July 2019 Monthly Running Challenge
Replies
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katharmonic wrote: »Good luck @PastorVincent!
We had a strong storm come through last night so now I have a new clean-up project. I'm sure I can work some strength training in on this:
Last year my whole fence blew over so at least this time it's only one panel. Anyone with a chainsaw want to come over? I have beer!
I have a great electric chainsaw. I'll be over. But I'm beer picky and a light weight. 🥴 So.. one beer.
Best of luck today @PastorVincent !!!! What are you wearing? You let Kristi put it together? How do you smell? No fru fru for an interview. Trim the nails. You got this!!!!!
Wolfing down jalapeno pork and beans for lunch, and planned to show up in my summer running gear so I can gon right out for a run after. You know when they are chasing me to clean up the tables.4 -
rheddmobile wrote: »PastorVincent wrote: »autumnblade75 wrote: »PastorVincent wrote: »One guy was like "we just want to see how you solve problems, you know to make sure you do not flip tables over or something" so I was like, "But what if that is the correct solution to the problem at hand?" He stumbled around with that proving once again, I am horrible at this interview game.
If *I* were the interviewer, I would have asked you to provide an example of a problem that would be solved to any degree of correctness by flipping tables.
Active shooter and you need concealment and distraction.
I was thinking temple full of money changers. But, you know, that guy did terrible in interviews.
I am hoping to avoid the whole beating until one no longer even looks like a human any more response though...3 -
Hey!! I’ve been so absent but running. Hopefully I’ll get time to be a part of the group. I missed you all.11
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got a run in.
took 2 dogs. Joy is learning how to run nice. Speed demon is showing her the ropes. it was humid. i didn't really mind it being a short run. i've not been excited for running lately but right now i'm excited for the training schedule. whether i do a 50k or a marathon, i'll be ready in the fall.
I'm hoping Joy gets adopted soon. but in the meantime, i'll turn her into a runner even if it's a short run. she seems to like to run with a dog rather than just me.
speed demon seems to feel like it's a job for her. but a job she enjoys. and she gets the pool after. no other canine is allowed to put 4 paws in the pool. it's her pool. others can drink from it only if she deigns to let them.
dogs and selfie.10 -
July goal: 100 miles
7/2: 6.26 miles
7/3: 5.51 miles
7/4: 6.25 miles
7/7: 9.11 miles
7/9: 6.23 miles
7/10: 6.25 miles
7/11: 6.24 miles
7/14: 10.04 miles
7/16: 6.25 miles (Run in Peace @MobyCarp)
7/17: 6.26 miles
7/18: 6.26 miles
7/21: 10.3 miles
7/23: 6.26 miles
7/24: 6.25 miles
7/25: 6.26 miles
7/28: 10.55 miles
7/30: 6.25 miles
7/31: 6.31 miles
126.84/100 miles completed
I ran 6.31 miles today to wrap up July with my highest mileage ever. I had some really good runs this month despite the heat. Today was pretty hot but overall it was a nice run. I'm looking forward to next month. See you all in the August thread!
@PastorVincent Good luck on the job interview!
@katharmonic Wow! That is a huge limb! I'm glad the damage wasn't worse!
@mbaker566 Good to see you back running! Speed Demon looks pretty happy in her pool!
2019 races:
2/2/19: Catch the Groundhog Half Marathon - PR 2:15:17
5/18/19: Run for 57th AHC Half Marathon - Cancelled due to weather
2020 races:
5/16/20: Run for 57th AHC Half Marathon7 -
skippygirlsmom wrote: »Hey!! I’ve been so absent but running. Hopefully I’ll get time to be a part of the group. I missed you all.
Yay! It’s good to see you back here! Hope all is well!
———————————————
ETA
I walked for 58 min 48 seconds today. I’m not sure it was the best idea, I always seem to regret getting out but progress isn’t necessarily easy. I “comfortably” walked my fasted post sx mile at 22:02.3 -
3.1 miles around the lake at the Wolf River greenway. Almost stepped on a skink - again! This was a different skink from last time, the last one was a blue striped one and this one was silver and iridescent. Also almost stepped on a tiny green snake.
Cat is home and seems better but weird and clingy, I can’t tell if he’s still sick to his stomach or just being weird because he feels insecure about being left at the vet.
