JUST GIVE ME 10 DAYS - ROUND 76
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Round 76 (round 9 for me)
Original SW (Jan 15th): 213 lbs
CW: 183.0
TWL: 30.0 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-183.0 (-4.4 lbs)
Round 76 SW- 183.0 〰 EW-
Total challenge loss: 24.2 lbs
Day/Weight/Comment
05/03: 183.5
05/04: 183.6
05/05: 183.5
05/06: 183.0
05/07: 182.8
05/08: 182.2
05/09
05/10
05/11
05/1214 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 76 126.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
5/2 126.0
###########
5/3 126.0 Flying to Oklahoma this evening. DH cut the area between 2 toes last night. We went to the ER around midnight and got home about 4AM. I got up at 6:45 to deliver my pot garden to the neighbor for care while we’re gone. Laid back down but didn’t sleep as DH started a load of wash. Got up delivered cat to sitter at 9:15. Bags are not packed - his job. Dragging his feet and I’m having an anxiety attack.
5/4 123.5 False low, I’m sure. Instead of weight around 5AM, very late weigh in - woke up after 10am. Arrived last night, needed some food. Waffle House bacon cheese burger, no bun, no fries with lettuce tomato and some pickles. I was exhausted and don’t even remember getting in bed!
5/5 120.0 I didn’t drink enough water or coffee yesterday so probably be dehydrated. DH’s foot was hot and red so trip to Urgent Care first thing (noon?)yesterday followed by lunch out (fast food) then DD#1 and I were out and about until about 8PM so she could find dresses for the graduations. Helping her get back to Keto while we’re here.
5/6 125.0 Okay, I thought those were a couple of false lows. DD had changed location of scale so now it is back in it’s old spot and weight is 👍. I’m good with this. Woke up early with scratchy throat and plugged nose.
5/7 124.5 I feel miserable. I wish my head would explode. Went to bed at 11:30, woke up at 2:30 and again around 4. Nose running like a faucet so I got up. Took something for the headache which has improved a bit. We are at DD’s with no car so forced rest. YAY! Maybe I’ll binge watch something on Netflix. And drink LOTS OF WATER. This will pass, just feeling sorry for myself.
5/8 123.0 Feels as if I got a decent night’s sleep so I feel a little better. DGS’s graduation tonight.11 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
May 3 - 175.2 - I started swim lessons last night again. I haven’t been in the water since my last set ended in August. This is a stroke improvement class and this instructor is probably the best I have had. Weight is funnily low today, not sure how much I trust it, but it was nice to see.
May 4 - 179.4 - I don’t believe my scales anymore. I have changed the battery and the fluctuations are still a bit insane. I guess I’ll have to break down and get another one. I was expecting to be a bit up today though because yesterday was not a good eating day.
May 5 - 176.2 - I had a good day yesterday. Stayed within my calorie goals and got a little exercise in.
May 6 - 175.6 - had a good day yesterday calories were a bit over and sugar intake was definitely higher than normal.
May 7 - 176.2 - another fairly decent day yesterday. I need to buy some groceries today and get other things besides carbs in the house.
May 8 - 176.4 - I was hungry all evening last night I don’t know why. I managed to stay within calories but it was a struggle.12 -
76 - Day/Weight/Comment
05/03
* 174.8lbs 👎 0.2lbs
I managed to put on 15lbs in under two weeks. How is no mystery. Non stop binge eating. Arrrgh!
... I HOPE I DID THIS RIGHT BY PASTING MY PREVIOUS POST AND ADDING TODAY'S INFO
05/04
* 172.6 👎 2.2lbs
WEIGHT LOSS BUT NO FAT LOSS. I'M SWOLLEN BECAUSE MY 10 DAY+ BINGE INCLUDED PLENTY OF FOODS I'M EITHER ALLERGIC OR SENSITIVE TOO. STILL, I'M UNDER THE OBESITY MARK AND DOWN TO OVER WEIGHT. I'D LIKE TO BELIEVE THAT MINUS THE SWELLING I DID NOT EXCEED 170LBS. MY JEANS WERE UNCOMFORTABLY TIGHT TODAY. THIS KEPT ME COGNIZANT OF MY CALORIE CONSUMPTION.
