JUST GIVE ME 10 DAYS ~ ROUND 73
Replies
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Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
Round 69: SW 180.4 EW 177
Round 70: SW 177.2 EW 177.2
Round 71: SW 176.4 EW 174.6
Round 72: SW 173.4 EW 172.2
Round 73: SW 171.6 EW
🎯Mini Goal: 168.2
🦋🌸🌷Day/Weight/Comment🌷🌸🦋
04/03 171.6 Good morning everyone! I took a much needed rest day yesterday. I'm working today and getting in an upper body workout tonight. Make today a good one!
04/04 172.6 Hmm I was on track with calories and macros and I did get an upper body workout. Had lots of water. Sleep was poop though.
04/05 172.4 I feel like I'm retaining water this morning. That time is coming up in just a few days. I'm so ready for the weekend!
04/06 172 It was such a nice day at work yesterday! For the first time in a long time I didn’t feel super stressed. Then I came home and got in a Fitness Blender Workout and had a relaxing evening at home. So good!
04/07 172 I had a pretty nice day yesterday. We were going to go to a parade but it was windy and rainy so we decided against it. Today, it's church and getting some things done around home.
I was super hungry yesterday. I'm due to start any day now, so I'm trying an experiment! I'm going to eat at maintenance for a couple of days and see how that goes.
04/08 172.6 Not bad considering TOM started! I probably picked the wrong time to eat at maintenance. I did it yesterday, but it was surprisingly difficult. My appetite wasn't as big as the day before. So I'm back to normal today. Happy Monday everyone, let's make this a great week!
04/09 173.2 I'm thinking this is a combination of Sunday and time of month. I'm hoping to at least end this challenge where I started it!
04/10
04/11
04/1210 -
Figuring out how to do this in maintenance! Bare with me.
Goal range: 133-138
Goal trend: t = 135.5HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
Goals
80,000 steps (avg 8k/ day)
300 minutes of yoga (avg 30 min/ day)
Jog 5k twice
Jog 1 mile twice
On Saturday 4/13 I have my first 5k fun run in 5 years!
Day/Weight/Comment
04/03 - 04/0704/03 133.8 t = 133.9
1725 cal in; 2129 cal out
9.7K steps ✔️
35 min of yoga ✔️
It's not supposed to rain today, so I hope to run a mile after my Dr.'s appt. Lots to do today!
04/04 133.8 t = 133.9
1930 cal in; 2213 cal out
11.2K steps ✔️
29 min of yoga ✔️
1 mile run ✔️
Yesterday was great for activity, but I had a hard time eating all my calories. I think I want to stay in a ~200 calorie deficit Monday-Friday to give me more wiggle room on the weekend.
NSV after taking my blood pressure my Dr. remarked, "that's better than mine!"
04/05 133.4 t = 133.8
1682 cals in; 2048 cals out
9k steps ✔️
38 min of yoga ✔️
1 mile run ✔️
By the time I got home from work yesterday at 6:30 I was so tired that I was asleep by 7:30. So I didn't eat enough calories but I did get 9 1/2 hours of sleep!
I'm going to a wine etiquette event for young professionals tonight. I am really looking forward to it and having the wiggle room to enjoy the wine and food. I just have to remind myself it takes 3,500 excess calories to put on a pound of fat. So I have no need to worry every time I go to an event that I'm going to blow myself out of maintenance. If the rain stops early I'll go for a jog before I head out for the night
04/06 134 t = ?
1744 cals in; 1801 cals out
Steps = ?
24 min of yoga
Yesterday I forgot to put my fitbit back on so no step data. And this morning I couldn't weigh first thing, as I was sleeping over at a friend's house. So the weight I posted is after a big breakfast sandwich and 3 cups of coffee. I'm surprised it's not more but I think I'm pretty dehydrated, so I'll probably see a jump tomorrow 😂. Either way I didn't put it in my trend line app because I don't want to distort the data, so no trend today. Onward and upward!
04/07 133.8 t = ?
??? cals in; 2111 cals out
Steps =9.9k ✔️
30 min of yoga ✔️
Still no trend data as I didn't sleep at home again last night and that weight is from just now (4:00pm! So again I didn't put it in my app). I cannot believe my weight is this low, but the scale has fresh batteries. And yesterday was crazy food-wise, that's why I didn't even log, although I plan on doing so later today just to keep my streak going. After the big breakfast sandwich I had steak and potatoes for lunch-dinner, then at the movies I had a whole box of junior mints, then when I got home I had a brownie sundae. I guess this is what maintenance feels like. Stable weight, with insane food variances. Today I have eaten very little which I think also contributes. It's so nice to be in a place of not having to insane in my food control and allowing for the space to enjoy life.
I feel really grateful for this group. If it wasn't for JGM10D, I wouldn't have had the courage to weigh myself today and this could have turned into a *screw it* day, where I just eat every thing. But this group not only keeps me accountable, it got me in the habit of reading the forums daily which led me to reading how the long time maintainers orient their lives.
04/08 132.2 t = 133.2
1576 cals in; 1714 cals out
4.3k steps
no run no yoga
Time to get back on track with my goals for this round!
04/09 131.6 t = 133/i]
1790 cals in; 1976 cals out
8.4k steps ✔️
50 min of yoga ✔️
1 mile run ✔️
Yay for meeting activity goals yesterday!
Now for what needs improvement: I am now well out of my goal range so I need to reorient my maintenance plan. Last week I purposely ate about 100-200 cals under maintenance to bank calories for the weekend (thinking I would have a weekend gain), but I lost weight while not tracking. So now I need to go back to making an effort to eat more. It's challenging to change my mode of thinking in terms of calories and deficit, but I don't want to lose anymore weight. Today my goal is to eat 2000 calories!
