July 2019 Monthly Running Challenge
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quilteryoyo wrote: »That doesn't sound good @PastorVincent! Hope the "other chemicals" weren't anything too toxic and everyone is okay.
I went for a short run. Just 11 miles, maybe I can shoot lasers from my eyes or something now...9 -
@Scott6255 Happy Anniversary!2
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July running goal 120 miles
July 2: 13.2 miles
July 3: 7.2 miles
July 5: 2.1 miles
July 6: 7.09 miles
July 7: 7.69 miles
July 9: 15.79 mile, felt very strong to end this run!
July 10: 8.21 miles
July 12: 3.1 miles
July 13: 7.62 miles
Total: 72 miles
Remain to goal: 48 miles
Hot Summer Miles continue, and ahead of schedule! Will this be a 150 mile month? I think so.
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@PastorVincent I imagine you starting to run and turning into Flash. Seriously, though, I do hope everyone is okay. That's some scary stuff.0
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7-1 rest
7-2 7k intervals
7-3 7k moderate
7-4 rest
7-5 7k slow
7-6 7k slow(er)
7-7 7k slow
7-8 rest
7-9 7k intervals
7-10 7k moderate
7-11 rest
7-12 7k moderate
7-13 11k slow
7-14 7k moderate
July Total: 74k
July Goal: 150k
January Total: 131k
February Total: 159.5k
March Total: 183k
April Total: 126k
May Total: 128k
June Total: 161.5k
Monthly average: 148.1k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Run the Year Team: Five for Nineteen
Partly cloudy, 68 degrees F, and a light breeze out of the northeast made for a pleasant run. Got my 600 mile bib for our Run the Year 2019 team.
2019 Races:
4-13 Shine the Light 5K - 31:12 chip time; First Place male 65 and older
6-30 Strides for Starfish 5K - 31:34 chip time; 31/77 overall; second male 65 and older (no official category)
7-27 Solon Home Days 5K7 -
Today I bring very sad news. Longtime member and supporter of us all @MobyCarp has passed on. Here is the FB post from his daughter:
https://www.facebook.com/hclinefelter/posts/1331977223645868
I know very very little, just what I read on the linked post.7 -
PastorVincent wrote: »Today I bring very sad news. Longtime member and supporter of us all @MobyCarp has passed on. Here is the FB post from his daughter:
https://www.facebook.com/hclinefelter/posts/1331977223645868
I know very very little, just what I read on the linked post.
You beat me to it. I'm not around here much but wanted people to know.3 -
PastorVincent wrote: »Today I bring very sad news. Longtime member and supporter of us all @MobyCarp has passed on. Here is the FB post from his daughter:
https://www.facebook.com/hclinefelter/posts/1331977223645868
I know very very little, just what I read on the linked post.
I'm shocked and saddened! I've always been amazed by his running capabilities. He was so fast and way out of my running league but always was a supporter of the "if you run, you are a runner" belief.5 -
PastorVincent wrote: »Today I bring very sad news. Longtime member and supporter of us all @MobyCarp has passed on. Here is the FB post from his daughter:
https://www.facebook.com/hclinefelter/posts/1331977223645868
I know very very little, just what I read on the linked post.
I just saw it on Facebook. This is so sad.
He was such an inspiration and good guy.
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autumnblade75 wrote: »quilteryoyo wrote: »@martaindale The treadmill is hard to get used to. At least the DH is out running and you have that to do together. I have a hard time slowing down as I know I should too. I so want to be a faster runner.
You guys, I know exactly how you feel. Why does slowing down have to be the hardest part of running?
Yeah, I think it’s easier for some people than others. I don’t find it hard to run on a treadmill, just boring. It actually feels pretty natural and I find I think less about my feet just because I’m not dodging stuff on the sidewalk or watching for uneven concrete tripping hazards. It makes him so uncomfortable he can’t stand up straight and get a decent running form. It doesn’t help that he is 6’1” so having a hand on the treadmill to steady himself is unnaturally low for him. He handles the heat better than I, but he hates getting up in the morning. But, early morning wins out for him this time. Even if I woke up with him, I wouldn’t have time to run and be ready for work, so I’ll stick with my afternoon treadmill sessions.
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On my 34th anniversary, my wife's gift to me was to allow me to run 15 miles this morning. It was a good run, up until I swallowed a big gnat. It is a normal occurrence, and it seemed to go down normally, but still felt it in the back of my throat. Took a few sips of water and thought it was good. But then I felt it coming back up! 😝
Kept coughing to try to get it out, but just kept getting worse, like I couldn't breathe. People on the trail kept looking at me funny and asked if I was alright. Finally had to stop and take a big drink. That finally washed it down.
Not my finest moment 🤪
Oh, the gnats! I had one hit me in eye and I thought I got it out. I made it home and my eye was tearing up and kind of felt weird. Went into the bathroom and flushed it out with saline and the freaking gnat was under my eyelid. Still alive!! So gross!4 -
PastorVincent wrote: »Today I bring very sad news. Longtime member and supporter of us all @MobyCarp has passed on. Here is the FB post from his daughter:
https://www.facebook.com/hclinefelter/posts/1331977223645868
I know very very little, just what I read on the linked post.
What a shock. He was such a positive presence and such an inspiration to me. I knew I could never come close to his skill level but he was endlessly supportive of runners of every level here. Just shocked.
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Oh - I am in tears!! @MobyCarp has been such a big a part of this group for so long. He has helped guide and support us all! I can't believe he is gone and he will be so missed!
Does anyone know his family or a way for us to reach out to then to let then know what a part of us he was? @PastorVincent?
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PastorVincent wrote: »Today I bring very sad news. Longtime member and supporter of us all @MobyCarp has passed on. Here is the FB post from his daughter:
https://www.facebook.com/hclinefelter/posts/1331977223645868
I know very very little, just what I read on the linked post.
What tragic news.
I don't think it's an exaggeration to say he was an inspiration to us all.
He will be sorely missed.5 -
More on @mobycarp - not surprising, he was at another race doing what he loved best!
https://www.whec.com/news/fleet-feet-pace-leader-dies-at-hamlin-race/5422219/6 -
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Noooo! I'm sitting here watching nz thrash England at cricket and balling eyes out. Not mobycarp.
Oh I can't believe it.6 -
More on @mobycarp - not surprising, he was at another race doing what he loved best!
https://www.whec.com/news/fleet-feet-pace-leader-dies-at-hamlin-race/5422219/3 -
I am so shocked about @MobyCarp - I just saw his name on someone's Strava post and came right here to see that it was true. Just unbelievably sad. I wonder if his recent illness was related? I know we all have such incredible respect for him as a runner and a supportive and wonderful member of our community here. My heart goes out to his family, friends, and fellow runners. What a shocking loss.5
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PastorVincent wrote: »Today I bring very sad news. Longtime member and supporter of us all @MobyCarp has passed on. Here is the FB post from his daughter:
https://www.facebook.com/hclinefelter/posts/1331977223645868
I know very very little, just what I read on the linked post.
This is just heartbreaking! I just saw it on Strava. I don't even know what to say. He was such an inspiration and always so supportive of all runners. I learned so much from him. He will be truly missed.2
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