JUST GIVE ME 10 DAYS ~ ROUND 73
Replies
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@allmannerofthings LOL Yes, I live in Las Vegas! The pool is outdoors and it is heated. We are in a 55+ community so the pool is supposed to be kept at 84-85 degrees. When it actually opened on April 1, they hadn’t turned the heater on soon enough so the water was only 78 - the air temp was 60. Today our high is supposed to be 90! Spring in the desert!
@tiabirdie56 I keep forgetting to tell you that I love your profile picture and your dimples!8 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Apr 3 - 179.8 - II am struggling to stay disciplined and determined. I lost my job in December and the stress is starting to get to me. I am hoping with the nicer weather we are expected to have this round that I will feel better about getting out and walking.
Apr 4 - 182.4 - I need to get my head in the game again, right now I’m not even playing with shoes on! I have a doctors appointment today to see what is wrong with my rib, hopefully she’ll give me the cure I need for that and I can get back to it.
Apr 5 - 180.2 I have a viral infection that affects the cartridge that attaches to the ribs. I had this in January and apparently it can take up to a year to full get rid of. I didn’t realize it was the same thing as it’s in another area on my ribs. Healthier day yesterday, but still no exercise.
Apr 6 - 181.2 - I need to get in gear. This is going in the wrong direction completely!
Apr 7 - 182.3 - I got into chips yesterday and tacos so this is expected. The sun is shining this morning, it’s supposed to hit 13 for a temp today and stay that way all week, so hopefully I can kick this cold to the curb and get out walking each day.
Apr 8 - 181.8 - had a good day yesterday and even though I didn’t feel good I went for a long walk. Now to repeat it today.12 -
3rd round for me.
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, GW 153.6
Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140 (end of July)
Day/Weight/Comment
04/03 154.0 Not sure where that came from.
04/04153.6 pretty excited to see the low I got to in September. 😀
04/05153.0 going into the weekend
04/06 153.4
04/07 153.6 it’s the weekend and was out all day at friends’ place so I’m ok with it.
04/08 151.8 I’ve had stomach flu overnight so I’m 100% sure that number reflects the fact that I’m empty as opposed to actual weight loss.
04/09
04/10
04/11
04/1214 -
Roxmom, 5’ 2”
OSW: 228
Jan. 1/19: 201.9
Round 65 (-0.2)
Round 66 (-3.6)
Round 67 (-2.2)
Round 68 (+0.2)
Round 69 (-1.8)
Round 70 (-2.0)
Round 71 (-2.0)
Round 72 (-0.0)
Day/Weight/Comment
04/03. 186.8. Travelling today.
04/04. 185.4.
04/05. 187.0. Had a really good dinner out, so hoping this is sodium. Will concentrate on the water today.
04/06. 185.8
04/07. 185.4
04/08. 185.0
04/09
04/10
04/11
04/1212 -
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days with 1200-1400 range (2) eat noon to 8 pm most days (3) Try to boost TDEE with small daily movements to achieve 2000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 38
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Total challenge lost after 2 rounds: 4.8 lbs
UGW: 123
GW for this round:151
***ROUND 73 (my 3rd)***Day/Weight/Comment
SW this round (4/02): 153
04/03 153 Off to a strong start! Yesterday I ate well, though I continue to struggle with meeting my protein goal of 60 grams. I'm always under. It's hard on just 1200 calories! How much that affects my fat loss, I don't know. Tomorrow I predict I'll be up by a few due to fast food meals with a lot of sodium...
04/04 153.6 I'll focus on the positive first: I made my step goal yesterday. Don't laugh when you read this- I did 2000 steps. You read that right. I have mobility issues and I'm usually at 1000 or less, so this was an accomplishment for me! Now for the negative...oh, wait, it's not as bad as I predicted! Only up by 0.6 lbs. Whew!
04/05 152.6 I did 3,267 steps yesterday just walking around the house more, and I'm so proud of myself. I got to eat grilled cheese and tomato basil soup with my family last night by tracking portions (half the sandwich, butter measured carefully, measured amount of soup).