05/05
* 173.4 👍 0.8lbs
UP A LITTLE BUT I WEIGHED AFTER DINNER ON A FULL STOMACH. RIGHT NOW THE OBJECTIVE IS TO GET BACK TO WEIGHING DAILY.
05/06
* 172.8 👎 0.6lbs
WEIGHT TAKEN JUST BEFORE BED BECAUSE IT SIMPLY SLIPPED MY MIND. I'M WORKING MY WAY BACK TO DOING THIS DAILY. HOPEFULLY IT WILL SOON BE SECOND NATURE AGAIN.
05/07
* 171.6 👎 1.2lbs
I'M 31LBS ABOVE WHAT I CONSIDER TO BE MY MAX MID DAY WEIGHT. 🤪 THIS IS ABOUT WHERE I WAS LAST FALL WHILE TAKING SOME SERIOUSLY BODY FAT INDUCING PRESCRIPTION MEDS.
SHAME ON ME HAVING NEARLY LOST ALL OF THE DRUG RELATED FAT ONLY TO UNDO IT BY BINGE EATING. 😵 I WILL GET MY ACT TOGETHER . I LOOK LIKE ALL HELL IS BREAKING LOSE IN THESE TIGHT CLOTHES. MANY OF MY BEST SLACKS DON'T FIT AT ALL.
I WILL NEVER GIVE IN TO A LARGER SIZE. MY VANITY RULES ME SO I MUST LOOK GOOD. 👗 SIZE 2 OR 22, WELL FITTED CLOTHING IS WHERE STYLE BEGINS. 🤩 THESE THIGHS ARE GOING DOWN!
UPDATE
05/08
*168.8lbs 👎 2.8lbs
Dropping the water retention built up from allergies and all the excess salt intake. I'm not eating better but I'm also not binge eating when I eat too much. Glad to see the 170's behind me.
05/09
05/10
05/11
05/1215 -
-
05/03 153
05/04 153.8
05/05 154.9
05/06 155.3
05/07 154.8
05/08 153.8
05/09
05/10
05/11
05/12
Goal 151
Headed back down 😊
11 -
Round 76 (my 8th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
RSW 335.8
If all goes well this round I will be within fractions of a pound from a 50 pound loss. My goal this round is to get as close to that marker as possible.
05/03 335.8 Staying the same is fine with me. I had a higher sodium day yesterday and am having back spams since late last night. My energy level is back up, which will be nice once my back lets up.
05/04 334.8 There’s the after tom drop. My back is doing a lot better after a day of tlc and I’ll probably take it easy again today. Today is family movie day and I’m hopeful of limiting or even avoiding the popcorn this time.
05/05 333.8 My usual continued drop after tom, sometimes the whole drop stays, sometimes I have a bounce back up. I guess I’ll see what the next few days bring.
05/06 333 Another nice drop, but trends suggest that I will have a bounce back up in a day or two.
05/07 333.6 I’m not surprised by the bounce up I was expecting it. I was also over hungry yesterday and had to work not to just eat and eat. I shifted today to have a little more protein and see if I can have a smoother day.
05/08 333.6 I’ll see another drop in a day or two as I was more active yesterday.
05/09
05/10
05/11
05/1212 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 34 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R75 EW= 197.6
R76 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 192 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 164 by Halloween.
My Fourth Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
Day/Weight/Comment
05/02 …..197.6 ….. ENDING WEIGHT LAST ROUND
05/03 …..197.4 ….. 1708 Calories In / 2245 Calories Out. 83 Net Carbs. 8243 Total Steps & 3.49 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 3 hours & 45 minutes. I did 14 minutes on my brother’s elliptical (he lives next door).
05/04 ….. 196.2….. Whoosh, there it is! Finally the deficits are rearing their LOVELY head! Yesterdays Stats: 1384 Calories In / 2223 Calories out. 29 Net Carbs 8407 Total Steps & 3.56 Total Miles. IF 16:8 . 11/13 Fitbit Step Hours. I slept 4 hours & 50 minutes. Finally I’m off the 3 hour per night streak!!!!
