JUST GIVE ME 10 DAYS ~ ROUND 68
Replies
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Sw: 199 lbs
CW: 197.5
GW: 130 lbs
This is my second round..
Round 67: SW:199 lbs EW 197.5 (-1.5)
Round 68: SW 197.5
02/12 197.5
02/13 197.2
02/14 197 (Had chocolate today! Its allowed on Valentine
I was so surprised I still lost weight!
02/15 198 (The scale did not forgive me for eating chocolate yesterday!)
02/16 197
02/17 196.6
02/18 196.3
02/19 197
02/20
02/218 -
Round 68. 4th round for me. 51 female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking!
Mini goal:- 164 - into 'just fat' and out of obese.
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
Goal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Day/Weight/Comment
2/12- 166.2. 60 mins 'fat burn' on treadmill. 21K+ on Fitbit. Calories and tracking in range. Constantly feeling fatigued - work is doing a number on me, looking forward to 4 day weekend.
2/13- 166.2 Did not exercise this morning. Pouring rain and more tomorrow, so no trail walking for me this weekend - treadmill is getting tedious
Calories a little over but tracked it all.
Also ordered a Fitbit Versa last night, updating from my Charge 2. Hope it's a good buy!
2/14- 165.6 60 mins treadmill but 21K steps after a chaotic day at work. Valentine's day with kids is interesting - added to that, severe rain storms on and off all day. Exhausted!
2/15- 165.4 90 mins treadmill. Rain stopped, long weekend off - yay! New Fitbit Versa working great...love it so far.
2/16- 165.8 90 mins treadmill. Calories over today - not making good choices
2/17- Did not weigh. 90 mins treadmill
2/18- 165.4 90 mins treadmill
2/19- 164.8 Took a rest day. Did not sleep well....should have just got out of bed and on to the treadmill! A strange rain storm last night, freezing night and ice everywhere this morning....in San Diego! I slipped on the ramp outside our classroom, now have a nicely bruised hip and very painful wrist
Homemade pizza for dinner tonight, so weight will go up tomorrow I'm sure.
2/20-
2/21-9 -
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 181.2lbs
GW: 135lbs
Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 181.2lbs
GW for round: 178.2lbs
Day/Weight/Comment
02/12 - 180.6lbs - going down again cold finally improving, thankfully.
02/13 - 180.4lbs - slowly slowly. Feeling much better. In the annoying stage where I have an almost constant tickle at back of my throat making me cough loads lol
02/14 - 179.8lbs - Wahoo! The 170s. Let's hope it sticks.
02/15 - 180.2lbs - oh man! Slow going this round!
02/16 - 179.8lbs - back in the 170s. Let's hope it stays this time. Off to FIL and step MILs house today. She always puts on a delicious cooked breakfast spread. However, she is doing slimming world and she knows I'm dieting so shes said she'll do a slimming world friendly brunch. Not sure what that will involve but hopefully I'll have some calorie wise choices I can make.
02/17 - 180lbs - Greer. So frustrating. Wont stay in the 170s! Brunch yesterday wasn't healthy lol. It was all the usual stuff, she just hadn't fried any of it. Which helped, but didn't provide any healthy choices lol. So I just limited my portion to keep it under control. Also had a low calorie dinner to limit damage. Went over calorie goal still, but not by much and still in a calorie deficit overall. I expect the small jump has more to do with salt content. Swimming this morning with daughter. She is doing so well at the moment and being really brave about trying new things. Its lovely to see
02/18 - 179.8lbs - back here again. Lol. Oh well, nice one for official weekly weigh in day. DH caught my cold last week, and DD came down with it yesterday afternoon. So broken sleep last night, ended up spending an hour and a half sleeping on floor next to her. Here's hoping her day isnt too rough x
02/19 - 179.4lbs - Finally moved past the .8 mark! Wahoo! DD seemed to be ok yesterday, so long as she'd had calpol regularly. She did nap mid day, which she never does anymore, and she slept well last night. She seems fine this morning. Go figure!
02/20 - 178.4lbs!! - wow! Helloooo 178! Nice to see you again! Haven't seen this number since June last year! Let's hope it sticks!!
02/21 -
Result of round 68: -X.X lbs
Good luck everyone!
x11 -
Ready for my round 5
OSW 88KG
RSW 81.8kg (-6.2kg) or {13.6lbs}
Goal... Less than I started!
