JUST GIVE ME 10 DAYS ~ ROUND 68
Options
Replies
-
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 68
Current Goal Weight: 195lbs
DATE/WEIGHT/TRENDWEIGHT
02/12 233.4lbs 233.5lbs
02/13 233.4lbs 233.5lbs
02/14 232.8lbs 233.4lbs
02/15 233.6lbs 233.4lbs
02/16 234.0lbs 233.4lbs
02/17 234.0lbs 233.4lbs
02/18 235.6lbs 233.3lbs
02/19 234.8lbs 233.4lbs
02/20 234.0lbs 233.4lbs
02/21 233.0lbs 233.4lbs
12/02 Went a little off my planned meals yesterday as went out for dinner with my lovely man, had some spicy Indian food to try and help unblock my ear, along with everything the doc has me on. Not sure exactly what impact this will have on my calorie deficit as had to guesstimate, I mostly had veggie stuff so it wouldn't have been too high and my watch also rebooted itself and wiped out an hour or twos data so my calorie adjustment is all to pot.
I did my 2nd cycle into work today, still don't trust the local traffic on the narrow streets, the streets here are still made for horses and carts going one way nevermind 2 way traffic, so walked some of it. I have pole class tonight so will have a fairly active day in all.
13/02 Finally got a drop on the scale woohoo, it's unusual for me to record the same weight day after day, my water weight normally has it up and down like a yo-yo. Aching like hell from last night's pole dance class, but have another one tomorrow so better recover sharpish. Got a reasonably quiet day activity-wise today and meals all planned for the day.
15/02 Not sure how I managed this but somehow skipped a day's info, so have corrected it now. Had a lot more food yesterday than normal so not unsurprised it's up, ate at maintenance-ish yesterday. Trendline in Libra is starting to take a downward turn again so happy enough. I have my catch up class of Pole Dancing this evening and a lot of walking expected 3km in to work/3km to pole dancing/ 3km to boyfriend's place later + the normal 3-5000 steps I normally get in over the course of the work day. My race training starts for rowing this weekend, so will probably struggle a bit with calories in the coming week, it's hard to find a balance between keeping a deficit and fueling my training to start with but I am sure it'll be easier this time around than the first time and the physical benefits of the training make a helluva a difference in my body composition, so there is also that to look forward to.
18/02 Took a maintenance day Friday and today as was experiencing some lovely PMT craving so weight is up a bit this morning. It's slightly disappointing to see the scale climb but I know it's just all the sodium and carbs I had over the weekend and the hormone bloatiness, I feel like Marshmallow Man from Ghostbusters the last 2 days. I made some Mason Jar salads for the first time in ages as I've been mostly having soups for work lunches over the Winter, kind of looking forward to something different.
19/02 Slept sooo well last night which is rare, I was up early this morning for a 6.5km row, cycled in to work, will be cycling home too. Mason jar salad yesterday was really filling.
20/02 Ate all the food yesterday, oops. TOM heavier than usual and I feel a bit fatigued, possibly side effect of the anti-biotics, so gonna supplement some Iron next couple of days. I am away (again) this weekend, however it's a city break - Prague & Brno so will be lots of walking and I've lost interest in drinking so pretty confident that it shouldn't have too much impact weight wise.
21/02 I don't feel I put as much effort into my Pole Dancing Class yesterday as I could have, but still cycled there and back after walking to/from work so it was still a pretty active day. Didn't have the energy the night before to make lunch and forgot to make some overnight oats so food was off my planned meals but calorie intake was fine just not as much protein/fat as I'd like. Weight is down at the end of the round again, so happy with that, hope to keep up the effort and keep it that way.12 -
02/12 145lbs ( 66.4kgs)
02/13 144.3 lbs (66.1kgs)
02/14 144.3 lbs (66.1kgs)
02/15 144.3 lbs (66.1 kgs)
02/16 144.3 lbs (66.4kgs)
02/17 sick
02/18 sick
02/19 sick
02/20 143.0 lbs (65.5kgs)
02/21 142.8lbs (65.4kgs)
So basically I'm down 2.2lbs(exactly a kg down) That's nice!!
When is the next round starting? I'm ready for this🙌12 -
Female 50
Starting weight 144
Goal for round 68 to see the scale moving down again.
Day/Weight/Comment
02/16 - Weight 144. I’ve let bad habits back into my life. I have gained 14 pounds. My excuses stop today.
02/17 - Weight 139
02/18 – weight 137 Cleaned up my diet and I'm drinking lots of water.
02/19 -weight 136.1 I’m more consistent with my gym time. Feeling like I am back into my weight loss mojo.
02/20 -weight 135 Too exhausted to go to the gym yesterday. Slept well.
End of challenge
02/21 –- Today's weight 133.7 humm 11 pounds? I had dental work done is why the weight seriously came off. Now I’m waiting for a weight rebound as I heal.
