridge, mushrooms, cauliflower, eggs.
2/17 - 174.2 - 28g carbs, 23g net carbs. Carbs were: cashews, hot peppers, dill pickle, eggs, guacamole, bok choy mushroom soup.
2/18 173.8 - 26g carbs, 22g net carbs. Carbs were: whey protein isolate, turkey kielbasa, guacamole, eggs, 1/3 belgian waffle, kale.
2/19 -175 - 44g carbs, 37g net carbs. Carbs were: cashews (2ozs) green beans, turkey meatballs (pkgd) mango habanero sauce (TB). Gut issues yesterday continuing today😣
My one year keto anniversary is today😀 I will be celebrating with digestive enzymes, bone broth and soup😐 lol.
2/20
2/21
Seeking lower bodyfat%
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 201710 -
So glad this is a new week!
14 -
@amfmmama congratulations on reaching one-derland!0
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02/12 181.4
02/13 181.4
02/14 179.0
02/15 178.6 This is nice! I was expecting an uptick after valentines dinner of sushi and a piece of cinnamon coffee cake -
02/16 DNW - overslept - but I did start my day with a workout.
02/17 179 - ate poorly on Friday, did ok yesterday just a little over cals and no junk - also got some food prep done. I like to cook but I don't really like the planning and advance prep - but it is much easier to stay on plan if I do it - I really need to exercise more discipline on this.
02/18 -177 ate on plan yesterday and took a 5k walk in the cold, but this much of a drop is probably due to late weigh in.
02/19 - 179 a combination of sloth, LNS and weighing in 3 hours earlier!
02/20
02/218 -
SW 210.5 lb
GW 206.0 lb
Day/Weight/Comment
02/12- 210.5
02/13- 210.8
02/14- 210.8 I don't expect any weight loss on Valentine's Day! lol
02/15- 211.9 Spent Valentine's Day w/my ex-gf...Caloric nightmare! Back-on-track, today.
02/16- 211.2 Post-dinner snacks + wine killed me, but still made-up a little.
02/17- 212.1 I'm going in the wrong #@$%^&;; direction!
02/18- 210.8
02/19- 211.2 Family emergency. Spent the whole day in hospital ER. Skipped lunch, overate @ dinner.
02/20
02/2112 -
@SarahG626, So sorry to hear about your Grandma's injury. I'll add her in my prayers. She sounds like my grandmother used to be.1
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OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – End of February goal weight: 226
2/12 – 229.2
2/13 – did not weigh; tracking
2/14 – 228.8
2/15 – did not weigh; tracking
2/16 – 228
2/17 – did not weigh; tracking
2/18 – did not weigh; tracking
2/19 – 232.6 - was surprised by this as my tracking has been diligent with calories in line; water intake was terrible however - no worries, fluctuations wont derail me only motivate me!
2/20 -
2/21 –
9 -
Hi, My name is Joan. This will be my first round.
Age- 60 years young.
Height-5’3 1/2”.
OW-156# - Oct 2016
Hit Maintenance goal weight -125#- June 2017.
I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO good at lower weight!
I just can’t let that happen!
This challenge sounds like just what I need.
CW-132.4
GW for this 10 day challenge-130
2/12-131.6. First drop in 3 weeks! “Happy Dancin”
2/13-132.4; slept crappy last night. Did the Nighttime snacking thing. But not out a control. Still under my daily cal limit. Gotta stay on plan with my eating today. My weakest is when I’m very tired and not feeling well.
2/14-132.6, weighing daily is stressing me right now. Been working hard. Hope to see a better number tomorrow.
2/15-133.0– scale is making me crazy!!! Absolutely no good reason for going up! But Im determined. Im going to do a alternating daily calorie goal to hopefully break this plateau and work on getting my water in better. IF is not an option nor Keto for me. One positive, I was so ticked this morning; I did a 45 min HIIT workout before coming to work.
2/16-131.2!!!! Go figure. Still going strong. I will succeed
2/17-130.4!!!! Now , that’s a reflection of my hard work, YES!
2/18-130.4!!!! 😁
2/19-130.6 🙂
2/20-
2/21-11 -
HW age 14 - 175 lbs
SW Jan 2015 - 165 lbs
SW Jan 2019 - 147.5 lbs
GW - 135 lbs
Round 67 EW = 141 lbs ; ∆ = -2.2
Goal: finish day 25 of the 30 days of yoga challenge; walk 8,000 steps a days; start jogging (maybe?)