Day/Weight/Comment
02/12 81.7kg back down to my Sunday weight. Nice to start the new round.
02/13 81.2kg. Wow! Fast 1km run done with the sunrise.
02/14 80.9kg and again! Keto kicking in for week 6.
02/15 80.9kg it stuck. Horrible run this morning but mid term break for a whole week starts today.
02/16 80.8kg and had an unplanned, unknown ingredient butter chicken with my friend yesterday. We shared and I didn't eat any of the extras.
02/17 80.8kg went out got dinner last night and ate a braaied chicken with salad. Totally within macros and calories.
02/18 80.6kg. Too rainy to run today but I can go later as I have a week off work. Measured yesterday and I've lost 7.5 inches in total. 1 inch per kg!
02/19 80.1kg hope that sticks! Didn't run yesterday as it rained all day. Will go for a quick one later today. Managed my 11 pushup, 35 squats and 18 sit ups.. Just
02/20 80.1kg. Quick run done today and yesterday. NSV for the week... Noticed part way through the day I was wearing a skirt I'd not worn for at least a year! Fitted nicely too!
02/21
11 -
Spoiler - Previous roundsOSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
R #65 - SW 234.1lb -EW 232.5lb (-1.6lb)
R #66 & 67 not participated in challenges but still healthy eating.
Round 68
SW - 228.35lb
GW - 226lb
02/14 - 228.35lb - starting this round late but thought I might as well start again. Been quite steady just plodding along. I’m so close to 40lb loss but feels like it’s taking forever to actually get there 😅.
02/15 - 228lb - a small drop but I’ll take it. All going the right direction
02/16 - 226.12lb -happy now just got to make it stick
02/17 - 226.8lb - still holding onto 226, just 😅 got a few days to get that 0.8lb off
02/18 - 226.35lb - very happy this number is sticking around, and unlike my typical weight trend the fluctuations are only small at the moment
02/19 - 225.25lb - a new low and only 0.25lb until I’ve lost 3 stone since September 😬👏 hopefully can make this stick
02/20 - 225.25lb - it stuck 👏. I would really really like to lose that 0.25lb by tomorrow 😅 but either way I’m still pleased
02/2111 -
Averages:
R64 = 62.33kg (137.41)
R65 = 61.62kg (135.85)
R66 = 61.40kg (135.36)
R67 = 61.47kg (135.53)
Goal this round is to get my eating back under control!
02/13 - 62.00
02/14 - 62.00
02/15 - 62.35
02/16 - 62.15
02/17 - 62.25
02/18 - 62.50
02/19 - 61.85
02/20 -
02/21 -
@Winner_in_life -
9 -
Day/Weight/Comment
02/12- huge ice storm, strong winds and lots of snow. Did lots of exercise today. Long day!
02/13- Third day of brutal winter weather. I slept two hours because the winds were so strong, by the time I fell asleep it was time to get up. No school for two days means grandchildren, back on routine tomorrow.
02/14-Steps up 10,000+ , walking and yoga.
02/15- I slipped on the ice, and I landed on my back.
02/16- I really hurt, back of my neck, front of my stomach, back, underlay arms and my left arm my elbow is bruised badly. More freezing rain this week. I did a lot of stretching and walking.
02/17-worked on yoga. Sore throat starting.
02/18-continued on yoga, chopping lots of vegetables and making soup.
02/19- Steps are back up, yoga everyday to keep my muscles from tightening up.
02/20
02/21
9 -
First time doing this challenge so here goes:
General info: 30yo female, 160cm
Goal for this round: get under 60kg
12/02 - 61.1kg
13/02 - 60.4kg
14/02 - 60.4kg
15/02 - 60.7kg
16/02 - 60.9kg
17/02 - 61.4kg
18/02 - 60.7kg
19/02 - 60.8kg
20/02 - 60.4kg
21/02 -
Comments: WTH?! I’m in a calorie deficit but TOM is in town so let’s just see how this goes, just for the fun of it. I think I can forget about my goal for this round 😅
Re-amended goal for this round: 0.5kg9 -
Day/Weight/Comment
02/12 - 280 - Was under calorie goal, hit my water goal and did over 16,000 steps
02/13 - 278.8 - Had a great PT session and worked super hard Did over 15,000 steps
02/14 - 278.2 - Did over 15,000 steps. And got an early night
02/15 - 278 - Did over 16,000 steps
02/16 - 277 - Had a pretty lazy Saturday. 12,000 steps Went out for a Chinese. Over indulged a bit
02/17 -279.2 - Walked up Rivington Pike today. Just under 19,000 steps. But wasn't great with food. Ate out and found it hard to track calories.