11 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (loss 1.7)
Round 65 SW: 198.6 (loss 0.7, 2.4 total)
Round 66 SW: 194.0 (loss 4.6, 7.0 total)
Round 67 SW: 193.3 (loss 0.7, 7.7 total)
Day/Weight/Comment
02/12 – no scale. Didn’t eat too bad considering I’m not at home. Stayed below calories and no alcohol, but no exercise and didn’t drink enough water. I did a little better than yesterday with water, but can do better.
02/13
02/14
02/15
02/16
02/17
02/18
02/19 – 194.2 - back at home and gained a little, but not too bad. Ate bad and drank, but not too bad. Back on track now.
02/20 – 194.4 – everything was good yesterday, hopefully tomorrow’s numbers will be better.
02/21 – 193.1 – YEA Good way to end this. Recorded food, drank my water, no alcohol, but no exercise. I want it to get warm.
10 -
SW 210.5 lb
GW 206.0 lb
Day/Weight/Comment
02/12- 210.5
02/13- 210.8
02/14- 210.8 I don't expect any weight loss on Valentine's Day! lol
02/15- 211.9 Spent Valentine's Day w/my ex-gf...Caloric nightmare! Back-on-track, today.
02/16- 211.2 Post-dinner snacks + wine killed me, but still made-up a little.
02/17- 212.1 I'm going in the wrong #@$%^&;;;; direction!
02/18- 210.8
02/19- 211.2 Family emergency. Spent the whole day in hospital ER. Skipped lunch, overate @ dinner.
02/20- 209.2 Another family emergency has arisen, so I might not be back tomorrow to finish. I definitely won't make my weight loss goal, but I should definitely be lighter than when I started. Good luck, my friends.
02/21- 208.6 Got up @ 3 a.m. just so I could complete my log-in for my 10-day journey. I did not reach my GW of 206.0 lb, but I did lose 1.9 lb over the last 10 days. Time allowing, I'll participate in Round 69. I hope everyone was successful during Round 68. Cheers!9 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
UGW: 140-145
My 29th Round!
I love the daily accountability of this challenge and I’m sticking around to maintain my weight.End R40: 171 (-3)R68 SW: 142.5 EW: 143 (+.5)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
Day/Weight/Comment
02/12 – 143.5 – I’m happy I’m still within maintenance range after my carb and sodium fest weekend!
02/13 – 143.5 – I had a tax client come in yesterday. I’ve been doing her work for 15+ years. She’s always been thin, but the past couple years, as she approaches 50, she’s gained a little weight. She was shocked at my weight loss and asked how I did it. I told her about MFP, CICO, and this challenge. She was blown away at the fact that we weigh ourselves every day and share our weight and stories with each other. Having been in this challenge so long I forget how intimidating something like this can be. Whether we’re up, down, or stuck in a plateau, it says a lot that we’re here.
02/14 – 142 – I realized yesterday morning that I had not been keeping up with my water, so I made a determined effort to drink plenty of it.
02/15 – 143.5 – More water today!
02/16 – 143.5 – Holding steady.
02/17 - 143.5 - I was over calories today, we'll see how it goes tomorrow.
02/18 – 143 – I’m surprised I wasn’t holding water weight this morning after my food choices yesterday. It may show up tomorrow or Wednesday, but I’m happy with this weight today.
02/19 – 142 – OK!
02/20 – 143 – I’m OK with this too.
02/21 – 143 – Stayed within maintenance this round so I’m happy!
12 -
I’m definitely in! Round 3 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Goal this round 4 lbs 👍
02/12 - 258.8 (-1.2)
02/13 - 258.4 (-1.6)
02/14 -259.4. 💕
02/15 - 258.2(-1.8). I’m not sure why yesterday was up. I work nights and finished a stretch with very little sleep so maybe getting in a good 8 hrs helped.
02/16 - 257.4 (-2.6). I made cauliflower crust pizza last night. It was very filling , I felt for sure I would gain but love it even more now.🥰
02/17 - 256.6(-3.4). Nsv . Yesterday we celebrated hubbys birthday. He wanted Chinese he got the usual Chinese buffet I got the steamed beef and broccoli no rice. I still wanted an egg roll and crab Rangoon but stayed strong. I did have a sliver of cake my daughter made but it worked out ok. So glad I maintained strong.
02/18 - 256(-4lbs). Goal made for this challenge.💪
02/19 - 255.6 (-4.4 lbs)
02/20 - 253.8 (-6.2 lbs). Big whoosh ! I’ll take it . I’ve been really trying to track everything even the little bites. On vacation from work this week , plan on getting lots of stuff done if weather cooperates.
02/21 253.4(-6.6 lbs this round)
14 -
Ready for round 3 for me!
Female, 52 years old
SW: 230 lbs 1/1/19 Total loss 2019: -13
mini GW: 175
Round 66 EW: 220.4 (-2)
Round 67 EW: 217.4 (-3.4)
Round 68 EW: 215.2 (-2.2)
Goals for R68: drink my water, close my circles, > 10K steps daily, journal my food. I've also cut wine back to once per week - I have a feeling this has made the biggest impact on my weight loss so far.
