JUST GIVE ME 10 DAYS ~ ROUND 73
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Day/Weight/Comment Goal for this round. get under 185
04/03 187.4
04/04
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Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 73 - drop 1 pound. I know the big drop in round 72 was a lot of bloat/water weight since it was my first one. I want to lose at a realistic pace for my current weight. 1 lb every 10 days is sustainable and I have a better chance of keeping it off.
4/3 - 146.2. Well, that stinks. Starting the challenge up. Wins yesterday - squeezed in a weight lifting session even though I didnโt think I would have time (traveled yesterday). Lots of areas for improvement though. Went over my calorie goal thanks to eating out and TOM cravings. Didnโt drink enough water. Goal for today - do not graze all day! Iโm working from home and tend to eat all day since Iโm close to the kitchen and no one else is home.
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4/127 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 SW: 155.9
Day/Weight/Comment
04/03 - 155.9 - Started this round with the drop I was hoping for yesterday. But its okay, I could've not had a drop at all. And this will keep me accountable. If I start on a drop, that means I have to be on my game to maintain or improve that drop.
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Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW--192.0
Goal for round 73 is to end below 190.
I will be going out of town at the end of this round and again over Easter weekend, so April will be fun,
but a struggle weight wise.
Day/Weight/Comment
04/03 191.0 Walked 13,000 steps yesterday and drank my water. Stuck to my plan, but had a glass of wine.
04/04
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04/1211 -
Here we go!
04/03: 184.6 lb. Feeling good about this because last week was a rough week in terms of food consumed. Going to walk on a treadmill this morning and have already planned my food for the day.
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04/1210 -
Second round! I'm keeping my same goals of tracking at least 10,000 steps a day on my Fitbit, going to the gym or working out at home when I have it scheduled on my calendar, and averaging a little under my calorie goals to fit in unexpected treats and/or beers. I'm aiming for a 2 lb. loss again as well.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/03 187.2 lb Big drop mostly fueled by a busy schedule and little appetite. I missed going to the gym in favor of taking the dog for a longer walk and giving myself a little bit of down time before rehearsal. 11,906 steps were tracked and I'm drinking TONS of water and tea. We're getting take-out for dinner, so I won't be surprised to maintain this weight or see a gain tomorrow morning.
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04/1213 -
Joining for round 73. I"m eating to improve blood numbers and would love to lose weight. I have like a bone spur or something going on with my feet thta make it hard to walk somedays and definitely hard to exercise. I am try to use 'other' exercises to burn the calories and cholesterol. Just trying to find the motivation and time. Bowling last night. SW 210.7 goal Cholesterol <150 Tri < 200 weight: 210
Day/Weight/Comment
04/03 210.7
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04/1212 -
Starting weight
4/3 156.5
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4/12
Goal 153
Way motivated... Hooray everybody let's rock this๐๐๐๐๐๐
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Youโll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Drโs orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)
R72: 230.0 (-3.4)
Round 73: This round I need to focused period! Reminder to self to pick back up my tracking streak and monitor daily, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
๐ฏMini Goal: 225 by end of April
Posting weight each morning, and comments for the previous day.
4/3 - 230.0 - Walked 2+ miles, yard work, 13754 stops, 56oz water, track, V, AF. The 230 stuck!!! YEAH! Now that I have that number in my head for 2 days in a row I can start tackling the 20s.11 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
Round 69: SW 180.4 EW 177
Round 70: SW 177.2 EW 177.2
Round 71: SW 176.4 EW 174.6
Round 72: SW 173.4 EW 172.2
๐ฏMini Goal: 168.2
๐ฆ๐ธ๐ทDay/Weight/Comment๐ท๐ธ๐ฆ
04/03 171.6 Good morning everyone! I took a much needed rest day yesterday. I'm working today and getting in an upper body workout tonight. Make today a good one!