02/18 - 280.4 - Did over 15,000 steps. Went to the gym too. Stayed on track despite the increase on the scales.
02/19 - 279.8 - Glad it's gone down a bit. Hopefully it was just sodium or something from the food at weekend
02/20 - 278.4 - Feeling great again today. Glad I pushed through the last 2 days
02/21
9 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
TOTAL LOSS (Start of round) = 93.00
Aim for 5lbs loss this round
02/12 - 205.50
02/13 - 203.25
02/14 - 202.75
02/15 - 202.25
02/16 - 200.50
02/17 - 201.50
02/18 - 201.25
02/19 - 201.75
02/20 - 203.75 no idea why this is going up
02/219 -
I am 52, 5’2” and trying to get healthy for the last time and stay this way. I have high blood pressure, cholesterol, and very low vitamin D levels. I will log everyday here but have only one day I check in with weight and it is Friday.
SW: 225.8 (2/10/19)
CW: 222 (2/14/19 Valentines challenge)
Mini Goal: is to lose 10 lbs. in 5 weeks.
Overall Goal is to lose 105-115 lbs. (that is half my weight and will take time! I am OK with this because I will learn how to eat right, and do it the healthy way).
Day/Weight/Comment
02/12
02/13
02/14 – 222lbs - I am feeling good because I have a more positive attitude and being more active, like to be accountable, and this will also help with it
02/15 – 220lbs – Amazed at how much the scale changes, but feeling motivated.
02/16 – 222lbs – OK with this, I was concerned because my schedule was messed up yesterday, and ate later than usual. I am not sure if this played a part in it but I am OK with it.
02/17 – 221.4 – I was up early, like midnight and could not sleep. This tends to be the times struggle with eating more than I am supposed to eat. I did nap later before shopping so feeling somewhat better. My schedule somewhat messed up today. I will remain strong, even as hubby said we will order something for lunch from Dominos. I will not, because the saturated fat in everything and sugar content. I will have salad I put together myself.
02/18 – 221.0 – I get disappointed when I only see a loss of ounces, but then realize it is a loss, and any loss is a good one. Own the loss weather it a 0.1 or 1.0. Well today have the grandkids, so not sure what kind of day we going to have. The grandson is a handful with his behavior problems. My granddaughter will probably want to make some jewelry. I will try to get a walk in today with the grandkids. Have a great day all!
02/19 – 221.1 – I am not worried about the .1 gain; that is the joys of weighing every day. It all good and I won’t let this discourage me. Today I will get a walk in; my schedule was off with the grandkids off from school and the neighbors two I watch at night time. My struggle will know there are cookies the neighbor brought over. This was my downfall last night after completing meal plan. I ate 4 – good thing they were small.
02/20 – 220 – Feeling pretty good this morning, a little sore from walking home from my granddaughter’s basketball game – this was an accomplishment. I am trying to walk more to get some type of exercise in.
02/21
10 -
36yo/, 173cm / Back in London, UK after 3.5 months in Zambia
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
R66 end weight: 71.6kg, R67 & most R68 holiday
Tue 02/19 72.9kg - brought back my digital scale.
First day back to logging after holiday. Plan to go for a run and walk today and also do a grocery shop.
Wed 02/20 72.2kg (-0.6) 20,000+ steps on the fitbit, including a 3km run, 1464cals eaten
Good first day back on track. Had pizza in the eve, not the best choice, but I weighed it and it was well within cals.
Adjusted my goals on MFP and fitbit and aiming for a 0.5kg loss per week. Looks like I've done that already 😆 Must all be water/travel weight coming off.7 -
[bThis is a great thread for accountability and support.
Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 68
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1
Round 66: SW: 164.7 Goal: < 164 EW: 165.0
Round 67: SW: 165.0 Goal: < 165 EW: 165.0Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 15+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
.
Round 67 ~|~ End goal: <164
11/02: 165.0: Goals: Gentle exercise after my intense 2 days of strength.
Not sure if the stall/increase is because of weekend food choices, increased strength training, or both. It's sometimes a trade-off situation when one decides to work on muscle toning. Looking forward to Round 68.