04/10
04/11
04/12
10 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 73 - drop 1 pound. I know the big drop in round 72 was a lot of bloat/water weight since it was my first one. I want to lose at a realistic pace for my current weight. 1 lb every 10 days is sustainable and I have a better chance of keeping it off.
4/3 - 146.2. Well, that stinks. Starting the challenge up. Wins yesterday - squeezed in a weight lifting session even though I didn’t think I would have time (traveled yesterday). Lots of areas for improvement though. Went over my calorie goal thanks to eating out and TOM cravings. Didn’t drink enough water. Goal for today - do not graze all day! I’m working from home and tend to eat all day since I’m close to the kitchen and no one else is home.
4/4 - 146.6 UGH. Wins yesterday - 45 min bodycombat class and long dog walk. That's about it. Didn't drink enough water, had a mini-binge late afternoon. Not a full on binge as I've been known to do, but enough that I went well over my calorie goal. I don't know if it's the restriction/binge cycle popping back up (full disclosure - I've had that issue in the past which is why I took a long break from MFP. After a few weeks of tracking I see it as a restriction and I rebel and binge), or if it's TOM issues, or a little of both. I'm working in the office today so hopefully I'll stick to the food I brought to work. No temptation of my own kitchen like yesterday. Will work on hydration and not bingeing today.
4/5 - 145.9 back in the right direction at least but still over last round’s ending weight. makes me nervous heading into the weekend but I hope it motivates me to focus. Wins yesterday: 45 min RPM class, long dog walk, hydrated well, did not binge, slept well. Area for improvement today - stay within calorie goal. Proud of no bingeing but I was over calorie goal a bit. Working from home again today so I need to stay away from the kitchen.
4/6 - 145.5. Trending down again so that’s good. I’m surprised actually. Wins yesterday - Zumba and a dog walk, hydrated well, slept well. I went over calories and snacked more than I should (which is why I’m surprised the number went down!). I’m going out to dinner with friends tonight. Goal is to not go overboard. Keep up with calories and water intake the rest of the day so dinner doesn’t push me too far over.
4/7 - 144.4. Hello whoosh! Surprised since I went out to dinner last night. But I stayed on plan. Wins yesterday: super hard HIIT class (cardio and weights), didn’t overdo it at a restaurant last night, enjoyed time with friends. Don’t think I drank enough water.
4/8 - 144.0. Pleasantly surprised at another drop! Lowest weight I’ve been in over a year. Wins yesterday: hydrated well, long dog walk and a yoga class, tracked all food. Goal today is to have another day like that where I fully track and stay conscious of my food choices.
4/9 144.4. Back up a little, not horrible but sad to see a little uptick. Wins yesterday: 4.4 mile run (ran for time instead of distance, so 40 minutes), pretty good hydration, got a decent night's sleep, tracked all my food. Areas for improvement: could hydrate better. And most importantly, I snacked too much and went over my calorie goal. The fatigue of tracking and that "restriction" feeling is hitting me this morning so I'm working through. I'm telling myself how much better I feel after losing these few pounds over the last month and that it will all be worth it.
4/10
4/11
4/1212 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)
R72: 230.0 (-3.4)
Round 73: This round I need to focused period! Reminder to self to pick back up my tracking streak and monitor daily, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
🎯Mini Goal: 225 by end of April
Posting weight each morning, and comments for the previous day.
4/3 - 230.0 - Walked 2+ miles, yard work, 13754 steps, 56oz water, track, V, AF. The 230 stuck!!! YEAH! Now that I have that number in my head for 2 days in a row I can start tackling the 20s.
4/4 - 230.1 - Walked 1+ miles, bike 15 min, 10305 steps, 48oz water, track, V. WI is a blessing given the snacking I indulged yesterday. Cleaner eating today.
4/5 - 230.4 - Walked 1+ mile morning, walked Ty 1.7 miles, walked 3.5 miles evening. 16258 steps, little water.
4/6 - No scale @ camp - driving to camp, no exercise, 4617 steps, little water
4/7 - No scale @ camp - fishing, no exercise, bad reading on steps due to fishing, little water.
4/8 - 231.4 - Up a pound … not good! Need to refocus on walking routine, water and journalling. Yesterday walked 1+ miles, day in car driving, 5928 steps, not enough water, AF.
4/9 - 230.9 - walked 3+ miles last 1 mile during evening without apple watch so steps are off, 15 bike, 12664 steps, 64oz water, V, AP
4/10 -
4/11 -
4/12 -
Trying to overcome the weekend gain and get back to where I at least started this round!14 -
Day 7
04/03: 184.6 lb. Feeling good about this because last week was a rough week in terms of food consumed. Going to walk on a treadmill this morning and have already planned my food for the day.
04/04: 183.4 lb. Wow! After a straight stressful day at work yesterday and only just meeting my calorie goal on my Garmin, I did not expect this. I am sure some of it is bloat/water, but that is encouraging. I’m working from home today so I will need to be mindful of not snacking in the pantry and sticking to my normally packed snacks for the office. I am also looking forward to my strength workout tonight.
04/05: 183.6 lb. Definitey not bad to be almost status quo from yesterday. I drank a lot of water yesterday (160 oz) and did an intense strength workout. I’m working from home again today and planning on a cardio session tonight at the gym. We are going out tomorrow to a brewery or two with some friends, so I’m not going to eat out tonight like I normally do.
