JUST GIVE ME 10 DAYS - ROUND 72
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I did not have a great last round. TOM completely botched it but I am very motivated to get started again after a weekend getaway where I ate and drank a lot. Let’s hope for a new low this week! Good luck everyone!
Age: 28
Height: 5”3
SW: 219.2
SW for this challenge: 199.6
GW for this challenge: 197.2 to reach my Happy Scale Milestone 2 weight goal
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Day/Weight/Comment
03/24 - No Scale (driving back from Vegas today without a weigh in this morning. I went to bed last night (or this morning) at 445am and I’m exhausted! Friday and Saturday I walked 25000 steps EACH day and I’m not sure how I still have feet! I count those two days as active so I hope the scale isn’t too bad tomorrow morning with all the food I had.)
03/25 - 200.6 (I'm happy I only gained a whole pound during my weekend away, which is a first for me. I usually gain around 5 pounds! All that walking truly helped. Last night I took naps and relaxed so I'm able to wake up to go to work so I did not do a workout. I had some Mandarin chicken, rice and broccoli for dinner last night.)
03/26 -199.4 (I officially lost all the weight I gained from my weekend getaway and it only took a day
Last night I did a 20 minute elliptical HIIT workout. I was supposed to do a core workout last night too, but I was too busy grocery shopping, making dinner and helping the hubby study for his macroeconomics test that's due this week. I made some Philly cheesesteak pitas with chips for dinner last night!)
03/27 - 198.6 (The scale is going in the right direction! I've been having issues with a canker sore that has really been painful and difficult to eat. I stayed on target last night with my calories even though I really didn't want to eat since it's the side that I usually put food at. It really is difficult to eat on the other side! I made pasta with sauce and a poppyseed chicken casserole. I also did a 45 minute elliptical workout. It was difficult to push through yesterday!)
03/28 -198.2 (I had a great day yesterday! Ate on my plan and had some relaxation for the middle of the week. I did a core workout that I was supposed to do on Monday and had dinner ready in the crockpot. I made some chicken tacos with black beans. I'm hoping tomorrow I can make my goal since I'm so close!)
03/29 - 197.0 (TGIF!! Amirite?!?
I made my goal!!! My Happy Scale finally looked happy and I am so excited to get going on my next goal! Usually I weigh less every Friday so I hope I still have a lower weight on Tuesday, which may be an issue from weekend weight gain. We'll see how it goes! Last night, I was stuck in the middle of the high desert in SoCal coming home from work because of a huge accident that blocked the road. I didn't have time to make the dinner I had planned. My hubby went to Subway and got me a sandwich and I shortened my workout from 45 minutes to 20. At least I got something in!)
03/30 -
03/31 -
04/01 -
04/02 -13 -
I'm considering this round my official restart - getting my act back together!
Goals for R72
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; limit snacks to <100 calories; aim for 1300 max & 60g P
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R71 end weight 148.8 (-.2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
Day/Weight/Comment
03/24 - 150
Aww, come on. Ppffftttttt.
03/25 - 149.6
Still struggling a bit with evening snacking, but at least they're not sugar. Working on it.
03/26 - 149.6
It's a beautiful, sunny day here. Off to the Y for weights and then a walk outdoors. Yay!
03/27 - 149.6
Okie dokie. Hangin' out here for a few days. No problem. My crocuses are starting to bloom, birds are courting and building nests in my nest boxes, and the cold wind feels like Spring cold, not winter. All is well.
03/28 - 150.2
Too much salt yesterday and not enough water or exercise.
03/29 - 149.6
The bad news - I'm not dropping the weight I regained Nov-March. The good news - I'm averaging more calories than seems possible and seem to have hit a balance point, suggesting that my metabolism is faster from regular exercise + a little more muscle. So I'm working at cutting my calories a bit, but also feel pretty optimistic that I''ll drop the weight when the weather settles into "lovely outside" and I get back to my long walks, some hikes, and putting in a new perennial+annuals garden (we moved in a year ago May and our backyard is a blank slate). I still have some pain and stiffness from PMR, but feel MUCH better than I did all last summer and fall. I have to get blood work next week to check my inflammation levels again, but can't help but think they're down since I feel so much better. I see a new rheumatologist April 8, which should be interesting. I'm still determined not to take prednisone, at least not long term. So now I'm off to the gym and then to look for paint to paint a garden bench. Thinking some luscious shade of violet. Have a lovely weekend, friends! Oh - and look who has moved into my front porch! House finches.
