JUST GIVE ME 10 DAYS ~ ROUND 73
Replies
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HW 236.8# on 1/1/1704/10 204.4#. 82 ounces of water. 5,469 steps. 1,520 calories.
SW 217# on 1/29/19
LW 203.4# on 2/28/18
GW 200# UGW 150-175
Age 40
Height 5’6”
Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208#, (-0.8#)
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
Round 71 (3/14/19) (-2.8#) SW 211.8#, EW 209#, AW 210.4#
Round 72 (3/24/19) (-1.2) SW 208#, EW 206.8#, AW 207.9#
Round 73 (4/3/19) () SW 206#, EW #, AW #
Day/Weight/Comment
04/03/19 206#. 1,554 calories in. 30 minutes stationary bike. I want to do better on my shoshoo this round. Down 30.8# from my heaviest. 6,771 steps.
04/04 205.6#. 1,864 calories in. Got slightly fuller than I wanted at supper. Very tired this evening. Skipping my workout. Have been cranky all day. Steps 4,321.
04/05 205.6#. Went alright today fasting for Lent. I did eat ALL of my calories for the day at supper, which I think you're supposed to eat a light meal. 1,528 calories in. Terrible with my water today! 40 ounces. 5,866 steps.
04/06 204.2#. 84 ounces of water. 1,969 calories in. Steps ___. Averaged almost 7 hours of sleep per night. I would like to try to hit 7 hours per night next week.
04/07 205.4#. 1,539 calories. Ate at a bar, so saved up my calories. 5,951 steps. 83 oz water.
04/08 206.2#. 25 minute walk.
04/09 205.2#. 5,383 steps. 1,990 calories in. 30 ounces water.6 -
Yesterday was a major blowout and the scale reflected that. Today I did great!
Day/Weight/Comment
04/03 - 181.7, no sweets
04/04 - 180.5, no sweets
04/05 - 179.7, no sweets
04/06 - 180.5
04/07 - 1815.4, no sweets
04/08 - 180.2
04/09 - 182.4
04/10 - 183.7, no sweets
04/11
04/12
12 -
Round 73
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 28
SW 138.2
GW 136
UGW 125
04/03138 feeling slightly bloated but I will take the small loss
04/04 138.6 weighed after eating
04/05 137.6 sloooooowwwwllllyyy
04/06 137.4
04/07 no scale
04/08139.4 I am going to have to work harder on the weekends to stick to it because obviously this yo-yoing sucks
04/09138.6
04/10137.4
04/11
04/1216 -
JUST GIVE ME 10 DAYS ~ ROUND 74 has been posted, 💕
JUST GIVE ME 10 DAYS ~ ROUND 74
@quiltingjaine @tiabirdie568 -
JUST GIVE ME 10 DAYS ~|~ Round 73 (round 5 for me !) Bring it on !!!
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
Day/Weight/Comment
04/03 132.2 – a nice drop to start, but will it stay down? 6 ¼ miles walked yesterday plus 30 mins swimming
04/04 132.2 - 8 ¼ miles walked yesterday – today we move site to Great Malvern
04/05 132.2 - yesterday woke up to rain, sleet and snow so started the day with 45 mins swimming – rain didn't stop all day – no walking !! :{
04/06 131.4 - made up for not walking on Thursday by walking almost 14 ¾ miles yesterday and 69 flights of stairs as the first half of the walk was all climbing !! It felt good !!!
04/07 132.2 - walked 13 miles yesterday. Today we headed back home. I have to say that all my life I have never returned from holiday – even a walking holiday like this one, without putting on 4 or 5 pounds! I am so grateful for the support of this ground that at the end of a 10 day holiday I weigh less than when I started it 10 days ago !!
04/08 132.2 – 8 miles walked yesterday – need to not get complacent now that back home & had small loss whilst away, going back to no alcohol in the week will help.
04/09 132.2 – 10 ¾ miles walked yesterday, stayed within calorie limit, no alcohol.
04/10 131.6 – 8 ¼ miles walked yesterday. Scales finally moved again, knew they would have to soon as stomach and muffin top looking and feeling much flatter!!
04/11 131.6 – 8 ¼ miles walked yesterday and an hours yoga class14 -
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 204.7
CW: 204.6
GW for Round 72: 202.0
04/03 - 205.0 - food ok yesterday but a bit too much of it! Exercise - none!
04/04 - 203.6 - food ok, a lot of picking and no exercise!
04/05 - 203.4 - food good, a lot of walking around but more strolling! On my feet though so that helped.
04/06 - 203.4 - stayed the same. Happy with that as weekends are my downfall. Just need to hold on to that loss now.
04/07 - 202.8 - down a little, but I was in bed til late so that probably helped. Food was good yesterday and I got a good 6km walk in. Plenty of water too.
04/08 - 203.0 - food not too bad yesterday but a lot of it was bread. Fitted another 6km walk in so that should help.
04/09 - 203.8 - don't know why I am up. Food yesterday was good and I got plenty of exercise. Ah well. Will keep going. I want some bit of a loss for this round.
04/10 - 203.2 - it's a loss. Food good yesterday. Some exercise but not as much as I would have liked. Limited by time! Hopefully I will see a loss again tomorrow.
04/11 - 204.6 - no idea where this gain came from. Yesterday was good although I could have had a bit more water. Frustrating but on I go!
