JUST GIVE ME 10 DAYS ~ ROUND 73

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)

TOTAL LOSS (Start of round) = 104lbs

Aim 4lbs this round

04/02 - 194.50
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

mrs_sutsie

UK Female Aged 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb

Seem to have been getting nowhere. Have lost 8lb since the start of the year but just been going up and down the last few rounds and getting very frustrated. Seems so much harder than last time - something needs to change but I have to find out what and how. In my head I am blaming peri-menopause (everything is a bit hit and miss and irregular these days!!) but is that an excuse rather than a reason ?

From a motivation point of view, I so need to get under 150 and stay there - summer and my holiday is getting closer so need to get closer ...... so target for this round is 149lb as 1.6lb loss - aiming for slow and steady
I do have 10 clear days to get focused............3,2,1,go!!!!

Starting weight 150.6lb

04/02 -
04/03 -
04/04 -
04/05 -
04/06 -
04/07 -
04/08 -
04/09 -
04/10 -
04/11 -
04/12 -

xxxSheilaxxx

This will be my 4th round! Posting everyday has really made a huge difference for me.
Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)

Round 73:
OSW 216.6
CW 188.2
GW for this round 185

Day/Weight/Comment
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)
R72: 230.0 (-3.4)

Round 73: This round I need to focused period! Reminder to self to pick back up my tracking streak and monitor daily, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
🎯Mini Goal: 225 by end of April

Posting weight each morning, and comments for the previous day.
4/3 -
4/4 -
4/5 -
4/6 - No scale @ camp
4/7 - No scale @ camp
4/8 - No scale @ camp
4/9 -
4/10 -
4/11 -
4/12 -

SarahG626

I am in! I'll be at a horse show from Wednesday after work through Sunday afternoon so no scale but I plan to get PLENTY of exercise. Hopefully the eating goes okay as well.

Round 72
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170

ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
ER70 - 204.2 (-3.5)
ER71 - 205.8 (+1.6)
ER72 - 207 (+1.2)

Day/Weight/Comment
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

amfmmama

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW 195.6 (2 pound gain on the last day
Round 72 SW 194.6 Goal EW 189 5.6
Goal I want to stay in the 180's but a 2 pound loss would be nice.

04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

emmacken

Second round! I'm keeping my same goals of tracking at least 10,000 steps a day on my Fitbit, going to the gym or working out at home when I have it scheduled on my calendar, and averaging a little under my calorie goals to fit in unexpected treats and/or beers. I'm aiming for a 2 lb. loss again as well.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

ksludwig

Back for my 5th Round!!!

Round 69: ↓ -1.6 lb
Round 70: ↓ -2.2 lb
Round 71: ↓ -2.6 lb
Round 72: ↓0.8 lb
Round 73: SW 184.6 lb
Total lost in challenges: ↓ 7.2 lb

Goal for the challenge: hit my water goal of 96+ oz a day. (0/10)

Day/Weight/Comment
04/03
04/04
04/05 - Traveling, no scale
04/06
04/07
04/08
04/09
04/10
04/11
04/12

amn0619

In for my second full round. I think the accountability really helped.

Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 73 - drop 1 pound. I know the big drop in round 72 was a lot of bloat/water weight since it was my first one. I want to lose at a realistic pace for my current weight. 1 lb every 10 days is sustainable and I have a better chance of keeping it off.

4/3 -
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/11
4/12

htebyoj

I'm in!!

