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July 2019 Monthly Running Challenge
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7-1 rest
7-2 7k intervals
7-3 7k moderate
7-4 rest
7-5 7k slow
7-6 7k slow(er)
7-7 7k slow
7-8 rest
7-9 7k intervals
7-10 7k moderate
7-11 rest
7-12 7k moderate
7-13 11k slow
7-14 7k moderate
7-15 rest
7-16 7k intervals
7-17 7k moderate
7-18 rest
7-19 7k easy
7-20 7k slow
7-21 7k moderately easy
7-22 rest
7-23 7k moderate
7-24 7k moderate
7-25 rest
7-26 4k warmup
7-27 5k race
7-28 7k recovery
7-29 rest
7-30 5k easy
July Total: 144k
July Goal: 150k
January Total: 131k
February Total: 159.5k
March Total: 183k
April Total: 126k
May Total: 128k
June Total: 161.5k
Monthly average: 148.1k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Run the Year Team: Five for Nineteen
Great job on your 5k PR, @martaindale!!!!
Brutally humid today with legs that felt like wood. Tried to do my usual 7k today and had to cut it to 5 -- just couldn't do any more.
2019 Races:
4-13 Shine the Light 5K - 31:12 chip time; First Place male 65 and older
6-30 Strides for Starfish 5K - 31:34 chip time; 31/77 overall; second male 65 and older (no official category)
7-27 Solon Home Days 5K - 31:11 chip time; 95/141 overall; 4/6 age group (male)
8-31 Race for Freedom 5k
9-14 Gift of Life 5k6 -
July goal: 100 miles
7/2: 6.26 miles
7/3: 5.51 miles
7/4: 6.25 miles
7/7: 9.11 miles
7/9: 6.23 miles
7/10: 6.25 miles
7/11: 6.24 miles
7/14: 10.04 miles
7/16: 6.25 miles (Run in Peace @MobyCarp)
7/17: 6.26 miles
7/18: 6.26 miles
7/21: 10.3 miles
7/23: 6.26 miles
7/24: 6.25 miles
7/25: 6.26 miles
7/28: 10.55 miles
7/30: 6.25 miles
120.53/100 miles completed
I had a great 6.25 miles run this morning. It was hot already when I left the house at 5:48 this morning. It was 73°F feels like 74°F with humidity at 78% and a dew point at 65°. But I guess I am as used to the heat as I can get because once I got going it didn't bother me too much. It was a little cloudy so it seemed really dark starting out, but the sunrise was just lovely. It was clearing as the sun came up and the clouds made some really pretty colors in the east sky. I never was a morning person before, but I have really been enjoying getting out and running early in the morning.
I am already over my goal for July and I have one more run in the morning. So far this has been my highest mileage month ever. I am still planning to set my goal for August as 100 miles though. I like to set a goal I know will be attainable. Part of me thinks that is weak and I should set a goal I have to work hard for, but I also don't want to injure myself trying to attain some arbitrary mileage goal when really I just run because I love it. And I don't want to be stressed about whether I can make my goal or not. But I do like the feeling of accomplishment I get when I do meet my goals.
Great race report @ContraryMaryMary!
Congrats on the PR @martaindale!
2019 races:
2/2/19: Catch the Groundhog Half Marathon - PR 2:15:17
5/18/19: Run for 57th AHC Half Marathon - Cancelled due to weather
2020 races:
5/16/20: Run for 57th AHC Half Marathon5 -
I ran yesterday! First run in a couple of weeks and it felt tough, but normal, haven't-run-in-a-while tough, not why-does-this-hurt-so-much tough. My physical therapist wanted to check in before gym yesterday to see how running was going since we met last Wednesday, and since I hadn't actually run since I'd seen her, and the weather was lovely all day, I decided to pull the trigger and run to gym. 1.74 miles and back on the board!
Tomorrow I'm going to try for a 5k-ish lake run, and then Saturday I've got my first 10K since January out in Seattle. I'm nervous about it but also really, really hoping I'll be able to start building milage again.
