Before and afters. Let’s seem them!!!

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Replies

  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
    6 years in the making, weight lifting and martial arts, sensible calories, high protein, still have a DrPepper every day!

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    Incredible transformation
  • tthickens637
    tthickens637 Posts: 312 Member
    Oh my gosh!!! You all look amazing and the transformation is stunning. Thank You for sharing. Very motivating. 👏👏👏
  • lawsonsaysread
    lawsonsaysread Posts: 53 Member
    408 lbs. in October 2014. 190 lbs. April 2019
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    Absolutely tremendous total transformation--you ROCK sir, period.

    Thanks, NewLIFE!
  • melto1989
    melto1989 Posts: 140 Member
    edited May 2019
    .
  • tthickens637
    tthickens637 Posts: 312 Member
    DraxusD wrote: »
    27lb gone, some muscle built, still a work in progress
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    Congrats on a solid effort!!
  • tthickens637
    tthickens637 Posts: 312 Member
    height 171 cm, 5'6 or 5'7
    SW: 231 (February 2018)
    CW:146
    GW: 143
    left picture taken in july 2018, ca 209 lbs and right taken in june, 147 lbs

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    Stunning transformation!!
  • tthickens637
    tthickens637 Posts: 312 Member
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    Still have 35 pounds to go but I’m pretty happy about this!!

    Way to do it! You're rocking the weight loss!!👏👏👏👏
  • hafsatoheed2019
    hafsatoheed2019 Posts: 70 Member
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    Still have 35 pounds to go but I’m pretty happy about this!!

    Congratulations
    What your strategies food and work out wise plz share

  • tthickens637
    tthickens637 Posts: 312 Member
    zain427 wrote: »
    Me at my heaviest (June 2018) and me around 6 months ago 7d227kqrbwnc.jpeg

    Wow you look like a different person!
  • tthickens637
    tthickens637 Posts: 312 Member
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    Still have 35 pounds to go but I’m pretty happy about this!!

    Congratulations
    What your strategies food and work out wise plz share

    Ditto. Would love to know how you made such fast change!
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