Round 68 ~|~ End goal: <164
12/02: 165.1: Gaols: ✅ Hmmmm... Still plateauing. Under calories but a relative rest day after Monday exertions.
13/02: 165.1: Goals: Do grocery shopping, gym session, 9000+ steps ✅. Didn't get to gym, but did some circuits at home. Fitting in the gym is problematic this week.
14/02: 164.6: Goals: Well, there it is again! Planning a Leslie Sansone HIIT workout before I head out this afternoon✅. Did w/o plus some flex/strength. Ate most of my exercise calories on Valentine's dinner 😂 so will definitely be holding water in the morning!
15/02: 164.9: Goals: 1 hour gym session ✅ plus some walking later on today. Got in several walks outside between meetings. I'm wondering if the gym session will lead to water retention again.
16/02: 165.2: Goals: Lots of walking playing ingress with my daughters ✅ Over 270 minutes walking, 21015 steps.
17/02: 164.9: Goals: Rest day after yesterday. ✅
18/02: 165.1: Goals: ✅ On track with goals. Silly NSV: I glanced down at my toes and noticed that there are now gaps between them. 😂 😂 😂
19/02: 164.9: Goals: Gym session, HIIT. No gym, but worked out at home
20/02: 164.8: Goals: Busy with meetings today. Will fit exercise in somewhere. ✅
21/02: 165.0: Goals: Is a whoosh too much to ask for?
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
CSW: 150.2
Challenge goal 147lb
02/12 150.2
02/13 150.0 ..
02/14 149.2..
02/15 147.2 .
02/16 148.4
02/17 148.0 Logging is helping so much , I have noticed I dip a bit feel sick put on weight then get back to normal. Vomited today (Lettuce sick is horrid!) , not ate much , pre menopause hormones .Urgh. On the plus side half a stone off and I can't eat large meals anymore and I can't stand fatty or high cal food anymore.
02/18 147..again huh?
02/19 148.9 Ate too late plus tom soon already.
02/20 148.4 going the right away again, need to sort my eating out better.
02/219 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68
Current Goal Weight: 195lbs
DATE/WEIGHT/TRENDWEIGHT
02/12 233.4lbs 233.5lbs
02/13 233.4lbs 233.5lbs
02/14 232.8lbs 233.4lbs
02/15 233.6lbs 233.4lbs
02/16 234.0lbs 233.4lbs
02/17 234.0lbs 233.4lbs
02/18 235.6lbs 233.3lbs
02/19 234.8lbs 233.4lbs
02/20 234.0lbs 233.4lbs
12/02 Went a little off my planned meals yesterday as went out for dinner with my lovely man, had some spicy Indian food to try and help unblock my ear, along with everything the doc has me on. Not sure exactly what impact this will have on my calorie deficit as had to guesstimate, I mostly had veggie stuff so it wouldn't have been too high and my watch also rebooted itself and wiped out an hour or twos data so my calorie adjustment is all to pot.
I did my 2nd cycle into work today, still don't trust the local traffic on the narrow streets, the streets here are still made for horses and carts going one way nevermind 2 way traffic, so walked some of it. I have pole class tonight so will have a fairly active day in all.
13/02 Finally got a drop on the scale woohoo, it's unusual for me to record the same weight day after day, my water weight normally has it up and down like a yo-yo. Aching like hell from last night's pole dance class, but have another one tomorrow so better recover sharpish. Got a reasonably quiet day activity-wise today and meals all planned for the day.
15/02 Not sure how I managed this but somehow skipped a day's info, so have corrected it now. Had a lot more food yesterday than normal so not unsurprised it's up, ate at maintenance-ish yesterday. Trendline in Libra is starting to take a downward turn again so happy enough. I have my catch up class of Pole Dancing this evening and a lot of walking expected 3km in to work/3km to pole dancing/ 3km to boyfriend's place later + the normal 3-5000 steps I normally get in over the course of the work day. My race training starts for rowing this weekend, so will probably struggle a bit with calories in the coming week, it's hard to find a balance between keeping a deficit and fueling my training to start with but I am sure it'll be easier this time around than the first time and the physical benefits of the training make a helluva a difference in my body composition, so there is also that to look forward to.