05/05 ….. 195.0….. Yay. I had lots of exercise & movement yesterday & its paying off! Yesterdays Stats: 1283 Calories In / 2551 Calories out. 27 Net Carbs. 15,434 Total Steps & 6.53 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept a glorious 5 hours & 47 minutes which I really needed & I woke up refreshed.
05/06 ….. 195.0….. Travel Today. I plan on making some good choices but will enjoy my day . Yesterday we met friends at a DQ about 20 miles away & I couldn’t resist a blizzard. I ordered a small & was very careful the rest of the day, so I will do the same today. So far, it did not show up on the scale. Calories In 1840 / Calories Out 2440. 114 Net Carbs. 10,309 Total Steps & 4.36 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I charged my fitbit so I am unsure of sleep hours but it wasn’t much. I just want to say that what I am most thankful for today is that the DQ is 20 miles from me! The blizzard of the month is Cookie Jar & it's amazing. The last thing I'd need is to have DQ right around the corner so I am very grateful. Enjoy your week everyone!
05/07 ….. 195.6….. After Travel Weigh In. Not bad for a bloating high sodium Chinese buffet. I did not get 2nd’s & tried to remain pretty careful for the rest of the day. I’m a little confused about my calorie expenditure. Fitbit puts me at having burned 3430 calories & that seems too much considering I was riding in car quite often. I did walk a lot in stores but……. I put my fitbit on my shoelaces to get credit for my walking. Could this have made it incorrect? Other Stats: Best Guess calories In 2770/ 3430 Calories Out (???), 179 Net Carbs. 10,425 Total Steps & 4.41 Total Miles. I did not Fast. 11/13 Fitbit Step Hours due to car ride. I ended up with a terrible runny nose & sneezing cold by last night. I slept 6 hours & 45 minutes & my body was grateful. I did elliptical for 37 minutes after returning home which burned another 314 Calories.
05/08 ….. 193.8….. Whoosh! Losing all the bloat after the Chinese buffet! However, I’m a bit surprised since the movement yesterday was almost non-existent. All desk work & I’m incredibly sick with terrible head cold making me dizzy dizzy dizzy. However, still trying very hard to reach my May 10th goal. Adding more water today if life turns out okay here at work. Yesterdays stats: 1114 Calories In / 2211 Calories Out. 41 Net Carbs which was mainly spaghetti squash with marinara sauce. 7083 Total Steps & 3.0 Total Miles. IF 16:8 . 13/13 Fitbit Steps. I slept 5 hours & 38 minutes. Happy hump day!
05/09 ….. …..
05/10 ….. ….. HAPPY BIRTHDAY TO ME!!!!
05/11 ….. …..
05/12 ….. ….. HAPPY MOTHER’S DAY TO ALL OF YOU LADIES WITH CHILDREN AND/OR PETS. I WILL BE CELEBRATING MY BIRTHDAY & MOTHER’S DAY TODAY WITH MY CHILDREN. A SPECIAL DINNER HAS BEEN PLANNED FOR ME.
12 -
Day/Weight/Comment
05/03 - 195.0 (up 4 lbs AFTER my period ended..grrr!)
05/04 - 194.6 (still not losing the water weight. cutting down on sodium for the rest of the week)
05/05 - 194.6 (it's cinco de mayo after all!
)
05/06 - 191.8 (woo hoo - making some headway!)
05/07 - 191.4 - Leg day!