04/06: 183.0 lb. Today’s mantra is going to be moderation. I am going to set a goal for myself to only have one beer at each brewery (or samples equivalent to one drink) today, and plenty of water. I am going to do a lower body workout this morning so that I at least have some exercise minutes to add for the day. I’m also setting the expectation that if my number goes up tomorrow on the scale, that it’s okay and that I’ve had a great week so far overall. Happy Saturday!
04/07: 184.6lb. Honestly, I thought it was going to be much higher, so this was a welcomed number. I stuck to my plan of only having two beers going out yesterday, even though there were waffles, empanadas, and other snacks at the breweries. It’s my rest day today so I took my dog for a long walk this morning and I’ll be sticking to my food plan today for my calories. Spin class tomorrow, so hoping to see a whoosh soon.
We’re at the halfway point!
04/08: 185.4 lb Umm... scale, you okay? I feel bloated today so I’m wondering if I’m retaining water. I didn’t drink my normal amount of water yesterday, so that could be it. I won’t let it bother me because my body is sore from my great workouts last week, and I have spin class tonight. Happy Monday!
04/09: 185.2 lb Going back in the right direction after a terrible binge of Cadbury mini eggs and skipping spin. I thought this number was going to skyrocket but was happy to see it down from yesterday. Back on track today. Started the morning with a 2.10 mile walk with my dog using the Zombies, Run! app, and will do arms and shoulders tonight.
04/10
04/11
04/12
12 -
R73 SW 187.2
OSW 229.4
2018 high 208.6; 2018 low 172
2019 high 187.2 2019 low TBD
Day/Weight/Comment
04/03 184.8 the restart woosh
04/04 183.8 the woosh continued!
04/05 182.6 one of the pluses about having kids on the spectrum is that there are worries other parents have that you don't have. Yesterday DS turned 19, legal drinking age here. We had sushi, one glass of wine and some chocolate cake then we went for a long walk. So I burned off all the cake calories, and at the end of the night I knew where he was, safe and sound in his own home talking about video games with his brother.
04/06 183.6 mea culpa - did the stress eating thing again - back on track today started with a workout
04/07 184.4 that's Ok Unexpected visit from out of town family and dinner at a french restaurant. Skipped the wine but did share DH's creme brulee (a rare indulgence and totally worth it) no more special events now until Easter.
04/08 DNW woke up late and forgot to weigh
04/09 185.4 Wrong direction! long walk with DS last night and a workout this morning so hopefully a better number tomorrow.
04/10
04/11
04/1212 -
Female Age 35 - 5'8"
OSW 3/11: 192.4
R73 SW: 183.1
R73 Goal: 181.0
Next Milestone: 181.2 (30% toward ultimate goal)
UGW: 155
R72: (-2.5 lbs) (SW 185.6 - EW: 183.1)
Weekly Goals:
1200 calories + what I work out only!
drink 3 liters of water a day
lift weights 3x and streaming spin class work out 2x yoga 1x
4/3 - 182.0 - Was home with a sick kiddo so my whole workout schedule got pushed out and I have to work out after work instead of at lunch, but I'm not skipping any of my workouts!! lifted weights last night and yoga/pilates class tonight!
4/4 - 182.6 - Stayed within my calories, but I ate late bc of yoga. Last week I had an uptick after this as well. Also focusing on drinking my water today. Lifted Weights.
4/5 - 182.7 - Still hanging around here. Waiting on my whoosh! I couldn't do any hour long walks this week due to making up hours at work. Hope to get a little walk in this evening and can't wait to get back in my normal routine next week. Think it will help a lot.
4/6 - 181.5! Woosh. Lifting weights. Maybe a streaming spin workout on the bike?
4/7 - 181.7 - Fixed up my bike and did 5 miles at the park. + Dog walk.
4/8 - 180.7 - Lifting weights at lunch and then yoga tonight.
4/9 - 180.3 - Woke up at 5:30am to ride my bike because I can't walk over lunch today. Can't believe I actually made it out of bed to workout. Lol. But the bike thing is new and fun for now, so I'm going with it. Water consumption has not been great so I'm really trying to increase that.
4/10
4/11
4/1213 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – End of April goal weight: 220
4/3 – 224.6 think my scale is broke!!! Two pounds since yesterday?!? – tomorrows weigh in shall tell (fingers crossed!!!)
4/4 – 225.4 YAY~ maybe scale isn’t broke!
4/5 – 224
4/6 – did not weigh, did not post; tracking
4/7 – did not weigh, did not post; tracking
4/8 – 224
4/9 –did not weigh, work travel; tracking
4/10 –
4/11 –
4/12 -
You may not see results as soon as you’d like but every smart choice is affecting you in ways you'd never imagine!13 -
Round 73
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 28
SW 138.2
GW 136
UGW 125
04/03138 feeling slightly bloated but I will take the small loss
04/04 138.6 weighed after eating
04/05 137.6 sloooooowwwwllllyyy
04/06 137.4
04/07 no scale
04/08139.4 I am going to have to work harder on the weekends to stick to it because obviously this yo-yoing sucks
04/09138.6
04/10
04/11
04/12
13 -
Round 73
OSW - 213
CW - 177.7
RGW - 175.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
Round 72 * +.02
04/03 177.7 I have been around the same weight for more than 2 months. My exercise is better than it's ever been in my life. I haven't been over calories more than 3 or 4 days in that time period. It makes no sense to me. I feel like a fraud when people mention my weight loss. I want to scream yes, I was doing very well but now I'm seriously stuck. My stress level isn't particularly higher than any other time. I'm traveling a lot for work, but no more than I did last year. I'm getting as much sleep and water as I was before. Really I can't figure out what's changed. It's like I hit the midway point and my body said - nope this is good enough for you.