18/02 Took a maintenance day Friday and today as was experiencing some lovely PMT craving so weight is up a bit this morning. It's slightly disappointing to see the scale climb but I know it's just all the sodium and carbs I had over the weekend and the hormone bloatiness, I feel like Marshmallow Man from Ghostbusters the last 2 days. I made some Mason Jar salads for the first time in ages as I've been mostly having soups for work lunches over the Winter, kind of looking forward to something different.
19/02 Slept sooo well last night which is rare, I was up early this morning for a 6.5km row, cycled in to work, will be cycling home too. Mason jar salad yesterday was really filling.
20/02 Ate all the food yesterday, oops. TOM heavier than usual and I feel a bit fatigued, possibly side effect of the anti-biotics, so gonna supplement some Iron next couple of days. I am away (again) this weekend, however it's a city break - Prague & Brno so will be lots of walking and I've lost interest in drinking so pretty confident that it shouldn't have too much impact weight wise.9 -
First round #68
HW 210
CW 202.6
GW 130
Goal for this round 197
Day/Weight/Comment
02/12 202.4 - working on eating healthy and exercise
02/13 201.8 - lots of walking and good food choices yesterday. Today is a snow day, I will need to keep away from comfort food and get on the treadmill
02/14 201.2 - high carb day yesterday, today I will add more water and add 5 more minutes of exercise
02/15 199.8 lots of water and physical activity yesterday- focused today on water, eating proper sized portions, exercise, and sleeping
02/16 199 had a great day yesterday - getting some long overdue cleaning and decluttering done, baked cookies and kept to my plan.
Away for the night for work. (No scale for the morning, I will weigh in on Monday) today's goal increase water and exercise.
* (I amended my gw for this round, so very happy to have joined- I expect now that I am less bloated I will lose more slowly.)
02/17 no scales, away for work
02/18 199 glad to have stayed the same, eating out is challenging when choices are made by committee back to lots of water and healthy choices today
02/19 198.5 I had to increase my exercise to burn off the extra calories from holiday weekend treats. It seemed to work. 🔆
02/20 197.8 I had a good day, kept busy so snacking was not a problem until just before bed. Went to bed so I would not eat junk food. Looks like I need to make allowances for healthy snacks in the evening. Perhaps celery and peanut butter.👍
02/21
Result of round 68: -X.X lbs7 -
46 Essex UK
Day / Weight / Comment
12/02 - 229.3 lbs. 30 mins on the Wii last night. Trip to supermarket during lunch break, didn't even go down the chocolate aisle! Popped in for dinner at my Mum's last night. I had more calories than normal but still under the recommended daily allowance.
13/02 - 229.3 lbs. Same weight as yesterday. I have been out for a 30 minute walk at lunchtime today. 30 minutes on treadmill walking & running in the evening.
14/02 - 227.5 lbs. Normal day at work. Weight loss due to normal fluctuations. A tad over calories today.
15/02 - 228.75 lbs. Day off today from work refelting one of the outbuildings. Should take 3 days to complete.i don't have a manual job so this should burn a few calories.
16/02 - 226.5 lbs. Working in the garden again today.
17/02 - 226.5 lbs. Working in the garden again today. Under calories for today. Back to work tomorrow for a rest.
18/02 - 227.2 lbs. Normal work day today.
19/02 - 227.3 lbs. Normal work day today. 2 mile walk at lunch time.
20/02 - 227.25 lbs
12/02 - 229.3 lbs
13/02 - 229.3 lbs
14/02 - 227.5 lbs (-1.8)
15/02 - 228.75 lbs (-0.55)
16/02 - 226.5 lbs (-2.8)
17/02 - 226.5 lbs (-2.8)
18/02 - 227.2 lbs (-2.1)
19/02 - 227.3 lbs (-2.0)
20/02 - 227.25 lbs. (-2.05)
21/027 -
Leroyoliver
SW 163.6
Day/Weight/Comment
02/12
02/13
02/14 - I’m back - again.... 163.6
02/15 - 161.8
02/16 - 161.6
02/17 - 162 dinner party last night
02/18 - 161.6 liking this trend!
02/19 - 161.8
02/20 - 161
02/217 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
UGW: 140-145
My 29th Round!
I love the daily accountability of this challenge and I’m sticking around to maintain my weight.End R40: 171 (-3)R68 SW: 142.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
Day/Weight/Comment
02/12 – 143.5 – I’m happy I’m still within maintenance range after my carb and sodium fest weekend!