05/08 -
05/09
05/10
05/11
05/1210 -
Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - Target 5 lb loss
Start weight 242 lbs
Current weight 212.0 lbs
Goal weight 175 lbs
Day / Weight / Comments
02/05 - 212.00 lbs, daughters birthday, lot's of Chinese food & cake
03/05 - 212.75 lbs (+0.75 lbs)
04/05 - 212.50 lbs (+0.50 lbs)
05/05 - 212.00 lbs (+0.00 lbs) Daughters birthday party, lot's of food & cake
06/05 - 213.75 lbs (+1.75 lbs)
07/05 - 211.75 lbs (-0.25 lbs)
08/05 - 210.75 lbs (-1.25 lbs) 42 mile walk at lunchtime. Giving blood later today
09/05 -
10/05 -
11/05 -
12/05 -10 -
OSW 229.4
RSW 189.4
Day/Weight/Comment
05/03 187.6
05/04 186.4
05/05 185.8 That was a nice surprise! My goal for the round is 185 but if I stay here that's fine too, lots of special events coming up.
05/06 186.2 Finally some nice weather! 18.5k steps yesterday. Today is a 12 hour work day but will try to get out for a short walk at supper break time - retirement lunch for my colleague
05/07 185! Hurdle #1 successfully cleared! Hubby's b'day today - dinner at French Restaurant tonight. Plan on having a glass of wine but skipping dessert.
05/08 185.4 bday dinner didn't happen DH not feeling well. I should have made myself a meal - but I just grazed. A long late walk with DS at the end of the day so I am weary today and will need to be extra careful.
05/09
05/10
05/11 Ordinations (my favourite event of the year)
05/12 Mother's day12 -
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2, EW 151.4 (+1.2)
R75 SW 151.4, EW 146.8 (-4.6)
R76 SW 146.8
R75 GW 145.0
Original start weight 180 (April 2018)
Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140. Might reevaluate when I get closer.
Day/Weight/Comment
05/03 146.4 I’m going to try my best this weekend. No planned dinners out so that should help.
05/04 146.4 today went not badly I wouldn’t be surprised if it was a bit up tmrw from sodium but I did pretty well for a Saturday. 🙂
05/05 146.8
05/06 146.8 super happy with that for a Monday!
05/07 146.8 I’m ok with this. Still happy my weekend went pretty well. Ate well yesterday and plan to today.
05/08 145.4😀
05/09
05/10
05/11
05/1213 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
Day/Weight/Comment
05/03--207.6 Lowest weight in about 3 years. Went to trainer yesterday...my trainer complimented me on my strong back, I felt really good. Hubby and I practiced our dancing last night.
05/04--207.6 Going for a run today, The weather is supposed to be great here today so later hubby and I will be taking the dog for a long walk and then going out for dinner.
05/05--207.4 Perfect weather in the PNW yesterday for a run...ran for 4.5 miles. I went out for dinner yesterday and ate something that I have a food sensitivity to so I expect a bump up in the scale over the next couple of days, but I made a conscious decision to eat the food so I'm okay with that. Went to the gym this morning. My husband was impressed that he could see the definition in my shoulder muscles as I was tying my shoes...it's funny how a compliment about something like shoulder muscles could make my day.
05/06--208.5 There's the jump I was expecting. I woke up with a tummy ache and felt heavy, so I knew the weight gain was because of me eating food I was sensitive to, but back to my non-sensitive food eating today. Doctor's appointment today and run later today.
05/07--208.3 Ran 2 miles yesterday, was going to run longer but it was a little too humid. Trainer tonight.
05/08--208.7 Sore from trainer yesterday and was so hungry when I got home. Snacked and didn't drink a lot of water today. Will make sure to get water in today. Run today and then yoga.
05/09
05/10
05/11
05/12
12 -
OSW: 201lb
GW: 168lb (12 stone)
Next sub-GW: 182lb (13 stone)
Round Goal (my first round!): -3lb
(My scales round to the nearest pound)
Day/Weight/Comment
05/03 - 187lb - had take out the night before so this is actually a 1lb gain on the previous day.
05/04 - 186lb - back to what I was on 05/02 which makes sense
05/05 - 185lb - unexpected but yay! Had a good day with lots of walking yesterday and made a delicious (for my cooking anyway) low-calorie adapted Moussaka.
05/06 - 185lb - reasonably good day yesterday, stayed well within calorie goal and went for a walk.