04/1212 -
Round 73
5’9, female, 27 years old
USW: 304
GW: 170R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2
R71: SW - 276 EW - 272 = - 4
Pulled it back and a bit more
R72: SW - 272 EW - 269.2 = - 2.8
Total loss = 10.8lbs
RSW - 269.2
RGW - 267
Day/Weight/Comment
04/03 - 267 -....Erm....What? Surely that can't be right.......
04/04 - 266.2 - I'm really confused, but I guess I should take it! No idea why it's dropping off so fast?
I've not done anything different! I'm still going to keep this rounds target at 267 just in case it goes back on! haha
04/05 - 267 - What did I say haha
04/06 - 266.2
04/07 - 266.2
04/08 - 267 - weekend always gets me!
04/09 - 267 - Feel like absolute poop. Emotions all over the place making me want to eat everything in sight. So fed up and stressed at the minute. Just hope I can get a bit more control back and stay here till the end of the round. Had a PT session last night, didn't make me feel much better!
04/10 - 267.6 - So today is a new day. I know my weight is up a little but I did have a bad food night last night. On the plus side my binge was NOWHERE near as big as it would have been pre MFP. And today I’m moving on from it. It’s happened, I don’t feel guilty about it, I’m not going to beat myself up about it and I’m all prepped today with chicken, mixed veg, rice, salmon, sweet potato, fruit ect.
I feel much better today and in control. I’m glad these little blips don’t have the downwards spiral effect they used to have on me. So although they still happen (but less often now) I’m taking out of it a positive that I deal with them in a healthier way now and that’s all I can ask for.
04/11 -276.6 - Great day food wise yesterday and a great PT session in the evening too. I've started to really up my weights now!
04/12
11 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW: 95.9
New life and maybe mini GW2 will show its face again!! Additional logging -step count. Goal: over 8k steps daily. Logging the count the day before.
04/03 - 95.7 and 12,800 steps. Let's keep this trend 🤩
04/04 - 95.5 and 10,100 steps. Tom and still dropping. Staying on track!
04/05 - 95.5 and 9,900 steps. Realized I have less then 3k steps on the way back from work. Had to take a 5km evening walk just to barely get over step count.
04/06 - 95.0 and 13,150 steps. Now that's a drop! Had drinks and a restaurant meal last night, though I think it should fit my calorie goal (didn't track to meticulously but basically had a light breakfast and lunch), so not sure why I see it now.
04/07 - 94.7 and 10,000 Steps. Got a new bike yesterday. Did over 22km on it and walking next to it, so I can't say how much exactly of each. Hurting in places I didn't know I had. Also it's weekend so I weighted a bit late. So some of this drop could be fake. Will try to not discourage myself tomorrow, not marking GW2 just yet.
04/08 - 95.0, 3,800 (2.5km) steps and 4.5 km bike. Now that I have the bike I can't really aim for steps only. Will still try to get 7K steps though since I consider the bike to be exercise, and moving is important throughout the day.
04/09 - 94.9, 11,200 (8.2km) steps and 6 km bike. So close to GW2!!
04/10 - 95.0 , 8,500 (6.1km) steps and 2 km bike. Long work day yesterday. And late night drinks. Not surprised.
04/11 - 95.5, 9,100 (6.5km) steps and 5 km bike. Random fluctuations i hope.
04/12 -13 -
Round 73
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: minus 2.2 kg (-4.8 lbs.)
Start of ROUND 73: 65.9 kg (145.3 lbs.)
04/03 - 65.9 kg (145.3 lbs.). “Sweat Intervals” with Shaun T is planned for tonight
04/04 - 65.1 kg (143.5 lbs.). “Tabata Power” with Shaun T today in the morning. 6 km run is planned for tonight
04/05 - 64.7 kg (142.6 lbs.). 6.3 km run yesterday in the evening. “Friday Fight” with Shaun T today is planned for tonight.
04/06 - 65.1 kg (143.5 lbs.). 7 km run in the morning.
04/07
04/08
04/09
04/10 - “Sweat Intervals” with Shaun T in the morning and 7 km run in the evening
04/11 - “Tabata Power” with Shaun T today in the morning. 7 km run is planned for tonight.
04/12
RESULT OF ROUND 73: minus x.x kg (-x.x lbs.)
@krea4 – I decided to weight myself only on Fridays and try to maintain without logging my food. Logging and weighing is getting a bit overwhelming
13 -
Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Round 71 SW 145.00 EW 145.08
Round 72 SW 144.08 EW 144.00
Round 73 SW
Challenges loss -9lb Total loss -11lbs
Really want to get under 140 before 18th my 41st . Last year I was in a really bad place with my mental health and always had in my head to stay in the 9 stone area in my 40s well that didn't happen but I can and will do my best to make it this year even if it is only just in the 9 stone area! Have a great round this time all xx
04/03 144.04
04/04 142.04...Huh?? Wasn't expecting that! Bmi 29.2 almost into obese now 26.8 next goal another 5% 7lbs and ill be in the healthy range just 1.4 lb for a stone please stay off!
04/05 143.02..totally fine had a lovely and healthy late night thai veg curry
04/06 143.08..Again fine Had take out pizza only managed 3 before could have eaten almost a whole pizza in two sittings (Hangs head in shame) Woke up this morning feeling hungover from Processed food urgh! Todays plan stuffed red pepper and couscous
04/07 143.00..good good.
