JUST GIVE ME 10 DAYS ~ ROUND 68

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  • Lilylady3k
    Lilylady3k Posts: 4,004 Member
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
    My goal for 2019 is to get into ONEderland. Changing my life.
    Plans:
    - Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
    - Drink more water (target min 64 oz daily; start with 1 glass before coffee)
    - Journal Food Daily (tracking with MFP since 12/28/2018)
    - Daily Vitamins (Dr’s orders; need to not ignore)
    - Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

    SW: 245 (12/28/2018)
    R63: 245 (+/-0)
    R64: 243.3 (-1.7)
    R65: 241.6 (- 1.7)
    R66: 237.7 (- 3.9)
    R67: 237.2 (-.5)

    Round 68: My focus is to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!

    Posting weight each morning, and comments for the previous day.
    2/12 - 236.5 - walked 2+ miles, bike 15 min, steps 18144, cleaning house & yard, 48+oz water, track, V, AF.
    2/13 - 235.7 - walked dog 3 miles, yoga, hand weights, plants, steps 15701, 64oz water, track, V, AF.
    2/14 - 235.9 - standing pushups 30, steps 12106, moving day for dd, 48oz water, track. Very poor lunch & dinner choices!
    2/15 -No scale @ camp, bike 10 min, 7713 steps, long 6 hr drive in car, 48oz water, track, V.
    2/16 - No scale @ camp, walked the county park 2+ miles, 48oz water, track, V.
    2/17 - No scale @ camp, fishing, no other exercise.
    2/18 - No scale @ camp, fishing, yoga standing poses & standing pushups on boat LOL, track, V. I know that I’m gaining back all that I lost … with the lack of exercise and snacking … cannot treat our regular trips to the camp as a vacation! I think when I return I’ll be bringing a scale to keep there.
    2/19 - 237.6 - long drive, no exercise, terrible food day/weekend along with book club where the hostess sprung a surprise wine tasting on us. 48oz water, track, V.
    2/20 - 237.3 - Annual physical today! Yesterday bike 20 min, yoga, planks, hand weights, 8423 steps rain rain go away! 64oz, track, V, AF.
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