JUST GIVE ME 10 DAYS ~ ROUND 73

mrs_sutsie

UK Female Aged 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb

Seem to have been getting nowhere. Have lost 8lb since the start of the year but just been going up and down the last few rounds and getting very frustrated. Seems so much harder than last time - something needs to change but I have to find out what and how. In my head I am blaming peri-menopause (everything is a bit hit and miss and irregular these days!!) but is that an excuse rather than a reason ?

From a motivation point of view, I so need to get under 150 and stay there - summer and my holiday is getting closer so need to get closer ...... so target for this round is 149lb a 1.6lb loss - aiming for slow and steady
I do have 10 clear days to get focused............3,2,1,go!!!!

Starting weight 150.6lb

04/02 - 150.1lb (-0.5lb) - happy with that to start the round. Didn't get to the gym as planned last night - they are moving premises weren't yet finished so had a more relaxed evening (and quite enjoyed it!) Good food day planned and feeling a bit more positive with this good start

04/03 - 148.5lb (-1.6lb) What ??? 2lb in 2 days - no idea where or how but I'll take it thank you. Wish I could explain it as would do it again Carb heavier dinner tonight (home made burgers) so may see this go up a bit tomorrow ...

04/04 -
04/05 -
04/06 -
04/07 -
04/08 -
04/09 -
04/10 -
04/11 -
04/12 -

noynoyavery

Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Round 71 SW 145.00 EW 145.08
Round 72 SW 144.08 EW 144.00
Round 73 SW
Challenges loss -9lb Total loss -11lbs

Really want to get under 140 before 18th my 41st . Last year I was in a really bad place with my mental health and always had in my head to stay in the 9 stone area in my 40s well that didn't happen but I can and will do my best to make it this year even if it is only just in the 9 stone area! Have a great round this time all xx
04/03 144.04
04/04 142.04...Huh?? Wasn't expecting that! Bmi 29.2 almost into obese now 26.8 next goal another 5% 7lbs and ill be in the healthy range just 1.4 lb for a stone please stay off!
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

brandyme

Goal is to lose 2lbs

Day/Weight/Comment
04/03 - 142.2 - dropped a pound already but I guess today was the official start so that’s where I’m starting.
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

Winner_in_Life

Round 73
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: minus 2.2 kg (-4.8 lbs.)
Start of ROUND 73: 65.9 kg (145.3 lbs.)
04/03 - 65.9 kg (145.3 lbs.). “Sweat Intervals” with Shaun T is planned for tonight
04/04 - 65.1 kg (143.5 lbs.). “Tabata Power” with Shaun T today in the morning. 6 km run is planned for tonight
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
RESULT OF ROUND 73: minus x.x kg (-x.x lbs.)
@krea4

prehistoricmoongoddess

Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8 (-1.0lb)
Round 72 10st 13.6 (-0.2lb)

Day/Weight/Comment
04/03 10st 12.8lb
04/04 10st 12.4lb
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

Jaynee1961

Restarting today . Sw 275.6
This is my 7 th round. I missed last round.
04/03 - 261
04/04 - 258.4
04/05 -
04/06 -
04/07 -
04/08 -
04/09 -
04/10 -
04/11 -
04/12 -

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)

TOTAL LOSS (Start of round) = 104lbs

Aim 4lbs this round

04/02 - 194.50
04/03 - 194.00
04/04 - 190.75 - got on an off 3 times as this seems wrong
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

Sparx_81

Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 65kg

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1
R35 SW 98.6 EW 98.2
R36 SW 98.0 EW 96.7
R37 SW 97.2 EW 96.2
R38 SW 96.8 EW 95.6
R39 SW 95.6 EW 95.9
R40 SW 95.9 EW 95.5
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 EW 97.3
R71 SW 96.9 EW 94.9
R72 SW 95.5 EW 94.7

R73 SW 94.1 GW 93.0

Day/Weight/Comment
04/03 94.1kg bit of a drop, caused by a lack of dinner as i was sat in a hairdresser's chair! So I ended up having a hot cross buns for dinner!
04/04 94.7 bounce up was expected! Yesterday was a complete write off. I'm really struggling with things in my life at the moment, and the fact that I can't change things to improve the situation I'm in… so of course I ate a whole pack of mini battenburgs and a pack of biscuits! Ithen intended to get up to go for a run, but forgot to set my alarm! Had thought about not weighing or posting but this is a “warts-n-all” journey, not the Pinterest ready version of my life!
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 34th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)