02/13 – 143.5 – I had a tax client come in yesterday. I’ve been doing her work for 15+ years. She’s always been thin, but the past couple years, as she approaches 50, she’s gained a little weight. She was shocked at my weight loss and asked how I did it. I told her about MFP, CICO, and this challenge. She was blown away at the fact that we weigh ourselves every day and share our weight and stories with each other. Having been in this challenge so long I forget how intimidating something like this can be. Whether we’re up, down, or stuck in a plateau, it says a lot that we’re here.
02/14 – 142 – I realized yesterday morning that I had not been keeping up with my water, so I made a determined effort to drink plenty of it.
02/15 – 143.5 – More water today!
02/16 – 143.5 – Holding steady.
02/17 - 143.5 - I was over calories today, we'll see how it goes tomorrow.
02/18 – 143 – I’m surprised I wasn’t holding water weight this morning after my food choices yesterday. It may show up tomorrow or Wednesday, but I’m happy with this weight today.
02/19 – 142 – OK!
02/20 – 143 – I’m OK with this too.
02/21
5 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
Round 68: My focus is to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
Posting weight each morning, and comments for the previous day.
2/12 - 236.5 - walked 2+ miles, bike 15 min, steps 18144, cleaning house & yard, 48+oz water, track, V, AF.
2/13 - 235.7 - walked dog 3 miles, yoga, hand weights, plants, steps 15701, 64oz water, track, V, AF.
2/14 - 235.9 - standing pushups 30, steps 12106, moving day for dd, 48oz water, track. Very poor lunch & dinner choices!
2/15 -No scale @ camp, bike 10 min, 7713 steps, long 6 hr drive in car, 48oz water, track, V.
2/16 - No scale @ camp, walked the county park 2+ miles, 48oz water, track, V.
2/17 - No scale @ camp, fishing, no other exercise.
2/18 - No scale @ camp, fishing, yoga standing poses & standing pushups on boat LOL, track, V. I know that I’m gaining back all that I lost … with the lack of exercise and snacking … cannot treat our regular trips to the camp as a vacation! I think when I return I’ll be bringing a scale to keep there.
2/19 - 237.6 - long drive, no exercise, terrible food day/weekend along with book club where the hostess sprung a surprise wine tasting on us. 48oz water, track, V.
2/20 - 237.3 - Annual physical today! Yesterday bike 20 min, yoga, planks, hand weights, 8423 steps rain rain go away! 64oz, track, V, AF.
2/ 21 -4 -
Female 50
Starting weight 144
Goal for round 68 to see the scale moving down again.
Day/Weight/Comment
02/16 - Weight 144. I’ve let bad habits back into my life. I have gained 14 pounds. My excuses stop today.
02/17 - Weight 139
02/18 – weight 137 Cleaned up my diet and I'm drinking lots of water.
02/19 -weight 136.1 I’m more consistent with my gym time. Feeling like I am back into my weight loss mojo.
02/20 -weight 135 Too exhausted to go to the gym yesterday. Slept well.
02/21
9 -
51yo, female, central New York
6 Ft
SW 203.8
GW 175
Day/Weight/Comment
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -
02/17 203.8. It’s going to be a tough one today. Taking a road trip with my daughter and there is always bad eating. Oh well. Tomorrow is a new day and I need to get food for the rest of the week. I always do better during the week than on weekends.
02/18 203.4. No work today because of the holiday. I was able to stay on track with my food and got groceries for the rest of the week. I’m feeling good about the next three days for the challenge, even though I didn’t set a goal. ☺️💁♀️
02/19 201.4. Back to work today and slept horribly last night, will be an early night tonight.
02/20 198.2. Very busy at work yesterday which helped not think about food and all the snacks are gone at work too ☺️. I was very tired when I got home, had a protein drink for dinner and went to bed early sleeping pretty good for the night. Pleasantly surprised at my weigh-in.
02/2110 -
I’m definitely in! Round 3 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Goal this round 4 lbs
02/12 - 258.8 (-1.2)
02/13 - 258.4 (-1.6)
02/14 -259.4. 💕
02/15 - 258.2(-1.8). I’m not sure why yesterday was up. I work nights and finished a stretch with very little sleep so maybe getting in a good 8 hrs helped.
