JUST GIVE ME 10 DAYS ~ ROUND 73

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Replies

  • laurenhugs23
    laurenhugs23 Posts: 153 Member
    For everyone struggling this round ❤️
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  • quiltingjaine
    quiltingjaine Posts: 6,279 Member
    @deepwoodslady Donna, I think part of your introductory paragraph has been deleted somewhere along the way.
  • deepwoodslady
    deepwoodslady Posts: 12,178 Member
    @quiltingjaine It took me a minute to find it but I did have the words jumbled in the first sentence. I must have messed it up during the copy/paste. Thanks for noticing, it is now corrected.
  • quiltingjaine
    quiltingjaine Posts: 6,279 Member
    @AR10at50 Karen, many years ago on the WW message boards they suggested eating a 100 calorie higher carb snack right before you exercise and then having protein within 1/2 hr after. It worked for me when I was doing their plan, it might work for you. Certainly worth a try.
  • quiltingjaine
    quiltingjaine Posts: 6,279 Member
    @mrs_sutsie The burgers themselves are low carb. It’s what you put in them or on them that add up. I eat mine bunless - in a lettuce, tomato, and onion wrap if we are out, or just the patty and cheese by itself. You can do this!
  • quiltingjaine
    quiltingjaine Posts: 6,279 Member
    @brandyme Many of us use the final weight of the previous round as our start weight of the new round. That way you don’t have that loss MIA.
  • quiltingjaine
    quiltingjaine Posts: 6,279 Member
    @Happily_Chaotic Welcome to Keto! I hope you had gradually cut back carbs. Suddenly stopping can lead to Keto flu. It won’t kill you but can make you feel pretty miserable. I love Keto and have been doing it for 21 months. I’ll never go back.