04/04 179.9 I know I didn't gain 2 pounds overnight. I did the circuit training for an hour, came home to work in the yard for an hour. I had a salad and a bowl of soup for dinner. My calorie goal is now 1640 and I came in at 1556. I didn't even hit my calorie goal much less eat back any workout calories. I've had a little cold for a week or so, maybe that's something. I woke up a little achy all over I wasn't sure if it was the cold or the yard work, which uses different muscles than the gym apparently. I felt like giving up when I saw that number this morning. To hell with it all, let's go get pancakes and bacon for breakfast. Instead I came to work and had oatmeal. I'll have a sensible sandwich and some veggies for lunch. Blah blah blah What's that they say about insanity... doing the same things over and over again expecting a different result.
EDIT: Obviously feeling sorry for myself. I apologize for the whining.
04/05 176.4 Three and a half pounds gone in one day. Whoosh! I am sorry I am such a downer lately, it's just so frustrating. I got some other news that might make a difference as well. The app I use, Mapmyfitness, updated the way they calculate calorie burns and it's considerably lower. I hope this makes a difference. Maybe speed things up. I got in 4 fast miles yesterday (fast for me 1:05). I've also been doing a plank challenge. Five minutes in 30 days. Last night was 40 seconds, tonight 50 seconds. I don't think it burns many calories but it can't hurt either.
04/06 174.2 Whoosh again! You know you’ve been retaining water when you lose 5.7 pounds in two days. I had a short walk yesterday and an hour in the yard. Winter did a number on my old trees; I had an estimate of $700 to clean it up. Instead I’ll clean it up and burn calories!!!
04/07 174.5 I’m happy with that. I worked in the yard for 4 hours yesterday, I was exhausted last night. Ate well within calories and had a good day. I was hoping to spend another couple of hours but it rained like crazy last night. It’s going to be too muddy to do much.
04/08 176.2 My sodium was in check yesterday though I ate at maintenance. I got in a 3.5 mile walk and assume this little jump will go away soon. I do have a four hour drive tomorrow, if the weather holds out I'll get a good walk on the pretty trail. Instead of going to the gym today I think I'm going to work in the yard. I don't have 4 hours of work left but I could probably get in 2 or 3 without too much trouble.
04/09 175.8 Back down a little. I did work in the yard for almost 2 hours but then had to run an errand and didn't get back to it. It's a beautiful beautiful day and I'm really looking forward to my walk along the river half way thru the drive. Happy sunny Tuesday to everyone.
04/10
04/11
04/1214 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW 195.6 (2 pound gain on the last day
Round 72 SW 194.6 Goal EW 189 5.6
Goal I want to stay in the 180's but a 2 pound loss would be nice.
04/03 187.5 Whooooo Hooooo! down 2 from yesterday
04/04 188.4 not surprised, I really didn't feel well, and did not eat enough on the 2nd, so yesterday's weight was a lot. I did discover lettuce wraps this week ( i know I am late to the party... but YUM! )
04/05 187.8 day off yesterday, out of routine, glad to be on track today
04/06 188.7 annoyed.... but heading to 8 am kickboxing on sat!
04/07 188.8 wrong way!
04/08 187.8... good
04/09 185.8 I am not sure that this loss will stay. I am at the end of a challenge at work, so I thought I would try keeping my carbs below 30 for a few days. It worked, but I don't I want to do it full time... I will get there with what I have been doing.
04/10
04/11
04/1214 -
Roxmom, 5’ 2”
OSW: 228
Jan. 1/19: 201.9
Round 65 (-0.2)
Round 66 (-3.6)
Round 67 (-2.2)
Round 68 (+0.2)
Round 69 (-1.8)
Round 70 (-2.0)
Round 71 (-2.0)
Round 72 (-0.0)
Day/Weight/Comment
04/03. 186.8. Travelling today.
04/04. 185.4.
04/05. 187.0. Had a really good dinner out, so hoping this is sodium. Will concentrate on the water today.
04/06. 185.8
04/07. 185.4
04/08. 185.0
04/09. 183.2.
04/10
04/11
04/1214 -
Day/Weight/Comment Goal for this round. get under 185
04/03 187.4
04/04 185.8
04/05 185.6
04/06 185.6
04/07 183.0 totally unexpected. had to step on scale many times to make sure.