02/16 - 257.4 (-2.6). I made cauliflower crust pizza last night. It was very filling , I felt for sure I would gain but love it even more now.🥰
02/17 - 256.6(-3.4). Nsv . Yesterday we celebrated hubbys birthday. He wanted Chinese he got the usual Chinese buffet I got the steamed beef and broccoli no rice. I still wanted an egg roll and crab Rangoon but stayed strong. I did have a sliver of cake my daughter made but it worked out ok. So glad I maintained strong.
02/18 - 256(-4lbs). Goal made for this challenge.💪
02/19 - 255.6 (-4.4 lbs)
02/20 - 253.8 (-6.2 lbs). Big whoosh ! I’ll take it . I’ve been really trying to track everything even the little bites. On vacation from work this week , plan on getting lots of stuff done if weather cooperates.13 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 Goal 3 pounds.... ONEderland is so close!!!
Day/Weight/Comment
02/12 201.4 yay.
02/13 201 I need to get to 199 by 2/17.... If I do, I will win the challenge at my gym, and get a free month of classes, and 1/2 my money back. I am so close!! Although, I have to admit, for some reason my brain eliminated the 200 and I was thinking one more pound... but it's 2 UGH!
02/14 200.4 getting there....
02/15 200.4.... yesterday was rough... valentine's day treats, and I forgot to go to the gym... let me repeat that... I forgot to go!! I did do a little Jillian Michaels at home though...so I guess that's good.
02/16 200.8 ugh.
02/17 200.0.... I saw it... I saw the ONE.... and then it flickered away, and settled back on the TWO.... my scale is taunting me!!!!! LOL !!!
02/18 200.4
02/19 199.2 pleasestickpleasestickpleasestick!!!!!!!!!!
02/20 199.0 I won my gym challenge! I kind of came home and when of the rails a bit, but I am good now. The Valentine's Day candy had to go anyway LOL. Heading to NYC for the weekend with family, will be difficult to stay on track, but I will not let it bring me down long term.
02/2114 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
🎯Mini Goal: 175.9
Day/Weight/Comment
02/12 180.2
02/13 180.8 Hmm I adjusted my calories slightly to see if that helps. How long do you normally give it before making adjustments? In the 20 days I’ve been back to using mfp I’ve lost 1.2 pounds.
💗02/14💗 179.4 Woo hoo! Back to round 67 start weight! We're on a budget this Valentine's Day, so we're celebrating at home. I'm making a steak dinner tonight. 🙂 Have a great day everyone!
02/15 179.4 Stayed within calories yesterday and macros were a bit off to enjoy valentine goodies, but overall it was a good day!
02/16 178.8 Was off yesterday and I'm back work for the weekend. Have a great day everyone!
02/17 179.2 Up and down.
02/18 178 I'm off of work the next couple of days and I'm feeling motivated to get some exercise! I haven't really done any in a couple of months. I went for a walk yesterday and it felt pretty good!
02/19 177.4 I'm a bit surprised since I had Chipotle for lunch yesterday! I was within calories, but sodium was way over. I'll take it!
02/20177.8 Was within calories and did a Fitness Blender workout. Pretty good day!
02/2115 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Day/Weight/Comment
02/12 196
02/13 194.4 Back where I started last round. Hubby wants to go out tonight, I'll just eat OMAD today, and order the grilled chicken with spinach and italian salad. I'll get 14,000 steps today.
02/14 195.2
02/15 didn't weigh
02/16 195.6
02/17
02/18 196
02/19
02/20 194.6 Hopefully I'll end this round lower than I started. Need to get the downward momentum going again.
02/2115 -
02/12 181.4
02/13 181.4
02/14 179.0
02/15 178.6 This is nice! I was expecting an uptick after valentines dinner of sushi and a piece of cinnamon coffee cake -
02/16 DNW - overslept - but I did start my day with a workout.
02/17 179 - ate poorly on Friday, did ok yesterday just a little over cals and no junk - also got some food prep done. I like to cook but I don't really like the planning and advance prep - but it is much easier to stay on plan if I do it - I really need to exercise more discipline on this.
02/18 -177 ate on plan yesterday and took a 5k walk in the cold, but this much of a drop is probably due to late weigh in.
02/19 - 179 a combination of sloth, LNS and weighing in 3 hours earlier!
02/20 - 177.6
02/2114 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 GW 99.0
Took a break due to mental health…. Now back up past my starting weight! I have also developed high blood pressure so for the sake of my own health I need to do this.... plus I don't want my kids growing up without me there!