I feel like I'm going to be successful this time because I'm doing 3 things in conjunction I've never done before: (1) weighing DAILY, (2) logging every bite and sticking to my calories DAILY, (3) giving and getting support from the MFP community DAILY. Oh, and perhaps equally important: (4) I'm being patient and forgiving, trusting the process enough not to freak out and give up if I stall or gain. This is a mindset shift, not a diet!
04/06 155.4 Per yesterday's insight, trying not to freak out. Had a lot of trouble eating enough yesterday, and didn't eat quality foods (cheeseburger, pizza, ice cream). Loaded with sodium. I know. Not at all balanced. Because I'm IFing, it is *sometimes* difficult to get in the junk plus the healthier stuff that would provide more balance and nutrients. The solution is obvious- eat the good stuff first, then add in treats if there's room, right? Better yet, skip the junk. I'll get there. But I'm not there yet. I've always gone extreme cold turkey in the past and burned out. This time, I'm focusing on not going over my calories, drinking tons of water, and moving more. The healhier foods will come eventually.
04/07 154.6 It was a slightly better eating day. Lunch was at a sub shop, dinner was BLTs with avocado (btw, my meatball sub sandwich was gross and I didn't even want to finish it, but I'd already accounted for it- anyone else ever make this mistake?). I was doing okay with my higher number on the scale until I realized from my MFP progress graph that it was the same weight as TWO WEEKS AGO. A real stall! I guess with all the bobbing up and down, I hadn't realized. Boooo. So then I felt super discouraged, but my MFP friends saved the day and gave me some great advice and encouragement. Two big takeaways: If I keep doing this, I'll be thrilled a year from now (strategy #4 from 4/05 check-in above) and I should be taking measurements to chart progress as well.
04/08 155.2 Managed a Beachbody workout yesterday, did not make my step goal of 2000 steps. Family went for a dozen donuts plus donut holes. Donuts are the one food I'd say I have zero self control with, and...let's just leave it at that. Today is a new day. Maybe it'll average out by the end of this round, though I'm farther from my R 73 goal of 151 than ever. I'm going to revise my goal to 153, my starting weight for this round, which may still be a long shot. Four days until the last weigh in, just need to stay focused. I can do this!
04/09
04/10
04/11
04/12
Round 71 loss: (-2.4 lbs)
Round 72 loss: (-2.4 lbs)
Round 73 loss: ???
Goal for this round:151
12 -
I am now in my 4th round with all of you! I love doing this to keep me accountable. Let's keep it going everyone!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 197.6
Mini GW: 192.0 to go on my very first diet break!
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Day/Weight/Comment
04/03: 197.4 (A slight decrease, which is awesome! I did a core workout and made some vegetable soup with grilled cheese last night. I was so exhausted that I went to bed early. My energy level has been at a decline this week and I'm not sure why!)
04/04: 196.2 (This is a great drop! I haven't been this weight since November of 2015! I've restarted many many times, but at that time I went through a breakup in February of 2015 and lost wayyyy too much in an unhealthy way. I'm more motivated than ever and I hope it continues! Last night I did a 20 minute HIIT elliptical workout and ate some Cuban chicken, black beans and rice!)
04/05: 194.8 (I’m literally in shock! I didn’t do a workout last night and had steak with rice and peas for dinner. We also went to a celebration of life and I had a tiny bit of treats but nothing too crazy. I lost 1.8 pounds since last Friday and I’m thinking I’ve been overestimating calories? We’ll see if this trend continues since I have it set to 1.5 pounds a week.)
04/06: 196.2 (I did a 45 minute elliptical workout yesterday and I had a Chipotle vegetarian bowl that I’m regretting for lunch yesterday. Oh man that red spicy salsa!! Anyway, the hubby and I went on a date night last night to our favorite Mexican restaurant by our house. I saved half my dinner like I always do! The gain was expected. Even though I’m Mexican, those beans still bloat me up no matter what 😂)
04/07: 198.0 (Oh man! What a gain this weekend. I was on plan but I’ve been saving all my calories for the weekends and these gains are expected. I’m back to lower calories today. Last night I went to Panera for dinner and had soup and salad and did a 30 minute strength training workout!)
04/08: 198.0 (Okay body, that's enough! Haha
I worked out yesterday for 45 minutes on the elliptical and I hardly sat down yesterday taking care of things around the house. It was the first time since October we tried using the AC at home and it broke! That gave me some extra sweat as we were waiting for the technician to come over! lol....so I made chicken rice soup for dinner last night but for some reason as I was cooking it, my mind was thinking about a PB&J sandwich and I had that instead with a little bit of soup.)