04/08 183.2
04/09 183.2
04/10
04/11
04/12
13 -
Round 73
Please join us! Starting on 04/03 JUST GIVE ME 10 DAYS, we will begin Round 73
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 149.4
GW: 147
Day/Weight/Comment
04/03 149.4 ~ (Steps 22,861) ~ Excellent day with my training plus a fabulous yoga session at night. Day 1 successful
04/04 148.8 ~ (Steps 17,979) ~ Yesterday was a tough day after lunch, I just couldn’t focus on getting my goals accomplished. On the bright side I was able to get a short walk in the evening. Also I’m managing NOT to eat AFTER between 5 or 6pm. Plus reducing my carb intake to about 20%. Day 2 successful
04/05 148.5 ~ (Steps 15,680) ~ Hit my goals, managed to not snack again, now the real challenge. Going into the week without breaking my focus, 👍🏼. Day 3 successful
04/06 151 ~ (Steps 16,575) ~ I had did wonderful until dinner time, we went out to Chinese so I over ate plus my sodium was extremely high, unfortunately, 👿😢👿
04/07 149.7 ~ (Steps 19,599) ~ I got right back on the horse, yay for me Day 5 successful
04/08 149.1 ~ (Steps 15,817) ~ I didn’t get a walk in after dinner but that’s okay, I hit my goal in my carb intake 👍🏼👍🏼 Day 6 successful
04/09 148.3 ~ (Steps 22,569) ~ successful in keeping my carbs low, not eating past 6, yay! Day 7 successful
04/10
04/11
04/12
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
14 -
@amn0619 If exercise and restriction fatigue is setting in, maybe consider a short break after this round? Up your calories to maintainance, ease off the exercise for 2 days or so? FWIW, you're doing great!7
-
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days with 1200-1400 range (2) eat noon to 8 pm most days (3) Try to boost TDEE with small daily movements to achieve 2000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 38
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Total challenge lost after 2 rounds: 4.8 lbs
UGW: 123
GW for this round:151
***ROUND 73 (my 3rd)***Day/Weight/Comment
SW this round (4/02): 153
04/03 153 Off to a strong start! Yesterday I ate well, though I continue to struggle with meeting my protein goal of 60 grams. I'm always under. It's hard on just 1200 calories! How much that affects my fat loss, I don't know. Tomorrow I predict I'll be up by a few due to fast food meals with a lot of sodium...
04/04 153.6 I'll focus on the positive first: I made my step goal yesterday. Don't laugh when you read this- I did 2000 steps. You read that right. I have mobility issues and I'm usually at 1000 or less, so this was an accomplishment for me! Now for the negative...oh, wait, it's not as bad as I predicted! Only up by 0.6 lbs. Whew!
04/05 152.6 I did 3,267 steps yesterday just walking around the house more, and I'm so proud of myself. I got to eat grilled cheese and tomato basil soup with my family last night by tracking portions (half the sandwich, butter measured carefully, measured amount of soup).
I feel like I'm going to be successful this time because I'm doing 3 things in conjunction I've never done before: (1) weighing DAILY, (2) logging every bite and sticking to my calories DAILY, (3) giving and getting support from the MFP community DAILY. Oh, and perhaps equally important: (4) I'm being patient and forgiving, trusting the process enough not to freak out and give up if I stall or gain. This is a mindset shift, not a diet!
04/06 155.4 Per yesterday's insight, trying not to freak out. Had a lot of trouble eating enough yesterday, and didn't eat quality foods (cheeseburger, pizza, ice cream). Loaded with sodium. I know. Not at all balanced. Because I'm IFing, it is *sometimes* difficult to get in the junk plus the healthier stuff that would provide more balance and nutrients. The solution is obvious- eat the good stuff first, then add in treats if there's room, right? Better yet, skip the junk. I'll get there. But I'm not there yet. I've always gone extreme cold turkey in the past and burned out. This time, I'm focusing on not going over my calories, drinking tons of water, and moving more. The healhier foods will come eventually.
04/07 154.6 It was a slightly better eating day. Lunch was at a sub shop, dinner was BLTs with avocado (btw, my meatball sub sandwich was gross and I didn't even want to finish it, but I'd already accounted for it- anyone else ever make this mistake?). I was doing okay with my higher number on the scale until I realized from my MFP progress graph that it was the same weight as TWO WEEKS AGO. A real stall! I guess with all the bobbing up and down, I hadn't realized. Boooo. So then I felt super discouraged, but my MFP friends saved the day and gave me some great advice and encouragement. Two big takeaways: If I keep doing this, I'll be thrilled a year from now (strategy #4 from 4/05 check-in above) and I should be taking measurements to chart progress as well.
04/08 155.2 Managed a Beachbody workout yesterday, did not make my step goal of 2000 steps. Family went for a dozen donuts plus donut holes. Donuts are the one food I'd say I have zero self control with, and...let's just leave it at that. Today is a new day. Maybe it'll average out by the end of this round, though I'm farther from my R 73 goal of 151 than ever. I'm going to revise my goal to 153, my starting weight for this round. Four days until the last weigh in, I can do this!
04/09 154.4 All right, I feel back on track. I did 3500 steps yesterday, most at a moderate walking pace. Tracked my calories well, and I am on target for this week's calorie cycling experiment. Sunday's slide into donutland didn't set me back by a week- I'm truly making those famously important "lifestyle changes" I've always heard about!
04/10
04/11
04/12
Round 71 loss: (-2.4 lbs)
Round 72 loss: (-2.4 lbs)
Round 73 loss: ???
Goal for this round:151
14 -
End of Round 72 Weight: 165.6
4/3: 164.4
4/4: 163.8
4/5: 163.0
4/6: 163.0
4/7: 165.8
4/8: 166.4
4/9: 165.4
14 -
motheroftwins95 wrote: »End of Round 72 Weight: 165.6
4/3: 164.4
4/4: 163.8
4/5: 163.0
4/6: 163.0
4/7: 165.8
4/8: 166.4
4/9: 165.4
Why the big jump on 4/7? Hang in there! *hugs*3 -
Round 73, my 10th!
10 day goal: 156
May 17th goal: 149
45 female, 5'5"
Day/Weight/Comment
04/03 - 156.8
04/04 - 157.4
04/05 - 157.0
04/06 - 157.4
04/07 - 157.0
04/08 - 158.4
04/09 - 158.8 - Going the wrong way! I think TOM is on it's way, I feel moody and hungry. I am sticking to plan and eating healthy and exercising. Yesterday I was up before work and went running. Today I plan to run after work. Last night I made chia yogurt and quinoa and sweet potato soup. Plus I have ingredients to make salad. I'm set for healthy food choices!