Currently doing a “100 miles in February” challenge for charity too, so I'm running 4km every morning and 10km on Saturday and Sunday!
https://www.facebook.com/donate/2069247306698727/?fundraiser_source=external_url
Day/Weight/Comment
2/12- 100.4 so embarrassed about how much weight I put on… doctors was a real wake up call, showed me the excess is doing more that just stretching my clothes!
2/13- 99.9 didn't eat very well yesterday and took a rest from running too!
2/14- 99.7 doing well but I know it's just the Tom water weight coming off!
2/15- 99.0 Well this is a nice drop! Had a lovely run this morning, getting faster every day! Slightly concerned about the weekend as I'm bringing my son to a fortnite thing and I've promised him five guys for lunch afterwards… I'll have to be on my best behaviour...
2/16- 99.2 knew there’d be a bounce back but still happy! Think today is a day off running as I'm out with my son but I'll see if I can squeeze an hour in later!
2/17- 99.5 That's the pizza and chips from last night! But I've a long run planned today so I'm not overly concerned!
2/18- 99.2 think I'm carrying a little water after my run yesterday. Ended up having a lovely 13.5km outing along the harbour. Beautiful sunshine and boats bobbing in the bay! Stunning! But I'm a bit sore this morning, going out for 4km recovery run later so that should help the muscles recover!
2/19- 98.4 The dietbet and the 100 mile challenge has actually got me ridiculously focused! I am dragging my *kitten* out of bed at 5.50 to go out for a run! Just for the possibility of winning my $35 back and because I want my shiny medal for my 100 miles!
2/20- dnw my youngest turns 3 today but just like his 1st and 2nd birthdays he is unwell! Poor thing was up half the night with croup! This meant I was up until 2 and then up at 6 as his brother was up and wanted to do cake and presents! So with all that going on I just didn't have a chance to step on the scales! Off out for a run when husband gets home from work, food going well, haven't even eaten any of the birthday cake! So I'm hoping yesterday's number sticks!
2/21-
13 -
I totally TRIED to go to work today but my car is stuck in my driveway sooooo close to edge of the road. We have 5 inches with sleet on top of it. Will help Dad shovel later so I will get my exercise.18 -
Day/Weight/Comment round 66
01/23
01/24
01/25
01/26 Female aged 52, start weight on 14 Jan 86.6 Kgs, lost 6.2 Kgs to date on KETO and exercise very happy
01/27 - 80.4 ☹ even after a 4 mile walk yesterday!
01/28 -80. exactly 80 Kgs, but not feeling great – KETO flu maybe !! 5 kgs to go 😊
01/29 - 79.7 this morning, so slowly dropping, KETO flu still bothering me, not sleeping well and body is tired, didn’t go to gym yesterday cause I felt crap!
01/30 – 79.7 still, again did 4 mile walk yesterday but feeling slightly more energetic so going to strength class this morning. Feeling disillusioned with KETO today but going to try and stick with it!
01/31
02/01
Round 67
Missed out round 67 as dealing with Mother in law with Alzheimers who unfortunately had a fall. Family came to stay to help me with her and I was cooking and drinking red wine and NO exercise etc, so totally blew it this week, weight up to 81.6 kgs ☹
Round 68
Female ,Age 52, 5ft 3 inch short!
SW: 86.6kgs UGW: 70kgs
Determined to get back on track. Last couple of days I have been intermittent fasting to get back into Keto, have finally succeeded and lost most of the earlier weight gain 😊 so:
12/2 79.9 kgs and am determined NEVER to get back over 80Kgs. Leave Portugal tomorrow to head back to England so will be driving 7 hours then on an overnight ferry for 30 hours then another 3 hour drive. This will be a tester as 2 days of boredom and not able to check weight etc!!
13/2 Travelling
14/2 Travelling
15/2 79 Kgs Woohoo behaved myself whilst travelling, fasted as much as I could and it paid off!
16/2 78.7 Heading in right direction but over did Carbs last night but kept calories below 1200
17/2 78.5 Again going down but out of Keto due to carbs
18/2 78.7 Oops up a tad, not exercising at moment due to health issues:(
19/2 79.1 Aaargh, must get back on track, but can't exercise
20/2 78.2 Well that's a suprise! Even checked it 3 times and tried different scales just in case Woohoo. Must have had some fluid retention that finally gave way!! Whooosh
21/213
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