That’s my last run for July which brings me to 53.35 miles with a goal of 50. My other goal was to get back to running 10k. While I did run most of 10k, I’m not quite there yet as far as my Achilles’ tendon is concerned, had to take a break and stretch my ankle in the middle. Oh well, at least it’s getting better and not worse.6 -
I didn't do the smart thing I said I was going to do - so I didn't finish quite as strong as I'd have liked, but I feel ok about 6 miles today. I did manage to pace a little better than yesterday, but it wasn't enough to push through for another 2 miles. Thus ends the month.
No More Than 120 Miles
.........
July 25 - 7 miles
July 26 - 8 miles
July 28 - 8 miles
July 30 - 6 miles
July 31 - 6 miles
Total: 107.5 miles
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Slept in today and really need the hours what with going out of town tomorrow, so I've skipped the gym too. I very much want to run before work tomorrow AM - we will see what happens. Either way, that's it for July for me. See you all on the other side!3
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PastorVincent wrote: »katharmonic wrote: »Good luck @PastorVincent!
We had a strong storm come through last night so now I have a new clean-up project. I'm sure I can work some strength training in on this:
Last year my whole fence blew over so at least this time it's only one panel. Anyone with a chainsaw want to come over? I have beer!
I have a great electric chainsaw. I'll be over. But I'm beer picky and a light weight. 🥴 So.. one beer.
Best of luck today @PastorVincent !!!! What are you wearing? You let Kristi put it together? How do you smell? No fru fru for an interview. Trim the nails. You got this!!!!!
Wolfing down jalapeno pork and beans for lunch, and planned to show up in my summer running gear so I can gon right out for a run after. You know when they are chasing me to clean up the tables.
BTW - I did trim my nails. I did not even think to check them till you posted. Interview day one, company one, done. Tomorrow get to start all over again with another company. Then one on Friday... etc.8 -
eleanorhawkins wrote: »@zeesparrow - nothing wrong with a little extra taper. Early on before finding this group I found a '1st HM Taper Plan' on RunnersWorld that I have used ever since for all of my HM's. It is 2 weeks, more than many would say is necessary for a HM, but it works for me. Find what works for you... Could be one or two weeks or none.
I agree (and would be interested to see that taper plan! @shanaber). I used the Hal Higdon novice 1 HM for my first and while I loved most things about it, I a) had to move a day so I wasn't running 3 days in a row, which was way too much for my noob legs, and b) may well have ended up injured because the fact that it had me do my longest run (ever) of 10 miles just a week before the race itself was also way too much for my noob legs. And led to me having to take a month off then start running again from scratch. Textbook too much, too soon.
This time round, I'm going to give the Novice 2 one a go but before even starting it I've already moved that 3rd day and have added an extra taper week between weeks 11 and 12. Hopefully that will make all the difference!
I’m using the HH novice 2 plan for my HM as well and I did the same things. Moved the days apart and added an extra week before the race. I’ve already started it just because I travel quite a bit and I’m trying to be realistic about what running I will actually do when I’m not at home. I looked at the novice 1 plan, but I felt like I would be more mentally prepared to do 13 miles if my longest training run was 12 miles instead of 10.
Good luck with all the interviews @PastorVincent4 -
@katharmonic - Wow! I am so glad the damage wasn't worse! Of course now you could have some really great firewood for the winter once you get it cut up and off the fence!
@Elise4270 - great job on the walk! Getting that speed back! 😁
@eleanorhawkins - here is the link to the taper plan article. If runners world blocks you out I have a clip of the article I can post.
@skippygirlsmom - great to see you back here. We have missed you too!
@mbaker566 - Love your hair! Both pups look so happy and happily exhausted!
I did, after much delay get out for a run, hit my goal and made it finally once again to the 100 mile club. I almost didn't go, realized I was super stressed so made myself go, then almost turned around multiple times. Because I was delayed getting out I ended up super hungery with poor energy and walked quite a bit during the first 2 miles or so. I did run most of the remaining 4 other than stopping for water along the way.
On to August! Yikes... where has this year gone???