04/09
04/10
04/11
04/1212 -
Round 73
OSW - 213
CW - 177.7
RGW - 175.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
Round 72 * +.02
04/03 177.7 I have been around the same weight for more than 2 months. My exercise is better than it's ever been in my life. I haven't been over calories more than 3 or 4 days in that time period. It makes no sense to me. I feel like a fraud when people mention my weight loss. I want to scream yes, I was doing very well but now I'm seriously stuck. My stress level isn't particularly higher than any other time. I'm traveling a lot for work, but no more than I did last year. I'm getting as much sleep and water as I was before. Really I can't figure out what's changed. It's like I hit the midway point and my body said - nope this is good enough for you.
04/04 179.9 I know I didn't gain 2 pounds overnight. I did the circuit training for an hour, came home to work in the yard for an hour. I had a salad and a bowl of soup for dinner. My calorie goal is now 1640 and I came in at 1556. I didn't even hit my calorie goal much less eat back any workout calories. I've had a little cold for a week or so, maybe that's something. I woke up a little achy all over I wasn't sure if it was the cold or the yard work, which uses different muscles than the gym apparently. I felt like giving up when I saw that number this morning. To hell with it all, let's go get pancakes and bacon for breakfast. Instead I came to work and had oatmeal. I'll have a sensible sandwich and some veggies for lunch. Blah blah blah What's that they say about insanity... doing the same things over and over again expecting a different result.
EDIT: Obviously feeling sorry for myself. I apologize for the whining.
04/05 176.4 Three and a half pounds gone in one day. Whoosh! I am sorry I am such a downer lately, it's just so frustrating. I got some other news that might make a difference as well. The app I use, Mapmyfitness, updated the way they calculate calorie burns and it's considerably lower. I hope this makes a difference. Maybe speed things up. I got in 4 fast miles yesterday (fast for me 1:05). I've also been doing a plank challenge. Five minutes in 30 days. Last night was 40 seconds, tonight 50 seconds. I don't think it burns many calories but it can't hurt either.
04/06 174.2 Whoosh again! You know you’ve been retaining water when you lose 5.7 pounds in two days. I had a short walk yesterday and an hour in the yard. Winter did a number on my old trees; I had an estimate of $700 to clean it up. Instead I’ll clean it up and burn calories!!!
04/07 174.5 I’m happy with that. I worked in the yard for 4 hours yesterday, I was exhausted last night. Ate well within calories and had a good day. I was hoping to spend another couple of hours but it rained like crazy last night. It’s going to be too muddy to do much.
04/08 176.2 My sodium was in check yesterday though I ate at maintenance. I got in a 3.5 mile walk and assume this little jump will go away soon. I do have a four hour drive tomorrow, if the weather holds out I'll get a good walk on the pretty trail. Instead of going to the gym today I think I'm going to work in the yard. I don't have 4 hours of work left but I could probably get in 2 or 3 without too much trouble.
04/09
04/10
04/11
04/1212 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW 195.6 (2 pound gain on the last day
Round 72 SW 194.6 Goal EW 189 5.6
Goal I want to stay in the 180's but a 2 pound loss would be nice.
04/03 187.5 Whooooo Hooooo! down 2 from yesterday
04/04 188.4 not surprised, I really didn't feel well, and did not eat enough on the 2nd, so yesterday's weight was a lot. I did discover lettuce wraps this week ( i know I am late to the party... but YUM! )
04/05 187.8 day off yesterday, out of routine, glad to be on track today
04/06 188.7 annoyed.... but heading to 8 am kickboxing on sat!
04/07 188.8 wrong way!
04/08 187.8... good
04/09
04/10
04/11
04/1215 -
F43
SW: 218.6
CW: 180.6
Day/Weight/Comment
04/03 180.2
04/04 180.6
04/05 180.6 *I really want out of the 180s!
04/06 180.0 Fifth day of the 180 dance and back to zero. Ready for a drop! 😃
04/07 179.6 out of the 180s!!