03/30
03/31
04/01
04/02
11 -
ound 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW 195.6 (2 pound gain on the last day
Round 72 SW 194.6 Goal ~ just to be down !
Day/Weight/Comment
03/24 194.6
03/25 193.6
03/26 192.8
03/27 192.0 Made some delicious turkey taco empanadas... so good, can't wait to have them again for lunch today!
03/28 191.6
03/29 192.2 3 words ... GOLD FEVER WINGS!
03/30
03/31
04/01
04/0211 -
OSW: 228
SW 01/01/19: 201.9
Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Round 70. (-2.0)
Round 71. (-2.0)
Day/weight/comment
03/24. 187.0
03/25. 186.8. Nice! No major gain over weekend, just a bump up. I’ll take it! Now to stay on track.
03/26. 185.8. A new low for this round and last. Must keep on track, must keep on track.....
03/27. 185.4.
03/28. 184.4
03/29. 185.2. Bounce up! I was good on calories and water; hoping it’s hidden sodium from the soup last night.
03/30
03/31
04/01
04/0211 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Mar 24 - 182.4 - had a high carb day yesterday.
Mar 25 - 178.8
Mar 26 - 178.0
Mar 27 - 181.2
Mar 28 - 180.1
Mar 29 - 179.0
9 -
Round 72 (round 6 for me)
Height: 5’3
Original SW (Jan 15th): 213 lbs
CW: 193.3
TWL: 20 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW -
Total challenge loss: 12.9 lbs
SW for round: 193.3 lbs
GW for round: 191.3 lbs
Day/Weight/Comment
03/24 — 193.3– I had a small sweet coffee filled with chocolate and sugar. Happy that didn’t cause weight gain. Back on plan today.
03/25 — 192.4 — Had a medium, very sweet coffee today. The rest of the day was on plan.
03/26 — 192.7 — Getting back on plan today.
03/27 — 192.1 — Husband decided to get Subway sandwiches for dinner last night. So proud of myself that I passed that up and made myself a healthy dinner (and saved money). I know they have some healthy choices, but I like knowing exactly what I am eating.
03/28 — 191.3 — Made goal for this round. Hope to lose more.
03/29 — 191.1 — I feel “lighter” all of a sudden. My clothes are looser and the jeans I just bought are 2 sizes smaller. 😀😀
03/30
03/31
04/01
04/0213 -
Round #72
OSW - 213
CW - 177.1
RGW - 175.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
03/24 - 177.5 My body must love to weigh 177 pounds because I've been around here for 40 damn days. Demotivating. I know it's a plateau and I'll get through it, it's my mantra these days.
03/25 - 176.3 Well that's nice for a change. I didn't walk all weekend and at around 1700 calories (adjusting for exercise) for the last week. Now that I'm finally down a tiny bit, do I keep with the 1700 or do I go back down?
03/26 - No scale Travel time again. Drove over last night, stopped at the Katy Trail for a 3 mile walk. It was beautiful. I walked over the Missouri river that is very high, several dams have broken north of here. I took some pics. I'm going to check it again when I drive home tomorrow, see how high its gotten in 2 days. I ended up at 1445 yesterday. MFP tells me 1440 is my calorie goal, so pretty darn close. NSV ALERT: I tried wrapping one of the tiny hotel towels around me and it went around me. I was able to tuck in the corner and half my body wasn't exposed - nothing was exposed. I've been so frustrated with this process this felt like a big win. Gym tonight and and three + on the trail tomorrow. Even if I'm not losing weight I have to be healthier with all this exercise.
03/27 - No Scale Yesterday went well work wise, calorie wise, and exercise wise. Can't ask for more than that. The weather was so nice that I went for a walk instead of weights at the gym. It was a little less interesting than walking over a flooded river but still neat. I got a good pic of the sun through some flooded woods. Every creek/lake is high so there is water everywhere. I know I'm up today, I can tell by the way my rings fit - I'm retaining water. Between travel and eating out (sodium bombs everywhere) I cannot seem to stop retaining water.