I didn’t get much yoga or walking in last week, but I did meet my strength goal and biked maybe 75-80 minutes, which I’m pretty proud of. Up in some places, down in others, so it goes. It’s been about a week and a half since adjusting my anti-depressants and I'm starting to feel something like normal again. Whew!
July Total: 20.41 miles8 -
7/2/19-2.98
7/3/19-3.00
7/7/19-3.45
7/9/19-3.42
7/10/19-3.05
7/14/19-4.79
7/17/19- 3.69
7/19/19- 3.38
7/20/19- 5.73
7/24/19- 3.7
7/25/19- 3.96
7/27/19-6.44
7/30/19-4.49
Last one for me!! July was fun
I'm not really looking towards August. It's just going to be hot and miserable over here.
[img][/img] 7 -
Good luck on those races @MegaMooseEsq ! I think you’ll be okay, just pace yourself, walk a bit and save your energy to finish strong.
@kgirlhart wow! Congratulations on the monthly mileage and embracing AM runs. I’m trying to convince dh that that is the way to go. Shame one me, right. I hardly made it out for an am run. He’s too much of a night owl and needs to shift his time. I’m just flat lazy and won’t get up.
@Scott6255 dang you killed this month despite the heat! I’m sure October rewards will be reaped.
Congratulations @martaindale on the race!
@shanaber 70f? Oh what’s that like? It was 85 the other day and it actually felt a little cool. I put my heated seats on. No lie.
@emmamcgarity Glad to hear the hip is better!
I ended the month with more activity than I anticipated. Some of it was torturous. But, I think pt is paying off and hope to be trotting while my eggs cook this next month. Of course, I anticipate another surgery September... so just round and round we go.
Keep those feet moving. Never deny your heart. (Unless it’s illegal, y’all).6 -
July miles - 86.92/75, walk 22.14
07/01 - Yoga; walk 1.82
07/02 - 4.58; Yoga
07/03 - 3.02
07/04 - rest
07/05 - 4.5
07/06 - rest
07/07 - 8.07
07/08 - Yoga
07/09 - 4.97
07/10 - 3.08; Yoga
07/11 - 4.96
07/12 - Yoga; walk 1.07
07/13 - Yoga; walk 2.03
07/14 - 6.21 - 10k PR (1:09:19)
07/15 - walk 1.33
07/16 - 5.16; Yoga
07/17 - 2.53; Yoga
07/18 - walk 2.34; 20min bike; Yoga
07/19 - 5.03
07/20 - walk 4.28
07/21 - 9.06; walk 1.78
07/22 - walk 1.2
07/23 - 2.09 recovery run; Yoga
07/24 - 5.17; Yoga
07/25 - walk 2.19; Yoga
07/26 - 5.05
07/27 - walk 2.07
07/28 - 9.69; walk 1.13
07/29 - walk 0.9; Yoga
07/30 - 3.75
Today's run was a lot better than anticipated; attitude was good going in, and body cooperated throughout. HR stayed down, cadence (and more importantly, attitude) stayed up. My IT band is still feeling a little tight now.
I think I've decided that instead of pushing mileage for one more week and then tapering, I'm going to start tapering now. I had originally given myself an extra week of my training plan, just in case. I followed the plan pretty closely except for week 3 when I had some knee pain. I took it really easy that week, slowly picked back up the following weeks and then was right back on track. I probably should have repeated a week somewhere in the middle rather than pushing on, but it's a little late for that now!
So today I ran 3.75 instead of 5. I'll decrease the next couple days as well, and Sunday's long run ... well, I'll see how I feel and play it by ear but I'm considering 5 or 6 miles. Then I'll follow the final week of the plan before the race the following Sunday.