Day/Weight/Comment
02/12 217.0 Happy to be starting here - round 67 was good to me! Ready to put in the work to keep this going!
02/13 216.0 Today I’m on a field trip and dinner out. Praying for the determination to make good choices!
02/14 216.8 Ouch! Dinner out last night was mexican - Chips and queso gets me very time!
02/15 215.8 Added a couple glasses wine for Valentines Day, so that might show up later this week. Managed to increase my exercise yesterday, and determined to be good all weekend.
02/16 216.2 Dinner out - more chips and salsa, and a couple skinny jalapeno margaritas. 3 days off now, so double the exercise to get this back moving in the right direction. Happy Saturday!
02/17 215.2 Good day yesterday! Hit the gym, watched my eating, and went to listen to a band last night so was able to burn more calories while dancing along. My next week is pretty quiet so I'm hoping to see some good results.
02/18 216.0 Ouch! Big dinner last night, but I had hoped my workout would have levelled that our some. Hope it melts away quickly. Only three more days and I was hoping to see 214.x!
02/19 dnw
02/20 dnw
02/21 215.210 -
Reshii, 52, 5'9", NYC
GOALS: Stretch 2x daily, and exercise 30+ minutes 6 of 7 days.
02/12 ~ 214.7 @ 4:30 am
02/13 ~ 214.4 @ 6:30 am
02/14 ~ 213.8 @ 6:00 am
02/15 ~ DNW
02/16 ~ 213.2 @ 5:00 am
02/17 ~ 218.3 @ 10:00 pm.
02/18 ~ 217.9 @ 8:00 am
02/19 ~ 217.2 @ 5:30 am
02/20 ~ Away from home DNW
02/21 ~ 216.4 @ 7:00 am
Finishing + 1.4
Met my exercise goals, but failed at stretching twice daily. Trying again next round. Good luck all!
(Results of Previous Rounds)“Be with those who help your being.” ~Rumi
Round 60 sw236.8 ~ ew235.2 (-1.6)
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-3.4)
Round 63 Vacation!!! ew228.6 (+.6)
Round 64 sw229.7 ~ ew223.4 (-6.3)
Round 65 sw223.0 ~ ew219.2 (-4.2)
Round 66 sw218.6 ~ ew216.4 (-2.8)
Round 67 sw216.8 ~ ew215.0 (-1.4)
Round 68 sw214.7 ~ ew216.4 (+1.4)10 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
Round 68: My focus is to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
Posting weight each morning, and comments for the previous day.
2/12 - 236.5 - walked 2+ miles, bike 15 min, steps 18144, cleaning house & yard, 48+oz water, track, V, AF.
2/13 - 235.7 - walked dog 3 miles, yoga, hand weights, plants, steps 15701, 64oz water, track, V, AF.
2/14 - 235.9 - standing pushups 30, steps 12106, moving day for dd, 48oz water, track. Very poor lunch & dinner choices!
2/15 -No scale @ camp, bike 10 min, 7713 steps, long 6 hr drive in car, 48oz water, track, V.
2/16 - No scale @ camp, walked the county park 2+ miles, 12355 steps, 48oz water, track, V.
2/17 - No scale @ camp, fishing, no other exercise. 12631 steps
2/18 - No scale @ camp, fishing, yoga standing poses & standing pushups on boat LOL, track, V. I know that I’m gaining back all that I lost … with the lack of exercise and snacking … cannot treat our regular trips to the camp as a vacation! I think when I return I’ll be bringing a scale to keep there. 7765 steps
2/19 - 237.6 - long drive, no exercise, terrible food day/weekend along with book club where the hostess sprung a surprise wine tasting on us. 3705 steps, 48oz water, track, V.
2/20 - 237.3 6am - Annual physical today! Yesterday bike 20 min, yoga, planks, hand weights, 8423 steps rain rain go away! 64oz, track, V, AF. (NOTE: I was 2 lbs heavier on the doctor’s scale at 3pm fully clothed including shoes)
2/ 21 - 235 - Believe this swoosh is from fasting yesterday for the late afternoon physical/lab work and eating salad w/ no wine for dinner at book club that evening. BUT I WILL TAKE IT!!! Glad to see the last digit be a 5 again! Yesterday walked 2+ miles, bike 20 min, fertilized yard, 13975 steps, 80oz water, track, V, AF. On to round 69 … can I please WI tomorrow and hold the 235??? Crossing my fingers!10 -
51yo, female, central New York
6 Ft
SW 203.8
GW 175
Day/Weight/Comment
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -
02/17 203.8. It’s going to be a tough one today. Taking a road trip with my daughter and there is always bad eating. Oh well. Tomorrow is a new day and I need to get food for the rest of the week. I always do better during the week than on weekends.
02/18 203.4. No work today because of the holiday. I was able to stay on track with my food and got groceries for the rest of the week. I’m feeling good about the next three days for the challenge, even though I didn’t set a goal. ☺️💁♀️
02/19 201.4. Back to work today and slept horribly last night, will be an early night tonight.