03/28 - 175.5 Nobody speak too loudly, I'm at my round goal with 5 days left. Maybe if we're quiet I won't go back up significantly. I did not end up walking on the bridge but instead waited until I got home and walked with an old friend. We had a nice easy stroll. I'm down and happy about it. Supposed to rain tonight so I'll go do weights at the gym.
03/29 - 175.7 I'm not sweating it and neither should you
I was low on calories yesterday and ended up walking again. I swear it's the gym and weights tonight. The rain that was supposed to start last night held off. I can go to the gym either tonight or tomorrow because it's supposed to rain all day today and tomorrow. I'm going to try to do yard work on Sunday. I got an estimate to clear downed branches and limbs - $600!!! So instead I'm having my friends and family over for a yard cleaning party. Pizza, fruit, and chainsaws, I know how to party!!!! I decided to change my MFP setting to a moderately active lifestyle. That upped my calories to 1640. Since I lost at 1700 I think it might be ok. We'll see.
03/30 -
03/31 -
04/01 -
04/02 -8 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 172.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
Day/Weight/Comment
3/24 - 174.8 (FR) - 44g carbs, 36g net carbs. Carbs were: CRACKERS!, dill pickle, olives, celery in tuna, peanut butter, eggs. Yesterday was my last day of the 2 week 12/12 IF protocol. I will do it again if I think it's necessary, but only for one week. Week 1, I was definitely hungry at the end of the 12 hr fast. Week 2, I did not feel hungry until the 15th hour. My body was beginning to reset itself to my normal 18 to 20 hours of fasting.
3/25 - 173.8 - 29g carbs, 23g net carbs. Carbs were: eggs, strawberries, cabbage, cashews. My body is tired from my workout yesterday, but my weak lower body muscles are getting stronger. I've also been stretching my very tight IT band every day throughout the day to improve my knee. It's helping. I need my muscle roller massage stick today!
3/26 - 173.8 - 38g carbs, 29g net carbs. Carbs were: cabbage, peanut butter, celery in tuna, grape tomatoes, jalapenos, monk fruit sweetener (has carbs, but all fiber, no calories and no effect on blood sugar 😦??? O-kaaay) Keto friendly, resembles sugar, no aftertaste that I detect. I need to use it, bought it a year ago. The one I have is mixed with erythritol. It's 200-300 times sweeter than sugar, so why the mix? Probably, to stretch it, since monk fruit is very expensive and erythritol also has a couple of similar properties. I do have syrups and a greens food powder sweetened with only monk fruit. Very good, so good that it masks the taste of wheat grass powder which is quite nasty. Monk Fruit Sweetener
3/27 - 176 ⬅abs workout ☺ - 87g carbs, 74g net carbs. Carbs were: fried chicken, salad, cabbage, nuts. I was out all day, tired and hungry. Purchased a small snack bag of nuts, pumpkin seeds and dried fruit bits. 560 calories of really not much dried fruit or pepitas, mostly peanuts. The carb count not okay, but the calories balances the past week. I've been leaving a lot of calories behind and I don't like doing that. Did not take vitamins yesterday. It was bedtime when I thought of them. I need a lot of water to swallow pills, did not want to be running to the bathroom all night.
3/28 - 175.2 - 45g carbs, 39g net carbs. Carbs were: salad, coating on fried chicken, peanut butter, lemon juice, salad dressing.
3/29 - 174.6 - 29g carbs, 24g net carbs. Carbs were: green beans, broccoli, salad, fried chicken, lemon juice. Abs swelling finally coming down! Just in time for another abs workout😅
3/30
3/31
4/01
4/02
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 6.7points
•BF% reduced 10.6%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR) - BMI=26.8 - BF%=33.2
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 20179 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
End R69: 264 (+0.2)
End R70: 264 (0)
End R71: 252.6 (-11.4)
Total challenge loss: 29.2
03/23 (SW): 252.6
03/24: 253.2
03/25: 252.6
03/26: 252.2
03/27: 251.6
03/28: 251.2
03/29: 251
03/30
03/31
04/01
04/029 -
Figuring out how to do this is maintenance! Bare with me.
