JUST GIVE ME 10 DAYS ~ ROUND 73
Replies
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Round 73
OSW - 213
CW - 177.7
RGW - 175.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
Round 72 * +.02
04/03 177.7 I have been around the same weight for more than 2 months. My exercise is better than it's ever been in my life. I haven't been over calories more than 3 or 4 days in that time period. It makes no sense to me. I feel like a fraud when people mention my weight loss. I want to scream yes, I was doing very well but now I'm seriously stuck. My stress level isn't particularly higher than any other time. I'm traveling a lot for work, but no more than I did last year. I'm getting as much sleep and water as I was before. Really I can't figure out what's changed. It's like I hit the midway point and my body said - nope this is good enough for you.
04/04 179.9 I know I didn't gain 2 pounds overnight. I did the circuit training for an hour, came home to work in the yard for an hour. I had a salad and a bowl of soup for dinner. My calorie goal is now 1640 and I came in at 1556. I didn't even hit my calorie goal much less eat back any workout calories. I've had a little cold for a week or so, maybe that's something. I woke up a little achy all over I wasn't sure if it was the cold or the yard work, which uses different muscles than the gym apparently. I felt like giving up when I saw that number this morning. To hell with it all, let's go get pancakes and bacon for breakfast. Instead I came to work and had oatmeal. I'll have a sensible sandwich and some veggies for lunch. Blah blah blah What's that they say about insanity... doing the same things over and over again expecting a different result.
EDIT: Obviously feeling sorry for myself. I apologize for the whining.
04/05 176.4 Three and a half pounds gone in one day. Whoosh! I am sorry I am such a downer lately, it's just so frustrating. I got some other news that might make a difference as well. The app I use, Mapmyfitness, updated the way they calculate calorie burns and it's considerably lower. I hope this makes a difference. Maybe speed things up. I got in 4 fast miles yesterday (fast for me 1:05). I've also been doing a plank challenge. Five minutes in 30 days. Last night was 40 seconds, tonight 50 seconds. I don't think it burns many calories but it can't hurt either.
04/06 174.2 Whoosh again! You know you’ve been retaining water when you lose 5.7 pounds in two days. I had a short walk yesterday and an hour in the yard. Winter did a number on my old trees; I had an estimate of $700 to clean it up. Instead I’ll clean it up and burn calories!!!
04/07 174.5 I’m happy with that. I worked in the yard for 4 hours yesterday, I was exhausted last night. Ate well within calories and had a good day. I was hoping to spend another couple of hours but it rained like crazy last night. It’s going to be too muddy to do much.
04/08 176.2 My sodium was in check yesterday though I ate at maintenance. I got in a 3.5 mile walk and assume this little jump will go away soon. I do have a four hour drive tomorrow, if the weather holds out I'll get a good walk on the pretty trail. Instead of going to the gym today I think I'm going to work in the yard. I don't have 4 hours of work left but I could probably get in 2 or 3 without too much trouble.
04/09 175.8 Back down a little. I did work in the yard for almost 2 hours but then had to run an errand and didn't get back to it. It's a beautiful beautiful day and I'm really looking forward to my walk along the river half way thru the drive. Happy sunny Tuesday to everyone.
04/10 Traveling No scale. Traveling this week so no scale and only restaurant food. As you guys have heard me whine about, I can keep the calories reasonably well but the sodium ruins me. I did take a short walk on the trail yesterday and did 30 minutes of water aerobics here at the hotel last night. It's beautiful in St Louis today, I should be able to get a walk in when I'm done with work. Just keep my head down and do the right thing as much as possible.
04/11
04/1215 -
I am now in my 4th round with all of you! I love doing this to keep me accountable. Let's keep it going everyone!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 197.6
Mini GW: 192.0 to go on my very first diet break!
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Day/Weight/Comment
04/03: 197.4 (A slight decrease, which is awesome! I did a core workout and made some vegetable soup with grilled cheese last night. I was so exhausted that I went to bed early. My energy level has been at a decline this week and I'm not sure why!)
04/04: 196.2 (This is a great drop! I haven't been this weight since November of 2015! I've restarted many many times, but at that time I went through a breakup in February of 2015 and lost wayyyy too much in an unhealthy way. I'm more motivated than ever and I hope it continues! Last night I did a 20 minute HIIT elliptical workout and ate some Cuban chicken, black beans and rice!)
04/05: 194.8 (I’m literally in shock! I didn’t do a workout last night and had steak with rice and peas for dinner. We also went to a celebration of life and I had a tiny bit of treats but nothing too crazy. I lost 1.8 pounds since last Friday and I’m thinking I’ve been overestimating calories? We’ll see if this trend continues since I have it set to 1.5 pounds a week.)
04/06: 196.2 (I did a 45 minute elliptical workout yesterday and I had a Chipotle vegetarian bowl that I’m regretting for lunch yesterday. Oh man that red spicy salsa!! Anyway, the hubby and I went on a date night last night to our favorite Mexican restaurant by our house. I saved half my dinner like I always do! The gain was expected. Even though I’m Mexican, those beans still bloat me up no matter what 😂)
04/07: 198.0 (Oh man! What a gain this weekend. I was on plan but I’ve been saving all my calories for the weekends and these gains are expected. I’m back to lower calories today. Last night I went to Panera for dinner and had soup and salad and did a 30 minute strength training workout!)
04/08: 198.0 (Okay body, that's enough! Haha I worked out yesterday for 45 minutes on the elliptical and I hardly sat down yesterday taking care of things around the house. It was the first time since October we tried using the AC at home and it broke! That gave me some extra sweat as we were waiting for the technician to come over! lol....so I made chicken rice soup for dinner last night but for some reason as I was cooking it, my mind was thinking about a PB&J sandwich and I had that instead with a little bit of soup.)
04/09: 196.2 (The weekend weight is dropping off thank goodness. I had a weird day yesterday. I went to the gym yesterday and it was one of the first warmer days since last year and the gym's AC was not working properly. I could hardly breathe! The shortness of breath continued and I stepped off the elliptical after 10 minutes because I didn't want to pass out. I then went home and did a core workout in the comforts of my own (now working) AC. I made chicken parm yesterday with some pasta for dinner!)