04/08 143.00 Need to pick up the pace somehow.
04/09 144.03 gah is all I am saying but yes it was worth it for the most delicious curry on our two days off .
04/10 144.02 Well hope I lose something more this round!
04/11 142.08 Another what?
04/12
15 -
UK Female Aged 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
Seem to have been getting nowhere. Have lost 8lb since the start of the year but just been going up and down the last few rounds and getting very frustrated. Seems so much harder than last time - something needs to change but I have to find out what and how. In my head I am blaming peri-menopause (everything is a bit hit and miss and irregular these days!!) but is that an excuse rather than a reason ?
From a motivation point of view, I so need to get under 150 and stay there - summer and my holiday is getting closer ...... so target for this round is 149lb a 1.6lb loss - aiming for slow and steady
I do have 10 clear days to get focused............3,2,1,go!!!!
Starting weight 150.6lb
04/02 - 150.1lb (-0.5lb) - happy with that to start the round. Didn't get to the gym as planned last night - they are moving premises weren't yet finished so had a more relaxed evening (and quite enjoyed it!) Good food day planned and feeling a bit more positive with this good start
04/03 - 148.5lb (-1.6lb) What ??? 2lb in 2 days - no idea where or how but I'll take it thank you. Wish I could explain it as would do it again
Carb heavier dinner tonight (home made burgers) so may see this go up a bit tomorrow ...
04/04 - 148.6 (+0.1lb) Very happy that the big drop is staying dropped! No gym again last night as still not quite ready so did go for a (short) walk. Guess I am "in the zone" so hoping it carries on - really not sure what I have changed but going to carry on as is for now as seems to be working at the minute!
04/05 - 146.3lb (-2.3lb) Seriously ???? Over 4lb gone in 4 days having struggled for weeks and weeks. Can't go on forever so am enjoying it while I can - weight loss isn't constant but obviously all my work the last few weeks is paying off - just only showing on the scales now. All I can put it down to is that the last week I have been drinking more green tea rather than normal (english) tea and milk even though the milk was part of my daily calories - that is all that has changed. So sticking with plenty of green tea for now!
04/06 - 146.20lb (-0.1lb) - definitely wasn't expecting another big loss today! Really pleased with this as at least the loss is holding at the minute. Got in a 1hr gym session yesterday and 10k steps and feeling good at the minute. Good food day planned (including our within calories full on Sunday roast with dessert tonight!) so the scales often show a higher weight on a Monday but hoping to STS tomorrow. Target for the end of the round is adjusted to maintain this weight (although extra happy if a bit more comes off!). Happy Sunday everyone x
04/07 - 146.4lb (+0.2lb) - I will count this weekend as a success - Up 0.1lb even with Sunday roast last night, a glass of wine too and a few after dinner mints. Looking forward to this week as should be no distractions and aiming for a continued loss over the next 5 days although not going to predict anything as this round has been so bizarre! Good food day planned today although I am at work all day today rather than my usual half day on a Monday so wont get my usual Monday walk in
04/08 - 145.8lb (-0.6lb) - I am gobsmacked my weight is still dropping this round. I am feeling so much better though, bloatedness has gone and most importantly I am have been logging every single morsel that passes my lips. Not sure what I wasn't logging before so going to give the credit to the green tea I've been drinking Seeing the weight finally come off though does give me a boost and am feeling so motivated at the minute - long may it continue. 4 days left of this round yet but given up trying to set a round end target - will carry on as I am and see what happens!
04/09 - 145.1lb (-0.7lb) - I don't want this round to end! Expecting scales not to really drop tomorrow though as a carb heavy (although still within daily allowances) dinner tonight of baked potatoes and salad - yummy!
04/10 - 145.3lb (+0.2lb) as expected the baked potato high carb dinner is still around! Yesterday I was all within calories and macros (slightly under in fact) so I know its not a "real" gain. Still SSSOOO happy with this round. All food planned for today. gym PT session tonight - it's all good
2 days left of the round.....
04/11 -
04/12 -13 -
R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
I'm attempting to log all my food and keep to my calorie limit....boy, it's a challenge
04/03 - 61.80
04/04 - 61.65
04/05 - 61.20 - feel like I'm coming down with a viral infection 😱
04/06 - 61.20
04/07 - 60.80 🏅This is my lowest for a very long time!
04/08 -
04/09 - no scale
04/10 - no scale
04/11 - 62.25 crazy 😂
04/12 -
12 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs
ROUND 70 End Weight:234.5lbs -4.7lbs
ROUND 71 End Weight:234.8lbs +0.3lbs
ROUND 72 End Weight:238.0lbs +3.2lbs
ROUND 73
Current Goal Weight: 195lbs
Date/Weight/Trendweight
04/03 No Weigh In - Not at home.