04/08 179.4
04/09
04/10
04/11
04/1216 -
Female Age 35 - 5'8"
OSW 3/11: 192.4
R73 SW: 183.1
R73 Goal: 181.0
Next Milestone: 181.2 (30% toward ultimate goal)
UGW: 155
R72: (-2.5 lbs) (SW 185.6 - EW: 183.1)
Weekly Goals:
1200 calories + what I work out only!
drink 3 liters of water a day
lift weights 3x and streaming spin class work out 2x yoga 1x
4/3 - 182.0 - Was home with a sick kiddo so my whole workout schedule got pushed out and I have to work out after work instead of at lunch, but I'm not skipping any of my workouts!! lifted weights last night and yoga/pilates class tonight!
4/4 - 182.6 - Stayed within my calories, but I ate late bc of yoga. Last week I had an uptick after this as well. Also focusing on drinking my water today. Lifted Weights.
4/5 - 182.7 - Still hanging around here. Waiting on my whoosh! I couldn't do any hour long walks this week due to making up hours at work. Hope to get a little walk in this evening and can't wait to get back in my normal routine next week. Think it will help a lot.
4/6 - 181.5! Woosh. Lifting weights. Maybe a streaming spin workout on the bike?
4/7 - 181.7 - Fixed up my bike and did 5 miles at the park. + Dog walk.
4/8 - 180.7 - Lifting weights and then yoga tonight.
4/9
4/10
4/11
4/1214 -
R73: SW 210.8 lb GW 206.8 lb (Additional goals: Lower body fat, increase muscle mass)
Day/Weight/Comment
04/03- 210.8 lb (BF 26.2%, MM 30.5%)
04/04- 208.6 lb (BF 25.9%, MM 30.7%)
04/05- 208.6 lb (BF 25.9%, MM 30.7%) Post-checkout snack + drinks. Back on track, today!
04/06- 207.5 lb (BF 25.9%, MM 30.7%) Back on track!!
04/07- 208.1 lb (BF 25.9%, MM 30.7%) Stress-induced alcohol + food binge last night after MFP check-out
04/08- 207.7 lb (BF 25.7%, MM 30.8%)
04/09
04/10
04/11
04/1213 -
ROUND 73
Height 5' 7"
Age 56
*Goal Round 73 - Lose 3 pounds
*Goal Round 73 - Walk 30 min everyday
*Goal Round 73 - Box up extra stuff in my bedroom and give to charity
SW 199
UGW 140
RND 73 SW 172.6
04/03 - 172.2
04/03 - 172.2
04/04 - 171.6 - Haven't started my 30 min walking yet but today is a new day!
04/05 - 172.0 - Struggling with feeling lightheaded and out of breath
04/06 - 173.0 - In bed most of the day
04/07 - 172.6 - Walked 30 min yesterday and feeling better
04/08 - 172.4 - Ugh… Not upset about my weight as much as going through days of constipation.
04/09
04/10
04/11
04/12
15 -
End of Round 72 Weight: 165.6
4/3: 164.4
4/4: 163.8
4/5: 163.0
4/6: 163.0
4/7: 165.8
4/8: 166.414 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 73 129.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
4/2 129.5
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4/3 129.0 Trying to fast today. I didn’t sleep well last night and already have a headache and sore throat (not fast related.)
4/4 129.0 Well, my fast didn’t last but my blood ketones did go up and my GKI came down - those are good things!
4/5 130.5 Up too early due to barking dog. Bad eating yesterday, went to Chinese buffet before funeral. Not enough water!
4/6 129.0 Had a great day yesterday! Slept well and the dog wasn’t barking before dawn!
4/7 129.5 No barking to wake me up! Not enough water. Time to get my act together. This evening is the pool opening party. Catered barbeque - I hope they haven’t slathered everything with sauce!
4/8 129.0 This is quilt show week. I woke up at 4AM with no assist from the neighbor’s dog. I want to go back to sleep.13 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 72 end: 19.7 lbs
UGW: 120 lbsRound 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Goals for Round 73 (9th Round)
Round weight for round 73 151.x
Take spin class 3x a week
Try Yoga for the first time (was hoping to try it last round, but didn't get around to it
Chart out meals in advance throughout the round
Drink 100 oz of water
Day/Weight/Comment
04/03 153.3
04/04 153.2, need to be better about tracking food. I am good for breakfast and lunch and then at night I forget to log and weigh.