Date........Miles.......Total
07/01......4.55........4.55
07/02......0.00........4.55 - + Strength Training
07/03......0.00........4.55
07/04......5.52......10.07
07/05......4.86......14.93
07/06......0.00......14.93
07/07......0.00......14.93 - To Healdsburg
07/08......5.72......20.65
07/09......0.00......20.65
07/10......4.26......24.91
07/11......1.22......26.13
07/12......4.62......30.75
07/13......0.00......30.75 - Home
07/14......0.00......30.75 - Dog Bite ☹️
07/15......5.77......36.52 - Run in Peace @MobyCarp + Agility Class
07/16......0.00......36.52 - + Strength Training
07/17......6.64......43.16
07/18......0.00......43.16 - + Strength Training
07/19......5.68......48.84 - Tempo
07/20......9.56......58.40 - Dedicated to Don P.
07/21......0.00......58.40
07/22......6.17......64.57 - + Agility Class
07/23......0.00......64.57 - + Strength Training
07/24......7.62......72.19
07/25......0.00......72.19 - + Strength Training
07/26......6.35......78.54
07/27......0.00......78.54
07/28....10.60......89.14
07/29......5.46......94.60 - + Agility Class
07/30......0.00......94.60 - + Strength Training
07/31......6.25....100.85
2019 Planned and Completed Races
02/03/19 - Surf City Half Marathon Deferred to 2020
05/11/19 - Santa Barbara Wine Country HM
09/15/19 - Jack and Jill Downhill HM - Boise
11/23/19 - USA Women's HM
02/02/20 - Surf City Half Marathon6 -
Thanks @shanaber and @eleanorhawkins. I have been following the Hal Higdon novice 1 plan. I also moved days around so I wasn't running 3 days in a row. My massage last night was perfect as she focused almost exclusively on my lower half, getting some spots that really needed it. Now I just have to keep up with my yoga, foam rolling and stretching, with some light running until the race. I've been looking at plans for my next one already!3
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I ran 90 miles this month!!
July miles - 90.05/75, walk 23.28
07/01 - Yoga; walk 1.82
07/02 - 4.58; Yoga
07/03 - 3.02
07/04 - rest
07/05 - 4.5
07/06 - rest
07/07 - 8.07
07/08 - Yoga
07/09 - 4.97
07/10 - 3.08 ; Yoga
07/11 - 4.96
07/12 - Yoga; walk 1.07
07/13 - Yoga; walk 2.03
07/14 - 6.21 - 10k PR (1:09:19)
07/15 - walk 1.33
07/16 - 5.16 (incl 100m sprint @7min pace!); Yoga
07/17 - 2.53; Yoga
07/18 - walk 2.34; 20min bike; Yoga
07/19 - 5.03
07/20 - walk 4.28
07/21 - 9.06; walk 1.78
07/22 - walk 1.2
07/23 - 2.09 recovery run; Yoga
07/24 - 5.17; Yoga
07/25 - walk 2.19; Yoga
07/26 - 5.05
07/27 - walk 2.07
07/28 - 9.69; walk 1.13
07/29 - walk 0.9; Yoga
07/30 - 3.75
07/31 - 3.13; walk 1.14
Today's run was hot. I took the dogs for a quick walk this morning, as I didn't really have enough time for a run. I didn't leave for lunch until an hour later than usual, so it was about 85F by the time I got out, with next to no wind or shade to cool off. I'm not used to running at that temp, but it wasn't too bad. The only real issue I had was because it was later than usual, I had to deal with some nausea, so I walked a few times in the last mile. It was still a great run and a very motivating way to end the month.
On to August!6 -
Last run of the month and right on target for my goal. A few random tenths here and there put me barely over. See everyone in August!
7/1: 3.5 miles
7/3: 3 miles
7/5: 5 miles
7/7: 3 miles
7/8: 4 miles
7/10: 3 miles
7/12: 6 miles
7/14: 3 miles
7/15: 4 miles
7/17: 3 miles
7/19: 7 miles
7/21: 3 miles
7/22: 3 miles
7/24: 3 miles
7/26: 4 miles
7/28: 3 miles
7/29: 3.1 miles
7/31: 3.2 miles
July total: 66.8 miles
July goal: 66 miles
2019 Races:
Piney Woods Trailfest 5k - 2/2/2019 29.23
Rodeo Run 10k - 2/23/2019 1:03.12
Run Houston! Minute Maid Park 10k - 3/23/2019 1:01.28
Brazos Bend 50 10k - 4/6/2019 1:15:33
TWRC Run Wild Run Free 5k - 9/2019
10 for Texas 10 Miler - 10/2019 registered
Wine and Dine half marathon - 11/3/2019 registered
Run the Year 2019 - Team Five for Nineteen4 -
Date :::: Miles :::: Cumulative
07/01/19 :::: 3.0 :::: 3.0
07/02/19 :::: 4.4 :::: 7.5
07/03/19 :::: 0.0 :::: 7.5
07/04/19 :::: 10.1 :::: 17.5
07/05/19 :::: 3.1 :::: 20.6
07/06/19 :::: 4.5 :::: 25.2
07/07/19 :::: 4.5 :::: 29.7
07/08/19 :::: 3.9 :::: 33.5
07/09/19 :::: 2.6 :::: 36.1
07/10/19 :::: 4.6 :::: 40.7
07/11/19 :::: 0.0 :::: 40.7
07/12/19 :::: 3.5 :::: 44.2
07/13/19 :::: 4.0 :::: 48.2
07/14/19 :::: 9.4 :::: 57.6
07/15/19 :::: 4.1 :::: 61.7
07/16/19 :::: 3.1 :::: 64.8
07/17/19 :::: 4.6 :::: 69.4
07/18/19 :::: 0.0 :::: 69.4
07/19/19 :::: 3.0 :::: 72.5
07/20/19 :::: 8.0 :::: 80.5
07/21/19 :::: 5.4 :::: 85.8
07/22/19 :::: 3.5 :::: 89.3
07/23/19 :::: 1.3 :::: 90.6
07/24/19 :::: 5.4 :::: 96.0
07/25/19 :::: 8.5 :::: 104.5
07/26/19 :::: 4.0 :::: 108.5
07/27/19 :::: 3.1 :::: 111.6
07/28/19 :::: 0.0 :::: 111.6
07/29/19 :::: 3.6 :::: 115.2
07/30/19 :::: 2.4 :::: 117.6
07/31/19 :::: 4.7 :::: 122.3/ 115 mile goal
I finished up the month with marathon/HM group speedwork. The workout was 5-7-3-5 minute intervals with 90 second recovery between for the first two, and 60 seconds for the last recovery interval. It was a tough one mentally tonight, and it was a lot hotter than it first seemed. I didn't feel like I was running very well but looking back at the pace it was one of my best on the track.
I met my stated goal of 115 miles, but a little short of my reach goal of 125. Those days of not getting up early enough for a longer run before strength training got me!
Tomorrow I think I'll be tackling the tree limb. And hopefully I'll come up with a plan for August and set my goal. I'll see you all over there in the August thread.5 -
07.01: 3.0M Taper Run (3.1)
07.02: Extra Rest Day
07.03: 2.0M Taper Run (5.1)
07.04: Peachtree Road Race 10K (11.3)
07.05: Post Race Rest Day
07.06: Scheduled Rest Day
07.07: 4.0M Easy Run (15.3)
07.08: 3.0M Pace Run (18.3)
07.09: 2.0M Easy Run (20.3)
07.10: Scheduled Rest Day
07.11: 4.0M Easy Run (24.3)
07.12: 6.0M Long Run (30.3)
07.13: Scheduled Rest Day
07.14: 4.0M Easy Run (34.3)
07.15: 3.0M Pace Run (37.3)
07.16: 4.0M Easy Run (41.3)
07.17: Scheduled Rest Day
07.18: 4.0M Easy Run (45.3)
07:19: Skipped Long Run - LAZY
07:20: Scheduled Rest Day
07.21: 4.0M Easy Run (49.3)
07.22: 3.0M Pace Run (52.3)
07.23: Skipped - BIRTHDAY!!
07.24: Scheduled Rest Day
07.25: Skipped - LAZY
07.26: 6.0M Long Run (58.3)
07.27: Scheduled Rest Day
07.28: 4.0M Easy Run (62.3)
07.29: 3.0M Intervals (65.3)
07.30: 4.0M Easy Run (69.3)
07.31: Scheduled Rest Day but ran tomorrow's 4.0M Pace (73.3) due to work trip
A little short of my goal, but happy I only skipped 3 runs, 1 one of which was on my birthday. I'm on week 1 of a 12 week 15K plan so my mileage will be higher in August and September. So proud of everyone's fantastic July performances.
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@Tramboman Great Race!! You should be very proud of yourself!!2
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Finished the month at 44 of my 50 goal miles. I feel good about that since the week off for my hip was important. Did a slow paced mile tonight after strength training just to keep my legs moving and heart pumping a bit. Hip still not 100% but is much improved from last week.6
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0731-4.2k total 94.1k goal-100k
And that wraps the month.
Wanted 10km to reach my goal, but somehow managed to turn my ankle on thin air, on one of the flattest and well-lit parts of my route. Hightailed it home and RICE'd religiously. Today it feels tender and sore, as a sprained ankle tends to during the first 24 hours, but hopefully will be good enough for a slow run by the weekend.
(A few years back, I did a 50km ultra about 5 days after a sprain. In hindsight, I was both supremely lucky and astonishingly stupid.)9 -
Last update for July a day late!
01 July - 1.6 miles (treadmill)
07 July - 4.1 miles (outside)
08 July - 1.4 miles (treadmill)
11 July - 1.6 miles (treadmill)
12 July - 3.2 miles (outside - and beat my 5K PB by 19 seconds)
14 July - 6.8 miles (outside - and beat my 10K PB by 1:42!)
15 July - 1.2 (treadmill on incline as we don't have many hills where I am in London!)
17 July - 4 miles (outside)
18 July - 1.7 miles (treadmill)
19 July - 1.8 miles (treadmill)
20 July - 4 miles (outside)
22 July - 1.2 (treadmill on incline)
24 July - 3.4 (outside)
25 July - 1.7 miles (treadmill)
26 July - 1.7 miles (treadmill)
28 July - 9.4 miles (outside)
29 July - 1.4 miles (treadmill)
31 July - 3.3 miles (outside)
Total to date: 53.5 miles/40 miles
I'm happy with that!8 -
got a run in last night after aerial yoga. it was late and i just wanted to get it done so i didn't take a dog. i had stomach cramps the first mile but tried to keep at what i imagine my tempo run would be. the cramps passed and mile 2 i did fartleks taking one block easy and one block sprinted. it was a decent run.
ended up with 20.4 miles for the month.8 -
PastorVincent wrote: »I still need to read about 40 pages of posts. I just learned that @PastorVincent lost his job. I hope that you have a lot of nibbles at a new job by page 78. That truly sucks! Did you have any inkling that the company was going to close its doors?
Went down like this...
Several weeks ago: "We have this and that new plan, and that and this new client we are pursuing and we have secured funding for the project through next year - all is good and the board is happy with our progress."
9:30 that morning was our planning session. We planned out the next 3 months work.
10:00 "The company is closing its doors, Wednesday the 31st we done."
So, yeah, not much warning. I was a little suspicious for reasons, but not enough to have started looking.
Right now I am applying/interviewing like mad. It is exhausting! But something will work out. I am confident of that much. Just gotta do the interview hussel for a bit. I have 4 face-to-face interviews this week to go to still. Which, you know, is EXACTLY what my introverted nature wants to do.
One guy was like "we just want to see how you solve problems, you know to make sure you do not flip tables over or something" so I was like, "But what if that is the correct solution to the problem at hand?" He stumbled around with that proving once again, I am horrible at this interview game.
Thanks for the Cliff's notes version of the events. It sucks that you did all that planning, and I am sure that upper management knew all of the time that they would be shutting the doors.
I actually love your answer to the interviewer. You are so quick on your feet with your responses.
Good luck with your interviews. Remember, this is a two-way street, kind of like dating. Lining up 4 interviews right away is a really good sign that you can find something that you like.0 -
My goal is 60 miles this month. I think that I ran 57 miles last month... so not an unreachable goal.
July 1....4.26 miles (Monon trail)
July 2....4.66 miles (Monon trail)
July 5...4.17 miles (Monon trail).
July 6....2.03 miles (treadmill).
July 8...5.22 miles (Monon trail)
July 10...2.4 miles (treadmill).
July 11...5.26 miles (Monon trail)
July 14...4.01 miles (Monon trail)
July 15...5.29 miles (Monon trail)
July 16...6.47 miles (Monon trail)
July 17...2.38 miles (treadmill)
July 21....4.06 miles (Monon trail)
July 22...3.11 miles ( Monon trail)
July 24....4.14 miles (Monon trail).
July 26....4.08 miles (Monon trail).
July 31....4.24 miles ( Monon trail).
Total: 60.52 miles.
Goal: 60 miles.
Yay! I did it! I was thinking that if I can achieve monthly goals here, maybe I should start working harder at achieving life goals.
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