04/04 236.8lbs 237.1lbs
04/05 237.2lbs 237.1lbs
04/06 236.8lbs 237.1lbs
04/07 239.4lbs 237.3lbs
04/08 239.0lbs 237.6lbs
04/09 237.8lbs 237.6lbs
04/10 237.4lbs 237.6lbs
04/11 237.8lbs 237.6lbs
Previous Daily Summaries02/04
Had plenty of Fruit & Veg yesterday (An apple for a snack; 1/2 Banana on my breakfast; an onion, 1/2 a cucumber, cherry tomatoes, capers and spinach in my lunch salad & veggie and chicken stirfry for dinner) plenty of fat in my breakfast and lunch. I did go a little OTT with some of those little mousse filled easter eggs from Cadburys, but I had walked 22000 steps after my watch decided to reset itself, after I'd done 9000 and wiped the step data so I had a choice between doing another 12000 to hit my StepBet target or taking an unplanned rest day. I went with doing the extra 12000 and ended up doing just over 14000 in the end. This morning has been pretty active already - cycled into work and then out on the river for an hour to get some more practice in for June's race.
04/04
Have been slightly over-indulging the last couple of days, partly because of the not logging, partly because my exercise has been increasing and my hunger levels haven't settled down yet. Have done well with my goals so far, just need to get back to planning my food ahead for grocery shopping as it's easier to go with a planned list than freestyle it.
05/04
Looking forward to a relaxed weekend, having a poker night at my place tonight so having a light lunch today to make room for all the tasty foods my other half will be making for it, have nothing on tomorrow which is probably the first time in weeks, so nice lie in and a couple of nice walks if the weather is nice. Then Sunday I have a training row, so will be rowing for about 2.5 hours. Plan is tomorrow to write up my food plan for next week and pick up the groceries for it.
08/04
Shark week started over the weekend and had a lot more starchy carbs than normal so very bloaty as seen by the sudden up-swing in weight. Nailed my 3rd week of StepBet so I am halfway through the challenge now.
09/04
My watch continues to plot against me and reset itself after doing 6000 steps yesterday, so it put me behind on my StepBet yesterday as I must do over 11000 to meet my goal to win my money back, this is the 2nd time it's done it now, so fairly unimpressed, have ordered a new one out of frustration. Food was relatively good yesterday despite an extra slice of cake (whoops). Had plenty of fruit and veg yesterday and did some yoga before bed. This morning I cycled into work and then went out on the water for an hour rowing and will need to do an Active Step day today so that's 14000 steps or thereabouts. So plan is to go for a walk at lunchtime and then after work I need to head into the City to collect my neighbourhood food order (fresh milk, bread, butter from farmers market suppliers) so that should put me well on the way to my target, provided my watch behaves.
10/04
Got a Power Day (Higher Goal) on my StepBet challenge yesterday so feel like I have made up a little for Monday's watch glitch issue. Stuck mostly to planned food yesterday, had some sweets at the cinema and a small butterfly cake at lunch but nothing that would damage calorie deficit too badly if at all.
11/04
Another Power Day under my belt yesterday for StepBet. New watch has now been dispatched - excited! Did meal prep for the rest of the week, I feel like I am getting into a nice routine, I've pretty much maintained this round, but considering I'm not logging, I'm pretty happy with that.
12 -
Female, 46, 5'4"
OSW: 173.5
CW: 167.5
GW: 145
Day/Weight/Comment
04/03 - 167
04/04 - 167.5
04/05 - 167
04/06 - 167
04/07 - 167
04/08 - 165.5
04/09 - 166.5
04/10 - 165.5
04/11 - 164.5
04/1217 -
Leroyoliver
GW 148
Goal this round 159
Day/Weight/Comment
04/03 - 161.8 stuck...
04/04 - 160.8 much better
04/05 - 160.8 holding
04/06 - 160.8 still holding...
04/07 - 161 uhg. Battling
04/08 - 160.8 my scale is driving me crazy.... waiting for a swoosh!
04/09 - 159.6 woo hoo! Swoosh!
04/10 - 158.8 not expecting that
04/11 - 158.6 not going back
04/1214 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 34th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R73: 140
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
Day/Weight/Comment
04/03 – 141.5 – I’m actually happy to see I’m up a little bit from yesterday. I’m trying to find the balance between eating more healthy foods and not losing weight. Never thought I’d see the day…
04/04 – 140.5 – OK
04/05 – 140.5 – Happy Friday!
04/06 – 140 – Gearing up for my next to last Saturday at the office. I hope everyone else has a good weekend!
04/07 - 141.5 - I took advantage of the catered lunch yesterday at the office, then I got home so late from work, we ended up ordering pizza for supper. I'm still fine with this weight though and will try to eat more healthy today.
04/08 – 140 – That came off faster than I expected.
04/09 – 141 – Fine with this!
04/10 – 140 - OK
04/11 – 140.5 - OK
04/12
9 -
This will be my 4th round! Posting everyday has really made a huge difference for me.
Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73:
OSW 216.6
CW 188.2
GW for this round 185
Day/Weight/Comment
04/03: 188.2 Same as yesterday.
04/04: 188.6 Last month around the same time, I stayed the same for about a week. I kinda wonder if it's because I'm ovulating. The timing would be about right, but I don't track my cycle. I'm still eating at a deficit, so here's to hoping it's just ovulation!
04/05: 187.8 A slight drop! I'll take it!
04/06: 186.8 I like that drop even more! Today is my Friday, my off days are the hardest for me so I'm hoping it doesn't bounce back up. Must. Drink. Water...
04/07: 186.4 Happy with that. I ate like crap yesterday but stayed within my calorie goal. Back on track today.
04/08: 187.8 I kinda knew that was coming.
04/09: 186.8 A little better. Still holding out hope that I make my goal this round.
04/10: 187.6 Up and down...