Female Age 35 - 5'8"
OSW 3/11: 192.4
R73 SW: 183.1
R73 Goal: 181.0
Next Milestone: 181.2 (30% toward ultimate goal)
UGW: 155

R72: (-2.5 lbs) (SW 185.6 - EW: 183.1)


Weekly Goals:
1200 calories + what I work out only!
drink 3 liters of water a day
lift weights 3x and streaming spin class work out 2x yoga 1x

4/3 -
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/11
4/12

SheilaBoneham

Goals for R73
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Weight - lose 2-3 pounds - should be feasible since this is a restart in terms of stirct(er) calories.
- Food - stop snacking in the evening; aim for 1220 average calories w/ 15-25% P, 30% F, reminder complex C.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)

R72 end weight 140.8 (+2)

Day/Weight/10-day Calorie Ave/Comment
04/03
04/04
04/05
04/06
04/07 goal 139
04/08
04/09
04/10
04/11
04/12 goal 138

laurenhugs23

Figuring out how to do this is maintenance! Bare with me.

Goal range: 133-138
Goal trend: t = 135.5


HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 (all in 2015). Maintained at 140 for a few years and within the last 8 months slipped back into bad habits (binge eating).
SW Jan 2019 - 147.5 lb
GW - 135 lb ✔️
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb


Goals
80,000 steps (avg 8k/ day)
300 minutes of yoga (avg 30 min/ day)
Jog 5k twice
Jog 1 mile twice

On Saturday 4/13 I have my first 5k fun run in 5 years!

Day/Weight/Comment
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

NayaSaidSo

In for another round, thanks for helping me stay on track! Goal for this round -2.5lbs


R64- (-1.2lbs)
R65 SW - 194.4 EW 189.6 (-4.8)
R66 SW 189.6 EW 190.8 (+1.4)
R67 SW 190.8 EW 191.8 (+1.8)
Skipped a few rounds
R73 SW 187.0 (yesterday)

Just going to start a day early lol

Day/Weight/Comment
4/02: 184.0 post workout. This is a big surprise this am. Maybe the last of TOM bloating coming off but if it sticks I’ll finally reward myself for hitting my mini goal (to break 185) )
4/03:
4/04:
4/05:
4/06:
4/07:
4/08:
04/09:
04/10:
04/11:
04/12:

mikebuffont

i'd like to join

GiaWia12

Oooh this looks interesting!

investit

Round 73
Starting tomorrow with you for my first 10 day round
Love reading through everyones journey and I know it will help me create the lifestyle I desire.
Height 5' 7"
Age 56

*Goal Round 73 - Lose 5 pounds
*Goal Round 73 - Walk 30 min everyday
*Goal Round 73 - Box up extra stuff in my bedroom and give to charity

SW 199 (I think it was actually 204 but I must have started MFP after losing a few pounds)
CW 172.6
GW Get down to and stay between 135 and 140

Day/Weight/Comment
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

ConfidentRaven

Round 73 (my 5th round)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2

I got a little sloppy last round and it showed in a lower weight loss than previous rounds. I want to nip in the bud a few bad habits that I’ve begun to fall back into so that I stay on track with my weight loss.

My goals this round:
Water!
Cut the sodium.
Tighten up my log
Weigh my food and not eyeball it

OSW: 382
RSW: 347.2
UGW: 160


04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

quiltingjaine

When I first signed on to these challenges almost 2 years ago I thought it was strictly a weight loss challenge. I noticed that someone was posting daily that she was around 105-110# and I really didn’t understand WHY she was still hanging out here. At my then weight in the high 160’s getting to my goal seemed so far off. As I approached my own goal, I realized how important the accountability was to me and so understood that tiny person’s daily posts. I don’t remember who she was, nor do I know what happened to her. Now below my original goal, I understand the accountability and the importance of daily posting - or if I’m traveling, keeping track of whatever I can to post when I again have an internet connection. I encourage you all to stick around and post daily. This is a wonderful, supportive group and we love having YOU join us!

whitej1234

Count me in for another round! Thank you the organizers!

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)

R73 SW:
New life and maybe mini GW2 will show its face again!!

04/03 -
04/04 -
04/05 -
04/06 -
04/07 -
04/08 -
04/09 -
04/10 -
04/11 -
04/12 -

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8

SW Rnd 73 129.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

4/2 129.5
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