04/10
04/11
04/12OSW: 185.5 (November 2018)
Challenge SW: 171 (January 2019)
64: 166
65: 167.4
66: 165.4
67: 163.6
68: 161.8
69: 159.4
70: 158.9
71: 158.6
72: 157.8
73: ???13 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
Day/Weight/Comment
04/03--211.6 Great workout with trainer yesterday. Yoga tonight. I'm also supposed to go out and do a 2 mile run, but there is rain in the forecast and I hate running on a treadmill...whether I go out for a run will be a last minute decision.
04/04--211.4 Rain held out yesterday so I was able to go out for a run. Worked out with trainer tonight.
04/05--211.2 About 1 year ago my husband promised to take dance lessons with me. For the past year he has tried to get out of his promise, but I recently found an intro 4 week dance class that I thought would be perfect for us because it's only 4 weeks and we get to learn a different dance every week. My husband agreed to take the class and tonight is our first lesson...we'll see how it goes.
04/06--210.7 Well last night's dance lesson was great. My husband was chewing at his lip for about the first 15 minutes of lesson, it was definitely out of his comfort zone, but he did loosen up. At one point I even heard him tell a woman who had rotated as his new partner that she had much warmer hands than his wife. Last night's lesson was the rumba and he did promise that he would practice during the week. It was nice to go out and do something different. Went out for a 3 mile run today.
04/07--211.2 Weightlifting at gym today. In-laws came over today and we went out for lunch. I chose something to fit in my calories, but ate some extra snacks while they were over at our house so I expect it to show up on the scale tomorrow. Going to drink some more water today.
04/08--211.6 I don't think I'm out of the woods yet with the scale after yesterday's eating, but I'm back on track today. Run tonight...hopefully it won't be raining.
04/09--210.3 Did not go out for a run yesterday. Even though I had a headache I still felt guilty about not going out to run, but when I heard the thunder and pouring rain outside soon after I got home from work I didn't feel guilty anymore. I did some extra snacking last night, the first time in a long time, but I did drink a lot of water yesterday to help with my lack of water over the weekend. Hubby agreed that tonight we should practice our dancing. Trainer tonight.
04/10
04/11
04/12
15 -
Female, Age 51
5'6"
Round 73
SW 161.8
GW 145
My Round 1 after restart, Round 20 total
Day/Weight/Comment
4/3 161.8 First day back on track officially, thanks to my husband for leading the way. It's been an emotional 2019 but I can only control myself and only change myself, so here goes! It took me 4 months last time to lose 15 lbs, lets make this even better. I know the cycle doesn't start until tomorrow, but I am tired of postponing so here I am right now.
4/4 161.8 Have my day planned out, started with a 20 minute meditation, then walked the dogs with my child. Ate breakfast and logged it, will have a light lunch and early dinner. Yesterday was an emotional throw in the towel day but I'm back on track today.
4/5 160.8 Good day yesterday, met my goals. Today's goals Meditate 20 min, walk with my child and dogs, deliver work stuff, stay on course with my eating. Grateful that I have this resource to come back to and for the accountability.
4/6 161.4 Headachey but that's good I know I am detoxing from all the sugar and empty calories I have been indulging in. Had a good day yesterday.
4/7 160.8 Got through the migraine yesterday relatively unscathed, did not resort to food to cure it, so that was a success. Today is my oldest son's birthday, we are going to Lucille's BBQ, and I am looking forward to the celebration. It's been since January that our family has been on a self imposed hibernation. Things are beginning to look a little brighter.
4/8 hiccup
4/9 163.6 oops. Back on track after 2 day hiatus.14 -
Goals for R73
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Weight - lose 2-3 pounds - should be feasible since this is a restart in terms of stirct(er) calories.
- Food - stop snacking in the evening; aim for 1220 average calories w/ 15-25% P, 30% F, reminder complex C.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R72 end weight 150.8 (+2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
Day/Weight/10-day Calorie Ave/Comment
04/03 - 151 - 10-day ave 1807
Well, harumph. My 10-day ave came down slighty, but yesterday I did have a series of snack attacks - big blueberry muffin + way too many nuts (almonds, pistachios, cashews) + 2 Reese's PB cups. Not all at once! No, I spread my indulgences all through the day.
Anyway, I'm off for blood work to recheck my inflammation levels and then for a long outdoor walk and then the gym for weights. And grocery for snacky veggies. And I need to drop the habit of eating while I write (I'm a writer/author and have a bad inclination to eat while I work). Gaaa! I really don't know what's gotten into me - it's been 4 years since I started this journey in earnest and I was definitely "in remission" re. sugar and simple carbs and just plain over eating. One thin I can do is go to the library to work - no food allowed! But also no coffee or water.... Anyway, today is another new beginning, right? Right.
04/04 - 151.6 - 10-day ave 1787; 7-day ave 1852
Yesterday was a very good day - some exercise, calories in line, macros good, low sugar, no stupid snacking....all good. So this increase is due to 3 crazy high-calorie days out of the past 6. But I feel finally that I'm really back at it - maybe I needed a blow out to find my way back.
04/05 - 151.2 - 10-day ave 1758, 7-day ave 1694
Good news for me - yesterday I had blood work to measure inflammation, which I've been fighting for the past 10 months. One measure is now in the normal range, the other just barely over. They were both VERY high last fall. I refused to take prednisone long term, despite a lot of pressure from doctors, and I attribute the improvement to regular exercise and to working toward optimum (rather than "within reference range") levels of vitamins D3, K2, B12, and magnesium. I'm relieved and more hopeful about resolving this for good in the next few months. Oh, and my pain has diminished a lot. Yay!