04/11: 188.0 Hmm
04/1213 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)
Round 70 EW: 188.9 (loss 0.0, 12.1 total)
Round 71 EW: 188.7 (loss.0.2, 12.3 total)
Round 72 EW: 185.2 (loss 3.5, 15.8 total)
Day/Weight/Comment
04/03 – 185.4 – Still staying at 185. I’ll take a long walk today and just keep plugging away.
04/04 – 185.4 – Actually surprised with this because I went over calories and had 2 margaritas last night. I did get in a long walk though. Back on track today.
04/05 – 185.4 – stuck at this number. I know it isn’t always going to go down. Did have a long walk, so I exercised 3 times this week so far.
04/06 – 184.1 – YEA! Finally movement! I just have to keep with it. My daughter-in-law even mentioned that I had lost weight yesterday. Hopefully going to get a long walk in today, between rain.
04/07 – 183.6 – I hope the scale is right. I weight several times and got different numbers. I didn’t take the long walk yesterday because it was raining all day, but I did stay below my calories.
04/08 – 184.6 – well, still below 185. No walk yesterday and busy week this week.
04/09 – 185.0 – darn. I did get in a walk but also ate the extra calories.
04/10 – 183.9 – that’s a whole lot better. Even when the numbers go up and down, as long as I keep working, the trend will be downward. 😊 I did get in a walk yesterday. I started once and before I got far it started raining, but I made it back out later.
04/11 – 185.4 – I’m very disappointed. I went over my calories a little yesterday and had a glass of wine. Motivation for me to be very good today to hopefully finish the round off below where I started.
04/12
14 -
My goal for this round is just to see a net drop / new low. Had one at the very beginning of last round, then stalled out.
SW: 235 (01/01/19)
GW: 135
Round 68 🔺 -1.8lbs
Round 69 🔺 -3.2lbs
Round 70 🔺 -3.4lbs
Round 71 🔺 -2.8lbs
Round 72 🔺 -1.2lbs
04/03 - 197.8 😣
04/04 - 197.8 😖
04/05 - 197.0 Maybe headed back down?🤞🏼
04/06 - 196.6 Back to “zero”. C’mon new low!! 🙏🏼
04/07 - 195.6 Finally, a (net) loss! 🎉
04/08 - 194.2 Making up for lost time ⏱
04/09 - 193.6 🤩
04/10 - 193.6 Looks like this is my new baseline. Very happy with the loss for this round! 🏅
04/11 - 194.4 Did a lot of walking yesterday & was very thirsty at bedtime. Confident this is just a fluctuation. 💧
04/12 -13 -
In for my 6th round, they seem to just fly by. In the beginning no matter how well I did with calories and my exercise I put a pound on, this was disappointing because I was not over eating. Finally started the right direction again which was very pleasing. So hang in there, it will happen in time.
I have one goal, and it is to be 201 by Easter (goal is from another group I am involved in).
Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Day/Weight/Comment
04/03 – 206.0 nice start to this round.
04/04 – 207.6 I am not sure what happened here, but making no excuses.
04/05 – 205.8 I wasn’t sure if was making this today but glad I did!
04/06 – 205.4
04/07 – 205.2
04/08 – 204.6
04/09 – 203.6
04/10 – 202.4 This does not seem real, but I am doing everything right and staying under calories and moving everyday (mainly walking or some form of exercise at home).
04/11 202.2 I am OK with a tiny loss considering I just watched calories yesterday. I took the day off from exercising and walking.
04/12
12 -
5’5” 51yo F
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 189.0
R73EW = 🤷🏼♀️
R73 Goal = 2 lb loss 🦄
Day/Weight/Comment
04/03 188.0 💥
04/04 188.4
04/05 188.4
04/06 189.4 😳
04/07 189.8 😫
04/08 190.4 😵
04/09 190.0 🤔
04/10 189.8
04/11 189.0 😬
04/12
Not my best round but I got my mojo back. WATCHOUT R74!! 💥13 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 SW: 155.9
Day/Weight/Comment
04/03 - 155.9
04/04 - 155.6
04/05 - 156.5
04/06 - No Scale
04/07 - No Scale
04/08 - 154.8
04/09 - 155.6
04/10 - 155.6
04/11 - 155.0 - There it is! That water weight whoosh from working out. I feel a lot better seeing that as I woke up bloated and thought for sure the scale would go up. But I stepped on it twice and same number. If I can just hold out today, I'll end at a decent loss, finally. Its been slow going after the first couple and then only ounces. But downward trend is a downward trend and I won't complain.
04/12
13 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW--192.0
Goal for round 73 is to end below 190.
I will be going out of town at the end of this round and again over Easter weekend, so April will be fun,
but a struggle weight wise.
Day/Weight/Comment
04/03 191.0 Walked 13,000 steps yesterday and drank my water. Stuck to my plan, but had a glass of wine.
04/04 189.6 Yay! Let's keep moving down!
04/05 189.2 Planning to keep this downward trend going over the weekend. Want to get well into the 80's before my trip next weekend.
04/06 189.4
04/07 188.0 Walked 5 miles around the lake and did good with my food. Drank some wine by the fire pit, though......
04/08 189.2
04/09 190.2 Nooooooooooo! Probably just my body readjusting. Will keep plugging along....
04/10 189.6 Did not get enough water, food was good.