02/20 198.2. Very busy at work yesterday which helped not think about food and all the snacks are gone at work too ☺️. I was very tired when I got home, had a protein drink for dinner and went to bed early sleeping pretty good for the night. Pleasantly surprised at my weigh-in.
02/21 198.0. Not a big loss, but a great loss for the week. I’m happy I found this group, it has helped me stay focused and I love reading about everyone else’s struggles, challenges and wins! You all are perfect!! I will be back for the next round ☺️11 -
First round #68
HW 210
CW 202.6
GW 130
Goal for this round 199
Amended Goal for this round 197
Day/Weight/Comment
02/12 202.4 - working on eating healthy and exercise
02/13 201.8 - lots of walking and good food choices yesterday. Today is a snow day, I will need to keep away from comfort food and get on the treadmill
02/14 201.2 - high carb day yesterday, today I will add more water and add 5 more minutes of exercise
02/15 199.8 lots of water and physical activity yesterday- focused today on water, eating proper sized portions, exercise, and sleeping
02/16 199 had a great day yesterday - getting some long overdue cleaning and decluttering done, baked cookies and kept to my plan.
Away for the night for work. (No scale for the morning, I will weigh in on Monday) today's goal increase water and exercise.
* (I amended my gw for this round, so very happy to have joined- I expect now that I am less bloated I will lose more slowly.)
02/17 no scales, away for work
02/18 199 glad to have stayed the same, eating out is challenging when choices are made by committee back to lots of water and healthy choices today
02/19 198.5 I had to increase my exercise to burn off the extra calories from holiday weekend treats. It seemed to work. 🔆
02/20 197.8 I had a good day, kept busy so snacking was not a problem until just before bed. Went to bed so I would not eat junk food. Looks like I need to make allowances for healthy snacks in the evening. Perhaps celery and peanut butter. 👍
02/21 196.8 was busy house cleaning all day, so was close to calories. I have been off work for the last couple of weeks, so staying on track has been easier. The hard part will be when I go back to work.
Goal 197
🎉
Result of round 68: - 5.8 lbs14 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Day/Weight/Comment
02/12 196
02/13 194.4 Back where I started last round. Hubby wants to go out tonight, I'll just eat OMAD today, and order the grilled chicken with spinach and italian salad. I'll get 14,000 steps today.
02/14 195.2
02/15 didn't weigh
02/16 195.6
02/17
02/18 196
02/19
02/20 194.6 Hopefully I'll end this round lower than I started. Need to get the downward momentum going again.
02/21 195.2 Very frustrating........13 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
🎯Mini Goal: 175.9
Day/Weight/Comment
02/12 180.2
02/13 180.8 Hmm I adjusted my calories slightly to see if that helps. How long do you normally give it before making adjustments? In the 20 days I’ve been back to using mfp I’ve lost 1.2 pounds.
💗02/14💗 179.4 Woo hoo! Back to round 67 start weight! We're on a budget this Valentine's Day, so we're celebrating at home. I'm making a steak dinner tonight. 🙂 Have a great day everyone!
02/15 179.4 Stayed within calories yesterday and macros were a bit off to enjoy valentine goodies, but overall it was a good day!
02/16 178.8 Was off yesterday and I'm back work for the weekend. Have a great day everyone!
02/17 179.2 Up and down.
02/18 178 I'm off of work the next couple of days and I'm feeling motivated to get some exercise! I haven't really done any in a couple of months. I went for a walk yesterday and it felt pretty good!
02/19 177.4 I'm a bit surprised since I had Chipotle for lunch yesterday! I was within calories, but sodium was way over. I'll take it!
02/20177.8 Was within calories and did a Fitness Blender workout. Pretty good day!
02/21 179 Water weight for sure. My muscles are a little sore from the workout I did Tuesday and it was a high stress day yesterday. Sleep was super lousy last night, so hopefully things look better tomorrow.13 -
Goals for R68
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - back to the 130's
- Calories - aiming for 1430 max
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R67 end weight 142.4 (+2.6)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R68 end weight 145.6 (+2.8)
Day/Weight/Comment
2/12 - 142
Iced in this morning but I'm hoping to get to the Y this afternoon for treadmill/bike time. I did my new weight training routine with several added machines yesterday - it now takes me 40 minutes. Feels good when I'm finished!
2/13 - 142.4
I didn't make it to the Y yesterday - didn't make it out of the house! - but I'm going now. I ate responsibly yesterday. All good. (Will be better when warmer weather arrives!)
2/14 - 142
I gave in to an urge for CheezIts last night, so salt + extra calories. Why does nibbling accompany creativity? (I'm starting a new book in a new mystery series, so I really, really want snacks! And I was writing in the back of my friend's watercolor class - creative energy everywhere - and there's a vending machine down the hall and I had just enough change and....)