04/06 - 151.4 - 10-day ave 1770; 7-day ave 1719
Well, doesn't look like I'll make my half-round goal tomorrow. Sigh. I'm tempted to go back to the elimination diet - I eliminated pounds on it last summer! We'll see.
04/07 - 151.6 - 10-day ave 1979
Ate within bounds and went for an hour+ walk yesterday. All is well even if I’m not losing yet.
04/08 - 151.8 - 10-day ave 1953
Darn it. But it makes sense since my average is still too high. That's fine, what goes up must come down!
04/09 - 152.2 - 10-day ave 1957
Crap.
04/10
04/11
04/12 goal 148
15 -
Round 73
SW 188.4
GW 182.8
R 70 192 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
RWG 185
4/3 Sick
4/4 188.1
4/5 Sick
4/6 188.1
4/7 191.1
4/8 191.7
4/9 191
4/10
4/11
4/12
13 -
@meljoemom You asked if you had to set a goal. No, that is up to you. If you do, it doesn’t have to be a weight loss goal. Perhaps just logging in every day, weighing daily or logging what you eat. This is a super supportive group. Weight loss is different for everyone and not linear. There will be bounces and stalls and whooshes. If you do set a weight loss goal, make it reasonable. You will not lose 25# in 10 days. At what is considered a reasonable rate of 1.5-2# per week, you could lose roughly between 2-3# in 10 days. When you first make big changes, you lose quickly-mostly water weight. When you have a bad eating day, it may take 2-3 days to show in the scale. Sorry this is so long. It’s only part of the knowledge I have gained from a lifetime of dieting. I no longer DIET. I have found a way of eating that, for me, is sustainable. I will continue for as long as I am on this planet.
This is NOT A DIET. It’s a LIFESTYLE.12 -
Female, 5 ft 3 in, 49 yrs
OSW 208
Next GW 143
UGW 135
Lately I’ve been on the same cycle of eating well for a week or so, then bingeing for a couple days. I’m hoping this challenge will keep me accountable and on track.
Day/Weight/Comment
04/03 146.8
04/04
04/05 147.0
04/06
04/07 146.8 I’m going to have to be more honest with myself about accountability and food. Planning for a better week.
04/08 147.0. At least I'm consistent...
04/09 146.8
04/10
04/11
04/1212 -
F43
SW: 218.6
CW: 180.6
Day/Weight/Comment
04/03 180.2
04/04 180.6
04/05 180.6 *I really want out of the 180s!
04/06 180.0 Fifth day of the 180 dance and back to zero. Ready for a drop! 😃
04/07 179.6 out of the 180s!!
04/08 179.4
04/09 178.6
04/10
04/11
04/1212 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.6
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 69 - gain .4 lb EW 175 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - EW}
Day/Weight/Comment
4/3 - 174.6 - 175.4 is the right weight, abs workout yesterday. - 43g carbs, 41g net carbs. Carbs were: fried chicken, cabbage, grain free granola.
4/4 - 174 - 37g carbs, 28g net carbs. Carbs were: mexican squash w/vidalia onions (so tasty, but so carby!) peanut butter. Lots of stretching needed today from glute workout. 🙀yow!
4/5 - 176.8 - Probably 175.8 I drank 16ozs of water just before weighing. Still holding fluid from butt and leg workout. Muscles are still on a low hum😃 My knee told me, unh-unh yesterday, so no walk. It was feeling unstable. Stretching and balance exercises accomplished. Raining today, but if it doesn't pour down, I may go for a walk in it. 40g carbs, 29g net carbs. Carbs were: cauliflower, peanut butter, mexican squash w/vidalia onions.
4/6 - 175.8 - 30g carbs, 24g net carbs. Carbs were: peanut butter, salad, salad dressing.
4/7 - 177.4 - Not surprised. I was not hungry for my first meal until the 19 hour mark (2pm) I don't fast on Saturdays. I did an arm and shoulder workout at 10:30pm and felt hungry afterwards. So I ate again at 12am! 51g carbs, 50g net carbs. Carbs were: crackers, green juice, grain free granola.
4/8 - 178- 85g carbs. Carbs were: everything I ate contributed to my carb count. I broke my fast at 2:30pm and "dinner" was 2 brownies.
4/9 - 178.2 - Don't want to see this number, but I have to exercise! Another late evening workout. Not much cardio yet, only what my knee allows, as I stretch and strengthen the supporting muscles. I am seeing improvements 😀 24g carbs, 17g net carbs. Carbs were: peanut butter, pumpkin seeds, cauliflower, green beans.
4/10
4/11
4/12
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 -BMI=26.8 - BF%=33.2
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 201712 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 31 FOR ME.
“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R72 EW= 191.2
R73 EW= TBD
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 179 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 169 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 149 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2 GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
Day/Weight/Comment
04/02 …..191.2….. ENDING WEIGHT LAST ROUND
04/03 …..189.6 ….. Those bits & pieces of calorie deficit & low carb each day finally added up to over a pound loss on the scale. Now I just need to stay focused. 1059 Calories In/2865 Calories Out. 8 Net Carbs. 17,881 Total Steps with a busy work day & a planned long walk. 8.56 Total Miles. IF 12:12 . 13/13 Fitbit Step Hours. I slept 4 hours & 54 minutes. I took a long moderately paced walk totaling 150 minutes. I did not eat back my 717 Calorie burn for the walk. Another busy day at work. I must take the time to pre-plan my food so I don’t “grab & go”. That always ends in a nighttime binge & an overall disaster. Not today, nope, not today. Determined.
04/04 …..188.8 ….. More improvement. Such a busy work day yesterday with no time for planned exercise, but I was on my feet a lot for sure! Today will be even busier. I started spring cleaning in one of the cabins. EVERYTHING comes out, including furniture. Wall washing today! Yesterday’s stats: 1234 Calories In / 2601 Calories Out. 13,188 Total Steps & 5.58 Total Miles. IF 12:12 . Today I will go back to 16:8 in fasting as I was working on a metabolism reset. 12/13 Fitbit Step Hours. I slept 4 hours & 13 minutes. Yesterday was another good eating day which paid off!
04/05 …..189.8 ….. Just not good at all. Worked physically hard yesterday but mostly not a lot of walking. Spring cleaning a cabin which I will complete today. Horrible stats for yesterday due to a binge late night. Best estimate on MFP food journal: 2340 Calories In / 2549 Calories out. 201 Net Carbs. 10,130 Total Steps & 4.31 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 6 hours & 6 minutes which was probably a sugar crash. This is how it works & no amount of wishful thinking or regret can change it. Only I can through my actions. I’ll never give up.
04/06 …..189.8 ….. It comes off so much slower than it goes on! Holding steady thankfully after a late dinner out with son. I had a heavy work day again with little chance to exercise. Today I take my DGSs for their hair appointments & lunch. Tomorrow one of them has a birthday. I’ve got to get through these next two days without much damage so I will try to stay on high alert. Yesterdays stats: 1473 Calories In / 2471 Calories Out. 145 Net Carbs. 13,461 Total Steps & 5.7 Total Miles. IF 16:8. 12/13 Fitbit Step Hours. I slept 4 hours & 37 minutes. Did elliptical for 16 minutes but exhausted from work day. Have a nice weekend everyone!
04/07 …..189.8 ….. It’s stubborn but so am I. I didn’t expect much movement after spending most of the day with my DGSs & my son yesterday but I enjoyed my time. Yesterday’s stats: 1850 Calories In/ 2123 Calories Out. Best guesstimate is 120 Net Carbs. 8,043 total steps & 3.4 Total Miles. IF 16:8. 11/13 Fitbit Step Hours. I slept 5 hours & 38 minutes. I hope you all had a wonderful Sunday. I attended my DGSs 11th birthday party & enjoyed more family time.
04/08 …..190.0 ….. A slight tick up but not bad considering I attended a food driven birthday party for my DGS. I am learning more control in the social situations. Not where I want to be yet, but an improvement. Yesterday’s stats: Best Guesstimates on food: 2257 Calories In / 2610 Calories Out. 176 Net Carbs. 14,446 Total Steps & 6.11 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 4 hours & 57 minutes. I danced for 47 minutes last night. Sample song “Shakin” by Eddie Money. Today will be better & I will be 100% on track & I couldn’t be happier about that!
04/09 …..190.0 ….. 1829 Calories In / 2579 Calories Out. 126 Net Carbs. Peanut butter toast & milk got the best of me. 14,367 Total Steps & 6.08 Total Miles. IF 16:8 . 12/13 Fitbit Step Hours. I fell asleep exhausted & slept 5 hours & 58 minutes. I could have used even more sleep. I took a short 22 minute walk & enjoyed the sun a bit yesterday. Otherwise, it was a heavy work day & today will be heavy too. I’ve got to tighten my belt if I expect to see change!
04/10 ….. …..
04/11 ….. …..
04/12 ….. …..
12 -
motheroftwins95 wrote: »End of Round 72 Weight: 165.6
4/3: 164.4
4/4: 163.8
4/5: 163.0
4/6: 163.0
4/7: 165.8
4/8: 166.4
4/9: 165.4
Why the big jump on 4/7? Hang in there! *hugs*
Thank you. I ALWAYS gain on the weekend. This weekend I went out to eat with my daughter and then a beautiful 5 mile walk. Afterward, I could not get enough water so I drank and drank and drank. I'm sure the gain is mostly water and if things go as usual, it will come off just in time for the weekend, lol8 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 72 end: 19.7 lbs
UGW: 120 lbsRound 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Goals for Round 73 (9th Round)
Round weight for round 73 151.x
Take spin class 3x a week
Try Yoga for the first time (was hoping to try it last round, but didn't get around to it
Chart out meals in advance throughout the round
Drink 100 oz of water
Day/Weight/Comment
04/03 153.3
04/04 153.2, need to be better about tracking food. I am good for breakfast and lunch and then at night I forget to log and weigh.
04/05 152.6, back at my lowest weight. Hope to be able to stay in the 152s through Monday.
04/06 153.3, back up but know it was from lasagna and caeser salad yesterday. Sodium was much higher than usual, but will make sure to be at 100 oz today of water and hopefully will be back down by Monday
04/07 153, ate well yesterday and exercised for 70 minutes on amt machine. Going to a basketball game tonight so weight might be more tomorrow, but going to enjoy the game!
04/08 152.8, feeling confident I can end this round in a loss. I know I might see an uptick over the next couple of days for some of my choices yesterday, but had a such a great time last night!
04/09 152.8, usually I see a gain 1-2 days after a splurge so I’m very happy to see this number again. Hopefully will see it tomorrow, but again wouldn’t be upset if it goes up a bit. I don’t have any event planned til Easter than will derail me too much
04/10
04/11
04/129
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