04/05 152.6, back at my lowest weight. Hope to be able to stay in the 152s through Monday.
04/06 153.3, back up but know it was from lasagna and caeser salad yesterday. Sodium was much higher than usual, but will make sure to be at 100 oz today of water and hopefully will be back down by Monday
04/07 153, ate well yesterday and exercised for 70 minutes on amt machine. Going to a basketball game tonight so weight might be more tomorrow, but going to enjoy the game!
04/08 152.8, feeling confident I can end this round in a loss. I know I might see an uptick over the next couple of days for some of my choices yesterday, but had a such a great time last night!
04/09
04/10
04/11
04/1212 -
Tintinekanem wrote: »Tintinekanem wrote: »Hi I'm Etin from England
Height: 5'1"
SW: 68kg | UGW: 58kg
Round 73:
Day/Weight/Comment
04/03 67.7kg
04/04 67.8kg
04/05 no weigh in today (10 hr trip to the states)
04/06 68.9kg
04/07 no weigh today as still settling in and eating junk
04/08 67.4kg
04/09
04/10
04/11
04/12
5 -
Figuring out how to do this in maintenance! Bare with me.
Goal range: 133-138
Goal trend: t = 135.5HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
Goals
80,000 steps (avg 8k/ day)
300 minutes of yoga (avg 30 min/ day)
Jog 5k twice
Jog 1 mile twice
On Saturday 4/13 I have my first 5k fun run in 5 years!
Day/Weight/Comment
04/03 133.8 t = 133.9
1725 cal in; 2129 cal out
9.7K steps ✔️
35 min of yoga ✔️
It's not supposed to rain today, so I hope to run a mile after my Dr.'s appt. Lots to do today!
04/04 133.8 t = 133.9
1930 cal in; 2213 cal out
11.2K steps ✔️
29 min of yoga ✔️
1 mile run ✔️
Yesterday was great for activity, but I had a hard time eating all my calories. I think I want to stay in a ~200 calorie deficit Monday-Friday to give me more wiggle room on the weekend.
NSV after taking my blood pressure my Dr. remarked, "that's better than mine!"
04/05 133.4 t = 133.8
1682 cals in; 2048 cals out
9k steps ✔️
38 min of yoga ✔️
1 mile run ✔️
By the time I got home from work yesterday at 6:30 I was so tired that I was asleep by 7:30. So I didn't eat enough calories but I did get 9 1/2 hours of sleep!
I'm going to a wine etiquette event for young professionals tonight. I am really looking forward to it and having the wiggle room to enjoy the wine and food. I just have to remind myself it takes 3,500 excess calories to put on a pound of fat. So I have no need to worry every time I go to an event that I'm going to blow myself out of maintenance. If the rain stops early I'll go for a jog before I head out for the night
04/06 134 t = ?
1744 cals in; 1801 cals out
Steps = ?
24 min of yoga
Yesterday I forgot to put my fitbit back on so no step data. And this morning I couldn't weigh first thing, as I was sleeping over at a friend's house. So the weight I posted is after a big breakfast sandwich and 3 cups of coffee. I'm surprised it's not more but I think I'm pretty dehydrated, so I'll probably see a jump tomorrow 😂. Either way I didn't put it in my trend line app because I don't want to distort the data, so no trend today. Onward and upward!
04/07 133.8 t = ?
??? cals in; 2111 cals out
Steps =9.9k ✔️
30 min of yoga ✔️
Still no trend data as I didn't sleep at home again last night and that weight is from just now (4:00pm! So again I didn't put it in my app). I cannot believe my weight is this low, but the scale has fresh batteries. And yesterday was crazy food-wise, that's why I didn't even log, although I plan on doing so later today just to keep my streak going. After the big breakfast sandwich I had steak and potatoes for lunch-dinner, then at the movies I had a whole box of junior mints, then when I got home I had a brownie sundae. I guess this is what maintenance feels like. Stable weight, with insane food variances. Today I have eaten very little which I think also contributes. It's so nice to be in a place of not having to insane in my food control and allowing for the space to enjoy life.