04/11 190.0
04/12 Out of town--no scale10 -
R73: SW 210.8 lb GW 206.8 lb (Additional goals: Lower body fat, increase muscle mass)
Day/Weight/Comment
04/03- 210.8 lb (BF 26.2%, MM 30.5%)
04/04- 208.6 lb (BF 25.9%, MM 30.7%)
04/05- 208.6 lb (BF 25.9%, MM 30.7%) Post-checkout snack + drinks. Back on track, today!
04/06- 207.5 lb (BF 25.9%, MM 30.7%) Back on track!!
04/07- 208.1 lb (BF 25.9%, MM 30.7%) Stress-induced alcohol + food binge last night after MFP check-out
04/08- 207.7 lb (BF 25.7%, MM 30.8%)
04/09- 207.4 lb
04/10- 206.8 lb (BF 25.7%, MM 30.8%) Reached R73 goal weight with 2 days left to still lose!
04/11- 206.6 lb (BF 25.7%, MM 30.8%)
04/12
I'm already 0.2 lb lower than my goal weight this challenge, but today will be a very stressful day. I'm also eating on-the-road, today, so I hope I still make my weigh-in, tomorrow.11 -
R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2
R72 EW 285.0
Day/Weight/Comment
04/03 - 283.4 - I completed week 1, day 2 of Zombies, Run! couch to 5K training. I was able to do some longer runs on the free form run at the end; whereas on Monday I was so exhausted I just walked at the end. I have had a busy day. Food has been good, but a little short on breakfast.
04/04 - 282.6 - Yes! Day 2 of a drop. I will do some more walking later doing another episode of Zombies, Run! I had a good breakfast. I have changed up my apples for Halos. I tried a new flavor of yogurt this morning too. It was pretty good. Nutrition class was interesting. We talked about spices and what goes best with what. Looking forward to the rest of the day.
04/05 - 280.0 - WHOOSH! Well, now that was unexpected. Today is a fasting day, just two more after today. I will do an episode of Zombies, Run! later tonight after dinner. I walked to Transitions and back, but don't want to do too much without food in my stomach to keep my blood sugar from dropping too low.
04/06 - 280.0 - Holding steady. Walked in the park using Zombies, Ru! last night. I'm going to doing day 3 of week 1 of couch to 5K of Zombies, Run! 5K training today out in the park before the storms move in. I plan to also do some cleaning on my apartment today. Some other exercises I haven't decided on yet.
04/07 - 279 - Yay! I was glad to see this number. It's my official weigh-in day today so. I walked for an hour yesterday. After the episode for Zombies, Run! ended I kept going for another 20 minutes, just enjoying the music and the New Canton radio hosts banter (it's still part of the app). I completed day 3, week 1 of Zombies, Run! couch to 5K training yesterday as well. I felt very proud about that. I got like 14,000 steps by the end of the day.
04/08 - 281.2 - A fluctuation up. I'm not too worried about it. My sleep was off last night. I think I'm retaining a bit of water as well. Today is Week 2, Day 1 of couch to 5K using Zombies, Run! trainer, and I'm looking forward to it.
04/09 - 278.0 - I'm three pounds from my next major goal. It came up fast. I was able to acquire most of the groceries I need for the next week. The week after I'll have to dip into the pantry and that's a lot of processed foods. I don't know what it's going to do to my weight and diet.
04/10 - 278.4 - A small tick upwards. Just replaced the batteries in my scale, so kinda expected. Food and exercise was on point yesterday. Today is Week 2, Day 2 of Couch to 5k looking forward to it. Due to weather going to do it in the gym instead of the park. I've had a few symptoms of psychosis the last few days due to stress but doing better now.
04/11 - 279.2 - I don't trust this number given when I read the scale. It wasn't my usual time. Oh, well. Hopefully, tomorrow I will get a normal time to step on the scale. Food and exercise was on point yesterday. I have lots of walking planned for the day.
04/1211 -
Round 73
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
ER70 - 204.2 (-3.5)
ER71 - 205.8 (+1.6)
ER72 - 207 (+1.2)
Day/Weight/Comment
04/03 205.1 (5416 steps but no exercise) Okay this is a good # to start a horse show on. Hopefully we'll see a lower # by Monday morning. I zoomed around the house last night trying to get things all packed, car cleaned out, then packed again, and still get to bed at a decent hour. The night before heading for a show is like Christmas Eve. It was after midnight before my mind settled down. It's going to be LONG, HARD days and not much sleep. I'll try to check in each night before bed.
04/04 DNW (@Horse Show) 5030 steps. Wednesday was a good day except dinner. I got to the show and treated myself to Arby’s gyro and large fries. I figure I am going to burn it all off over the weekend.
04/05 DNW (@Horse Show) 20,114 steps. Thursday was a long freaking day. We were busy from dawn to dusk. Eating was okay. I honestly forgot to eat for most today of the day.
04/06 DNW (@Horse Show) 28,857 steps. Friday was an even longer day at the show (4:30am to 10:30pm). I showed both horses and walked a lot! My feet are killing me. I did well on my eating, especially not snacking between meals.
04/07 DNW (@Horse Show) 12,633 steps. Saturday was a "slow" day as we only had 1 person showing but I still had a decent amount of walking and rode Spark. Problem with eating was the sausage "casserole" that Colleen made. I have NO CLUE how to record it. I'm not even sure I know what all was in it. I DID avoid the dirt cake dessert that Kelly made (the WHOLE weekend).