05/07 - 185lb (though the scales jumped between 184 and 185 a couple of times so can't be too far off!). Good day yesterday again, made it to the gym though my back isn't too happy about that. Eating out this evening so we will see what that does to this number...
05/08 - 187lb - yep I deserve that. Massive meal, cider, loads of salt and I forgot to weigh in before I drank half a pint of water... It'll drop in a day or two but yeahhhh that's a bump.
05/09
05/10
05/11
05/12
11 -
Hi 10-Dayers!!! Looks like you've all made great progress since I was here last.
I took a break from weighing daily after starting a new job with irregular hours. Was travelling a lot and just tired of looking at the same up and down 8 pounds since February. A foot injury slowed me down, but kept doing as much as I could, so even though was @ a weight plateau turns out I've managed to lose an additional 8 inches since then. Muscle really does weigh more, lol ....
Jumping back in because I've finally settled into my new schedule and recently committed to a self-inflicted "beach body boot camp" mentality between now and July 3rd. Know the daily check-in will help keep me motivated and on track .... Happy Summer FitFam!!
May 07 ~ 213.8
May 08 ~ 213.2
May 09 ~
May 10 ~
May 11 ~
May 12 ~12 -
Goals for R76
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Food - eat healthy, mostly veggies, fish, whole grains, and fruit
- Weight - will follow Exercise & Food, but goal is 124 by the end of summer.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
Day/Weight/Comment
05/03 - 156.2
I've been reading a bit about the dangers of obsessive tracking (which I've been doing for 4 years, even through gaining periods) and the imprecision of determining caloric content of foods and burn through exercise. So I'm experimenting this round with not counting calories but simply paying attention to what I eat, how much, and when. We'll see what happens.
05/04 - 159.4
Okay, I’m officially upset and befuddled. I did have 2 pieces of pizza last night, but come on. This is the heaviest I’ve been in a couple of years, and although my clothes still fit, I am most unhappy. I don’t think it’s even possible to gain 9 pounds in a month. Going into bunny rabbit mode for a while.
05/05 - 157
At least that's headed in the right direction.
05/06 - 156.2
Yesterday was a good day, mainly because I didn't cave in to snacking and I was outside a lot in the beautiful Spring sunshine. Today is a little gloomy, but that's ok, I have flowers to plant.
05/07 - 156.2
05/08 - 156.2
I’ve gotten a day off somehow, so catching up. I think today is today!
05/09
05/10
05/11
05/12
12 -
]Highest wt: 237.7
SW 228.3 1/1/16
5’8.5”
63 y o
4/23 154.4
4/24 153.2
4/25 153.0 Declared maintenance ❣️
4/26 153.2
4/27 no scale
4/28 no scale
4/29 154.4
4/30 153.2
5/1 153.4
5/2 153.2 I had my annual physical.
Blood pressure, glucose, cholesterol, triglycerides, BMI, heart rate, fitness = Nothing to change. All Normal, Great, Perfect. Heart attack risk is LOW.
NEVER give up, Everyone! After a lifetime of weighing 215 - 228, I’m normal. I’m healthy. I’m at peace.
I’m here if you want suggestions to assist you in identifying a small weekly habit change that you could practice each week or round. Baby habit changes work!
5/3 153.8 (actually lower, but such is the timing of my digestive track lol)
5/4 154.6 (Mexican food late)
HIKED 9.3 MILES 2,222 feet elevation💪🏻💪🏻💪🏻 4:20 hours I NEVER even thought I would ever be able to do this. 25,020 steps today so far.
WALK 10K steps per day - every day - it works!!!
5/5 154.6 *probably* water retention, but I’m reigning in calories to make sure!
5/6154.4 *still* likely (at least partially) my muscles healing plus some soy sauce last night. Continuing to be careful with intake. Holding sodium low today.
