No more late night snacking -- March 2019
Replies
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Me: 1
LNS: 01 -
ME: 6 LNS: 1, Streak 5 days0
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ME: 7
LNS: 1
Streak 6 days0 -
Not many posts. How are you all doing? Did this get moved to an April thread?0
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ME: 8 LNS: 1, Streak 7 days0
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ME 1. LNS 00
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Starting today and this (LNS) is one of my hardest habits to break! I binge at night whether I’ve eaten food OR bad during the day. I don’t want to be unhealthy therefore I don’t want to eat so late at night when my body can’t use it properly.
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Me 2
LNS 00 -
ME: 9
LNS: 1
Streak 8 days1 -
Day 1 was hard but manageable. Had friends over for drinks and taco night. Learned tequila is sugary. Initially felt like I was punishing myself for going to bed early to avoid eating but it was already after 10pm and I’m up at 630am m-f ... so really I gifted myself less fat to burn off and an extra 1+ hours sleep than normal. And I feel good today! Crazy how I was probably eating to stay awake and not awake therefore eating. Perspective is so malleable and so essential, tricky little thing. Treating myself to a haircut today for a belated birthday gift and trying to plan a yummy but not destructive dinner while I’m downstate. Making it seem fun and still a reward and not a limited food choice due to being unhealthy is going to be key for me today.
Me: 1
LNS: 02 -
Me 3
LNS 01 -
ME: 10
LNS: 1
Streak 9 days1 -
Well..... LNS won last night anyway (see previous post). Did not prioritize dinner so i ended up making a poor dinner choice and eating much later than normal ...and that just turned into adding gummy bears and brownie brittle to the mix.
Less than I typically binge, still late night snacking though.
Me: 1
LNS: 10 -
Me 4
LNS 00 -
ME: 11 LNS: 1, Streak 10 days0
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Me 5 LNS 00
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ME: 12 LNS: 1, Streak 11 day0
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ME: 13
LNS: 1
Streak 12 day0 -
ME: 14
LNS: 1
Streak 13 days0 -
ME: 15
LNS: 1
Streak 14 days0 -
I do a great job of keeping track of my calories and carbs all day, but then I have a late night snack and can't stop. I totally blow all my day's efforts. Any tips for keeping my late night cravings at bay?
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I'm going to send you an invite for the current thread. This one's old. I didn't know it existed. 😂0
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