Looking back on my training log, I see that I've increased my mileage a little bit since January:
Jan: 23.05
Feb: 38.28
Mar: 28.24
Apr: 50.33
May: 42.75
June: 58.04
July: 86.92
I've still got one more run tomorrow (which will put me near 90, if not over). Whoa. I've run a lot this month! I believe my mileage in August will be much lower.6 -
I googled how fast an easy run should be, and I should be going even slower, so today I went faster because I don't learn. And had a shorter run as a result... I'll try to take a lesson from that for tomorrow, and finish out the month strong.
No More Than 120 Miles
.........
July 25 - 7 miles
July 26 - 8 miles
July 28 - 8 miles
July 30 - 6 miles
Total: 101.5 miles6 -
02/07 2.52 miles
03/07 2.55 miles
05/07 2.55 miles
13/07 2.52 miles
16/07 2.03 morning & 2.22 evening = 4.25 Yea I did it
17/07 2.53 miles
18/07 2.33 miles
30/07 2.55 miles
@PastorVincent - sorry to hear about your job. Great attitude tho!
@Avidkeo - Congratulations on getting your house6 -
Date :::: Miles :::: Cumulative
07/01/19 :::: 3.0 :::: 3.0
07/02/19 :::: 4.4 :::: 7.5
07/03/19 :::: 0.0 :::: 7.5
07/04/19 :::: 10.1 :::: 17.5
07/05/19 :::: 3.1 :::: 20.6
07/06/19 :::: 4.5 :::: 25.2
07/07/19 :::: 4.5 :::: 29.7
07/08/19 :::: 3.9 :::: 33.5
07/09/19 :::: 2.6 :::: 36.1
07/10/19 :::: 4.6 :::: 40.7
07/11/19 :::: 0.0 :::: 40.7
07/12/19 :::: 3.5 :::: 44.2
07/13/19 :::: 4.0 :::: 48.2
07/14/19 :::: 9.4 :::: 57.6
07/15/19 :::: 4.1 :::: 61.7
07/16/19 :::: 3.1 :::: 64.8
07/17/19 :::: 4.6 :::: 69.4
07/18/19 :::: 0.0 :::: 69.4
07/19/19 :::: 3.0 :::: 72.5
07/20/19 :::: 8.0 :::: 80.5
07/21/19 :::: 5.4 :::: 85.8
07/22/19 :::: 3.5 :::: 89.3
07/23/19 :::: 1.3 :::: 90.6
07/24/19 :::: 5.4 :::: 96.0
07/25/19 :::: 8.5 :::: 104.5
07/26/19 :::: 4.0 :::: 108.5
07/27/19 :::: 3.1 :::: 111.6
07/28/19 :::: 0.0 :::: 111.6
07/29/19 :::: 3.6 :::: 115.2
07/30/19 :::: 2.4 :::: 117.6
Treadmill warm-up run at the gym today. The beginning was shaky, but the run seemed to work out most of the soreness in my knee.
Strength training was a mix of things, but a lot of arms today. We started with focusing on 100 push-ups, in sets of 10 super-setting with a few other things. Then we moved to pull-ups as the focus. My arms felt a little jello-like at the end of the whole thing.
One more day of July. Make the most of it! 7 -
My goal is 60 miles this month. I think that I ran 57 miles last month... so not an unreachable goal.
July 1....4.26 miles (Monon trail)
July 2....4.66 miles (Monon trail)
July 5...4.17 miles (Monon trail).
July 6....2.03 miles (treadmill).
July 8...5.22 miles (Monon trail)
July 10...2.4 miles (treadmill).
July 11...5.26 miles (Monon trail)
July 14...4.01 miles (Monon trail)
July 15...5.29 miles (Monon trail)
July 16...6.47 miles (Monon trail)
July 17...2.38 miles (treadmill)
July 21....4.06 miles (Monon trail)
July 22...3.11 miles ( Monon trail)
July 24....4.14 miles (Monon trail).
July 26....4.08 miles (Monon trail)...Cool weather....nice run. It will be my last due to plans to visit my mother and needing to clean the basement in anticipation of new washer/dryer.
Total: 56.28 miles
Goal: 60 miles.