Time to make myself some baby carrot + hummus packets, I guess! But I digress....Today I will try valiantly to resist whatever Valentine temptations show up today - maybe one truffle? - and try to focus on other expressions of love besides (shhhhh - whisper -- chocolate...). I started baking (a new-to-me obsession) before Christmas and I'm still at it, learning to bake yeast breads among other things but I'm trying to channel the urge into soups and such. Last night I made a delish chicken/turkey pot pie, cutting the calories WAY down by using almond milk, half the butter, and skipping the bottom crust. Still comforting on a cold, raw, windy night, but only 350 calories/serving. I've never been very domestic so I don't quite know what hit me! Off to the Y to burn some of it off. Have a lovely!
2/15 - 143
Chocolate. People brought chocolate to painting group last night and I apparently no longer have any self control. then I needed something salty to counteract the sweets when I got home, so cheese....Extra time at the gym today maybe? Salad? Seriously, back to paying attention. This must stop!
2/16 - 142.4
Today's a challenge -- barbecue chicken fundraiser for lunch and a "soup & games" night with friends, which will, of course, offer more than soup. But hopefully I'll get to the Y to work a little of it off. I'm actually a bit surprised that I'm holding steady considering how much I've been eating. And although I have since reset my goal to a lower number, my original goal was 140, +/- 2 lbs, so I'm not too far out of bounds. But I'm channeling my kitchen urges into lightening up favorite recipes. I should just stay out of the kitchen for a couple of months - my hubby is much more lean with his cuisine. Have a great weekend, all!
2/17 - 142
I'm surprised, since I snacked a bit at the soup gathering last night. But I did stick to the vegetable soup, which was delicious. So I'm still hoping to be down a bit more by the end of the round. Enjoy Sunday!
2/18 - 142.2
Boy, I hate when I hit Done instead of Post Reply after I type an update on my iPad. You'd think I'd learn! Anywho, off to the Y for a workout and then to a lunch talk on bees. Pasta lunch, but I have salad lined up for supper. Have a great start to the week, all!
2/19 - 142.8
The bee talk and pasta lunch were great and I didn't overdo, but sadly I did later in the day. I've developed a bad night-time snacking problem. I blame the cold weather & my inner urge to fatten up for hibernation! Off now to the Y to work some of it off, I hope.
2/20 - 143.4
2/21 - 145.6 !!!!!!!
It's catching up with me. Too. Much. Food. At least I'm sticking with my exercise plan. But I seem to have gone crazy with my eating. Crazy stuff, like baking chips (butterscotch, salted caramel, chocolate) out of the bag.... So this round - the past 3 months, really - have been counterproductive. I now have 10 pounds to lose to get back to my previous happy place, and 20 to hit my goal. Somebody please whack me upside the head!10 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 67 142.8#
Day/Weight/Comment
02/12 142.2#
02/13 on the road , no scale
02/14 142.8#
02/15 143.2#
02/16 143.6# UGH! Going in the wrong direction! Guess what I'm not doing...logging
02/17 142.6#
02/18 142.2#
02/19 142.4#
02/20 142.4# Well, I have to be happy it's staying steady because I am not doing enough to make it go down!
02/21 143.2# UGH!!!12 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
Total challenge loss: 14.6
SW 02/12: 267.2
02/13: 266
02/14: 266
02/15: 263.4
02/16: 262.4
02/17: 261.2
02/18: 262.4
02/19: 262.4
02/20: 263.8
02/2111 -
Round 68
Day/Weight/Comment
02/12 151.2
02/13 149.4
02/14 forgot to weigh or can’t remember
02/15 149.4
02/16
02/17 151.4 not drinking enough water and not eating the right food
02/18?
02/19 151.8
02/20 150.8
02/21 148.8 pleased with this, considering how awful this week was.12 -
End of Round 67 - 170.0 - Back in!
Day/Weight/Comment
02/12 169.8
02/13 168.4
02/14 168.8
02/15 169.6
02/16 169.4
02/17 169.8
02/18 169.0
02/19 169.0
02/20 169.0
02/21 168.6
11 -
02/12 181.4
02/13 181.4
02/14 179.0
02/15 178.6 This is nice! I was expecting an uptick after valentines dinner of sushi and a piece of cinnamon coffee cake -
02/16 DNW - overslept - but I did start my day with a workout.
02/17 179 - ate poorly on Friday, did ok yesterday just a little over cals and no junk - also got some food prep done. I like to cook but I don't really like the planning and advance prep - but it is much easier to stay on plan if I do it - I really need to exercise more discipline on this.
02/18 -177 ate on plan yesterday and took a 5k walk in the cold, but this much of a drop is probably due to late weigh in.
02/19 - 179 a combination of sloth, LNS and weighing in 3 hours earlier!
02/20 - 177.6
02/21 - 177.8 loss for the round 3.4lbs Best round in quite a while! now to stay on track for the next round -14 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 68 SW: 214
02/12—215
02/13—213.4—I felt chilled and tired all day yesterday. The weather was nasty, just above freezing with a light rain that just soaked through everything. And of course it was a day where I had to be out walking throughout the day. It's sunny today, though!
02/14—213.8—Completed another round of my pushups challenge. This required 130 pushups in about 15 minutes. As I said in another thread, it may have involved some cussing. But I'm getting closer to my goal!