Day/Weight/Comment
02/12 - 140.4 lbs ; yesterday went great! I walked 8,000 steps and completed day 15 of yoga, ate just under calories.
02/13 - 139.4 lbs ; yoga and10,200 steps yesterday ☑️☑️ Super excited to be in the 130's. I can see my goal in sight. I have started taking a long walk after lunch to go get a diet 7-up at 7-Eleven, it's working as motovation!
02/14 - 140.8 ugh back up to almost where I started. I just can't regain that .2 lb. Yesterday I did fine with food but I was very sedentary because it was pouring rain, so I didn't go for a walk and I had the day off. Tonight I have a date, as it's v-day. I'm gonna have some Thai food. So actually I probably will gain back that .2 (plus more). But that's ok I want to enjoy myself. But I will still do my best to track.
02/15 140.0 lb suprised by this loss, but I'll take it!
02/16 140.0 lb. Yesterday was such a challenge. I was so tired from the night before. I have been really failing my step challenge because of this constant rain.
02/17 140.0 lb. Well I seem to be at a stand still. I thought I did everything right yesterday. I walked 10,000 steps ☑️ I completed day 21 of yoga with Adriene ☑️ I ate just under calories ☑️ I drank water ☑️. I call it all a win and I'm proud of myself. I predict these last 5 pounds will be tricky to lose. I might need to start jogging to really see results.
02/18 138.8 lbs ‼️oh yeah I was more than ready for this whoosh. So grateful! Three hours before bed I drank like 32 ounces of water, so I'm going to keep doing that to see if that helps with my water retention.
02/19 139.6 lb. Kinda disappointed to see I'm back up almost a pound. I did a long difficult hike yesterday, and I thought I would see a dip in the scale. Is it normal to not see the numbers go down the next day? I'm trying to stay positive. I drank my 32 oz of water before bed last night, ate within my goal, and did my yoga.
02/20
02/2112 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
Total challenge loss: 14.6
SW 02/12: 267.2
02/13: 266
02/14: 266
02/15: 263.4
02/16: 262.4
02/17: 261.2
02/18: 262.4
02/19: 262.4
02/20
02/2110 -
Original starting weight: 157
SW (this round): 147.6
02/12 - 147.7
02/13 - 147
02/14 - 147.7
02/15 - 146.6
02/16 - no weigh in due to hotel
02/17 - no weigh in due to hotel
02/18 - 147.5
02/19 - 147.9
02/20
02/21
Oh boy. Way too much salt and bad choices yesterday. Need to get organized and get back on the wagon.12 -
I'm in & soo ready for this challenge. It'll be round 3 for me. I plan on doing way better this time!
Age: 28
Height: 5ft 9 in
OSW: 185 lbs
GW: 155 lbs
Round 66: 177 (-2.6)
Round 67: 176.6 (-0.4)
Day/Weight/Comment
02/12 / 178 this morning / I'm not discouraged. It's an odd jump so I have a feeling that it will be coming back down soon. My goal for this round is 175 lbs or a little lower. I'm focused and ready.
02/13 / 176.2 / I knew a drop was coming. I just hope I can continue on this path. I've been trying my best to do the right things this round. Worked out last night so needless to say, I'm satisfied.
02/14 / 176.6 / Ate a few too many chocolate chip cookies yesterday. They're one of my weaknesses. I also definitely did not drink enough water.
02/15 / 176.6 / Ended up being only 40 under my calorie goal yesterday. I finally bought another controller for my Xbox 360, so I was able to play my Zumba game with the Kinect. Ahh.. I really missed that game. I know I burnt a lot of calories yesterday so I'm hoping to see the weight start coming down soon!
02/16 / 177
02/17 / 176.6 / Ughhh.. So frustrated with seeing 176 & 177 every day! I have to figure out what I'm doing wrong.
02/18 / 176.4 / I didn't work out yesterday & I did overeat quite a bit. I'm hoping that it doesn't come back to bite me later. Either way today is a new day & I'm ready to try again.
02/19 / 176.2 / Slow & steady. Tried to eat as close to calories as possible. I also had a pretty good workout yesterday. My mind is refocused.