I should be able to run another 4 miles after work tomorrow a.m. and achieve my monthly goal.
I still need to read about 40 pages of posts. I just learned that @PastorVincent lost his job. I hope that you have a lot of nibbles at a new job by page 78. That truly sucks! Did you have any inkling that the company was going to close its doors?
I wear 2 bras when I run, one regular bra and one sports bra. I wiggle my "girls" out in front and then cross my arms behind the back and bend waaaaaay over and peel the bras off. Then a breathe a sigh off relief.
Well, got to finish getting ready for work. I hope all of you meet your goals this month.
5 -
I still need to read about 40 pages of posts. I just learned that @PastorVincent lost his job. I hope that you have a lot of nibbles at a new job by page 78. That truly sucks! Did you have any inkling that the company was going to close its doors?
Went down like this...
Several weeks ago: "We have this and that new plan, and that and this new client we are pursuing and we have secured funding for the project through next year - all is good and the board is happy with our progress."
9:30 that morning was our planning session. We planned out the next 3 months work.
10:00 "The company is closing its doors, Wednesday the 31st we done."
So, yeah, not much warning. I was a little suspicious for reasons, but not enough to have started looking.
Right now I am applying/interviewing like mad. It is exhausting! But something will work out. I am confident of that much. Just gotta do the interview hussel for a bit. I have 4 face-to-face interviews this week to go to still. Which, you know, is EXACTLY what my introverted nature wants to do.
One guy was like "we just want to see how you solve problems, you know to make sure you do not flip tables over or something" so I was like, "But what if that is the correct solution to the problem at hand?" He stumbled around with that proving once again, I am horrible at this interview game.
10 -
PastorVincent wrote: »One guy was like "we just want to see how you solve problems, you know to make sure you do not flip tables over or something" so I was like, "But what if that is the correct solution to the problem at hand?" He stumbled around with that proving once again, I am horrible at this interview game.
If *I* were the interviewer, I would have asked you to provide an example of a problem that would be solved to any degree of correctness by flipping tables.
UPS is hiring - but I'm pretty sure you have enough skills to command a better pay rate than they offer (I mean, drivers make BANK, but you don't walk into that job - there's a waiting list, years long.) The benefits are superb.4 -
autumnblade75 wrote: »PastorVincent wrote: »One guy was like "we just want to see how you solve problems, you know to make sure you do not flip tables over or something" so I was like, "But what if that is the correct solution to the problem at hand?" He stumbled around with that proving once again, I am horrible at this interview game.
If *I* were the interviewer, I would have asked you to provide an example of a problem that would be solved to any degree of correctness by flipping tables.
Active shooter and you need concealment and distraction. 5 -
7.69 miles tonight.
6 -
Thought I'd missed my stretch goal of 200km by about 25. Turns out I can't add.
Running challenge
1 July: Head cold and unhappy about it
2 July: 6.53km
3 July: Yoga + 4.02
4 July: 8.15km
5 July: Rest
6 July: Yoga + 6.66km
7 July: 16.11km
8 July: 6.82km
9 July: Rest
10 July: 9.29km
11 July: 7km
12 July: 10.5km
13 July: Rest
14 July: 18km
15 July: Rest
16 July: 6.54km
17 July: 7.15km
18 July: 7.5km
19 July: 8.38km
20 July: 5.24km + yoga
21 July: 17.19km
22 July: Pilates + Yoga
23 July: 7.11km
24 July: Yoga + Massage
25 July: 8.19km
26 July: Rest
27 July: 16.19km + 5.37km
28 July: 22.48km
29 July: Yoga
30 July: Rest
31 July: 4.41km + yoga
208.83 of 160km for July7 -
0730-5.2k total 89.9k goal-100k
Short run with the girlfriend last night. She ran her allotted 20 minutes and bailed, leaving me bored and skittish, so I ran a few 400m intervals, just to prove I can.