02/15—213.4—Slammed at work, so I'm not getting a ton of exercise in. Too much sitting still. I get engrossed in what I'm doing and hours pass without my moving much at all. Bad habit! I need to set up a cattle prod connected to a timer so that I get zapped every 20 minutes.
02/16—213
02/17—215.2
02/18—215.4
02/19—215.6
02/20—215.6
02/21—215—Lordy, I've been swamped at work, really uncomfortable and bloated with TOM, and just dang tired. Getting better. 10 -
Hi, My name is Joan. This will be my first round.
Age- 60 years young.
Height-5’3 1/2”.
OW-156# - Oct 2016
Hit Maintenance goal weight -125#- June 2017.
I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO good at lower weight!
I just can’t let that happen!
This challenge sounds like just what I need.
CW-132.4
GW for this 10 day challenge-130
2/12-131.6. First drop in 3 weeks! “Happy Dancin”
2/13-132.4; slept crappy last night. Did the Nighttime snacking thing. But not out a control. Still under my daily cal limit. Gotta stay on plan with my eating today. My weakest is when I’m very tired and not feeling well.
2/14-132.6, weighing daily is stressing me right now. Been working hard. Hope to see a better number tomorrow.
2/15-133.0– scale is making me crazy!!! Absolutely no good reason for going up! But Im determined. Im going to do a alternating daily calorie goal to hopefully break this plateau and work on getting my water in better. IF is not an option nor Keto for me. One positive, I was so ticked this morning; I did a 45 min HIIT workout before coming to work.
2/16-131.2!!!! Go figure. Still going strong. I will succeed
2/17-130.4!!!! Now , that’s a reflection of my hard work, YES!
2/18-130.4!!!! 😁
2/19-130.6 🙂
2/20-131.6 🤨
2/21-no weigh. I’m not home, I’m visiting my parents. I actually forgot about the daily weigh until this morning. Lol. End of my first round. I feel empowered again. Thx for being here. I’ll be IN for next round! 😁12 -
Round #68
OSW - 213
CW - 175.8
RGW - 174.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
2/12- 175.8 Try to stay under calories and doing weights at the gym.
2/13- No scale I did not end up going to the gym last night. I did not eat a regular breakfast/lunch because of driving and meetings. When I got here my blood sugar was low and I was shaky, so I ate an early dinner and went for an indoor walk instead. I can do the gym tonight, though the weather is so nice I might just walk again. As long as I'm moving I feel I'm going in the right direction.
2/14- No scale I walked in a lovely new place called Tower Park. Got in a little over 3 miles. It's been awhile since I've done 4 it's been too cold or too dark. Ate well yesterday though sodium is high because I'm eating out every meal (work travel). I don't have a scale but my hands are a little puffy so I know I'm retaining water. I'm going a day early due to bad weather tomorrow morning so back to the scale and regular food. I think I should be able to stop and walk a trail along the Missouri river. I've done it once before and it was awesome! Maybe a pic tomorrow... Remind me not to be sad when my scale has an outrageous number on it.
2/15- 177.1 I knew it would be up due to sodium and 4 hours sleep. I feel good about yesterday. I ate within calorie goal and walked 3.5 miles. I did get to go to the fantastic trail. When I got there it was 57 when I drove away an hour and ten minutes later it was 39 and the wind was biting. I did get some cool pics I put below. The first you can barely see the entry of the tunnel all the way to the right, then in the middle and finally the other side. I also did C25K Week3day1 without stopping. I was straight up panting but I didn't stop.
2/16- 177.2 wrong direction...
2/17- 178.1 Another crappy day. Bad weather yesterday and today. My only exercise yesterday was shoveling the driveway.
2/18- 179.0 I know it has to be water. I haven't been over on calories in days. I walked 3 miles yesterday and trust the process.
2/19- No scale I am on the road again. I was over yesterday. I went over calorie goal by 421. I never do that but I was stuck in the car for 7 hours and when I finally stopped to eat I was starving. I didn't eat enough veggies or get enough sleep. Not feeling my best self. I'm not going to have a scale until possibly Friday depending on how the trip goes.
2/20- No scale Stayed within calorie goals and walked 3.25 miles on the hotel dreadmill. Work today then hit the road around 3:00 for another 7 hour drive then I'm home for the rest of the week! At least this week I'm traveling with my bf instead of alone. We both travel for our jobs a LOT and it's rare we can go together. It's also more challenging to stay within calorie goal though he's very supportive. It's not that he actively tries to sabotage me, it's just that we eat in more interesting restaurants. Today's challenge will be the drive. It's so boring and easy to snack. I don't expect a loss this round. I've lost 6.1 pounds in the last 20 days, that's a big loss. I'd be thrilled to be where I started but I'm a realist.