04/10: 194.8 (What a relief! I lost the weekend weight and I have 2 more days before our final day on this challenge. I would say that's a plus! Last night I did a 45 minute elliptical workout with 15 of those minutes a HIIT workout. For dinner I made a chicken parm sandwich.)
04/11
04/1211 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Apr 3 - 179.8 - II am struggling to stay disciplined and determined. I lost my job in December and the stress is starting to get to me. I am hoping with the nicer weather we are expected to have this round that I will feel better about getting out and walking.
Apr 4 - 182.4 - I need to get my head in the game again, right now I’m not even playing with shoes on! I have a doctors appointment today to see what is wrong with my rib, hopefully she’ll give me the cure I need for that and I can get back to it.
Apr 5 - 180.2 I have a viral infection that affects the cartridge that attaches to the ribs. I had this in January and apparently it can take up to a year to full get rid of. I didn’t realize it was the same thing as it’s in another area on my ribs. Healthier day yesterday, but still no exercise.
Apr 6 - 181.2 - I need to get in gear. This is going in the wrong direction completely!
Apr 7 - 182.3 - I got into chips yesterday and tacos so this is expected. The sun is shining this morning, it’s supposed to hit 13 for a temp today and stay that way all week, so hopefully I can kick this cold to the curb and get out walking each day.
Apr 8 - 181.8 - had a good day yesterday and even though I didn’t feel good I went for a long walk. Now to repeat it today.
Apr 9 - 181.4 - a fair day yesterday, not the best, but not terrible. My cold is starting to get better and so are my ribs. Hopefully today I can find time for another walk.
Apr 10 - 183.0 I don’t know if this is accurate or not, my scale is really messing up.
15 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
Day/Weight/Comment
04/03--211.6 Great workout with trainer yesterday. Yoga tonight. I'm also supposed to go out and do a 2 mile run, but there is rain in the forecast and I hate running on a treadmill...whether I go out for a run will be a last minute decision.
04/04--211.4 Rain held out yesterday so I was able to go out for a run. Worked out with trainer tonight.
04/05--211.2 About 1 year ago my husband promised to take dance lessons with me. For the past year he has tried to get out of his promise, but I recently found an intro 4 week dance class that I thought would be perfect for us because it's only 4 weeks and we get to learn a different dance every week. My husband agreed to take the class and tonight is our first lesson...we'll see how it goes.
04/06--210.7 Well last night's dance lesson was great. My husband was chewing at his lip for about the first 15 minutes of lesson, it was definitely out of his comfort zone, but he did loosen up. At one point I even heard him tell a woman who had rotated as his new partner that she had much warmer hands than his wife. Last night's lesson was the rumba and he did promise that he would practice during the week. It was nice to go out and do something different. Went out for a 3 mile run today.
04/07--211.2 Weightlifting at gym today. In-laws came over today and we went out for lunch. I chose something to fit in my calories, but ate some extra snacks while they were over at our house so I expect it to show up on the scale tomorrow. Going to drink some more water today.
04/08--211.6 I don't think I'm out of the woods yet with the scale after yesterday's eating, but I'm back on track today. Run tonight...hopefully it won't be raining.
04/09--210.3 Did not go out for a run yesterday. Even though I had a headache I still felt guilty about not going out to run, but when I heard the thunder and pouring rain outside soon after I got home from work I didn't feel guilty anymore. I did some extra snacking last night, the first time in a long time, but I did drink a lot of water yesterday to help with my lack of water over the weekend. Hubby agreed that tonight we should practice our dancing. Trainer tonight.
04/10--208.9 Weighed twice to make sure. Run tonight...hope rain holds off...then yoga.
04/11
04/12
15 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
04/01 - 145.6
04/02 - 145.2
Day Weight Comment
04/03 - 144.8
04/04 - 144.8
04/05 - 144.8
04/06 - 144.6
04/07 - 145.6
04/08 - 145.6
04/09 - 145.6
04/10 - 143.6
04/11
04/12
Chris14 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 72 end: 19.7 lbs
UGW: 120 lbsRound 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Goals for Round 73 (9th Round)
Round weight for round 73 151.x
Take spin class 3x a week
Try Yoga for the first time (was hoping to try it last round, but didn't get around to it
Chart out meals in advance throughout the round
Drink 100 oz of water
Day/Weight/Comment
04/03 153.3
04/04 153.2, need to be better about tracking food. I am good for breakfast and lunch and then at night I forget to log and weigh.
04/05 152.6, back at my lowest weight. Hope to be able to stay in the 152s through Monday.
04/06 153.3, back up but know it was from lasagna and caeser salad yesterday. Sodium was much higher than usual, but will make sure to be at 100 oz today of water and hopefully will be back down by Monday
04/07 153, ate well yesterday and exercised for 70 minutes on amt machine. Going to a basketball game tonight so weight might be more tomorrow, but going to enjoy the game!
04/08 152.8, feeling confident I can end this round in a loss. I know I might see an uptick over the next couple of days for some of my choices yesterday, but had a such a great time last night!
04/09 152.8, usually I see a gain 1-2 days after a splurge so I’m very happy to see this number again. Hopefully will see it tomorrow, but again wouldn’t be upset if it goes up a bit. I don’t have any event planned til Easter than will derail me too much
04/10 152.6, hoping to end at or below this number. Even though I’m not losing at quite the rank I want (1.5) still proud that I haven’t gained in a ten day challenge yet. I am going to Italy for 10 days in early May so that’s going to change most likely. Does anyone know of a small scale that will fit in a carry on?
04/11
04/12
12 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 31 FOR ME.
“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R72 EW= 191.2
R73 EW= TBD
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 179 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 169 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 149 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2 GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
Day/Weight/Comment
04/02 …..191.2….. ENDING WEIGHT LAST ROUND
04/03 …..189.6 ….. Those bits & pieces of calorie deficit & low carb each day finally added up to over a pound loss on the scale. Now I just need to stay focused. 1059 Calories In/2865 Calories Out. 8 Net Carbs. 17,881 Total Steps with a busy work day & a planned long walk. 8.56 Total Miles. IF 12:12 . 13/13 Fitbit Step Hours. I slept 4 hours & 54 minutes. I took a long moderately paced walk totaling 150 minutes. I did not eat back my 717 Calorie burn for the walk. Another busy day at work. I must take the time to pre-plan my food so I don’t “grab & go”. That always ends in a nighttime binge & an overall disaster. Not today, nope, not today. Determined.