SW R73: 140

Day/Weight/Comment

04/03 – 141.5 – I’m actually happy to see I’m up a little bit from yesterday. I’m trying to find the balance between eating more healthy foods and not losing weight. Never thought I’d see the day…
04/04 – 140.5 – OK
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

lilysillycat

Day/Weight/Comment Goal for this round. get under 185

04/03 187.4
04/04 185.8

04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

Leroyoliver

Leroyoliver

GW 148
Goal this round 159

Day/Weight/Comment
04/03 - 161.8 stuck...
04/04 - 160.8 much better
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

charlie9er

5’5” 51yo F

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 189.0
R73EW = 🤷🏼‍♀️

R73 Goal = 2 lb loss 🦄

Day/Weight/Comment
04/03 188.0 💥
04/04 188.4
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

xxxSheilaxxx

This will be my 4th round! Posting everyday has really made a huge difference for me.
Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)

Round 73:
OSW 216.6
CW 188.2
GW for this round 185

Day/Weight/Comment
04/03: 188.2 Same as yesterday.
04/04: 188.6 Last month around the same time, I stayed the same for about a week. I kinda wonder if it's because I'm ovulating. The timing would be about right, but I don't track my cycle. I'm still doing in a deficit, so here's to hoping it's just ovulation!
04/05:
04/06:
04/07:
04/08:
04/09:
04/10:
04/11:
04/12:

amfmmama

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW 195.6 (2 pound gain on the last day
Round 72 SW 194.6 Goal EW 189 5.6
Goal I want to stay in the 180's but a 2 pound loss would be nice.

04/03 187.5 Whooooo Hooooo! down 2 from yesterday
04/04 188.4 not surprised, I really didn't feel well, and did not eat enough on the 2nd, so yesterday's weight was a lot. I did discover lettuce wraps this week ( i know I am late to the party... but YUM! )
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

wcollett60

I am back for my 6th round
My goals are: down 2 pounds, - continue to increase exercise (cardio and strength), & track water consumption

Day/Weight/Comment
04/03 187.8lbs - 8 761 steps & 86 oz water - NSV - not snacking because I was tired
04/04 187.8 lbs - 9 281steps & 106 oz of water
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

Highest Weight 210
Joining weight 202.6 (8 Feb 2019)
Final Goal Weight 130 (March 2020)

Result of round 68: (-5.8 lbs)
Result of round 69 (-2 lbs) = 7.8
Results of round 70 (-2.2 lbs) = 10
Results of round 71 (-3.3 lbs) = 13.3
Results of round 72 (-1.4 lbs) = 14.7 lbs
Results of round 72

First round #68
HW 210
CW 202.6
GW 130 (March 2020)
Goal for this round 199 - Amended Goal for this round 197
02/12 202.4
02/21 196.8 Goal 197
Result of round 68 (-5.8 lbs)

Second round #69
Goal for this round (196.8) 194 (-2.8 lbs)
02/22 196
03/03 194.8
Result of round 69 (-2 lbs)

Third round #70
Goal for this round (194.8) 192.8 (-2 lbs)
03/04 194.6
03/13 192.6
Results of round 70 (-2.2 lbs)

Fourth Round #71
Goal for this round (192.6) 190 (-2.6 lbs)
03/14 191.803/22 189.3 reached my goal
03/23 no scales (out of province for work)
Results of round 71 (-3.3 lbs)

Fifth Round #72
Goal for this round (189.3) 188.7 (-2 lbs)
03/24 - no scale (out of province for work)
04/02 - 187.9
Result of round 72 (-1.4 lbs)

rimtorimgoal

5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)
Round 70 EW: 188.9 (loss 0.0, 12.1 total)
Round 71 EW: 188.7 (loss.0.2, 12.3 total)
Round 72 EW: 185.2 (loss 3.5, 15.8 total)

Day/Weight/Comment
04/03 – 185.4 – Still staying at 185. I’ll take a long walk today and just keep plugging away.
04/04 – 185.4 – Actually surprised with this because I went over calories and had 2 margaritas last night. I did get in a long walk though. Back on track today.
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

woolylemon

Female, 46, 5'4"
OSW: 173.5
CW: 167.5
GW: 145

Day/Weight/Comment
04/03 - 167
04/04 - 167.5
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