Goal range: 133-138
Goal trend: t = 135.5HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
t = 135.7 lb; ∆ = -0.8 lb
Day/Weight/Comment
03/24-03/2803/24 133.8 t = 135.4
I made my trend line goal!!! 🤸♀️
Saturday was so lovely. My parents came down and brought my grandpa and their elderly basset hound Molly. At this point I do think I want to gain weight or maintain so I gave myself permission to eat whatever I wanted. Spicy guacamole cheeseburger was delicious! I ate half and my side was a Cesar salad instead of fries. And I drank half my beer. We walked around the creek with Molly since it was a perfect day and then had frozen yogurt. I didn't hold back on the toppings! After they left I plugged everything in to MFP, I had eaten 2,044 calories! Welcome to maintenance! Haha. But I was over my goal so when I went out dancing Saturday night I vowed to "stay sober", I.e. no liquid calories. And according to my Fitbit (and my scale apparently) my exercise calories ended up evening it all out! Yay! Victory!
03/25 133.2 t = 135.2
I need to keep reminding myself "I don't want to lose anymore weight, I don't want to lose anymore weight..." I don't need the dopamine fix of the scale going down. I need the fix of the scale going up! At least to 135 where I felt better. Today I vow to eat to my goal of 1720!
03/26 133.2 t = 134.9 😺
Cal in: 1747; Cal out: 1920. I am super surprised I haven't gained anything since increasing my cals. I am going to check the batteries in my scale later today. I ran out of my go to snack yesterday (Atkins pb bars) and I ordered a replacement but it's a different brand (Pure Protein) and they don't arrive until tomorrow.
03/27 132.4 t = 134.6
1800 cals in; 1987 cals out. I don't understand why the scale went down, it has fresh batteries. But I'm not complaining. Today I will eat 1900 cals!
By 4:30pm yesterday I was only at 700 cals, so I needed to eat over 1000 before bed. So instead of panic, I went to the grocery store to get ideas. I wanted high cal, low sodium. I ended up making myself a steak salad with lots of goddess dressing, and for dessert I had raspberry truffle Haagen-Dazs ice cream and I added 100 grams of real raspberries to give me extra fiber to pass all this food in the morning, haha! Oh and I started my TOM yesterday.
3/28 132.4 t = 134.3
1777 cal in; 1725 cal out
I was not very hungry yesterday and consequently had a hard time sticking to that 1900 cal goal. But on the other hand I was pretty sedentary (only 3,700 steps). So, maybe my appetite is tightly attuned to my activity level? Wouldn't that be nice 🙃 As long as I only ate when I was hungry (and not emotional/bored 🙄🙊) this would be easy 😂
Overall I'm really feeling great! And I hope to go for a jog later today and eat my 1900 cals!
2/29 132.8 t = 134.1 😃
1902 cal in; 1929 cal out ✔️
I ended up doing a super short jog last night when the rain stopped. It was nice but today I am sore. Last night I wasn't hungry for the 1900 cals but I really don't want to lose anymore weight so I ended the night with more raspberry truffle Haagen-Dazs ice cream! That stuff is calorie dense and delicious, it makes it easy to add an extra 450 cals at the end of the day! Although I did go to sleep full which was weird.
Today maybe I will try to have a bigger breakfast.
7 -
FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 30 FOR ME.
“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R71 EW= 189.6
R72 EW= TBD
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 165 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW-189.6….. Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
Day/Weight/Comment
03/23 …..189.6….. ENDING WEIGHT LAST ROUND
03/24 ….. 188.0….. [/color=redYesterdays stats: 1069 Calories In / 2049 Calories Out. 12 Net Carbs. 8,199 Total Steps & 3.48 Total Miles. IF 12:12. Had 12/13 Fitbit Step Hours. I slept 4 hours & 21 minutes. My only exercise was 10 minutes on elliptical.