I feel really grateful for this group. If it wasn't for JGM10D, I wouldn't have had the courage to weigh myself today and this could have turned into a *screw it* day, where I just eat every thing. But this group not only keeps me accountable, it got me in the habit of reading the forums daily which led me to reading how the long time maintainers orient their lives.
04/08 132.2 t = 133.2
1576 cals in; 1714 cals out
4.3k steps
no run no yoga
Time to get back on track with my goals for this round!
04/09
04/10
04/11
04/1212 -
Round 73, my 10th!
10 day goal: 156
May 17th goal: 149
45 female, 5'5"
Day/Weight/Comment
04/03 - 156.8
04/04 - 157.4
04/05 - 157.0
04/06 - 157.4
04/07 - 157.0
04/08 - 158.4 - Went out to dinner last night and probably had a day's worth of sodium in one meal. I ate less than half of my meal, but it tasted like a salt bomb! Crossing my fingers my weight goes back down tomorrow after I drink lots of water today.
04/09
04/10
04/11
04/12OSW: 185.5 (November 2018)
Challenge SW: 171 (January 2019)
64: 166
65: 167.4
66: 165.4
67: 163.6
68: 161.8
69: 159.4
70: 158.9
71: 158.6
72: 157.8
73: ???13 -
Round 73 (my 5th round)Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
I got a little sloppy last round and it showed in a lower weight loss than previous rounds. I want to nip in the bud a few bad habits that I’ve begun to fall back into so that I stay on track with my weight loss.
My goals this round:
Water!
Cut the sodium.
Tighten up my log
Weigh my food and not eyeball it
OSW: 382
RSW: 347.2
UGW: 160
04/03 346.2 Well that’s a nice start to the round. My nsv yesterday was a long walk outside. I managed 2100 steps in a single walk and will be working towards doing it twice a day by the end of the month.
04/04 347 Bounce, water retention from a late quick dinner because I forgot to plug in my crockpot. I also took my walk late. I’m sure it will drop again.
04/05 345 There’s that big drop I knew was coming. I knew it had to be and hopefully I’ll see a few more small drops this round.
04/06 345.8 Another late dinner, low water, higher sodium day.
04/07 344.4 I’m beginning to get used to this up down trend that I seem to have. Though I admit that I like the down so much better than the up. I tried moving my breakfast to a brunch and cutting out lunch yesterday. I ended up with a headache all day so I’m not sure I’ll try it again soon.
04/08. 342 I thought I would continue down, but not by this much. I expect that I’ll see a bounce back up in a day or two. If not then maybe this is all the water weight finally going. I guess I’ll see what tomorrow brings.
04/09
04/10
04/11
04/12
14 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.6
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 69 - gain .4 lb EW 175 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - EW}
Day/Weight/Comment
4/3 - 174.6 - 175.4 is the right weight, abs workout yesterday. - 43g carbs, 41g net carbs. Carbs were: fried chicken, cabbage, grain free granola.
4/4 - 174 - 37g carbs, 28g net carbs. Carbs were: mexican squash w/vidalia onions (so tasty, but so carby!) peanut butter. Lots of stretching needed today from glute workout. 🙀yow!
4/5 - 176.8 - Probably 175.8 I drank 16ozs of water just before weighing. Still holding fluid from butt and leg workout. Muscles are still on a low hum😃 My knee told me, unh-unh yesterday, so no walk. It was feeling unstable. Stretching and balance exercises accomplished. Raining today, but if it doesn't pour down, I may go for a walk in it. 40g carbs, 29g net carbs. Carbs were: cauliflower, peanut butter, mexican squash w/vidalia onions.
4/6 - 175.8 - 30g carbs, 24g net carbs. Carbs were: peanut butter, salad, salad dressing.
4/7 - 177.4 - Not surprised. I was not hungry for my first meal until the 19 hour mark (2pm) I don't fast on Saturdays. I did an arm and shoulder workout at 10:30pm and felt hungry afterwards. So I ate again at 12am! 51g carbs, 50g net carbs. Carbs were: crackers, green juice, grain free granola.
4/8 - 178- 85g carbs. Carbs were: everything I ate contributed to my carb count. I broke my fast at 2:30pm and "dinner" was 2 brownies.
4/9
4/10
4/11
4/12
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 -BMI=26.8 - BF%=33.2
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 201711
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