04/08 204.6, 17,990 steps. Sunday was the last day of the show. I showed both horses so my steps were up. I just realized that I really didn’t drink that much water the entire weekend (maybe 2 bottles per day). Thought the scale would be lower but, I will take it.
04/09 204.0, 3954 steps. Monday after a horse show is usually a VERY difficult day but this time it wasn't too bad. I didn't have as much pain as I thought I would (knees/back). I was able to stay within my calories for the day. No LNS seeing as I crawled in bed by 8pm. LOL I was whooped. (I was going to go to beginner's yoga after work but, forgot my workout clothes. Oops.) *Next Monday I am signed up.*
04/10 204.3, 5301 steps. Tuesday I had several medical appointments. Trying to determine WHY I haven't had much of a voice for the 4wks since I had that terrible double ear infection. My eating was good until bedtime. I grabbed 2 cookies as I went upstairs and that put me into the red. Should have gone outside and walked. It was nice but breezy. Would have been worth it but I was just exhausted after my long day.
04/11 204.4, 3411 steps. Wednesday was a busy, crazy day at work. I didn't get up from my desk much. I really wanted to go for a walk when I got home but it was too cold. Yes, I know that isn't an excuse. I could have bundled up. I got my steroid inhaler and have started using it so hopefully that helps my voice/chest b/c xrays were normal. Need to schedule an ENT consult next. (I have a condition called SARCOIDOSIS and I'm worried it's the reason I have no voice.) I went to bed around 7:30pm and next thing I knew my alarm was going off t 5:30am. I was whooped, again.
04/1210 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – End of April goal weight: 220
4/3 – 224.6 think my scale is broke!!! Two pounds since yesterday?!? – tomorrows weigh in shall tell (fingers crossed!!!)
4/4 – 225.4 YAY~ maybe scale isn’t broke!
4/5 – 224
4/6 – did not weigh, did not post; tracking
4/7 – did not weigh, did not post; tracking
4/8 – 224
4/9 –did not weigh, work travel; tracking
4/10 – did not weigh, work travel; tracking
4/11 – did not weigh; tracking
4/12 -
You may not see results as soon as you’d like but every smart choice is affecting you in ways you'd never imagine!
9 -
Second round! I'm keeping my same goals of tracking at least 10,000 steps a day on my Fitbit, going to the gym or working out at home when I have it scheduled on my calendar, and averaging a little under my calorie goals to fit in unexpected treats and/or beers. I'm aiming for a 2 lb. loss again as well.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/03 187.2 lb Big drop mostly fueled by a busy schedule and little appetite. I missed going to the gym in favor of taking the dog for a longer walk and giving myself a little bit of down time before rehearsal. 11,906 steps were tracked and I'm drinking TONS of water and tea. We're getting take-out for dinner, so I won't be surprised to maintain this weight or see a gain tomorrow morning.
04/04 187.2 lb 12,636 steps were tracked and I came to the conclusion that taking time to change into my walking shoes from my work shoes makes a BIG difference on how far I'm willing to walk my dog. Calories were pretty good, but I needed to guess how many calories were in our dinner, so I'm sure it's off in terms of calories and sodium. The cluttered schedule continues with rehearsals for a different ensemble until 6:00pm and then I need to catch up on some bookkeeping and payroll for the wind ensemble I play in.
04/05 185.4 lb Another drop, but I'm pretty sure it's from some stress I've been feeling at work. 16,174 steps were tracked and calories were way under. I have a workout scheduled on my calendar for this afternoon and then we have opening night for Chicago. The kids are going to be great!
04/06 186.2 lb No workout yesterday. I thought I needed a nap before yesterday's show and twenty minutes turned into two hours. 😂 I tracked 11,197 steps and kept within my calorie goals. We went out for breakfast this morning and I had an acai bowl, croissant, and coffee. I'm planning on cleaning the house and taking the dog for a nice long walk before tonight's show.
04/07 184.4 lb 11,749 steps were tracked and I met my calorie goals. Minor NSV: I turned down some chocolate chip cookies because I knew I was going to have a beer with dinner. More dog walking and cleaning planned for today and we have our final matinee this afternoon.
04/08 185.6 lb I could have definitely had more water yesterday. I meal prepped lunches for the week with rosemary chicken salads ready to go in the fridge. I tracked 11,203 steps and only went over my calories by less than 100 because I wanted some chocolate after dinner. Two small pieces and I was satisfied. I'm looking forward to a busy day with my last after school class on "differentiated instruction" and our last jazz band rehearsal until April vacation.
04/09 184.4 lb Just barely made my step goal with 10,601 steps. Calories looked good and I drank a bunch of water and tea. I'm planning on fitting in Level 1 of the 30 Day Shred today after work and before a budget meeting. After that, the dog gets her nails trimmed and gets a good walk. The boyfriend is providing dinner tonight, so I'm keeping lunch light and loading up on water and tea because he likes to get take-out. I'd like to see this weight show up again (or maybe see something a little lower!) tomorrow.
04/10 184.4 lb Looking good! Dinner was tacos, chips, and one beer. 12,829 steps were tracked and I did level one from the 30 Day Shred. I'm at school today until 5:30-6:00 with the Pep Band playing at a Unified Track Meet and then I go to pub trivia with the family, so I won't get home until 9:30. Dinner is either going to be leftovers from Sunday when I get home or a smoothie from the juice bar in town before the track meet. We'll see how I feel this afternoon.