03/25 …..188.8 ….. [/color=limegreenStats for yesterday: 1061 Calories In / 2692 calories out. 53 Net Carbs. 12,612 Total Steps & 5.34 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I slept 5 hours & 14 minutes & woke up refreshed. Thanks for the inspiration you all have given me this morning as I fast & enjoy my morning black coffee. One foot in front of the other, I can do this again today. Thanks guys!
03/26 …..187.6 ….. Yesterdays stats: 1031 Calories In / 3077 Calories Out. 8 Net Carbs. 22,130 Total Steps & 9.38 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I slept 5 hours & 15 minutes & woke up refreshed. I exercised myself nearly to death yesterday (for an old lady, that is!) I walked for 115 minutes inside the school I also danced for 43 minutes. Sample song was “Shooting Star” by Bad Company.
03/27 …..187.6 …..
Yesterdays stats: 2168 Calories In / 2790 Calories Out. 92 Net Carbs. 11,393 Total Steps & 4.82 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I slept 3 hours & 58 minutes .
03/28 …..187.6 ….. I’ve finished reading all the posts from yesterday & realized there was something in the air that caused all the LNS, cravings & especially the bingeing last night. I, too, was overcome by this mysterious fog that enveloped so many. I had a great hardworking day at my DD’s helping her again. Plenty of calorie burn & steps. I stuck to my eating plan perfectly. Then the fog rolled in last night while I was in bed watching TV. Why did I buy that Easter candy so soon? Sale? Well, it wasn’t worth it. Mini kit kats, kisses & reece cups took over my life for a few minutes there. I was SHOCKED to see the scale read the same this morning. Either I will see it in a day or two show up on that scale or I have been given yet another chance to prove myself. 1928 Calories In/ 2995 Calories Out. 143 Net Carbs. (OMgosh). 15,282 Total Steps & 6.47 Total Miles. IF 12:12 . Fitbit Step Hours 13/13. I slept 6 hours & 22 minutes (probably in a sugar crash). I danced for 20 minutes. Sample song “Flat bottom girls” by Queen. I hate posting when I have disappointed myself, but I’m only going to succeed if I continue tracking, logging, weighing & keeping myself honest & accountable. This challenge is one of my weapons & one of the most important tools in my toolbox. I hope to have a much better night tonight.
03/29 …..188.1 ….. That LNS from the 28th finally showing up on the scale. Tons of movement yesterday or it may have been worse. Today my DGS’s invited me out to lunch, their treat, so I will likely be over carbs but will watch my calories carefully. But when I do eat out I do know what to expect including bloating & water retention. They are in 5th grade & 6th grade and have never taken me to lunch before so they are feeling like charming gentlemen & I look forward to it. Late afternoon I have a salon appt. for haircut so a little more sitting will be had overall today. Then my DD will be coming over for some girly stuff. She is going to start selling Mary Kay & wants to show me some things. All in all, busy day planned & so I won’t be able to walk at the school today but fun with family is always fantastic. Yesterday’s stats: 1538 Calories In/2764 Calories Out. 32 Net Carbs. 20,103 Total Steps & 8.58 Total Miles. IF 12:12 . 12/13 Fitbit Step Hours. I slept 4 hours & 15 minutes but needed more. Tired today. I walked 79 Minutes inside the school & I danced for 41 minutes in 2 sets. Sample song “Soul Man” by the Blues Brothers.
03/30 ….. ….. 03/31 ….. ….. 04/01 ….. ….. 04/02 ….. …..
9 -
Newbie here!!
Female Age 35 - 5'8"
OSW 3/11: 192.4
R72SW 3/23: 185.6
CW 3/26: 184
R72 Goal: 183
Next Milestone: 181.2 (30% toward goal)
UGW: 155
R72: Newbie!!
Weekly Goals:
1200 calories + what I work out only!
drink 3 liters of water a day
lift weights 3x and streaming spin class work out 3x
try a yoga class at a nearby gym - eek! trying new things is so awkward.
The plan!!: Planned out calories and meals for the weekdays already. Just have to follow them and meet my work out goals. We're going away to Austin kid-free Saturday night (WOO!!), so I'm trying to really crush my goals this week so I don't have to deprive myself on Saturday, (but also don't want to totally derail!!) Lol. Planning to lift weights before we leave Sat and hope to walk a lot from the hotel to offset. Planned my meals/calories for the week and for the vacay, I'm thinking about packing healthy travel snacks for the drive and trying to order alternating vodka sodas and just plain sodas or light beers when we go to bars and, (since our friend we're visiting loves barbecue) I'll try and do smoked turkey or chicken with some safer sides.
Wish me luck!
Day/Weight/Comment
03/24 - Recovering from stomach bug my son shared with me
(Didn't weigh in.)
03/25 - 183.3 - Survived hormone induced chocolate bowl at work freak out and almost stayed under cal goal. Tracked all (6!) pieces I ate and moved on. First TOM since starting tracking and trying not to get discouraged if my numbers go up. Also drinking extra water. Short dog walk the only exercise I felt up for.
03/26 - 184.0 - Lifted weights over lunch. Definitely feeling weak from being sick, but feel so good after working out. Signed up for my first yoga class in a couple years for tomorrow night. Excited, but def nervous too.
03/27 - 184.4 - Not sure why it's trending up, but I know it is my TOM. Also I had a big drop when I had the tummy bug so my loss a few days ago was not realistic/accurate. Still down from last week for sure. CAN NOT GET DISCOURAGED! Dropping off my car to get new tires over lunch and walking 30 minutes back to the office. There's a nice little trail most of the way back that I usually walk on at lunch anyway. Hubby offered to come get me, but I'd rather challenge myself with the exercise! Yoga/Pilates class tonight was really cool! Looking forward to going back soon.
03/28 - 184.7 - Ugh. Really trying to not get discouraged. I'm making progress and doing all the right things. Hanging in there for sure, it's just frustrating! Lifting weights over lunch. Dog walk with the family in the evening.
03/29 - 183.5 - Yay! Going to walk a bit over lunch and *try* to do a streaming spin class after work. Not sure if I will have time -- Getting excited about packing for our little kid-free getaway!!.
03/30 -
03/31 -
04/01 -
04/02 -10 -
To be fair wine and pizza at a work do last night and zero exercise due to bad back, not bad. Need to reduce afternoon snacking, the perils of working from home!! Anyone else find this??
03/29
03/30
03/31
04/01
04/02
@tess453 Tess, I also work from home. It is very difficult at times because I also can eat & drink anytime I like which is quite different from most of the non-retired working world. I've done pretty well in pre-planning my food & snacks, however, my real temptation is that I AM home so much & when I get out near different foods in restaurants or social engagements I realize I have not actually mastered the art of control since I am always in a "controlled" environment.
The freedom to eat whenever I like, even when working, could cause a lot more weight gain than it does for me. My tool is Intermittent Fasting. I usually do 16:8. That is 16 hours without eating (mine includes my night's sleep) & an 8 hour window to eat. This helps to control the amount of calories & carbs I take in per day & helps me have less hours to eat & snack, just like others who are not their own bosses and work outside of the home. Now, if I could just learn that control away from home & work.........
5 -
@ShellyLeeP In case it hasn’t been suggested (I’m trying to catch up) have someone significantly heavier or lighter weigh on the scale to reset it.
@MarisaMSimon Yes, 2-3# seems to be my normal overnight loss. 5# was shocking!
Finished page 19/24 or 25. 44 hours of posts left to read!5 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
Day/Weight/Comment
03/24--213.4 Not sure why the jump on the scale. I ran my 5k this morning!
It was a lot better than I thought it would be since during my c25k training I had only ran at most 3.0km. Now I need to get ready to start my training for a 10k in June. After the 5k I had plan to rest/relax for the rest of the day, but I will go out for a walk later this afternoon to help with any soreness. I have a massage booked for Tuesday, so that should help with any residual soreness.
03/25--214.2 Jump due to soreness from the 5k. I plan on relaxing today. Trainer tomorrow.
03/26--212.5 I knew there would be a drop on the scale when I woke up this morning and didn't feel sore anymore. Tonight is the trainer and then a massage.
03/27--212.0 After talking to my nutritionist we decided that hard cheese would be the next food I would incorporate into my diet to test my sensitivity to it. Well, on Sunday I had hard cheese with all of my meals and then yesterday I could tell that something wasn't right with my stomach when I felt bloated for most of the day and did not have my regular BM. So, hard cheese is out. Ugh! Yoga tonight.
03/28--212.5
03/29--211.2 I forgot to check in yesterday. Had a hard workout with the trainer yesterday and he is so impressed in how much stronger I am getting. Plan is to go for a run tonight and start training for my 10k in June, but it may start raining later and I hate running on treadmill, so we'll see.
03/30
03/31
04/01
04/02
9 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: ???141.0??? maybe
UGW: 135.0
03/22 - 145.8
03/23 - 142.6 ...yeah, okay...I'll just have to wait and see what tomorrow brings, but I LOVE THIS ONE!!!!
Day Weight Comment
03/24 - 142.6 ...again!! HAPPY!! HAPPY!! Down 3.2 Crazy!
03/25 - 142.4 ...
03/26 - 142.4
03/27 - 142.0
03/28 - 142.4
03/29 - 142.6
03/30
03/31
04/01
04/02
Chris9 -
2
-
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 72 128.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
3/23 128.0
********
3/24 129.0 Had a headache after family brunch didn’t leave the house. High salt late supper at home.
3/25 129.0 No control over where visitors chose to eat but making the best choices possible for ME. No big TMI visits for a couple of days so feeling really bloated!
3/26 130.0 Still no TMI. Sweet DSIL is coming to stay with us for 3 days so eating should be much better. Taking her daughter to the airport. Going to El Pollo Loco as often as she wants because she loves it and doesn’t have it at home!
3/27 128.5 How much does your weight change over night?? I was 133.5 when I went to bed last night! What a difference one day of eating and getting plenty of water can make! I’m posting before anyone else gets up and then hope to catch up on all the past posts.
3/28 128.0 Celebrated granddaughter’s 16th birthday a day early because my SIL is leaving in the morning.
3/29 128.0 Today we’ll watch grandson at robotics regional. Up at 5 this morning to take SIL to the airport. I need a nap.7 -
Round 72 (my fourth)
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
OSW: 382
RSW: 349
UGW: 160
03/24 347.4. I’m a little surprised at this woosh, I’ll see if it stays. I’m certain tom is starting sometime soon and I usually see a little upswing then, but hopefully I’ll still be solidly in the 340s. My nsv yesterday was staying in calorie goal despite feeling hungry a portion of the day.
03/25 347.8 Not unexpected I had a higher sodium day yesterday and I’m not sure that I got in all my water. I have both a sick kid and a kid who fell skateboarding, she’s okay just bruised, so yesterday was a little rough and it will be a rough day today. My nsv yesterday was not having any of the snacks that my husband picked up to deal with his stress.
03/26 347.2 Looks like I’m really in the 340’s, at least for now. I’ve not only reached my goal for this month, but if this trend continues I’ll be several pounds under where I had hoped to be. My nsv was not having a single bit of the high calorie snacks that my husband got.
03/27 347.8 I’m not surprised by a little gain I took a couple of longer walks yesterday. Both were further than I normally walk, the second one was nearly double the first. I’m feeling those walks this morning so I’m certain that it’s all water and I’ll see my usual pound drop after a bounce around in a day or two. My nsv yesterday were the walks outside, I’m really proud of myself for getting out and doing them.
03/28. 348 Tom should be here soon, I’ve been feeling cramps since last night. I expect once that’s over I’ll see some drops.
03/29. 348.4 I was over calories, over sodium and under on my water intake, it could have been worse.
03/30
03/31
04/01
04/0211 -
2nd Round for me.
R71 SW 161, EW 159.4
R72 SW 158.6 GW 157 something
Original start weight 180 (April 2018). Stopped trying in September (153.4) and back up to 161 (March 2019)
UGW 140 (end of July hopefully)
03/24 158.6 happy with this as weekend eating is so out of routine.
03/25 158.0 surprised by this but I made some good choices yesterday and drank tons of water
03/26 157.2
03/27 157.0 Happy with this. Don’t want to lose too fast.
03/28 156.0
03/29 156.0 happy with that. Going out for a big meal tonight.
03/30
03/31
04/01
04/0210
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