10km to make my goal, but a planned 8km tonight. Hmmm.8 -
I’ve enjoyed reading the race reports from this past weekend (or two as haven’t been good about posting lately). That was quite the race @ContraryMaryMary! @shanaber there were a few Packer players doing the Packer 5k. They introduce the players right before the race. They are alumni though, I’m not really good at remembering the players, but my husband knew who they were.
I ran 4 miles on the trail last Monday and left achilles was doing ok, until about the three mile mark. It was tight, so knew it was going to be that way if I walked or ran so finished up the run as it was an out and back. We walked Lilly (dog) down to the lake on Sat. It’s about a 3 mile round trip, but with decent hills. Everything felt good then and later on the night time camp walk that had some hills. I started to feel the tightness and a little throbbing on Sat night. Decided to test things out tonight with a flat 3 mile run. The Achilles was tight and never really relaxed. I think that caused some tension in other areas as it was an overall tough run for the last mile.
I’m way behind with where I had wanted to be this month, but overdid it earlier with the weekend hilly runs. I’ve been working on heel drops on the stairs and some foam rolling, although been much better about the heel drops. I have time before the half that I was targeting for October, but have another 5k in the race series coming up on the 10th.
7/2 - 3 miles
7/4 - 4 miles
7/6 - 7 miles
7/8 - 4 miles
7/10 - 3 miles
7/12 - 3 miles
7/20 - Packer 5k
7/22 - 4 miles
7/30 - 3 miles
Total - 34 miles/Goal - 60 miles6 -
@zeesparrow - nothing wrong with a little extra taper. Early on before finding this group I found a '1st HM Taper Plan' on RunnersWorld that I have used ever since for all of my HM's. It is 2 weeks, more than many would say is necessary for a HM, but it works for me. Find what works for you... Could be one or two weeks or none.5
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@zeesparrow - nothing wrong with a little extra taper. Early on before finding this group I found a '1st HM Taper Plan' on RunnersWorld that I have used ever since for all of my HM's. It is 2 weeks, more than many would say is necessary for a HM, but it works for me. Find what works for you... Could be one or two weeks or none.
I agree (and would be interested to see that taper plan! @shanaber). I used the Hal Higdon novice 1 HM for my first and while I loved most things about it, I a) had to move a day so I wasn't running 3 days in a row, which was way too much for my noob legs, and b) may well have ended up injured because the fact that it had me do my longest run (ever) of 10 miles just a week before the race itself was also way too much for my noob legs. And led to me having to take a month off then start running again from scratch. Textbook too much, too soon.
This time round, I'm going to give the Novice 2 one a go but before even starting it I've already moved that 3rd day and have added an extra taper week between weeks 11 and 12. Hopefully that will make all the difference!
Just got my final run of the month in, resulting in a total of 93.79km. Goal was 85km so yeah, I'm happy with that. However, my sensible side is telling me no I can't put my shoes back on and go run another 1.21km just because that number is *kitten* with my brain!
It was a yucky sticky humid run, even though I got out before the sun came up. Really looking forward to summer ending! It was an amusing run because I saw a guy running barefoot who obviously wasn't a local. He happily raced past me up the brick path through the riverside park, then slammed the brakes on when he reached the end of it where there used to be a cycle path over the river bed and down the other side which got washed away in the storms last winter. There is now a path through stones and dirt and duck *kitten* and stagnant puddles and gawd knows what else. Hell I don't like running round that bit in shoes, wouldn't dream of crossing it barefoot! Then there was the guy who runs with his two dogs, one large one small, behind him and a leash between them. They're hysterical, they kind of lead each other and when one decides it wants to stop or go check something out the other pulls it back to running forwards. I always wonder what happens when they both decide they want to stop or go check something out. Admittedly the guy does look back and check on them a lot, and he stops and grabs the leash to cross roads, but either they're very well behaved dogs or he's a bit crazy!
5 -
PastorVincent wrote: »autumnblade75 wrote: »PastorVincent wrote: »One guy was like "we just want to see how you solve problems, you know to make sure you do not flip tables over or something" so I was like, "But what if that is the correct solution to the problem at hand?" He stumbled around with that proving once again, I am horrible at this interview game.
