JUST GIVE ME 10 DAYS ~ ROUND 73

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Replies

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member

    Goals for R73
    - Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
    - Weight - lose 2-3 pounds - should be feasible since this is a restart in terms of stirct(er) calories.
    - Food - stop snacking in the evening; aim for 1220 average calories w/ 15-25% P, 30% F, reminder complex C.

    UGW - 124
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart (R72) - 150.6 (March 21, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 140.8 (+2)

    Day/Weight/10-day Calorie Ave/Comment
    04/03
    04/04
    04/05
    04/06
    04/07 goal 139
    04/08
    04/09
    04/10
    04/11
    04/12 goal 138

  • laurenhugs23
    laurenhugs23 Posts: 153 Member
    Figuring out how to do this is maintenance! Bare with me.

    Goal range: 133-138
    Goal trend: t = 135.5


    HW (age 14) - 175 lb
    SW Jan 2015 - 165 lb
    lost down to 130 then gained back to 140 (all in 2015). Maintained at 140 for a few years and within the last 8 months slipped back into bad habits (binge eating).
    SW Jan 2019 - 147.5 lb
    GW - 135 lb ✔️
    R67 EW = 141 lb; ∆ = -2.2 lb
    R68 EW = 138.2 lb; ∆ = -2.8 lb
    R69 EW = 135 lb; ∆ = -3.2 lb
    R70 EW = 134.8 lb; ∆ = -0.2 lb
    R71 EW = 133.6 lb; ∆ = -1.2 lb
    ~Maintenance~
    R72 10-day-average = 133.1 lb


    Goals
    80,000 steps (avg 8k/ day)
    300 minutes of yoga (avg 30 min/ day)
    Jog 5k twice
    Jog 1 mile twice

    On Saturday 4/13 I have my first 5k fun run in 5 years!

    Day/Weight/Comment
    04/03
    04/04
    04/05
    04/06
    04/07
    04/08
    04/09
    04/10
    04/11
    04/12
  • quiltingjaine
    quiltingjaine Posts: 6,248 Member
    Female 5’1” Age 69 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5h
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 1
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 my52 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    Recommended reading and viewing -
    Recommended viewing on Netflix or YouTube: The Magic Pill

    Recommended reading: The Obesity Code by Jason Fung, MD

    Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I

    Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    4/2 129.5
    ################
  • quiltingjaine
    quiltingjaine Posts: 6,248 Member
    @SheilaBoneham I’m confused. Is there a typo?

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  • woolylemon
    woolylemon Posts: 29 Member
    Female, 46, 5'4"
    OSW: 173.5
    CW: 167.5
    GW: 145

    Day/Weight/Comment
    04/03
    04/04
    04/05
    04/06
    04/07
    04/08
    04/09
    04/10
    04/11
    04/12
  • denswrex
    denswrex Posts: 243 Member
    Thank you so much @deepwoodslady for the kind words, it really touched my heart!!
  • Tintinekanem
    Tintinekanem Posts: 3 Member
    Hi I'm Etin from England :)
    Height: 5'1"
    SW: 68kg | UGW: 58kg

    Round 73:
    Day/Weight/Comment
    04/03
    04/04
    04/05
    04/06
    04/07
    04/08
    04/09
    04/10
    04/11
    04/12
  • 171lake
    171lake Posts: 894 Member
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 71 end: 18.7 lbs
    UGW: 120 lbs
    Spoiler
    Round 65 SW 164.1 EW 162.3 (- 1.8)
    Round 66 SW 162.6 EW 160.6 (- 2.0)
    Round 67 SW 160.8 EW 158.4 (-2.4)
    Round 68 SW 159 EW 156.4 (-2.6)
    Round 69 SW 156.4 EW 155.7 (-0.7)
    Round 70 SW 155.7 EW 155 (-0.7)
    Round 71 SW 155 EW 153.9 (-1.1)
    Round 72 SW 154.2 EW 152.9 (-1.3)

    Goals for Round 73 (9th Round)
    Round weight for round 73 151.x
    Take spin class 3x a week
    Try Yoga for the first time (was hoping to try it last round, but didn't get around to it :disappointed:
    Chart out meals in advance throughout the round
    Drink 100 oz of water

    Day/Weight/Comment
    04/03
    04/04
    04/05
    04/06
    04/07
    04/08
    04/09
    04/10
    04/11
    04/12


  • allmannerofthings
    allmannerofthings Posts: 829 Member
    R73 SW 187.2
    OSW 229.4
    2018 high 208.6; 2018 low 172
    2019 high 187.2 2019 low TBD

    Day/Weight/Comment
    04/03
    04/04
    04/05
    04/06
    04/07
    04/08
    04/09
    04/10
    04/11
    04/12