CamandJarvis

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3

R73 SW: 155.9

Day/Weight/Comment
04/03 - 155.9
04/04 - 155.6 - I didn't think I was going to have this drop. I splurged a little last night. My boyfriend got me into the mug club at a bar before slots filled up so I had to go try it out with him! And can't say no to Scottish eggs from that place. Then my neighbor brought me garlic bread. So I DEFINITELY went over and still woke up with a loss. Magic. But I'm not complaining. It still might show up in the next few days and if it does, I know what I did and will bounce back. Pizza for lunch at work today so NEED to focus on portion control. Forgot my protein shake at home so I can't pre-fill my stomach with that. Guess I'll chug some water since I'm not quite back to my normal 75oz anyway.
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

investit

Round 73
My first 10 day round
Love reading through everyones journey and I know it will help me create the lifestyle I desire.
Height 5' 7"
Age 56

*Goal Round 73 - Lose 5 pounds
*Goal Round 73 - Walk 30 min everyday
*Goal Round 73 - Box up extra stuff in my bedroom and give to charity

SW 199 (I think it was actually 204 but I must have started MFP after losing a few pounds)
CW 172.6
GW Get down to and stay between 135 and 140

Day/Weight/Comment
04/03 - 172.2
04/04 - 171.6 - Haven't started my 30 min walking yet but today is a new day!
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

emmacken

Second round! I'm keeping my same goals of tracking at least 10,000 steps a day on my Fitbit, going to the gym or working out at home when I have it scheduled on my calendar, and averaging a little under my calorie goals to fit in unexpected treats and/or beers. I'm aiming for a 2 lb. loss again as well.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/03 187.2 lb Big drop mostly fueled by a busy schedule and little appetite. I missed going to the gym in favor of taking the dog for a longer walk and giving myself a little bit of down time before rehearsal. 11,906 steps were tracked and I'm drinking TONS of water and tea. We're getting take-out for dinner, so I won't be surprised to maintain this weight or see a gain tomorrow morning.
04/04 187.2 lb 12,636 steps were tracked and I came to the conclusion that taking time to change into my walking shoes from my work shoes makes a BIG difference on how far I'm willing to walk my dog. Calories were pretty good, but I needed to guess how many calories were in our dinner, so I'm sure it's off in terms of calories and sodium. The cluttered schedule continues with rehearsals for a different ensemble until 6:00pm and then I need to catch up on some bookkeeping and payroll for the wind ensemble I play in.
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

tinkerbellang83

Angela, 35, UK Born, living in Ireland.

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs
ROUND 70 End Weight:234.5lbs -4.7lbs
ROUND 71 End Weight:234.8lbs +0.3lbs
ROUND 72 End Weight:238.0lbs +3.2lbs

ROUND 72
Current Goal Weight: 195lbs
Date/Weight/Trendweight
04/03 No Weigh In - Not at home.
04/04 236.8lbs 237.1lbs

Previous Daily Summaries

02/04
Had plenty of Fruit & Veg yesterday (An apple for a snack; 1/2 Banana on my breakfast; an onion, 1/2 a cucumber, cherry tomatoes, capers and spinach in my lunch salad & veggie and chicken stirfry for dinner) plenty of fat in my breakfast and lunch. I did go a little OTT with some of those little mousse filled easter eggs from Cadburys, but I had walked 22000 steps after my watch decided to reset itself, after I'd done 9000 and wiped the step data so I had a choice between doing another 12000 to hit my StepBet target or taking an unplanned rest day. I went with doing the extra 12000 and ended up doing just over 14000 in the end. This morning has been pretty active already - cycled into work and then out on the river for an hour to get some more practice in for June's race.

04/04
Have been slightly over-indulging the last couple of days, partly because of the not logging, partly because my exercise has been increasing and my hunger levels haven't settled down yet. Have done well with my goals so far, just need to get back to planning my food ahead for grocery shopping as it's easier to go with a planned list than freestyle it.

wishfuljune

Day 2!

04/03: 184.6 lb. Feeling good about this because last week was a rough week in terms of food consumed. Going to walk on a treadmill this morning and have already planned my food for the day.

04/04: 183.4 lb. Wow! After a stressful day at work yesterday and only just meeting my calorie goal on my Garmin, I did not expect this. I am sure some of it is bloat/water, but that is encouraging. I’m working from home today so I will need to be mindful of not snacking in the pantry and sticking to my normally packed snacks for the office. I am also looking forward to my strength workout tonight.

04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

kizanne2

Day/Weight/Comment
3-Apr 210.7 stayed on plan 6 flights of stairs and 8000 steps
4-Apr 210.7
5-Apr
6-Apr
7-Apr
8-Apr
9-Apr
10-Apr
11-Apr
12-Apr

ghy139

Goal for round 7o3=171
UG=160
4/3=174.4
4/4=174.3
4/5=
4/6=
4/7=
4/8=
4/9=

roscoe1998

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW--192.0

Goal for round 73 is to end below 190.
I will be going out of town at the end of this round and again over Easter weekend, so April will be fun,
but a struggle weight wise.