If *I* were the interviewer, I would have asked you to provide an example of a problem that would be solved to any degree of correctness by flipping tables.
Active shooter and you need concealment and distraction.
Looks to me as though you think quick on your feet and have good problem solving skills. A valuable employee that they should feel lucky to have.5 -
autumnblade75 wrote: »PastorVincent wrote: »autumnblade75 wrote: »PastorVincent wrote: »One guy was like "we just want to see how you solve problems, you know to make sure you do not flip tables over or something" so I was like, "But what if that is the correct solution to the problem at hand?" He stumbled around with that proving once again, I am horrible at this interview game.
If *I* were the interviewer, I would have asked you to provide an example of a problem that would be solved to any degree of correctness by flipping tables.
Active shooter and you need concealment and distraction.
Looks to me as though you think quick on your feet and have good problem solving skills. A valuable employee that they should feel lucky to have.
Thanks.
We will find out today as I go for my first face-to-face interview with my desired target job and company (no the one with the table flipping, though that might come up again I guess). So far I have only had phone screens. So this will be "fun." - Thing is I know I can excel at any of the jobs that are lined up for interviews right now. The only real task is to be convincing enough they believe it while spying out as much about them as I can. As a deep introvert, the latter is far simpler than the former.5 -
PastorVincent wrote: »autumnblade75 wrote: »PastorVincent wrote: »One guy was like "we just want to see how you solve problems, you know to make sure you do not flip tables over or something" so I was like, "But what if that is the correct solution to the problem at hand?" He stumbled around with that proving once again, I am horrible at this interview game.
If *I* were the interviewer, I would have asked you to provide an example of a problem that would be solved to any degree of correctness by flipping tables.
Active shooter and you need concealment and distraction.
I was thinking temple full of money changers. But, you know, that guy did terrible in interviews.9 -
Good luck on the interview @PastorVincent .
I believe in you!1 -
Good luck @PastorVincent!
We had a strong storm come through last night so now I have a new clean-up project. I'm sure I can work some strength training in on this:
Last year my whole fence blew over so at least this time it's only one panel. Anyone with a chainsaw want to come over? I have beer!
8 -
Thanks! I did enjoy itpolskagirl01 wrote: »July goal 100 miles
Almost to goal. I'm in Virginia this week so the altitude is better, humidity is worse, and there are some crazy hills in this area to keep it interesting. I've felt good on my 2 runs here so far.
Welcome to the love state (State tourism and travel slogan is Virginia is for Lovers). Maybe you will love our hills by the time you leave!!
Yesterday the sun tried to kill me. But I managed to get the math just right so that I met my July goal and not too many steps more.July goal 100 miles
See you in the August thread!7 -
7-1 rest
7-2 7k intervals
7-3 7k moderate
7-4 rest
7-5 7k slow
7-6 7k slow(er)
7-7 7k slow
7-8 rest
7-9 7k intervals
7-10 7k moderate
7-11 rest
7-12 7k moderate
7-13 11k slow
7-14 7k moderate
7-15 rest
7-16 7k intervals
7-17 7k moderate
7-18 rest
7-19 7k easy
7-20 7k slow
7-21 7k moderately easy
7-22 rest
7-23 7k moderate
7-24 7k moderate
7-25 rest
7-26 4k warmup
7-27 5k race
7-28 7k recovery
7-29 rest
7-30 5k easy
7-31 7k slow
July Total: 151k
July Goal: 150k
January Total: 131k
February Total: 159.5k
March Total: 183k
April Total: 126k
May Total: 128k
June Total: 161.5k
Monthly average: 148.1k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Run the Year Team: Five for Nineteen
I KNOW you'll have a great interview, @PastorVincent!! Good luck!
Cooler today but still humid. After yesterday's debacle, was happy to just finish the 7k at a slow pace.
Bye bye, July!!!
2019 Races:
4-13 Shine the Light 5K - 31:12 chip time; First Place male 65 and older
6-30 Strides for Starfish 5K - 31:34 chip time; 31/77 overall; second male 65 and older (no official category)
7-27 Solon Home Days 5K - 31:11 chip time; 95/141 overall; 4/6 age group (male)
8-31 Race for Freedom 5k
9-14 Gift of Life 5k5 -
katharmonic wrote: »Good luck @PastorVincent!
We had a strong storm come through last night so now I have a new clean-up project. I'm sure I can work some strength training in on this:
Last year my whole fence blew over so at least this time it's only one panel. Anyone with a chainsaw want to come over? I have beer!
I have a great electric chainsaw. I'll be over. But I'm beer picky and a light weight. 🥴 So.. one beer.
Best of luck today @PastorVincent !!!! What are you wearing? You let Kristi put it together? How do you smell? No fru fru for an interview. Trim the nails. You got this!!!!!6 -
7/1 20.5 miles
7/2 27.4 miles
7/3 20.62 miles
7/4 32.47 miles, 430 days on the run
7/5 3.04 miles
7/6 6.11 miles
7/7 15.09 miles, Cycling 260 minutes, ~46 miles
7/8 15.21 miles
7/9 21.32 miles, 435 days on the run, 4 years on MFP
7/10 16.2 miles
7/11 18.39 miles
7/12 27.08 miles
7/13 26.26 miles
7/14 15.41 miles, 440 days on the run, Cycling 245 minutes, ~45 miles
7/15 26.22 miles
7/16 16.25 miles
7/17 6.18 miles, Crazy Laps
7/18 16.34 miles
7/19 13.41 miles, 445 days on the run
...and the heat goes on
7/20 26.5 miles
7/21 6.36 miles, Crazy Laps, Cycling 25 minutes, bad weather in area
7/22 6.31 miles, Crazy Laps
7/23 6.14 miles, Cycling 60 minutes, ~12 miles
7/24 6.46 miles, 450 days on the run
7/25 7.45 miles
7/26 7.46 miles
7/27 7.39 miles
7/28 1.16 miles, just enough to stay alive, lower back/left leg issue
7/29 4.46 miles, 455 days on the run, Cycling 120 minutes, ~24 miles
7/30 7.39 miles
7/31 10.15 miles
440.71 miles10 -
July 1 – 5.18 miles + 9 miles cycling + 30 min weights
July 2 – 30 min kickboxing + 30 min Pilates
July 3 – 5 miles + 45 min Yoga + 11 miles cycling
July 4 – 4.09 miles – Red, White and Boom race
July 5 – 22 miles cycling
July 6 – 10 miles + SUP
July 7 – rest
July 8 – 5 miles + 30 min weights + 10.3 miles cycling after work
July 9 – 30 min stretching + 30 min lower body weights
July 10 – 5.07 miles + 45 min yoga
July 11 – rest
July 12 – bootcamp
July 13 – 13.1 miles – The Scream
July 14 – rest
July 15 – 4.31 miles
July 16 – 15.8 miles cycling
July 17 – 5.01 miles
July 18 – rest
July 19 – 0.86 mile + bootcamp
July 20 – 34.4 miles cycling
July 21 – active rest (painting walls)
July 22 – 4.31 miles + 30 min weight conditioning
July 23 – rest
July 24 – 6.14 miles
July 25 – 60 min weight conditioning
July 26 – 5.06 miles hilly route + 17.5 miles cycling
July 27 – 7.14 miles
July 28 – active rest
July 29 – 5.04 miles
July 30 – 60 min weight conditioning
July 31 – 5 miles – hill repeats
Total – 90.31 running miles (Goal 110 miles)
Fell shy of my monthly goal but there were only 5 days out of 31 that I didn’t do any physical activity so I feel good about my overall activity for the month. Congratulations to everyone out there moving this month!
Good luck @PastorVincent
Hope your back/leg is doing better @AlphaHowls!
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