2/21-180.1 I knew it would be up but I almost cried this morning. I hate weight loss. I stayed within my calorie goal and even got a 2 mile walk in at lunch before the long drive home. I knew it would be up, I was NOT prepared for the actual number. CICO is not my friend right now. It feels like the previous two rounds were for nothing.13 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Feb 12 - 178.8 same average weight as last round so at least I maintained.
Feb 13 - 178.2 - I cant mess this up this time, I have to keep moving down.
Feb 14 - 178.0 - I think I can, I think I can
Feb 15 - 177.6 - I can do it!
Feb 16 - 178.4 - ugh
Feb 17 - 179.2. - not a good day yesterday, too tired.
Feb 18 - 179.2 -
Feb 19 - 178.4 - much better day yesterday
Feb 20 - 177.4. - hmmm
Feb 21 - 177.414 -
HW age 14 - 175 lbs
SW Jan 2015 - 165 lbs
SW Jan 2019 - 147.5 lbs
GW - 135 lbs
Round 67 EW = 141 lbs ; ∆ = -2.2
Goal: finish day 25 of the 30 days of yoga challenge☑️; walk 8,000 steps a days; start jogging (maybe?)☑️
Day/Weight/Comment
02/12 - 140.4 lbs ; yesterday went great! I walked 8,000 steps and completed day 15 of yoga, ate just under calories.
02/13 - 139.4 lbs ; yoga and10,200 steps yesterday ☑️☑️ Super excited to be in the 130's. I can see my goal in sight. I have started taking a long walk after lunch to go get a diet 7-up at 7-Eleven, it's working as motovation!
02/14 - 140.8 ugh back up to almost where I started. I just can't regain that .2 lb. Yesterday I did fine with food but I was very sedentary because it was pouring rain, so I didn't go for a walk and I had the day off. Tonight I have a date, as it's v-day. I'm gonna have some Thai food. So actually I probably will gain back that .2 (plus more). But that's ok I want to enjoy myself. But I will still do my best to track.
02/15 140.0 lb suprised by this loss, but I'll take it!
02/16 140.0 lb. Yesterday was such a challenge. I was so tired from the night before. I have been really failing my step challenge because of this constant rain.
02/17 140.0 lb. Well I seem to be at a stand still. I thought I did everything right yesterday. I walked 10,000 steps ☑️ I completed day 21 of yoga with Adriene ☑️ I ate just under calories ☑️ I drank water ☑️. I call it all a win and I'm proud of myself. I predict these last 5 pounds will be tricky to lose. I might need to start jogging to really see results.
02/18 138.8 lbs ‼️oh yeah I was more than ready for this whoosh. So grateful! Three hours before bed I drank like 32 ounces of water, so I'm going to keep doing that to see if that helps with my water retention.
02/19 139.6 lb. Kinda disappointed to see I'm back up almost a pound. I did a long difficult hike yesterday, and I thought I would see a dip in the scale. Is it normal to not see the numbers go down the next day? I'm trying to stay positive. I drank my 32 oz of water before bed last night, ate within my goal, and did my yoga.
02/20 138.8 lbs
Oh yeah back down! I'm ready to finish strong! I did 10,000 steps and I sprinkled in some jogging during my long walk to see if I could do it. And it felt fine! The only thing is I was wearing too many layers and I quickly over heated with no where to put them. So now I know when I am gonna jog to only bring a light jacket/sweater. But that was a great NSV. Today I plan on doing my yoga and after lunch I'll do another jog/walk. I love feeling so healthy!
02/21 138.2 lbs 💃 I went jogging again yesterday and this time I didn't stop to walk, I pushed myself because I wanted to see how far I could go. It was awesome how I could keep my body moving much longer than I thought. And although I am super sore today (it's gonna be my rest day) I finished day 25 of yoga with Adriene.
R68 ∆ = -2.8 🙌12 -
Age: 21
Height: 5ft8
SW: 133lbs
GW: 120lbs
GW for round: 130lbs
Been a year since I've last committed to this and now the weight has come back with a vengeance. Well, so have I!
Trying out some new exercises (signed up for rock climbing!) this time, hopefully everything goes smoothly. Thank you for starting this thread
Note: I weigh-in in the mornings for consistency, so my comments will be more or less about the day before. Cheers!
Day/Weight/Comment
02/12 -132.0 Rock climbing 2.5hr, jogging 1.5mi, small cool down core workout. Was good with calories until roommate tempted me with a homemade muffin ... it was delicious!
02/13 - 131.6 The crazy snowfall yesterday (weather warning in effect) coupled nicely with my rest day. Things outside are clearing up now and I've got no excuses on that front.
02/14 - 132.6 Whooo I blame this totally on the simply atrocious amount of snacks brought into the office today (someone got chocolates for the team!), and the fact that I had to stay in the said office until 7pm
got in a good 1.8 mi run and some core workouts though so it wasn't all too bad. Also modified the rough GW, 3 lb seem much more reasonable
02/15 - 131.8 Was feeling kinda down due to our monthly office "Mix-and-Mingle" event - ate some pretty unhealthy stuff
But what the heck, at least I didn't have any alcohol (the calories in those things!). Had a nice long 2.5hr rock climbing session, made up 2 lvl 9 climbs that I couldn't before, and killed a lvl 8 that was giving me a hard time earlier this week 
. Went home and supplemented the power workout with a 2mi run and quick 10min cool down core exercise.