Day/Weight/Comment
04/03 191.0 Walked 13,000 steps yesterday and drank my water. Stuck to my plan, but had a glass of wine.
04/04 189.6 Yay! Let's keep moving down!
04/05
04/06
04/07
04/08

SheilaBoneham

Goals for R73
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Weight - lose 2-3 pounds - should be feasible since this is a restart in terms of stirct(er) calories.
- Food - stop snacking in the evening; aim for 1220 average calories w/ 15-25% P, 30% F, reminder complex C.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)

R72 end weight 150.8 (+2)

Day/Weight/10-day Calorie Ave/Comment

04/03 - 151 - 10-day ave 1807
Well, harumph. My 10-day ave came down slighty, but yesterday I did have a series of snack attacks - big blueberry muffin + way too many nuts (almonds, pistachios, cashews) + 2 Reese's PB cups. Not all at once! No, I spread my indulgences all through the day. Anyway, I'm off for blood work to recheck my inflammation levels and then for a long outdoor walk and then the gym for weights. And grocery for snacky veggies. And I need to drop the habit of eating while I write (I'm a writer/author and have a bad inclination to eat while I work). Gaaa! I really don't know what's gotten into me - it's been 4 years since I started this journey in earnest and I was definitely "in remission" re. sugar and simple carbs and just plain over eating. One thin I can do is go to the library to work - no food allowed! But also no coffee or water.... Anyway, today is another new beginning, right? Right.

04/04 - 151.6 - 10-day ave 1787; 7-day ave 1852
Yesterday was a very good day - some exercise, calories in line, macros good, low sugar, no stupid snacking....all good. So this increase is due to 3 crazy high-calorie days out of the past 6. But I feel finally that I'm really back at it - maybe I needed a blow out to find my way back.

04/05
04/06
04/07 goal 149
04/08
04/09
04/10
04/11
04/12 goal 148

allmannerofthings

R73 SW 187.2
OSW 229.4
2018 high 208.6; 2018 low 172
2019 high 187.2 2019 low TBD

Day/Weight/Comment
04/03 184.8 the restart woosh
04/04 183.8 the woosh continued!
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

MyEvolvingJourney

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
Round 69: SW 180.4 EW 177
Round 70: SW 177.2 EW 177.2
Round 71: SW 176.4 EW 174.6
Round 72: SW 173.4 EW 172.2
🎯Mini Goal: 168.2

🦋🌸🌷Day/Weight/Comment🌷🌸🦋
04/03 171.6 Good morning everyone! I took a much needed rest day yesterday. I'm working today and getting in an upper body workout tonight. Make today a good one!
04/04 172.6 Hmm I was on track with calories and macros and I did get an upper body workout. Had lots of water. Sleep was poop though.
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

laurenhugs23

Figuring out how to do this in maintenance! Bare with me.

Goal range: 133-138
Goal trend: t = 135.5

HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb

Goals
80,000 steps (avg 8k/ day)
300 minutes of yoga (avg 30 min/ day)
Jog 5k twice
Jog 1 mile twice

On Saturday 4/13 I have my first 5k fun run in 5 years!

Day/Weight/Comment

04/03 133.8 t = 133.9
1725 cal in; 2129 cal out
9.7K steps ✔️
35 min of yoga ✔️
It's not supposed to rain today, so I hope to run a mile after my Dr.'s appt. Lots to do today!

04/04 133.8 t = 133.9
1930 cal in; 2213 cal out
11.2K steps ✔️
29 min of yoga ✔️
1 mile run ✔️
Yesterday was great for activity, but I had a hard time eating all my calories. I think I want to stay in a ~200 calorie deficit Monday-Friday to give me more wiggle room on the weekend.
NSV after taking my blood pressure my Dr. remarked, "that's better than mine!"

04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)
R72: 230.0 (-3.4)

Round 73: This round I need to focused period! Reminder to self to pick back up my tracking streak and monitor daily, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
🎯Mini Goal: 225 by end of April

Posting weight each morning, and comments for the previous day.
4/3 - 230.0 - Walked 2+ miles, yard work, 13754 steps, 56oz water, track, V, AF. The 230 stuck!!! YEAH! Now that I have that number in my head for 2 days in a row I can start tackling the 20s.
4/4 - 230.1 - Walked 1+ miles, bike 15 min, 10305 steps, 48oz water, track, V. WI is a blessing given the snacking I indulged yesterday. Cleaner eating today.