JUST GIVE ME 10 DAYS - ROUND 72

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Replies

  • kilobykilo
    kilobykilo Posts: 800 Member
    @Fit2_T yeah! Lovely when the loss is noted, and you Are doing great, well done!
  • Fit2_T
    Fit2_T Posts: 317 Member
    Thank you @kilobykilo!!
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @tiabirdie56 Tish, 1/4 cup of that mix isn’t much and at 10g of carbs, I wouldn’t eat it but I have to keep my carb limit much lower than you do.
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @Lilylady3k I think you need to drink more water. Half your weight in ounces (232#/2= 116 oz) JMHO
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @SheilaBoneham Looking back at your spoiler - you were losing from round 46 - 59, was that when you were doing the elimination diet? Perhaps you have added back something you shouldn’t have.
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