02/16 - [ski trip, no weigh-in]
02/17 - [ski trip, no weigh-in]
02/18 - 131.6 phew! What a trip. The hills were chunks of ice after the bouts of freezing rain we've been having, but I'm glad to have gotten in one more trip this season. Glad to be home!
02/19 - 132.8 darn! I guess that's what I get for sitting on my butt for two days. Hard to get motivation to move when it's that time of the month. It's also a mental block, I suppose, when this round is getting close to the end and I'm back at where I was at the beginning! Got a nice run planned for today though, and thinking about it makes me feel slightly better.
02/20 - 131.0 How did this happen? I thought the scale was off but I tried a few times and there it was. Maybe I'm closer to my goal than I originally thought
02/21 - 131.6 Well I gotta say, for the first round this wasn't so bad!
Result of round 68: -1.4lbs10 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
Day/Weight/Comment
2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter, spinach & arugula, cauliflower. Well, let's see if I can get myself into the 160's by the end of February.
2/13 - 174.6 - 10g carbs, 8g net carbs. Carbs were: guacamole, eggs, turkey bone broth, fractional amounts in cheese, sweetener.
2/14 - 174.2 - 11g carbs, 9g net carbs. Carbs were: guacamole, turkey bone broth, eggs, sweetener.
2/15 - 173.8 - 9 carbs, 7g net carbs. Carbs were: sweetener, guacamole, eggs, fractional amounts in other foods.
2/16 - 174.4 - 32g carbs, 12g net carbs. Carbs were: au jus sauce, seed porridge, mushrooms, cauliflower, eg
2/17 - 174.2 - 28g carbs, 23g net carbs. Carbs were: cashews, hot peppers, dill pickle, eggs, guacamole, bok choy mushroom soup.
2/18 - 173.8 - 26g carbs, 22g net carbs. Carbs were: whey protein isolate, turkey kielbasa, guacamole, eggs, 1/3 belgian waffle, kale.
2/19 - 175 - 44g carbs, 37g net carbs. Carbs were: cashews (2ozs) green beans, turkey meatballs (pkgd) mango habanero sauce (TB). Gut issues yesterday continuing today😣
My one year keto anniversary is today😀 I will be celebrating with digestive enzymes, bone broth and soup😐 lol.
2/20 - 174.4 - 19g carbs, 15g net carbs. Carbs were: eggs, bok choy mushroom soup, salad. Early weigh in. Second evening of eating dinner late and stayed up late waiting for a pot of soup to cool down a little before putting it in fridge. Snow today, schools and daycare closed, that means I'll get to talk to my grands on a video call😀
2/21 - 174.6 - An entire round of fluid fluctuations. .6 lb loss of fluid Much higher carb count yesterday. 48g carbs. Carbs were: mostly due to crackers, eggs. I was tired, felt cold and no B vitamins for 2 days prompted the cracker eating. I pay for it today with stomach distress.
Seeking lower bodyfat%
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 20179 -
Here is the thread for Round 69.
https://community.myfitnesspal.com/en/discussion/10728445/just-give-me-10-days-round-69#latest6 -
Day/Weight/Comment
02/12- huge ice storm, strong winds and lots of snow. Did lots of exercise today. Long day!
02/13- Third day of brutal winter weather. I slept two hours because the winds were so strong, by the time I fell asleep it was time to get up. No school for two days means grandchildren, back on routine tomorrow.
02/14-Steps up 10,000+ , walking and yoga.
02/15- I slipped on the ice, and I landed on my back.
02/16- I really hurt, back of my neck, front of my stomach, back, underlay arms and my left arm my elbow is bruised badly. More freezing rain this week. I did a lot of stretching and walking.
02/17-worked on yoga. Sore throat starting.
02/18-continued on yoga, chopping lots of vegetables and making soup.
02/19- Steps are back up, yoga everyday to keep my muscles from tightening up.
02/20- 3rd Wed. and the freezing rain continues. Treadmill and yoga today.
02/21
7 -
Roxmom, age 67, 5’ 2”
Round 65: SW 199.4 (.2)
Round 66: SW. 199.2. (-3.6)
Round 67: SW. 196.0. (-2.2)
Day/Weight/Comment
02/12. 193.8
02/13. 193.0
02/14. 191.2 happy. Going away, so hoping I can stay close at least.
02/15. 193.6. I own it ! It might have something to do with the wine, some sodium, and the half priced valentine candy. Unfortunately, I am a chocolalic. Will I ever learn,lol!
02/16. DW no scale
02/17. DW no scale
02/18 DW no scale
02/19. DW no scale
02/20. No scale this morning. A
02/21 195 I was hoping for at least a tiny loss for each round, but, alas not to be this round. Onward to the next round and a better result. Fingers crossed for others ‘rounders’ success!9
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions