JUST GIVE ME 10 DAYS ~ ROUND 73

jlbtnc

In for my 6th round, they seem to just fly by. In the beginning no matter how well I did with calories and my exercise I put a pound on, this was disappointing because I was not over eating. Finally started the right direction again which was very pleasing. So hang in there, it will happen in time.
I have one goal, and it is to be 201 by Easter (goal is from another group I am involved in).

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)

Day/Weight/Comment
04/03 – 206.0 nice start to this round.
04/04 – 207.6 I am not sure what happened here, but making no excuses.
04/05 – 205.8 I wasn’t sure if was making this today but glad I did!
04/06 – 205.4
04/07
04/08
04/09
04/10
04/11
04/12

Coffeeonice

Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 204.7
CW: 203.4
GW for Round 72: 202.0

04/03 - 205.0 - food ok yesterday but a bit too much of it! Exercise - none!
04/04 - 203.6 - food ok, a lot of picking and no exercise!
04/05 - 203.4 - food good, a lot of walking around but more strolling! On my feet though so that helped.
04/06 - 203.4 - stayed the same. Happy with that as weekends are my downfall. Just need to hold on to that loss now.
04/07
04/08
04/09
04/10
04/11
04/12

xxxSheilaxxx

This will be my 4th round! Posting everyday has really made a huge difference for me.
Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)

Round 73:
OSW 216.6
CW 188.2
GW for this round 185

Day/Weight/Comment
04/03: 188.2 Same as yesterday.
04/04: 188.6 Last month around the same time, I stayed the same for about a week. I kinda wonder if it's because I'm ovulating. The timing would be about right, but I don't track my cycle. I'm still eating at a deficit, so here's to hoping it's just ovulation!
04/05: 187.8 A slight drop! I'll take it!
04/06: 186.8 I like that drop even more! Today is my Friday, my off days are the hardest for me so I'm hoping it doesn't bounce back up. Must. Drink. Water...
04/07:
04/08:
04/09:
04/10:
04/11:
04/12:

lilysillycat

Day/Weight/Comment Goal for this round. get under 185

04/03 187.4
04/04 185.8
04/05 185.6
04/06 185.6

04/07
04/08
04/09
04/10
04/11
04/12

Fit2_T

Round 73 (round 7 for me)

Height: 5’3
Original SW (Jan 15th): 213 lbs
CW: 190.9
TWL: 22.1 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 190.9 〰 EW -

Total challenge loss: 15 lbs

Day/Weight/Comment
04/03 - 190.9 Being very careful with portion sizes. I feel like that is what gets me in trouble the most. I’ll eat something healthy, but eat too much. I’m getting in the habit of checking to see if I’m truly hungry before eating everything on my plate.
04/04 - 190.6 - Eating on plan.
04/05 - 190.0 - Staying on plan.

04/06 - 190.4 - Ate off plan last night. Going right back to clean eating today.

04/07
04/08
04/09
04/10
04/11
04/12

rimtorimgoal

5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)
Round 70 EW: 188.9 (loss 0.0, 12.1 total)
Round 71 EW: 188.7 (loss.0.2, 12.3 total)
Round 72 EW: 185.2 (loss 3.5, 15.8 total)

Day/Weight/Comment
04/03 – 185.4 – Still staying at 185. I’ll take a long walk today and just keep plugging away.
04/04 – 185.4 – Actually surprised with this because I went over calories and had 2 margaritas last night. I did get in a long walk though. Back on track today.
04/05 – 185.4 – stuck at this number. I know it isn’t always going to go down. Did have a long walk, so I exercised 3 times this week so far.
04/06 – 184.1 – YEA! Finally movement! I just have to keep with it. My daughter-in-law even mentioned that I had lost weight yesterday. Hopefully going to get a long walk in today, between rain.
04/07
04/08
04/09
04/10
04/11
04/12

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 34th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)

SW R73: 140

Day/Weight/Comment

04/03 – 141.5 – I’m actually happy to see I’m up a little bit from yesterday. I’m trying to find the balance between eating more healthy foods and not losing weight. Never thought I’d see the day…
04/04 – 140.5 – OK
04/05 – 140.5 – Happy Friday!
04/06 – 140 – Gearing up for my next to last Saturday at the office. I hope everyone else has a good weekend!
04/07
04/08
04/09
04/10
04/11
04/12

Leroyoliver

Leroyoliver

GW 148
Goal this round 159

Day/Weight/Comment
04/03 - 161.8 stuck...
04/04 - 160.8 much better
04/05 - 160.8 holding
04/06 - 160.8 still holding...
04/07
04/08
04/09
04/10
04/11
04/12

charlie9er

5’5” 51yo F

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 189.0
R73EW = 🤷🏼‍♀️

R73 Goal = 2 lb loss 🦄

Day/Weight/Comment
04/03 188.0 💥
04/04 188.4
04/05 188.4
04/06 189.4 😳
04/07
04/08
04/09
04/10
04/11
04/12

amfmmama

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW 195.6 (2 pound gain on the last day
Round 72 SW 194.6 Goal EW 189 5.6
Goal I want to stay in the 180's but a 2 pound loss would be nice.

04/03 187.5 Whooooo Hooooo! down 2 from yesterday
04/04 188.4 not surprised, I really didn't feel well, and did not eat enough on the 2nd, so yesterday's weight was a lot. I did discover lettuce wraps this week ( i know I am late to the party... but YUM! )
04/05 187.8 day off yesterday, out of routine, glad to be on track today
04/06 188.7 annoyed.... but heading to 8 am kickboxing on sat!
04/07
04/08
04/09
04/10
04/11
04/12

amn0619

Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 73 - drop 1 pound. I know the big drop in round 72 was a lot of bloat/water weight since it was my first one. I want to lose at a realistic pace for my current weight. 1 lb every 10 days is sustainable and I have a better chance of keeping it off.

4/3 - 146.2. Well, that stinks. Starting the challenge up. Wins yesterday - squeezed in a weight lifting session even though I didn’t think I would have time (traveled yesterday). Lots of areas for improvement though. Went over my calorie goal thanks to eating out and TOM cravings. Didn’t drink enough water. Goal for today - do not graze all day! I’m working from home and tend to eat all day since I’m close to the kitchen and no one else is home.

4/4 - 146.6 UGH. Wins yesterday - 45 min bodycombat class and long dog walk. That's about it. Didn't drink enough water, had a mini-binge late afternoon. Not a full on binge as I've been known to do, but enough that I went well over my calorie goal. I don't know if it's the restriction/binge cycle popping back up (full disclosure - I've had that issue in the past which is why I took a long break from MFP. After a few weeks of tracking I see it as a restriction and I rebel and binge), or if it's TOM issues, or a little of both. I'm working in the office today so hopefully I'll stick to the food I brought to work. No temptation of my own kitchen like yesterday. Will work on hydration and not bingeing today.

4/5 - 145.9 back in the right direction at least but still over last round’s ending weight. makes me nervous heading into the weekend but I hope it motivates me to focus. Wins yesterday: 45 min RPM class, long dog walk, hydrated well, did not binge, slept well. Area for improvement today - stay within calorie goal. Proud of no bingeing but I was over calorie goal a bit. Working from home again today so I need to stay away from the kitchen.

4/6 - 145.5. Trending down again so that’s good. I’m surprised actually. Wins yesterday - Zumba and a dog walk, hydrated well, slept well. I went over calories and snacked more than I should (which is why I’m surprised the number went down!). I’m going out to dinner with friends tonight. Goal is to not go overboard. Keep up with calories and water intake the rest of the day so dinner doesn’t push me too far over.

4/7
4/8
4/9
4/10
4/11
4/12

htebyoj

Female Age 35 - 5'8"
OSW 3/11: 192.4
R73 SW: 183.1
R73 Goal: 181.0
Next Milestone: 181.2 (30% toward ultimate goal)
UGW: 155

R72: (-2.5 lbs) (SW 185.6 - EW: 183.1)


Weekly Goals:
1200 calories + what I work out only!
drink 3 liters of water a day
lift weights 3x and streaming spin class work out 2x yoga 1x

4/3 - 182.0 - Was home with a sick kiddo so my whole workout schedule got pushed out and I have to work out after work instead of at lunch, but I'm not skipping any of my workouts!! lifted weights last night and yoga/pilates class tonight!
4/4 - 182.6 - Stayed within my calories, but I ate late bc of yoga. Last week I had an uptick after this as well. Also focusing on drinking my water today. Lifted Weights.
4/5 - 182.7 - Still hanging around here. Waiting on my whoosh! I couldn't do any hour long walks this week due to making up hours at work. Hope to get a little walk in this evening and can't wait to get back in my normal routine next week. Think it will help a lot.
4/6 - 181.5! Woosh. Lifting weights. Maybe a streaming spin workout on the bike?
4/7
4/8
4/9
4/10
4/11
4/12

wishfuljune

Day 4!

04/03: 184.6 lb. Feeling good about this because last week was a rough week in terms of food consumed. Going to walk on a treadmill this morning and have already planned my food for the day.
04/04: 183.4 lb. Wow! After a stressful day at work yesterday and only just meeting my calorie goal on my Garmin, I did not expect this. I am sure some of it is bloat/water, but that is encouraging. I’m working from home today so I will need to be mindful of not snacking in the pantry and sticking to my normally packed snacks for the office. I am also looking forward to my strength workout tonight.
04/05: 183.6 lb.Definitey not bad to be almost status quo from yesterday. I drank a lot of water yesterday (160 oz) and did an intense strength workout. I’m working from home again today and planning on a cardio session tonight at the gym. We are going out tomorrow to a brewery or two with some friends, so I’m not going to eat out tonight like I normally do.

04/06: 183.0 lb. Today’s mantra is going to be moderation. I am going to set a goal for myself to only have one beer at each brewery (or samples equivalent to one drink) today, and plenty of water. I am going to do a lower body workout this morning so that I at least have some exercise minutes to add for the day. I’m also setting the expectation that if my number goes up tomorrow on the scale, that it’s okay and that I’ve had a great week so far overall. Happy Saturday!

04/07
04/08
04/09
04/10
04/11
04/12

2fast4ewe

R73: SW 210.8 lb GW 206.8 lb (Additional goals: Lower body fat, increase muscle mass)

Day/Weight/Comment

04/03- 210.8 lb (BF 26.2%, MM 30.5%)
04/04- 208.6 lb (BF 25.9%, MM 30.7%)
04/05- 208.6 lb (BF 25.9%, MM 30.7%) Post-checkout snack + drinks. Back on track, today!
04/06- 207.5 lb (BF 25.9%, MM 30.7%) Back on track!!
04/07
04/08
04/09
04/10
04/11
04/12

shunggie

Round 73

OSW - 213
CW - 177.7
RGW - 175.5
UGW – 130

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
Round 72 * +.02

04/03 177.7 I have been around the same weight for more than 2 months. My exercise is better than it's ever been in my life. I haven't been over calories more than 3 or 4 days in that time period. It makes no sense to me. I feel like a fraud when people mention my weight loss. I want to scream yes, I was doing very well but now I'm seriously stuck. My stress level isn't particularly higher than any other time. I'm traveling a lot for work, but no more than I did last year. I'm getting as much sleep and water as I was before. Really I can't figure out what's changed. It's like I hit the midway point and my body said - nope this is good enough for you.

04/04 179.9 I know I didn't gain 2 pounds overnight. I did the circuit training for an hour, came home to work in the yard for an hour. I had a salad and a bowl of soup for dinner. My calorie goal is now 1640 and I came in at 1556. I didn't even hit my calorie goal much less eat back any workout calories. I've had a little cold for a week or so, maybe that's something. I woke up a little achy all over I wasn't sure if it was the cold or the yard work, which uses different muscles than the gym apparently. I felt like giving up when I saw that number this morning. To hell with it all, let's go get pancakes and bacon for breakfast. Instead I came to work and had oatmeal. I'll have a sensible sandwich and some veggies for lunch. Blah blah blah What's that they say about insanity... doing the same things over and over again expecting a different result.
EDIT: Obviously feeling sorry for myself. I apologize for the whining.

04/05 176.4 Three and a half pounds gone in one day. Whoosh! I am sorry I am such a downer lately, it's just so frustrating. I got some other news that might make a difference as well. The app I use, Mapmyfitness, updated the way they calculate calorie burns and it's considerably lower. I hope this makes a difference. Maybe speed things up. I got in 4 fast miles yesterday (fast for me 1:05). I've also been doing a plank challenge. Five minutes in 30 days. Last night was 40 seconds, tonight 50 seconds. I don't think it burns many calories but it can't hurt either.

04/06 174.2 Whoosh again! You know you’ve been retaining water when you lose 5.7 pounds in two days. I had a short walk yesterday and an hour in the yard. Winter did a number on my old trees; I had an estimate of $700 to clean it up. Instead I’ll clean it up and burn calories!!!


04/07
04/08
04/09
04/10
04/11
04/12

motheroftwins95

End of Round 72 Weight: 165.6

4/3: 164.4
4/4: 163.8
4/5: 163.0
4/6: 163.0

wcollett60

I am back for my 6th round
My goals are: down 2 pounds, - continue to increase exercise (cardio and strength), & track water consumption

Day/Weight/Comment
04/03 187.8lbs - 8 761 steps & 86 oz water - NSV - not snacking because I was tired
04/04 187.8 lbs - 9 281steps & 106 oz of water
04/05 188.2 lbs - 10 331 steps & 92 oz water, high sodium day (will be more aware today)
04/06 187.3 lbs - 8 739 steps & 98 oz water
04/07
04/08
04/09
04/10
04/11
04/12

Highest Weight 210
Joining weight 202.6 (8 Feb 2019)
Final Goal Weight 130 (March 2020)

Result of round 68: (-5.8 lbs)
Result of round 69 (-2 lbs) = 7.8
Results of round 70 (-2.2 lbs) = 10
Results of round 71 (-3.3 lbs) = 13.3
Results of round 72 (-1.4 lbs) = 14.7 lbs
Results of round 72

First round #68
HW 210
CW 202.6
GW 130 (March 2020)
Goal for this round 199 - Amended Goal for this round 197
02/12 202.4
02/21 196.8 Goal 197
Result of round 68 (-5.8 lbs)

Second round #69
Goal for this round (196.8) 194 (-2.8 lbs)
02/22 196
03/03 194.8
Result of round 69 (-2 lbs)

Third round #70
Goal for this round (194.8) 192.8 (-2 lbs)
03/04 194.6
03/13 192.6
Results of round 70 (-2.2 lbs)

Fourth Round #71
Goal for this round (192.6) 190 (-2.6 lbs)
03/14 191.803/22 189.3 reached my goal
03/23 no scales (out of province for work)
Results of round 71 (-3.3 lbs)

Fifth Round #72
Goal for this round (189.3) 188.7 (-2 lbs)
03/24 - no scale (out of province for work)
04/02 - 187.9
Result of round 72 (-1.4 lbs)

SheilaBoneham

Goals for R73
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Weight - lose 2-3 pounds - should be feasible since this is a restart in terms of stirct(er) calories.
- Food - stop snacking in the evening; aim for 1220 average calories w/ 15-25% P, 30% F, reminder complex C.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)

R72 end weight 150.8 (+2)

Day/Weight/10-day Calorie Ave/Comment

04/03 - 151 - 10-day ave 1807
Well, harumph. My 10-day ave came down slighty, but yesterday I did have a series of snack attacks - big blueberry muffin + way too many nuts (almonds, pistachios, cashews) + 2 Reese's PB cups. Not all at once! No, I spread my indulgences all through the day. Anyway, I'm off for blood work to recheck my inflammation levels and then for a long outdoor walk and then the gym for weights. And grocery for snacky veggies. And I need to drop the habit of eating while I write (I'm a writer/author and have a bad inclination to eat while I work). Gaaa! I really don't know what's gotten into me - it's been 4 years since I started this journey in earnest and I was definitely "in remission" re. sugar and simple carbs and just plain over eating. One thin I can do is go to the library to work - no food allowed! But also no coffee or water.... Anyway, today is another new beginning, right? Right.

04/04 - 151.6 - 10-day ave 1787; 7-day ave 1852
Yesterday was a very good day - some exercise, calories in line, macros good, low sugar, no stupid snacking....all good. So this increase is due to 3 crazy high-calorie days out of the past 6. But I feel finally that I'm really back at it - maybe I needed a blow out to find my way back.

04/05 - 151.2 - 10-day ave 1758, 7-day ave 1694
Good news for me - yesterday I had blood work to measure inflammation, which I've been fighting for the past 10 months. One measure is now in the normal range, the other just barely over. They were both VERY high last fall. I refused to take prednisone long term, despite a lot of pressure from doctors, and I attribute the improvement to regular exercise and to working toward optimum (rather than "within reference range") levels of vitamins D3, K2, B12, and magnesium. I'm relieved and more hopeful about resolving this for good in the next few months. Oh, and my pain has diminished a lot. Yay!

04/06 - 151.4 - 10-day ave 1770; 7-day ave 1719
Well, doesn't look like I'll make my half-round goal tomorrow. Sigh. I'm tempted to go back to the elimination diet - I eliminated pounds on it last summer! We'll see.

04/07 goal 149
04/08
04/09
04/10
04/11
04/12 goal 148

eb8566

F43
SW: 218.6
CW: 180.6

Day/Weight/Comment
04/03 180.2
04/04 180.6
04/05 180.6 *I really want out of the 180s!
04/06 180.0 Fifth day of the 180 dance and back to zero. Ready for a drop! 😃

04/07
04/08
04/09
04/10
04/11
04/12

ghy139

Goal for round 7o3=171
UG=160
4/3=174.4
4/4=174.3
4/5=173.8 Wow,it is working but I am holding my,breath wondering if it is for real?? Have not been in 170's in forever.
4/6=173.3
4/7=
4/8=
4/9=
4/10=