04/04 …..188.8 ….. More improvement. Such a busy work day yesterday with no time for planned exercise, but I was on my feet a lot for sure! Today will be even busier. I started spring cleaning in one of the cabins. EVERYTHING comes out, including furniture. Wall washing today! Yesterday’s stats: 1234 Calories In / 2601 Calories Out. 13,188 Total Steps & 5.58 Total Miles. IF 12:12 . Today I will go back to 16:8 in fasting as I was working on a metabolism reset. 12/13 Fitbit Step Hours. I slept 4 hours & 13 minutes. Yesterday was another good eating day which paid off!
04/05 …..189.8 ….. Just not good at all. Worked physically hard yesterday but mostly not a lot of walking. Spring cleaning a cabin which I will complete today. Horrible stats for yesterday due to a binge late night. Best estimate on MFP food journal: 2340 Calories In / 2549 Calories out. 201 Net Carbs. 10,130 Total Steps & 4.31 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 6 hours & 6 minutes which was probably a sugar crash. This is how it works & no amount of wishful thinking or regret can change it. Only I can through my actions. I’ll never give up.
04/06 …..189.8 ….. It comes off so much slower than it goes on! Holding steady thankfully after a late dinner out with son. I had a heavy work day again with little chance to exercise. Today I take my DGSs for their hair appointments & lunch. Tomorrow one of them has a birthday. I’ve got to get through these next two days without much damage so I will try to stay on high alert. Yesterdays stats: 1473 Calories In / 2471 Calories Out. 145 Net Carbs. 13,461 Total Steps & 5.7 Total Miles. IF 16:8. 12/13 Fitbit Step Hours. I slept 4 hours & 37 minutes. Did elliptical for 16 minutes but exhausted from work day. Have a nice weekend everyone!
04/07 …..189.8 ….. It’s stubborn but so am I. I didn’t expect much movement after spending most of the day with my DGSs & my son yesterday but I enjoyed my time. Yesterday’s stats: 1850 Calories In/ 2123 Calories Out. Best guesstimate is 120 Net Carbs. 8,043 total steps & 3.4 Total Miles. IF 16:8. 11/13 Fitbit Step Hours. I slept 5 hours & 38 minutes. I hope you all had a wonderful Sunday. I attended my DGSs 11th birthday party & enjoyed more family time.
04/08 …..190.0 ….. A slight tick up but not bad considering I attended a food driven birthday party for my DGS. I am learning more control in the social situations. Not where I want to be yet, but an improvement. Yesterday’s stats: Best Guesstimates on food: 2257 Calories In / 2610 Calories Out. 176 Net Carbs. 14,446 Total Steps & 6.11 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 4 hours & 57 minutes. I danced for 47 minutes last night. Sample song “Shakin” by Eddie Money. Today will be better & I will be 100% on track & I couldn’t be happier about that!
04/09 …..190.0 ….. 1829 Calories In / 2579 Calories Out. 126 Net Carbs. Peanut butter toast & milk got the best of me. 14,367 Total Steps & 6.08 Total Miles. IF 16:8 . 12/13 Fitbit Step Hours. I fell asleep exhausted & slept 5 hours & 58 minutes. I could have used even more sleep. I took a short 22 minute walk & enjoyed the sun a bit yesterday. Otherwise, it was a heavy work day & today will be heavy too. I’ve got to tighten my belt if I expect to see change!
04/10 …..189.8 ….. I am working hard to try to reach my round goal of a 2 lb loss. Great numbers to report for yesterday & the whoosh has got to come soon. Down a nudge today. Yesterday’s stats: 1268 Calories In / 2845 Calories Out. 19 Net Carbs. 18,519 Total Steps & 7.84 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept badly last night at 3 hours & 49 minutes. I took a brisk long walk for 64 minutes & I danced for 32 minutes. Sample song “Faith” by George Michael. Getting in the exercise really increased my numbers. Today I will be spring cleaning at my daughter’s and helping with my 2 yr old DGS. Lots of work on my feet, but not likely to have much time for planned exercise or steps. Maybe tonight if I’m not too exhausted. Happy hump day everyone!
04/11 ….. …..
04/12 ….. …..
12 -
Round 73 (my 5th round)Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
I got a little sloppy last round and it showed in a lower weight loss than previous rounds. I want to nip in the bud a few bad habits that I’ve begun to fall back into so that I stay on track with my weight loss.
My goals this round:
Water!
Cut the sodium.
Tighten up my log
Weigh my food and not eyeball it
OSW: 382
RSW: 347.2
UGW: 160
04/03 346.2 Well that’s a nice start to the round. My nsv yesterday was a long walk outside. I managed 2100 steps in a single walk and will be working towards doing it twice a day by the end of the month.
04/04 347 Bounce, water retention from a late quick dinner because I forgot to plug in my crockpot. I also took my walk late. I’m sure it will drop again.
04/05 345 There’s that big drop I knew was coming. I knew it had to be and hopefully I’ll see a few more small drops this round.
04/06 345.8 Another late dinner, low water, higher sodium day.
04/07 344.4 I’m beginning to get used to this up down trend that I seem to have. Though I admit that I like the down so much better than the up. I tried moving my breakfast to a brunch and cutting out lunch yesterday. I ended up with a headache all day so I’m not sure I’ll try it again soon.
04/08. 342 I thought I would continue down, but not by this much. I expect that I’ll see a bounce back up in a day or two. If not then maybe this is all the water weight finally going. I guess I’ll see what tomorrow brings.
04/09. 341.2 I’m surprised, but happy that the trend is continuing. I’ve been sticking to my calorie goals and staying lower on sodium than before.
04/10 340.0 Another big drop, I didn’t have this happen in the beginning of my journey so I guess this is catch up. I’m also staying on track with my sodium goals and water. I won’t be surprised to see a stall or bounce up soon.
04/11
04/12
16 -
Female, Age 51
5'6"
Round 73
SW 161.8
GW 145
My Round 1 after restart, Round 20 total
Day/Weight/Comment
4/10 163.0 back in the right direction. Why does it always seem to be so hard to get back on track?? DH lost 3.8 lbs this week, which I have found :-(
@denswrex We've got these next few pounds beat. They just don't know it yet! We've got this!7 -
MFP Round 73/Round 1 for Me
OSW- 206.5
CW-170.4
RGW- 169.4
UGW- 150
04/03/19: 170.4, the exact same weight as yesterday, and the day before that. Continuing to look for ways to cut calories and sneak in some additional exercise. I’m beginning to feel like I’m plateauing again. I just want to get out of the 170’s for good. Yesterday I came in at 1,224 calories, then burned an additional 380 calories on the elliptical and strength training. I was really hungry by lunch time today.
04/04/19: 171.2. Not sure what’s going on and why I’m almost a whole pound heavier this morning, but it is what it is. Met my calorie goal today. Took a break from the gym and went shopping for some smaller spring/summer clothes.
04/05/19: 169.4 Woo-hoo! Hope it stays in the 160’s. I began drinking lemon water today to increase my overall water intake. Water is the one thing I haven’t been tracking. I’m also trying to cut back on the sodium, as it may be masking weight-loss efforts. I’ve been doing some exercises for my arthritis for a week now, and I could tell a difference at the gym today. I seem to be gaining mobility in my hip A non-scale victory! I came in just under my calorie limit today.
04/06/19: 168.6 Yay! When I hit 166.5, that will be 40 pounds lost. Reminding myself to be patient, and take it one day at a time, and not be upset if that number goes up a little tomorrow. Also reminding myself that slow weight loss is the best. Be patient, Jodie Girl!
04/07/19: 167.4 Shut up! I have a body fat composition scale that measures body fat, skeletal muscle, etc. (Yes, I know these scales aren’t 100% accurate, but I still like the info it gives.) One of the other things it measures is water percentage. I’ve been hovering at about 47% water. I drank more lemon water yesterday, and even though my weight decreased by almost a pound, it showed that I’m at 48% water. Maybe this scale is more accurate than I give it credit for??
04/08/19: 169 Honestly, I’m not surprised. I woke up with a sinus headache yesterday, and battled it the whole day. I slept most of the day and didn’t drink enough water. Drank a little more water today, but not as much as I would have liked. I worked out hard at the gym today. I’m curious to see what the scale says tomorrow.
04/09/19: 169.6 Well, considering I was up half the night with indigestion, I’m not surprised. Took some Pepto-Bismol at 3:00 am and ate some crackers, so that may partially explain this uptick. I feel a little bloated this morning.
04/10/19: 169.2 Yay! I came in under my calories yesterday (1223) and had a good workout at the gym. So glad to be in the 160’s for 5 days in a row! I think I can now say that I am officially out of the 170's. I continue to work on increasing my water intake.
04/11/19:
04/12/19:
12 -
@171lake - Yes. I found one on Amazon. It's small and you can weigh your luggage on it too, if you want.
https://www.amazon.com/NewlineNY-Step-Travel-Bathroom-SBB0722M-NYWH/dp/B00DHFADG6/ref=sr_1_23?keywords=travel+scale&qid=1554915101&s=gateway&sr=8-233 -
Hi everyone, I am back for another round. So I am still floating around the low 150's, still waiting for that whoosh to get me into the elusive 140's. This round ends on a Friday and only has 1 weekend in it, so it should go well. No out of town events or anything crazy happening the next couple of weeks, so would love to get some real progress done in the next 10 days, but we will see. Ended the last round at 150.4, my body loves the 150's so much it doesn't want to let go for anything, lol. My goal this round is 149 anything, same as the last 2 rounds. Good luck everyone, glad to see that you are all coming back!
04/03 - 149.6 yyyeeeaahhh!!! I finally made it back here. It has taken some work though. Did well yesterday, did have an alcoholic drink once I got home last night, but other than that no bread and no sweets. Now just to continue to stay in this decade and not go back up. I officially only have 9.6 pounds left to lose. I am in single digits, lol.
04/04 - 148.8 What in the **** is going on. I can't believe I had another drop. I hit 150 something on 3/13 and could not budge from that number. Now I have had 2 nice drops on the scale in 2 days. I'm taking it and hoping to stay the course. I have officially lost 30 pounds as of today. I started trying to lose weight in July of 2018 and it has taken me a little longer than I thought it would. My initial time frame was 5 - 6 months to lose the whole 40 pounds I wanted to lose. 9 months and 30 pounds later I am still not at goal weight, but I am getting closer. Pretty much my average monthly weight loss is just over 3 pounds instead of the 6-8 I was striving for. Oh well, I finally made it to the 30 pound mark, so I am going to pat my self on the back and keep trucking. It's so funny because last week I was so frustrated and overwhelmed with the lack of progress I almost gave up. I'm glad I didn't and kept pushing my self. Somebody posted a couple of weeks ago that they actually weighed what their drivers license said they did, so I looked at mine. Well I put 150, which was obviously not the truth, but I actually weigh less than that now. No alcohol, bread, or sweets yesterday and staying on plan for today. My hubby and I do have date night with another couple planned, but I said I would drive (that way I have the perfect excuse not to drink any extra calories tonight). I love a good beer or cocktail on date night, but I will sacrifice the next couple of weeks to get where I want to be.
04/05 - 148.1 Didn't lose anything for weeks and in 3 days I lose 2 pounds. I am definitely expecting an uptick pretty soon. I only ate about 600-700 calories yesterday. I was slammed at work all day so only ate about 400 calories during the day and then by the time I got home, fed the family, did homework with kids, and then got ready myself, I was out of time. I grabbed a piece of grilled chicken I had cooked and a couple of bites of the mac and cheese and we left. Since I was driving I only drank ice tea at the bar and chose not to get any of the appetizers even though I was still kind of hungry. Normally I would have easily ate and drank a 1000 if not more calories last night, so I'm happy that I stayed the course. The play was good that we went to see and I had fun with our friends and my hubby, so all in all it was a great date night. Busy weekend scheduled like always, so hopefully I can stay on track and not gain to much for Mondays weigh in.
04/06 - 148.8 up a bit. Had some wings from hooters last night, but also a huge salad as my main course. So I’ll take the couple of ounces. 2nd oldest and middle child have prom tonight. So pictures and getting ready for that will be on the schedule for tonight. So far so good with my eating. Off to do shopping and errands. Hopefully will see another 140 something tomorrow.
04/07 - 150.3 expected! Texas Roadhouse for dinner last. So good! Just trying to stay on track today and maybe go down a couple ounces by tomorrow.
04/08 - 152.8 uuuggghh! Normal weekend bump. It will be gone in a day or 2. I know it's all sodium from eating out. We hardly ever eat out during the work week, but my weekends are so crazy, we just grab and go half the time. Yesterday was within maintenance calories, but we did not eat dinner till 8:30 (Wendy's) and then I went to bed around 9:30. Had to help middle child and her friends with a rube goldberg project that was suppose to take an hour. 6 hours later we were finally finished and hungry. On track today with lots of water and meals planned!
04/09 -150.3 just stopped in real quick to post. Super busy day! Meals planned and should be an easy day food wise.
04/10 - 148.8 Planned to get Chinese food take-out last night for dinner, so saved most of my calories for that and then made sure to drink lots of water throughout the day. 2 more days and I am hoping to stay the course and finish this round strong. Super crazy day yesterday and another one planned today. Going over to the oldest kids house tonight and help with a couple of projects they have at the new condo and then dinner in the crock pot.
04/11
04/1214 -
4/3 156.5
4/4 155.5
4/5 154.5
4/6 no weigh in
4/7 no weigh in
4/8 158.2
4/9 156.7
4/10 156.6
4/11
4/12
Goal 153
Woo-hoo one ounce lost from yesterday!! I ate out yesterday so I will totally take that. And... I only ate a modest amount for a change and brought the rest home... Big change for me 😊😊13 -
Just joining into this group. Great results all!
Age: 60
Location: Los Angeles, CA
Height: 5”6
SW: 188.6
SW for this challenge: 188.6
Mini GW: 184.6
Ultimate GW: 125.6
4/3 188.6
4/4 188.3
4/5 187.4
4/6 no weigh in
4/7 no weigh in
4/8 no weigh in
4/9 no weigh in
4/10 186.6
4/11
4/12
Goal 184.611 -
MaelynMayhem wrote: »@171lake - Yes. I found one on Amazon. It's small and you can weigh your luggage on it too, if you want.
https://www.amazon.com/NewlineNY-Step-Travel-Bathroom-SBB0722M-NYWH/dp/B00DHFADG6/ref=sr_1_23?keywords=travel+scale&qid=1554915101&s=gateway&sr=8-23
That looks perfect! Thank you!4 -
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days with 1200-1400 range (2) eat noon to 8 pm most days (3) Try to boost TDEE with small daily movements to achieve 2000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 38
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Total challenge lost after 2 rounds: 4.8 lbs
UGW: 123
GW for this round:151
***ROUND 73 (my 3rd)***Day/Weight/Comment
SW this round (4/02): 153
04/03 153 Off to a strong start! Yesterday I ate well, though I continue to struggle with meeting my protein goal of 60 grams. I'm always under. It's hard on just 1200 calories! How much that affects my fat loss, I don't know. Tomorrow I predict I'll be up by a few due to fast food meals with a lot of sodium...
04/04 153.6 I'll focus on the positive first: I made my step goal yesterday. Don't laugh when you read this- I did 2000 steps. You read that right. I have mobility issues and I'm usually at 1000 or less, so this was an accomplishment for me! Now for the negative...oh, wait, it's not as bad as I predicted! Only up by 0.6 lbs. Whew!
04/05 152.6 I did 3,267 steps yesterday just walking around the house more, and I'm so proud of myself. I got to eat grilled cheese and tomato basil soup with my family last night by tracking portions (half the sandwich, butter measured carefully, measured amount of soup).
I feel like I'm going to be successful this time because I'm doing 3 things in conjunction I've never done before: (1) weighing DAILY, (2) logging every bite and sticking to my calories DAILY, (3) giving and getting support from the MFP community DAILY. Oh, and perhaps equally important: (4) I'm being patient and forgiving, trusting the process enough not to freak out and give up if I stall or gain. This is a mindset shift, not a diet!
04/06 155.4 Per yesterday's insight, trying not to freak out. Had a lot of trouble eating enough yesterday, and didn't eat quality foods (cheeseburger, pizza, ice cream). Loaded with sodium. I know. Not at all balanced. Because I'm IFing, it is *sometimes* difficult to get in the junk plus the healthier stuff that would provide more balance and nutrients. The solution is obvious- eat the good stuff first, then add in treats if there's room, right? Better yet, skip the junk. I'll get there. But I'm not there yet. I've always gone extreme cold turkey in the past and burned out. This time, I'm focusing on not going over my calories, drinking tons of water, and moving more. The healhier foods will come eventually.
04/07 154.6 It was a slightly better eating day. Lunch was at a sub shop, dinner was BLTs with avocado (btw, my meatball sub sandwich was gross and I didn't even want to finish it, but I'd already accounted for it- anyone else ever make this mistake?). I was doing okay with my higher number on the scale until I realized from my MFP progress graph that it was the same weight as TWO WEEKS AGO. A real stall! I guess with all the bobbing up and down, I hadn't realized. Boooo. So then I felt super discouraged, but my MFP friends saved the day and gave me some great advice and encouragement. Two big takeaways: If I keep doing this, I'll be thrilled a year from now (strategy #4 from 4/05 check-in above) and I should be taking measurements to chart progress as well.
04/08 155.2 Managed a Beachbody workout yesterday, did not make my step goal of 2000 steps. Family went for a dozen donuts plus donut holes. Donuts are the one food I'd say I have zero self control with, and...let's just leave it at that. Today is a new day. Maybe it'll average out by the end of this round, though I'm farther from my R 73 goal of 151 than ever. I'm going to revise my goal to 153, my starting weight for this round. Four days until the last weigh in, I can do this!
04/09 154.4 All right, I feel back on track. I did 3500 steps yesterday, most at a moderate walking pace. Tracked my calories well, and I am on target for this week's calorie cycling experiment. Sunday's slide into donutland didn't set me back by a week- I'm truly making those famously important "lifestyle changes" I've always heard about!
04/10 154.4 Feeling great about my choices yesterday, lots of fresh fruit and veggies and 3390 steps! YOU GUYS, I'M WALKING! My hips are achy and I have to take breaks and ice afterward, but I'm walking! No matter what the scale says, I know I'm on the right track.
04/11
04/12
Round 71 loss: (-2.4 lbs)
Round 72 loss: (-2.4 lbs)
Round 73 loss: ???
Goal for this round:15114 -
@ConfidentRaven thank you for your earlier encouragement! I meant to thank you a couple of days ago. I'm rooting for your success, too.
@SheilaBoneham I'm struggling to break into the 140s, too, and looks like we have the same UGW. What is it about the 150s??! My body likes it here. Eventually, it'll go down and stay down, right?4 -
Stats & Round goals36yo/, 173cm / Amsterdam, NL
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.xkg
Cals: 1200 + exercise
Sun 04/07 - 72.4kg // 3km run // 2041cals, 208 over // 10k steps
Alright, I am back after a couple of failed attempts of coming back and rather sporadic couple of months, little exercise and some gain.
For now, my goals are to get back to good habits of logging my food, eating healthily and posting here and then I finally want to make some real progress.
Mon 04/08 72.0 kg //yoga in am, thai boxing in eve // 1791cals in, 1140exercise, 639deficit // 19k steps
Good day today cooked some healthy food yesterday that I took to work. Went to thai boxing this eve and I am absolutely exhausted. Had some LNS but all well within my calories.
Tue 04/09 71.4kg // stretched briefly in the morning // 30min walk in the eve // 1804cals in, 528fitbit adjust 14 deficit // 13k steps
One kg in 2 days? I'll take it. I'm so sore from yesterday, but it feels good. Was very hungry all day and had catered lunch, which was quite unsatisfying. Stressful day at work and another fail trying to register in a new country, what a waste of money and time. Made pasta for dinner, within cals, and went for a walk afterwards, which lifted my mood. But before that I ate all the Easter eggs - emotional/stress eating I need to get under control again.
Wed 04/10 71.7kg // yoga // short lunch time walk // 1738 cals in, 598 fitbit adjust, 150 deficit // 13k steps
Thu 04/11
Fri 04/12
Average weight per roundR45 73.4
R46 72.5 ✔
R47 73.1 ❌
R48 72.7 ✔
R49 71.8 ✔
R50 71.9 ✔
R51 72.4 ❌
R52 71.4 ✔
R53 71.2 ✔
R54 71.4 ❌
R55 70.8 ✔
R56 70.5 ✔
R57 70.2 ✔
R59-R60 DNW ➖
R61 70.5❌
R62-R63 DNW ➖
R64 71.3 ❌
R65 71.3 ➖
R66 71.4 ❌
R67 DNW ➖
R68 72.5 ❌
R69 72.3 ✔
R70 71.7 ✔
R71 DNW ➖
R72 DNW ➖
✔11 ❌7 ➖68 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
04/01 - 145.6
04/02 - 145.2
Day Weight Comment
04/03 - 144.8
04/04 - 144.8
04/05 - 144.8
04/06 - 144.6
04/07 - 145.6
04/08 - 145.6
04/09 - 145.6
04/10 - 143.6
04/11
04/12
Chris
We're going to Italy in May too - Sorrento, which part are you going to ?
0 -
Day/Weight/Comment
04/03 154.2
04/04 155
04/05 154.2
04/06 154.2
04/07 154.4
04/08 152.6 ✅ Under High End (153) of my Maintenance Range
04/09 152.8 ✅ Under High End (153) of my Maintenance Range
04/10 152.4 ✅ Under High End (153) of my Maintenance Range
04/11
04/128 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – End of April goal weight: 220
4/3 – 224.6 think my scale is broke!!! Two pounds since yesterday?!? – tomorrows weigh in shall tell (fingers crossed!!!)
4/4 – 225.4 YAY~ maybe scale isn’t broke!
4/5 – 224
4/6 – did not weigh, did not post; tracking
4/7 – did not weigh, did not post; tracking
4/8 – 224
4/9 –did not weigh, work travel; tracking
4/10 – did not weigh, work travel; tracking
4/11 –
4/12 -
You may not see results as soon as you’d like but every smart choice is affecting you in ways you'd never imagine!
9 -
Goal is to lose 2lbs
SW 142.8
GW 140.8
Day/Weight/Comment
04/03 - 142.8 - dropped a pound already but I guess today was the official start so that’s where I’m starting.
04/04 - 142.5 - dropped .3 in a day, not too bad, that would be 3lbs by the end of this if I can keep it up.
04/05 - 141.6 - dropped .9 maybe going a little too fast. Didn’t quite reach my calorie goal yesterday but one day doesn’t hurt. I’ll try to be closer today.
04/06 - 142.4 - gained .8, i knew yesterday was a bit too fast but also had sweets yesterday and ate a little later than normal. It was a stressful day as well BUT its ok because today will be better and tomorrows weight will be less.
04/07 - 142.2 - small loss and more reasonable/expected results. I’ll take it. I also added in some Yoga yesterday previously I was just focused on eating right because have been on doc restriction from exercise but now I can add in yoga and I am so excited. I absolutely love Yoga. Yesterday’s practice was amazing.
04/08 - 142 - small consistent losses, I’ll take it. I have to remember I’m weighing daily. I’m used to weekly weight drops. Yoga was amazing!
04/09 - 141.9 - a little less than desired but at least it’s a loss. I am starting to get sore from the yoga, yey! I didn’t get in as much water as I wanted so that could be contributing. We will see.
04/10 - 142.4 - back up .5lbs, I think this is the TOM weight I was expecting since today is the first day. Hopefully it comes down by end of the challenge but if not I’ll have a bigger drop next round. 👍🏻
04/11
04/1213 -
F43
SW: 218.6
CW: 180.6
Day/Weight/Comment
04/03 180.2
04/04 180.6
04/05 180.6 *I really want out of the 180s!
04/06 180.0 Fifth day of the 180 dance and back to zero. Ready for a drop! 😃
04/07 179.6 out of the 180s!!
04/08 179.4
04/09 178.6
04/10 178.4
04/11
04/1214 -
JGM10D ~|~ Round 73
Making a new start for this round. Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Age: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 45+ minutes walking
Strength:
~ 10+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
Round 73 ~|~ End Goal: < 166
We 03/04: 165.8: Goals: ✅ Busy day, but managed to fit my exercise in early
Th 04/04: 165.4: Goals: ✅ 'Free' day today, so worked on decluttering my craft room.
Fri 05/04: 166.0: Goals: ✅ Final Boditrax assessment this afternoon. Good progress made. Reduced metabolic age to 62, increased muscle mass, reduced fat mass, so I am very happy. All my stats were improved.
Sa 06/04: 166.3: Goals: ✅ granddaughter is home for a long weekend so we took advantage of the gorgeous spring weather to have a family day out. Lots of walking. Restaurant lunch, but made healthy choices, and drank lots of water to combat sodium.
Su 07/04: 166.4: Goals: ✅ Felt out of sorts today, despite sensible choices at the restaurant yesterday.
Mo 08/04: 165.8: Goals: ✅ Great day today. Unexpected after the weekend, but a nice little whoosh this morning. It will probably bounce back up tomorrow.
Tu 09/04: 165.8: Goals: ✅Delighted that I stayed down. I had a full day today, so had to walk when I got home late this evening to hit my step goal.
We 10/04: 166.2: Goals: ✅And there’s the bounce back up again 😂 😂 😂 What will tomorrow bring?
Th 11/04: xxx Goals:
Fri 12/04: xxx Goals:
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
13 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.6
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 69 - gain .4 lb EW 175 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - EW}
Day/Weight/Comment
4/3 - 174.6 - 175.4 is the right weight, abs workout yesterday. - 43g carbs, 41g net carbs. Carbs were: fried chicken, cabbage, grain free granola.
4/4 - 174 - 37g carbs, 28g net carbs. Carbs were: mexican squash w/vidalia onions (so tasty, but so carby!) peanut butter. Lots of stretching needed today from glute workout. 🙀yow!
4/5 - 176.8 - Probably 175.8 I drank 16ozs of water just before weighing. Still holding fluid from butt and leg workout. Muscles are still on a low hum😃 My knee told me, unh-unh yesterday, so no walk. It was feeling unstable. Stretching and balance exercises accomplished. Raining today, but if it doesn't pour down, I may go for a walk in it. 40g carbs, 29g net carbs. Carbs were: cauliflower, peanut butter, mexican squash w/vidalia onions.
4/6 - 175.8 - 30g carbs, 24g net carbs. Carbs were: peanut butter, salad, salad dressing.
4/7 - 177.4 - Not surprised. I was not hungry for my first meal until the 19 hour mark (2pm) I don't fast on Saturdays. I did an arm and shoulder workout at 10:30pm and felt hungry afterwards. So I ate again at 12am! 51g carbs, 50g net carbs. Carbs were: crackers, green juice, grain free granola.
4/8 - 178- 85g carbs. Carbs were: everything I ate contributed to my carb count. I broke my fast at 2:30pm and "dinner" was 2 brownies.
4/9 - 178.2 - Don't want to see this number, but I have to exercise! Another late evening workout. Not much cardio yet, only what my knee allows, as I stretch and strengthen the supporting muscles. I am seeing improvements 😀 24g carbs, 17g net carbs. Carbs were: peanut butter, pumpkin seeds, cauliflower, green beans.
4/10 - 176.8 - 22g carbs, 16g net carbs. Carbs were: guacamole, peanut butter. Unexpected company today. Granddaughter with tummy troubles, but I managed a couple of short walks with her and part of my strength workout.
4/11
4/12
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 -BMI=26.8 - BF%=33.2
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 2017
[/quote]tiabirdie56 wrote: »Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.6
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 69 - gain .4 lb EW 175 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - EW}
Day/Weight/Comment
4/3 - 174.6 - 175.4 is the right weight, abs workout yesterday. - 43g carbs, 41g net carbs. Carbs were: fried chicken, cabbage, grain free granola.
4/4 - 174 - 37g carbs, 28g net carbs. Carbs were: mexican squash w/vidalia onions (so tasty, but so carby!) peanut butter. Lots of stretching needed today from glute workout. 🙀yow!
4/5 - 176.8 - Probably 175.8 I drank 16ozs of water just before weighing. Still holding fluid from butt and leg workout. Muscles are still on a low hum😃 My knee told me, unh-unh yesterday, so no walk. It was feeling unstable. Stretching and balance exercises accomplished. Raining today, but if it doesn't pour down, I may go for a walk in it. 40g carbs, 29g net carbs. Carbs were: cauliflower, peanut butter, mexican squash w/vidalia onions.
4/6 - 175.8 - 30g carbs, 24g net carbs. Carbs were: peanut butter, salad, salad dressing.
4/7 - 177.4 - Not surprised. I was not hungry for my first meal until the 19 hour mark (2pm) I don't fast on Saturdays. I did an arm and shoulder workout at 10:30pm and felt hungry afterwards. So I ate again at 12am! 51g carbs, 50g net carbs. Carbs were: crackers, green juice, grain free granola.
4/8 - 178- 85g carbs. Carbs were: everything I ate contributed to my carb count. I broke my fast at 2:30pm and "dinner" was 2 brownies.
4/9 - 178.2 - Don't want to see this number, but I have to exercise! Another late evening workout. Not much cardio yet, only what my knee allows, as I stretch and strengthen the supporting muscles. I am seeing improvements 😀 24g carbs, 17g net carbs. Carbs were: peanut butter, pumpkin seeds, cauliflower, green beans.
4/10
4/11
4/12
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 -BMI=26.8 - BF%=33.2
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 201713 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 53
Hi. My name is Trina. I've been mostly in since round 54, with a break for travel to NYC, appendicitis, and spring break. We spent spring break in Utah, day hiking in the national parks and logged 60 miles over 8 days. On vacation, I ate protein for breakfast, a reasonable lunch, a bit of gorp while hiking, corn chips after hiking (for the salt) and a large but protein & veggie heavy dinner. I didn't log, but mostly paid attention to what I ate. Happy to say that all the hiking meant I still ended up with a bit of a loss. I have about 10 pounds left to my current ultimate goal weight. Still hoping to get a bit leaner! We can do this!!!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R66 SW 155 EW 151 (-4.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5 Didn't really participate for this round)
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143
R72 SW 143 EW 140.5 (Out of town for the round hiking in the Utah National parks!)
R73 SW 140.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137
5/31 135
6/30 133
7/31 131 -- Final goal weight (Maintain 128-133)
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 140.5
RGW 139
Day/Weight/Comment
04/03 140 Happy start to the round. I think I may be losing a bit of water weight from extra carbs over the Utah hiking trip!
04/04 139 Easy walk through the neighborhood with my mom yesterday. We went four miles, had to keep her moving after all the Utah hiking!
04/05 138.5 Took a fast four mile walk followed by a 5 mile walk with friends. Drank lots of water.
04/06 139.5 Good during the day, but had pizza and a brownie for dinner (salad, too). NSV--only ate one slice of pizza!
04/07 139.5 Off with my son and his team at a Destination Imagination contest all day yesterday. Eggs for breakfast, and eggs in a burrito for lunch. But the chocolate was calling me, and I indulged in a few mini- resees' peanut butter cups and mini kit-kats, and chocolate chip cookies squares. Salads and a brownie for dinner. Off to a better day today. Teddy's team did fantastic though and won the competition! Now to see if we can get support to compete at the next level!
04/08 139 Forgot to put my fitbit on yesterday...but was probably low on steps anyway! NSVs -- stopped at the store to buy some clothes. The small tops fit!! I had mostly got rid of my XL shirts and was wearing L, small was a surprise. I'm not really sure if the fact that a size 4 pair of jeans fits, means that you should buy it.....but they were only $8.99, so what the heck! I'm a bit suspicious, honestly, of some of those smaller pant sizes! And at zumba today, I actually thought I looked pretty good in the mirror! Thanks for letting me share. Have a happy day everyone!
04/09 138.5 Zumba and strength yesterday. Was tired in the morning so skipped the walk.
04/10 138.5 The scale was kind to me. Been fighting a cold all week (and losing). Yesterday I had planned on walking with a friend and just as she was driving over the sky let loose and it POURED. So we sat around and drank coffee and ate bagels and chatted instead. And since I had already had a bagel, why not have a half slice of beer bread I had made the day before, followed by a whole slice, and a chocolate chip blondie. I was good at dinner, so I don't think I really went over on calories, just carbs, but I haven't logged yet. And my steps were really low! Today is a new day!
04/11
04/12
R73 SW 140.5 EW ????12 -
Round 73 (round 7 for me)
Height: 5’3
Original SW (Jan 15th): 213 lbs
CW: 190.9
TWL: 22.1 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 190.9 〰 EW -
Total challenge loss: 15 lbs
Day/Weight/Comment
04/03 - 190.9 Being very careful with portion sizes. I feel like that is what gets me in trouble the most. I’ll eat something healthy, but eat too much. I’m getting in the habit of checking to see if I’m truly hungry before eating everything on my plate.
04/04 - 190.6 - Eating on plan.
04/05 - 190.0 - Staying on plan.
04/06 - 190.4 - Ate off plan last night. Going right back to clean eating today.
04/07 - 190.2 - I’m keeping closer to plan and I feel lighter even if the scale says I’m the same weight.
04/08 - 189.9 - Going in the right direction! I ate really well yesterday. I’ve felt really good the last couple days. I’m taking magnesium malate the last 2 days and I feel a lot clearer mentally.
04/09 - 189.4 - Going in the right direction.
04/10 - 190.1 - Mini goal —> get into the 180’s. I know if I stay the course I will get there.
04/11
04/1210 -
Round :73
Day/Weight/Comment
04/03- 3rd day in a row -16,201 steps, eating healthy, lots of water.
04/04-17,210 steps for today. I have been doing one hour of exercise/ day. I can start to feel it, especially my leg, small portion sizes for dinner.
04/05- Super busy, had the grandchildren sleeping over tonight.
04/06- Played basketball most of the day.
04/07-
04/08- Great Monday 20,000 steps,I pushed hard today.
04/09- 15,500 steps - Grand daughters birthday only ate small portions.
04/10- I have been walking ever morning, anything but spring weather, 13,207 steps, just need some better sleep only 3 hours last night.
04/11
04/12
*** Thank you Jackie11 -
Round 73
SW 188.4
GW 182.8
R 70 192 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
RWG 185
4/3 Sick
4/4 188.1
4/5 Sick
4/6 188.1
4/7 191.1
4/8 191.7
4/9 191
4/10 191
4/11
4/12
12 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 73 129.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
4/2 129.5
################
4/3 129.0 Trying to fast today. I didn’t sleep well last night and already have a headache and sore throat (not fast related.)
4/4 129.0 Well, my fast didn’t last but my blood ketones did go up and my GKI came down - those are good things!
4/5 130.5 Up too early due to barking dog. Bad eating yesterday, went to Chinese buffet before funeral. Not enough water!
4/6 129.0 Had a great day yesterday! Slept well and the dog wasn’t barking before dawn!
4/7 129.5 No barking to wake me up! Not enough water. Time to get my act together. This evening is the pool opening party. Catered barbeque - I hope they haven’t slathered everything with sauce!
4/8 129.0 This is quilt show week. I woke up at 4AM with no assist from the neighbor’s dog. I want to go back to sleep.
EDIT: I went back to bed and slept for over an hour and a half!
4/9 128.0 I worked at the quilt show for 4 hours yesterday. They provide food for the volunteers so I had lunch before my shift. This year they had good food choices. I’m so happy!
4/10 129.5. Out early this morning and almost forgot to check in!12
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