02/20
02/2112 -
Day/Weight/Comment
02/12 145.4 lbs
02/13 145.8 lbs
02/14 146.2 lbs
02/15 146.4 lbs
02/16 147.2 lbs Ate over maintenance the other day
02/17 145.6 lbs
02/18 145 lbs Normal BMI!!
02/19 145.6 lbs ........and back up again
02/20
02/2112 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
🎯Mini Goal: 175.9
Day/Weight/Comment
02/12 180.2
02/13 180.8 Hmm I adjusted my calories slightly to see if that helps. How long do you normally give it before making adjustments? In the 20 days I’ve been back to using mfp I’ve lost 1.2 pounds.
💗02/14💗 179.4 Woo hoo! Back to round 67 start weight! We're on a budget this Valentine's Day, so we're celebrating at home. I'm making a steak dinner tonight. 🙂 Have a great day everyone!
02/15 179.4 Stayed within calories yesterday and macros were a bit off to enjoy valentine goodies, but overall it was a good day!
02/16 178.8 Was off yesterday and I'm back work for the weekend. Have a great day everyone!
02/17 179.2 Up and down.
02/18 178 I'm off of work the next couple of days and I'm feeling motivated to get some exercise! I haven't really done any in a couple of months. I went for a walk yesterday and it felt pretty good!
02/19 177.4 I'm a bit surprised since I had Chipotle for lunch yesterday! I was within calories, but sodium was way over. I'll take it!
02/20
02/2114 -
First round #68
HW 210
CW 202.6
GW 130
Goal for this round 197
Day/Weight/Comment
02/12 202.4 - working on eating healthy and exercise
02/13 201.8 - lots of walking and good food choices yesterday. Today is a snow day, I will need to keep away from comfort food and get on the treadmill
02/14 201.2 - high carb day yesterday, today I will add more water and add 5 more minutes of exercise
02/15 199.8 lots of water and physical activity yesterday- focused today on water, eating proper sized portions, exercise, and sleeping
02/16 199 had a great day yesterday - getting some long overdue cleaning and decluttering done, baked cookies and kept to my plan.
Away for the night for work. (No scale for the morning, I will weigh in on Monday) today's goal increase water and exercise.
* (I amended my gw for this round, so very happy to have joined- I expect now that I am less bloated I will lose more slowly.)
02/17 no scales, away for work
02/18 199 glad to have stayed the same, eating out is challenging when choices are made by committee back to lots of water and healthy choices today
02/19 198.5 I had to increase my exercise to burn off the extra calories from holiday weekend treats. It seemed to work. 🔆
02/20
02/21
Result of round 68: -X.X lbs12 -
laurenhugs23 wrote: »02/19 139.6 lb. Kinda disappointed to see I'm back up almost a pound. I did a long difficult hike yesterday, and I thought I would see a dip in the scale. Is it normal to not see the numbers go down the next day? I'm trying to stay positive. I drank my 32 oz of water before bed last night, ate within my goal, and did my yoga.
Yes. In fact, it's normal to see the numbers go up for a day or two if you've done a workout that is more challenging than usual, or using muscles you don't usually use/work so hard. Those muscles will retain water whilst repairing. It'll be water weight, and it'll likely drop back off again after a day or two
11 -
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
02/10 - 144.6 at 7:00 a.m.
02/11 - too much salt last night!
Day Weight Comment
02/12 - 146.0 at 5:00 a.m. ...bwahahaha!
02/13 - 146.2 at 5:00 a.m. ...wrong way!
02/14 - did not weigh this morning
02/15 - 148.8 at 5:00 a.m. ...really?
02/16 - 148.0 at 7:00 a.m.
02/17 - DNW
02/18 - not in a good place today...
02/19 - 149.6 at 5:00 a.m. ***egads!***
02/20
02/21
Chris12 -
Round #68
OSW - 213
CW - 175.8
RGW - 174.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
2/12- 175.8 Try to stay under calories and doing weights at the gym.
2/13- No scale I did not end up going to the gym last night. I did not eat a regular breakfast/lunch because of driving and meetings. When I got here my blood sugar was low and I was shaky, so I ate an early dinner and went for an indoor walk instead. I can do the gym tonight, though the weather is so nice I might just walk again. As long as I'm moving I feel I'm going in the right direction.