5/7 155.8 (I should be down 10 oz, but instead am up 2.4lbs. Time will make it clear what is happening...) early weigh-in
5/8 154.4 continuing to monitor & keeping calories a little lower + more exercise. Still comfortably wearing my recent skinnier jeans purchase! “Tumtum” as I’m affectionately training to call my lil blip above my belly button is a great barometer...It’s better at 153, so I’m motivated to get back there
Up 0.5lbs in 2019 (128 days)
Very happy with that
5/9
5/10
5/11
5/1211 -
Rob72Essex wrote: »Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - Target 5 lb loss
Start weight 242 lbs
Current weight 212.0 lbs
Goal weight 175 lbs
Day / Weight / Comments
02/05 - 212.00 lbs, daughters birthday, lot's of Chinese food & cake
03/05 - 212.75 lbs (+0.75 lbs)
04/05 - 212.50 lbs (+0.50 lbs)
05/05 - 212.00 lbs (+0.00 lbs) Daughters birthday party, lot's of food & cake
06/05 - 213.75 lbs (+1.75 lbs)
07/05 - 211.75 lbs (-0.25 lbs)
08/05 - 210.75 lbs (-1.25 lbs) 42 mile walk at lunchtime. Giving blood later today
09/05 -
10/05 -
11/05 -
12/05 -
Gosh ! That was a mammothly long walk !!! x6 -
Hi everyone! I love this challenge most of the time, but the ones that we have to end on a Sunday or Monday kill me, lol. Oh well, would love to see 146 something this round and to stay out of the 150's again. Ended high last round because of my anniversary dinner, but also saw new lows through out the challenge, so hopefully we can continue the downward trend.
EW Rnd 73: 148.8 (10 day Avg 149.51)
EW Rnd 74: 151.9 up a couple pounds because of vacation and Easter (no 10 day avg/didn't weigh 5 days)
EW Rnd 75: 148.8 (10 day Avg 148.41)
05/03 - 147.3 back down to Wednesdays weight before my bloody Mary sodium gain, lol. I am ending this week with a 3/10 of a pound loss. Not exactly what I was wanting, but it is a loss so I will take it. My 5 day average was down almost a whole pound, 8/10 of a pound to be exact, but still good. The weekend is here and all I want to do is stay under 150! Happy Friday everyone!
05/04 - 148.2 had a couple beers with dinner last night and ate super late, but ate super low calorie. Should be back down tomorrow. Water water and more water and no alcohol!
05/05 - 148.8 what can I say it’s the weekend. Had pizza for lunch(only 1 piece) and tacos and rice for dinner. Not even close to enough water and not one vegetable or fruit all day. Running errands and will be restocking the house for the week today.
05/06 - 151.0 Weekends are always a killer for me. 3.7 pounds up from Friday. I did have steak last night, which I try and stay away from because it seems like it stays in my system for a while and takes longer to digest. I should be down by Tuesday or Wednesday.
05/07 - 149.1 And there goes most of that steak weight. It does it to me every time, but I love it! Oh well, headed back in the right direction. Half way through this round and still looking for a new low. My 2nd oldest graduates next week and my plan was to be below 145, I don't see that happening, so hopefully I can get within a pound or so of that.
05/08 - 147.9 And there goes the rest of my steak dinner. Good day with water and food yesterday and on track for today. My 10 day average is up right now and so is my trend weight. Need the next couple of days to be really good to get that back down. That 151 through everything off so working hard to see a 146.xxx and to get my trend weight down a couple of ounces. 4 days left to do that!
05/09
05/10
05/11
05/1213 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8✔️
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
My 8th round.
R76 SW: 94.6
Goal: will this be the round to mark GW2? Was hoping that since round 71. Let's see.
05/03-94.6kg and 4,300 steps. Today is a good day, becuase today I get to mark Mini GW2! Been waiting for it for long, and probably not a good idea to start a round low, but I'm taking it with both hands! Woohoo!
05/04-94.6kg and 5,500 steps. Nice and steady. Should walk more.
05/05--95.3kg and 9,300 steps. Flactuations. Falctuation. Flactuations.
05/06-94.8kg and 18,600 steps.
05/07-95.0kg and 6,300 steps + 🚴♀️
05/08--95.0kg and 10,300 steps. Stable and happy
05/09-
05/10-
05/11-
05/12-10
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