04/11 183.2 lb Lowest low in over a year! I tracked 13,234 steps and almost made my calorie goals. Dinner was mostly beer (2 pints and 4 tasters!), some soup, and corn chips. I'm at school until 5:00 today, then I pick up the pup from daycare and we're demolishing our leftovers for dinner.
04/1213 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
Round 69: SW 180.4 EW 177
Round 70: SW 177.2 EW 177.2
Round 71: SW 176.4 EW 174.6
Round 72: SW 173.4 EW 172.2
Round 73: SW 171.6 EW
🎯Mini Goal: 168.2
🦋🌸🌷Day/Weight/Comment🌷🌸🦋
04/03 171.6 Good morning everyone! I took a much needed rest day yesterday. I'm working today and getting in an upper body workout tonight. Make today a good one!
04/04 172.6 Hmm I was on track with calories and macros and I did get an upper body workout. Had lots of water. Sleep was poop though.
04/05 172.4 I feel like I'm retaining water this morning. That time is coming up in just a few days. I'm so ready for the weekend!
04/06 172 It was such a nice day at work yesterday! For the first time in a long time I didn’t feel super stressed. Then I came home and got in a Fitness Blender Workout and had a relaxing evening at home. So good!
04/07 172 I had a pretty nice day yesterday. We were going to go to a parade but it was windy and rainy so we decided against it. Today, it's church and getting some things done around home.
I was super hungry yesterday. I'm due to start any day now, so I'm trying an experiment! I'm going to eat at maintenance for a couple of days and see how that goes.
04/08 172.6 Not bad considering TOM started! I probably picked the wrong time to eat at maintenance. I did it yesterday, but it was surprisingly difficult. My appetite wasn't as big as the day before. So I'm back to normal today. Happy Monday everyone, let's make this a great week!
04/09 173.2 I’m thinking this is a combination of Sunday and time of month. I'm hoping to at least end this challenge where I started it!
04/10 173.2 Stayed the same, but I know it’s going to drop off!
04/11 173 My wedding ring is still feeling snug this morning, so I think I’m holding water. I got in an upper body workout after work last night. I’m so ready for my day off tomorrow!
04/1210 -
MFP Round 73/Round 1 for Me
OSW- 206.5
CW-170.4
RGW- 169.4
UGW- 150
04/03/19: Today’s weight is 170.4, the exact same weight as yesterday, and the day before that. Continuing to look for ways to cut calories and sneak in some additional exercise. I’m beginning to feel like I’m plateauing again. I just want to get out of the 170’s for good. Yesterday I came in at 1,224 calories, then burned an additional 380 calories on the elliptical and strength training. I was really hungry by lunch time today.
04/04/19: 171.2. Not sure what’s going on and why I’m almost a whole pound heavier this morning, but it is what it is. Met my calorie goal today. Took a break from the gym and went shopping for some smaller spring/summer clothes.
04/05/19: 169.4 Woo-hoo! Hope it stays in the 160’s. I began drinking lemon water today to increase my overall water intake. Water is the one thing I haven’t been tracking. I’m also trying to cut back on the sodium, as it may be masking weight-loss efforts. I’ve been doing some exercises for my arthritis for a week now, and I could tell a difference at the gym today. I seem to be gaining mobility in my hip A non-scale victory! I came in just under my calorie limit today.
04/06/19: 168.6 Yay! When I hit 166.5, that will be 40 pounds lost. Reminding myself to be patient, and take it one day at a time, and not be upset if that number goes up a little tomorrow. Also reminding myself that slow weight loss is the best. Be patient, Jodie Girl!
04/07/19: 167.4 Shut up! I have a body fat composition scale that measures body fat, skeletal muscle, etc. (Yes, I know these scales aren’t 100% accurate, but I still like the info it gives.) One of the other things it measures is water percentage. I’ve been hovering at about 47% water. I drank more lemon water yesterday, and even though my weight decreased by almost a pound, it showed that I’m at 48% water. Maybe this scale is more accurate than I give it credit for??
04/08/19: 169 Honestly, I’m not surprised. I woke up with a sinus headache yesterday, and battled it the whole day. I slept most of the day and didn’t drink enough water. Drank a little more water today, but not as much as I would have liked. I worked out hard at the gym today. I’m curious to see what the scale says tomorrow.
04/09/19: 169.6 Well, considering I was up half the night with indigestion, I’m not surprised. Took some Pepto-Bismol at 3:00 am and ate some crackers, so that may partially explain this uptick. I feel a little bloated this morning.
04/10/19: 169.2 Yay! I came in under my calories yesterday (1223) and had a good workout at the gym. So glad to be in the 160’s for 5 days in a row! I think I can now say that I am officially out of the 170’s. I continue to work on increasing my water intake.
04/11/19: 169.6 Not sure why it’s up a little today. I had a really good workout yesterday, and came under in my calories (1183), so I’m guessing that it’s water weight. Who knows what tomorrow will bring, but I can say this: I know who I have been these past couple of weeks. I’ve made good choices, and am taking care of myself. I am beginning to buy clothes in smaller sizes and I look different. The scale will catch up soon enough.
04/12/19:
9
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