2/14- No scale I walked in a lovely new place called Tower Park. Got in a little over 3 miles. It's been awhile since I've done 4 it's been too cold or too dark. Ate well yesterday though sodium is high because I'm eating out every meal (work travel). I don't have a scale but my hands are a little puffy so I know I'm retaining water. I'm going a day early due to bad weather tomorrow morning so back to the scale and regular food. I think I should be able to stop and walk a trail along the Missouri river. I've done it once before and it was awesome! Maybe a pic tomorrow... Remind me not to be sad when my scale has an outrageous number on it.
2/15- 177.1 I knew it would be up due to sodium and 4 hours sleep. I feel good about yesterday. I ate within calorie goal and walked 3.5 miles. I did get to go to the fantastic trail. When I got there it was 57 when I drove away an hour and ten minutes later it was 39 and the wind was biting. I did get some cool pics I put below. The first you can barely see the entry of the tunnel all the way to the right, then in the middle and finally the other side. I also did C25K Week3day1 without stopping. I was straight up panting but I didn't stop.
2/16- 177.2 wrong direction...
2/17- 178.1 Another crappy day. Bad weather yesterday and today. My only exercise yesterday was shoveling the driveway.
2/18- 179.0 I know it has to be water. I haven't been over on calories in days. I walked 3 miles yesterday and trust the process.
2/19- No scale I am on the road again. I was over yesterday. I went over calorie goal by 421. I never do that but I was stuck in the car for 7 hours and when I finally stopped to eat I was starving. I didn't eat enough veggies or get enough sleep. Not feeling my best self. I'm not going to have a scale until possibly Friday depending on how the trip goes.
2/20-
2/21-
12 -
Thank you @euronorris ! That's just what I needed to hear to keep my spirits up. My muscles feel like jelly today, but there was a great view from the top6
-
End of Round 67 - 170.0 - Back in!
Day/Weight/Comment
02/12 169.8
02/13 168.4
02/14 168.8
02/15 169.6
02/16 169.4
02/17 169.8
02/18 169.0
02/19 169.0
02/20
02/218 -
Age: 21
Height: 5ft8
SW: 133lbs
GW: 120lbs
GW for round: 130lbs
Been a year since I've last committed to this and now the weight has come back with a vengeance. Well, so have I!
Trying out some new exercises (signed up for rock climbing!) this time, hopefully everything goes smoothly. Thank you for starting this thread
Note: I weigh-in in the mornings for consistency, so my comments will be more or less about the day before. Cheers!
Day/Weight/Comment
02/12 -132.0 Rock climbing 2.5hr, jogging 1.5mi, small cool down core workout. Was good with calories until roommate tempted me with a homemade muffin ... it was delicious!
02/13 - 131.6 The crazy snowfall yesterday (weather warning in effect) coupled nicely with my rest day. Things outside are clearing up now and I've got no excuses on that front.
02/14 - 132.6 Whooo I blame this totally on the simply atrocious amount of snacks brought into the office today (someone got chocolates for the team!), and the fact that I had to stay in the said office until 7pm got in a good 1.8 mi run and some core workouts though so it wasn't all too bad. Also modified the rough GW, 3 lb seem much more reasonable
02/15 - 131.8 Was feeling kinda down due to our monthly office "Mix-and-Mingle" event - ate some pretty unhealthy stuff
But what the heck, at least I didn't have any alcohol (the calories in those things!). Had a nice long 2.5hr rock climbing session, made up 2 lvl 9 climbs that I couldn't before, and killed a lvl 8 that was giving me a hard time earlier this week 
. Went home and supplemented the power workout with a 2mi run and quick 10min cool down core exercise.
02/16 - [ski trip, no weigh-in]
02/17 - [ski trip, no weigh-in]
02/18 - 131.6 phew! What a trip. The hills were chunks of ice after the bouts of freezing rain we've been having, but I'm glad to have gotten in one more trip this season. Glad to be home!
02/19 - 132.8 darn! I guess that's what I get for sitting on my butt for two days. Hard to get motivation to move when it's that time of the month. It's also a mental block, I suppose, when this round is getting close to the end and I'm back at where I was at the beginning! Got a nice run planned for today though, and thinking about it makes me feel slightly better.
02/20 -
02/21 -
Result of round 68: -X.X lbs12
This discussion has been closed.
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