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04/1211 -
Round 73
Female, 41, 5โ9โ, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 โ 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
ER70 - 204.2 (-3.5)
ER71 - 205.8 (+1.6)
ER72 - 207 (+1.2)
Day/Weight/Comment
04/03 205.1 (5416 steps but no exercise) Okay this is a good # to start a horse show on. Hopefully we'll see a lower # by Monday morning. I zoomed around the house last night trying to get things all packed, car cleaned out, then packed again, and still get to bed at a decent hour. The night before heading for a show is like Christmas Eve. It was after midnight before my mind settled down. It's going to be LONG, HARD days and not much sleep. I'll try to check in each night before bed.
04/04 Horse Show
04/05 Horse Show
04/06 Horse Show
04/07 Horse Show
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04/1213 -
3rd round for me.
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, GW 153.6
Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140 (end of July)
Day/Weight/Comment
04/03 154.0 Not sure where that came from.
04/04
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04/1213 -
I can't find where or how I edit my initial post from yesterday
Help Please4 -
Figuring out how to do this in maintenance! Bare with me.
Goal range: 133-138
Goal trend: t = 135.5HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; โ = -2.2 lb
R68 EW = 138.2 lb; โ = -2.8 lb
R69 EW = 135 lb; โ = -3.2 lb
R70 EW = 134.8 lb; โ = -0.2 lb
R71 EW = 133.6 lb; โ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
Goals
80,000 steps (avg 8k/ day)
300 minutes of yoga (avg 30 min/ day)
Jog 5k twice
Jog 1 mile twice
On Saturday 4/13 I have my first 5k fun run in 5 years!
Day/Weight/Comment
04/03 133.8 t = 133.9
1725 cal in; 2129 cal out
9.7K steps โ๏ธ
35 min of yoga โ๏ธ
It's not supposed to rain today, so I hope to run a mile after my Dr.'s appt. Lots to do today!
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04/1212 -
Female Age 35 - 5'8"
OSW 3/11: 192.4
R73 SW: 183.1
R73 Goal: 181.0
Next Milestone: 181.2 (30% toward ultimate goal)
UGW: 155
R72: (-2.5 lbs) (SW 185.6 - EW: 183.1)
Weekly Goals:
1200 calories + what I work out only!
drink 3 liters of water a day
lift weights 3x and streaming spin class work out 2x yoga 1x
4/3 -182.0 - Was home with a sick kiddo so my whole workout schedule got pushed out and I have to work out after work instead of at lunch, but I'm not skipping any of my workouts!! lifted weights last night and yoga/pilates class tonight!
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4/1212 -
I am now in my 4th round with all of you! I love doing this to keep me accountable. Let's keep it going everyone!
Age: 28
Location: Los Angeles, CA
Height: 5โ3
SW: 219.2
SW for this challenge: 197.6
Mini GW: 192.0 to go on my very first diet break!
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Day/Weight/Comment
04/03: 197.4 (A slight decrease, which is awesome! I did a core workout and made some vegetable soup with grilled cheese last night. I was so exhausted that I went to bed early. My energy level has been at a decline this week and I'm not sure why!)
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04/1211 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
04/01 - 145.6
04/02 - 145.2
Day Weight Comment
04/03 - 144.8
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Chris13 -
Round 69: โ -1.6 lb
Round 70: โ -2.2 lb
Round 71: โ -2.6 lb
Round 72: โ0.8 lb
Round 73: SW 184.6 lb
Total lost in challenges: โ 7.2 lb
Goal for the challenge: hit my water goal of 96+ oz a day.
Day/Weight/Comment
04/03 - 183.8 (-0.8 lb) and 128 oz of water yesterday
04/04
04/05 - Traveling, no scale
04/06
04/07
04/08
04/09
04/10
04/11
04/12
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5
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I can't find where or how I edit my initial post from yesterday
Help Please
@investit You do not edit your original post, but rather copy and paste the post with an update. I would recommend saving the post somewhere (note on phone, Google doc, etc.) where you can update and then copy and paste daily. I find it makes it easier to post.
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